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Try a little stricker, you'll get more benefits
why are you leaning ur entire body forward on the eccentric :D
Garbage form, it's not meant to be a full body exercise. Your upper arms should be in contact with the pad with your armpits pushed into the bend in the pad.
Could be an armwrestler or something,you never know
Try a little stricker, you'll get more benefits
why are you leaning ur entire body forward on the eccentric :D
Garbage form, it's not meant to be a full body exercise. Your upper arms should be in contact with the pad with your armpits pushed into the bend in the pad.
Could be an armwrestler or something,you never know