Pcod diet plan in telugu || How to cure Pcod in 2months || PCOD workouts
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- Опубліковано 11 вер 2024
- #pcoddietplantelugu #pcod #howtocurepcod #pcodworkouts #pcoddiet #pcodproblem #intermittentfasting #weightlosstipstelugu #weightlossfast
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I'm Nanditha.i live in Bangalore and this is my UA-cam channel. Welcome to Nandy Telugu vlogs..
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1000 calorie diet plan :
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Disclaimer:-
This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn't take any responsibility for any harm,side effects,illness or any health or skin care problems caused due to the use of our content on anything related to this.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Thanks
Nanditha
Suffering from pcod sister weight gain ki alage pcod cure avvadani video cheyandi underweight unna valla kosam
Thyroid pcod diet chepandi pls sister
I had 2 miscarriages because I have pcos. Laproscopy kuda chesaru baby heart beat vacchi agipoyendi 😭
Naku periods regularly ga vastai,male hormones release kuda ledu,kani naku PCOD problem undi antunaru doctor
Same problem
Naku recent gane pcod ani chepparu tablets 15days ki echaru nenu workout s 2 Times చేస్తున్నాను
Hii akkaa nenu kuda ee pCOD tho Badha paduthunnaa mi vedios chusi chalaa inspire avuthunna akkaa 😍 inkaa miru cheppinavanni fallow avuthunna akkaa
M anna result vachindha akka
Thyroid diet kuda cheyyandi akka
I'm also suffer same problem sis.. irregular periods
Same
Hi kavitha,
Irregular ga unde periods ni ela regular chesukovali ani videos Chala post chesanu okasari chudandi meku useful ga untundhi.
Be strong and consistent 😊👍
Same
@@nandyteluguvlogsó😊😊
Sis mee vedio valla chala awareness vachindi tq… ragi Sanghati recepie chupinchara pls
Tq akka ,, meeru morning theeskunna oats ni ,,, evening time lo theeskovacha?
Pcod unte milk product avoid cheyyali antaru kada sister Meru oats lo milk use chesaru ala cheyocha ?
Nen wait lenu akka na age ki nen inka 10kgs thakkuva unna kk 45 kgs unnanu age 29 akka k work out chesthanu akka
Hai sis naaku water bubbles 4 unnaayani last month cheppaaru. But parledhu annaaru.ee month hsptl ki velthe bubbles peddhagaa aipoyaayi surgery chesi theeseyaali ani chepthunnaar😢😢 medicine vaaduthunnapudu karagaali gaani peragadam enti sis.edhainaa suggestion cheppu sis
Hai sis.
My name is prasanna Naku marriage iyyi 3 years complete indhi I'm suffering from pcod problem . Laproscopic surgery indhi 3 months back ina kuda date miss iyyinattu undhi but period ithundhi . Pregnancy kavadaniki diet plan/chart cheppandi sis...
Outside food even biscuit,sugar, chocolate Anni stop cheyandi, butterfly pose exercise cheyandi,high protein low calorie diet... follow ayyanu...I'm normal now..our food is our medicine
@@rup8080intermittent cehyocha😊
Akka nenu working women naku workouts chese time undadu but daily 10000 steps walk chestanu edi saripotunda please reply me
Mi matala valla chala inspire avuthunna akka thanks akka
You're welcome 😊👍
Hi akka naku pcod problem vundi annaru brown rice daily thisukovacha cheppandi please
Pregnancy vallu miru cheppina oats tinadam valla baby ki emanna problem haa sis
OatMeal direct konvacha?? Sis lekpotey nrml gaa manam koni add cheskovala pcod ki ??? Nd regular gaa tinavachu?
Akka naku marriage ayyi 2 years avvuthundi madi love marriage naku eppati varaku pillalu leru ma husband baga bhada peduthunaru niku puttaru antha na karma ani ala ani hospital ki thisukelthara ante ledu adi cheyyaru but naku eppudu mi videos chusi try chesthunna
Meku pcod undha??
Good info, naku every month periods vastune pcod undi annaru, every 22-23 days ki periods vachestai.. naku thyroid and vere complications levu .. but doctor 30days ki medicine echi exercise cheimanaru ..and thyroid normal range lo ne undi result lo no thyroid .. but concieve avalantey thyroid range 2.5 mcg use chiyali ani cheperu
Meeru medicine use chesara ye tablet echaru
Hiii nandy miru fruit diet chesti weight loss avutaru kada 2days fruits diet cheyachu kada dear pcod kuda tagutundi kada naku kuda 1year back pcod undi nenu 1week fruits diet chesi weight loss ieyanu pcod kuda taggindi naku present naku pcod ledu periods baga vastunai oka headache problem hair loss problem tapa a health problem ledu naku miru kuda nachithe cheyandi dear leda sikp cheyandi don't worry
Hi Rani,
Yes Fruit diet start cheyali. Inka 3days Lo start chesthanu.
Thank you for your comment 😊👍
Hey ,1 week antha fruits teesukunte tarvata periods ochhayaaa ,naku kuda pcod please cheppara
Akka weight correct una kuda ede follow avacha akka.. nenu weight correct una kani pcod undi akka irregular periods undi akka.. please reply Akka🙏🏻🥹 Doctors conceive avadam kastam antunaru akka
Hi akka!
Nenu night shift chaysthanu edi edaina option chepandi dinner ki 11 or 12 clock ki tintanu. So it's work for me? Please let me know.
Thanks
Akka naaku kuda pcod akka2 years nundi tables use chesthunna akka tables vesukoleka chala ibbandhi ga undhi akka ma aunty vallu chala ibbandhi peduthunnaru inka eppudu pillalu ayitharu ani
Not only diet but exercise is also important
Yes. I mentioned that also 😊👍
Meru weta loss
Hi sis naku pcod undi last month period correct date ki vachindi naku before period appudu white discharge ayedi ippudu avatledu naku 2yrs baby undi amaina problem ha plz rply ivvandi
Akka iam a new subscriber 😊 akka unwanted hair ki adaina cheppu akka remove kadaniki
Nuts kakundaa enkaa emainaa food thisukovacha sis nenu lean gaa untanu
Thyroid and egg quality diet cheppandi
Thyroid ki memu help chestamu diet plan
Naku pcod undi em cheyyalo teliyatam ledu 1st time me video chusanu akka reply ivvandi akka Naa pine artham chesukondinaku pcod 2months lo cure ayela cheppandi akka plz😢😢 5:40
Me videos chala informative ga vuntayyi akka pcod workouts video kuda chala baga use avtundi maku inka elanti videos cheyandi
Sure 😊👍 thank you
Oats skip chesi, foxtail millets tisukovacha
Hi akka Na peru prasanthi naku pcod undhi nenu 95kg s unnanu nenu yentha try chesina thaggadam ldhu naku marraige ayyi 4years iyyindhi pillalu leru plz nenu waiGht loss Avvalante am cheyali plz chepandi
Hi akka na peru nandini ninnane doctor cheparu pcod undani naku pelli ayyi 9years avtundi na wait 77kg enka pillalu leru pregnancy Agagadam ledu em cheyali akka em cheste ela pcod inka naturally pregnancy ela vastundi em cheyalo chepandi plz
Video kosam wating akka
Akka nak thyroid and pcod undhi kani nen thin ga ne unnanu.... Nen scan cheyinchinappudu egg ledhu annaru ... I don't know what to do....akka please suggest akka.. ... Your suggestion may be helpful for me ..thank you
Walnuts and celery thisukondi eggs growth ki help avuthundhi. Exercises kuda chesthu unnandi 😊👍
@@nandyteluguvlogs thank you very much akka
Hi sis naku pcos undi medicine use chesthuna but period ravledu I month emcheyalo teliyadamla diet chesthuna slowga workouts start chesanu please reply me
Methulu,gilakara nd daniyalu ani mix chesi tagaavacha sis
Madam prati videolo weight loss avalane diet drinks ani chupistunaru .. sannaga una vala paristiti anti madam .. ivani cheste inka sanaga avutaru kada .. amaina option. Unte chepandi madam
Hi akka this is manasa mi vedio epude chusanu my age 24 e madye naku pcod vachindi I'm un married nenu Dr manthena satya narayana sir tips chesthunna but na prblm nti ante naku April lo events untadi ala Nenu wait loss kavali nd running ki ela cheste no problem m ina prblm ithada anesi bayanga undi miru amaina tips chepandi naku e job chala important sudden ga naku pcod ravadam shock news full tention ithundi akka miremaina tips I'm waiting for ur reply plss akka
Hii andi okasari meeetho matladali, Naaaku regular periods avtundi but doctor pcod annaru pcod laga kuda anipitledu but naaku pregnant avvadaniki Entoo try chestunnanu emcheyyalo cheppandiiii please
ట్యూబ్ టేస్టీ చెపిచ్చుకోండి ఒకసారి సిస్టర్
Hi nandu garu 70 kg nunchi epudu 67 unanu na target 62 kg takuva target pedutuna gym chestuna
Akka ee exercise date aiana taruvata a rojunundi start chesukovali. Please repliakka.
no exercises in period time..4-5 days tarvata start cheyali
Akka naku pcod undi nenu chala sannaga unnanu em cheyali cheppu akka pregnancy ravatledu
Meeru video starting lo chesaru kada drink green apple inkoti anti aku kura kadalu cut chesi vesaru avi anti meeru peru chepparu kani naku ardem kaledu
Hi Radhika,
Avi celery andi 😊
Thank you for your comment 😊❤
Akka afternoon rice tini night daily ragi jaava thagithe weight thaguthara
Hi akka flaxseed ela use cheyalo cheppava plz reply me akka
1. You can add flax seeds powder with buttermilk, 2. can add flax seeds to your fruit bowl, 3. can include flax seeds in all dry fruits and nuts shake, 4. instead of thadka in chutneys for idly/ dosa you can place flax seeds directly in chutneys without oil
Akkaa plz heavy bleeding control avadaniki kuda tip chepandi akkaa plzz
Tqqq Akka danyavandallu mi video reyali super Mom tqq chala mandi ke Opyogamo paduthundi
Nenu duty chestanu akka intlo cooking works chestanu diet start cheste naku fever and motions inavi .naku pcod undi edina solution chepandi akka kids kosam
Hello andi, thank u for information 😍
Hi lalitha,
Thank you for your comment 😊👍
Pregnancy try chestunnappudu workouts cheyocha Andi....
Pls rly me
Naku pcod undi
Akka periods lo kuda edhe diet follow avaocha akka pls reply me
1st like akka love you
Pregnant kosam try chastunna vallu methi and jeera water daily thagavacha sister pls help me
Including diet and tablets also akka
And can I mix methi water with lemon
Thanku amma
Morning to evening emi tinali chepandi wait loose kosam
Evanni kadu roju oka jawar roti prathi roju 3 putalu katham sannaga ipotheu
Hi mdm nenu meru chepina vi chestuna weight loss kuda avthuna kakapothey cheyaseeds tesukunappudu legs pain vamthing vachinattu vundi endhuku mdm ala
Akka memu e work outs memu over bleeding. Ayyetappudu cheyavacha pls reply evvandi akka
Thank you ❤
Akka meeru middle lo adoo green color akullu chupecharu ga avi anti akka... 🤔
Hiii sis naku pcod problem vundi medicine vadutunanu egg growth ki diet plan cheppara plzz
Hi bhargavi,
E video follow cheyandi. Healthy food and workouts chesthe Eggs release avuthundhi without tablets.
Nenu Inka videos post chesthanu 😊
Thank you for your comment 😊👍
Good information akka
PCOD untey only time excercise cheysi food diet cheysthey saripothunda
Healthy routine follow chesthe control avuthundhi 😊👍
Naku pcos ekkuva ipoinai medam ninne scan lo thelindi hsg scan kuda cheypichukunna ade tubs clean cheskunna
Yoga mat and chia seeds online link pls
Nice sister thanks
Sissy pcod thaggipothe malli mana lyfe style maristhe malli vasthadhaaa
Akka Naku papaya Apudu Thina 2days ke piriyad vasthandhi akka
Can we continue yoga after IUI day? I was doing surya namaskaras and variations in it and also many more like you mentioned in videos.
Please don't mix everything. I took 2months time to control pcod. In that 2months I focused on my periods. So I did full diet and exercise and yoga. Once I get the periods then I planned for pregnancy. After ovulation I haven't done heavy workouts I was very care full 😊👍
@@nandyteluguvlogs thank you 😊
😊👍
@@nandyteluguvlogssister please after ovulation enthavaraku exercise cheiyochu Asalu ovulation aiyaka after meet Alanti jagarthalu tiskovali Koncham oka vdo cheyra
Hi sister meru chupinchukunna doctor details cheppandi
Madam Naku every month 27_30 days lo periods vasthadi kani doctor garu Naku pcod. Undani chepparu .pcod unte monthly period radu kadha akka .kani madam garu natho pcod medicine eccharu aa medicine veyyadam valla Naku period late ga vacchindi
Same problem Naku every month 26 days ki పీరియడ్ వస్తుంది last month hospital ki వెళ్తే నీటి బుడగలు ఉన్నాయి అన్నారు కానీ నాకు కరెక్ట్ గా డేట్ వచ్చింది నాకు ఎలాంటి మెడిసిన్ ఇవ్వలేదు నిన్న కూడా వెళ్లి డాక్టర్ నీ కలిసేము అవి తగ్గవు అన్నారు కానీ నాకు నిన్న కూడా మెడిసిన్ ఇవ్వలేదు మీ problem తీరిందా plz reply
Hi akka naku endometriosis chala thin ga undhi excise cheppandi plz
Hi nandy iam lavanya nenu diet strit ga chestunnanu but tea and biscuits manalekapotunnanu daily two times tagutaanu naaku kuda pcod undi face kuda black ayipotundi hair loss chala undi plz solution cheppandi meeru naa comment ki reply evatledu plz plz reply me 😢😢iam waiting
Hi. Akka ........ very useful Content 🥰 me alsoo suffering from pcod problem........nenu 6 months back hospital ki vellanu..... medicines echi periods vachinappudu month ki okasari consult avvamani doctor chepparuu alaa 3 months continue gaa medicines use chesi doctor ni consult ayyanu.....next month ki tablets m evvaleduu and doctor ni consult avvadam kuda avasaram ledu annaru.........ina kuda 2 months continue gaa periods vachayy konchem diet and exercise chesanu but e month 1st perioda ravali enka raleduuu ........assal eppudu Naku pcod unnatta lenatta ardam avvadam leduu....but excercise cheyyadam matram give up cheyyaledu
Deeni meeda Mee opinion and suggestion evvagalaru ani aashistunnaa🙏
Konni times periods delay avuthundhi stress valla kuda. Meru married ha ?
PCOM problem gurinchi cheptara ..... Adi kuda same pcod pocs la ga ne na
Hiakka naku 2days avuthudhi pcod vachedhi ani thylesendhi. Naku wait akkuva avuthuna nenu me dite follow avutha
Diet plan fr one week chepty bagundu...we can't eat same food...
😊👍
Weight chusukovalle epadi varaku mission oder pitta 2days results chuadalle sis
Akka skipping cheiyacha n walking also cheiyacha
Mam pregnancy plan chesukuntunna vallu e work outs cheyacha
Hi,
Nenu pregnancy ki plan chesetapudu first weight reduce chesi healthy ga unna tharvatha pregnancy ki try chesanu.
Rendu okesari cheyadam manchi idea kadhu. Normal walking simple cardio okay. Incase pregnant ayyi Manaku theliyakunda high intensity workouts chesthe problem avuthundhi.
Careful ga plan chesukondi 😊👍
@@nandyteluguvlogs thanq mam
Naku From last two months pregnancy vachinatte vachi confirm avvatledu andi,ento ardam kavatledu
@@nandyteluguvlogs o
Hi sis iam suffering pcod surgery antunnaru ela diet ad exercise chestey thagipothdaa
Per day 1 hour workouts cheste chala.. roju ki 2 times ante Time kudaratledu
Sister cinamon water pcod medicine use chesthu teskovacha
Hi akka naku light bleed avthumdi 1mnth numdi hsptlki velthe pcod ani chepparu
Hii sis mi videos short sweet..nenu nt 8 varaku tini mrng 12 varaku em tunadam ledu..Ila cheyocha..
Hi andi,
Yes me routine ki thaginatlu meru time set chesukovachu. Night early ga dinner finish ayye la chusukovali.
Nidrapovadaniki 3 hrs mundhe dinner finish ayyela chusukondi.
Antha ekkuvaga gap isthe Anthe manchidhi weight loss avvadaniki 😊
Thank you for your comment 😊👍
Rice complete ga avoid cheyyala sister
Try to avoid 😊👍
Tq akka mi videos fallow avuthu na pcod ni taginchikuna
You're welcome 😊
Nijagaa pcod taginda andi. Nenu e video download chesukuna follow avutam anii. Pcod tagithe pregnancy vastunda confirm gaa
Akka ovulation avuthundhi ani ela telusukovali meru emina ovulation induction vadara cheppandi ovulation track cheyali ante kastam anipisthundhi
Tq akka ❤
You're welcome 😊👍
Neney ela workouts cheyalenu sis naku operation iendhi spin ki
Hi mam nanu me video regular ga chusthanu nanu one hour zumba chesthuna past 3months stamina increase avatan ledu daniki em cheyali food or any reason
Hi susmitha,
Me diet lo fiber iron calcium protein undela chusukovali. 8hrs sleep maintain cheyandi. Water baga thisukovali.
Yoga kuda try cheyandi 😊
Thank you for your comment 😊👍
Hii akka pregnancy ki beta hcg levels enta undali
Akka same problem tablets vrsukunte bagane undi but apesina tharwata 20 days nundi continues ga bleeding avuthundi akka thaggadani
Amaina home tips unte cheppandi
Pls akka
Hi vijaya,
Right doctor ni choose chesukovadam Chala important. Meru ekkada untaru?
@@nandyteluguvlogs hi sis nenu slim gane untanu inka weight loss avvocha..and kani doctor diet plan and yoga better solution ani chepparu sis
@@nandyteluguvlogs month ki 21 tablets use cheyali ani chepparu avi vesukunte periods correct ga vastunay eppudu ahh tablets use chestoo diet ni follow cheyocha leka
Tablets ni skip chesi diet ni follow cheyana sis....
Hi akka good video. Nice information 🙂
Thank you mounika 😊👍
Skipping kuda exercise laga vuntundi kada ani adugutuna .please reply
Only skipping valla side effects untundhi. Yoga and workouts kuda cheyandi 😊👍
watermelon season kakapothe emcheyali em fruit thiskovali dayachesi reply ivandi
Hi vaishali,
Dark green watermelon year full available Lo untundhi. In case Meru dhorakapothe low calorie fruits thisukondi.
Thank you for your comment 😊👍