Beware of KETO
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- Опубліковано 1 жов 2024
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“Why not just make it yourself, people”. Love your approach, Maria‼️
🙌
Thank you an excellent video. The lies in the “food” industry hurt my mind. And they keep finding new and creative ways to put non-food stuffs into consumable products. It is very disheartening, but I have to be eternally grateful for Maria and the other educators, putting up the good fight.
Our pleasure!
Maria, I already commented on this video a couple days ago with sincere gratitude & appreciation but I just finished watching it again with someone else... I just want to emphasize how powerful, positively
impactful, informative straightforward, totally helpful & valuable this is.
Please don't change anything you do & in the form in which you & Craig do it. Your videos are ALL treasures. The recipe videos & educational ones as well as the interviews. Thank you thank you thank you
Thank you so much for your kindness and support 🙏🙏🙏
Maria, I agree with everyone's comments here regarding their appreciation for you, your videos & all you & Craig do for us with all the information you share in your 📚as well as your videos that are free for us on UA-cam. I've learned so much through the years all because of you two. You've taught me so much about all the scary & awful "non-food" ingredients put into our "FrankenFoods"! Maria has changed my life in so many numerous ways. I'm eternally grateful! Your recipes are lifesaving. The 🍞🍝🌯 & PSMF egg pudding are seriously the top! THANK YOU from the bottom of my heart. The Emmerichs are one of the OG's in this space! Meat on! Heal on. 🍖🦀🦐🥓🥩🐟 🧈🍳🦂🥛
You made my whole day! Thank you for your kindness and support 🙏
Okay, Maria please explain why LMNT has Maltodextrin??? It's in their natural flavorings. I just got an email from them explaining they only use a very small amount. So it would take drinking 2 packets per day to reach about 1 tsp over 1 and 1/2 years. The amount they said is 0.0004mg. So do you consider this okay even though you just stated to stay away from foods with Maltodextrin. Please advise.... Another thing I heard about Flax Seed is it actually good for you. It gets out the bad estrogren. It's good especially for Menopausal women. So much conflicting information against each other here, my head is spinning. Who are we suppose to trust?
It is a carrier for the flavoring. But it is a microscopic amount. You would need to drink 125 packets of LMNT to equal the sugar in one egg. :)
Thanks for breaking down these harmful ingredients and why we should avoid them. I think the best way to go is making things ourselves so we can control what is in our food & how it is prepared. That is why your recipes are so helpful! Thank you for all you do!
Thank u so much for this information
Its so disappointing how many of these products are not good 😮
Jillian Michaels disses keto because she embarrassingly ignorant. She has conflated ketosis with keto-acidosis which is completely different. She literally says this in her anti-keto video.
The misinformation is fierce...
I was really disappointed to see that ALL, yes every single one, of the mayo at my local store is made with soybean oil! I checked out another store and found two brands that did not have it in them and they are $7-$12 a bottle! Yeah, I'll just make my own. Today we are doing that and using the mayo to make ranch with as well.
Thank you Maria, great information
I've seen recipes for bacon mayo. I haven't tried making it yet but just thinking about it is causing me to salivate! 🤤
I now make Maria's butter mayo. I'll never go back.
Chosen foods avocado mayo does not, and they sell it at Costco.
I agree about Choc Zero--I bought I bunch from them and then returned it all when I saw what was in it and how high calories were, beside the fact that it taste awful!
Love this style of video! Thank you!
This is so very very very wise. Thank you as always for these great videos. You are just the best.
So nice of you Julie! ❤️
Thank you for this valuable information. I've been doing keto for a year now and have had a lot of these dirty ingredients unfortunately. I now will be looking further into the food labels. Thanks again
You are so welcome!
Are they any wraps that you recommend? Now that I’ve read all the labels, all those ingredients are in all the ones I normally buy. 😢
Egglife wraps are a good option 😊 mariamindbodyhealth.com/egglife-wraps/
I have been watching your videos for some time and I have learned a lot. I just recently changed to keto/carnivore lifestyle. I am still learning and making changes and there has definitely been some challenges.. I'm really good about making things myself instead of buying stuff in the store, but there are times that I would buy certain things because it was easier and I needed the convenience at the time for example. If my husband and I wanted burgers I would buy bread and I would buy sourdough bread and it only had 3 ingredients. I knew I was getting something clean and it felt healthy to me. But since we have given up stuff, bread has been one of the difficulties for some meals... I work with 100 plus people and people have noticed the changes that I have made. And when I talk to them about it, one of the first things they say is they don't bake. They don't cook that they would need stuff that was easier for them.. and some just do not have the time to spend in a kitchen making everything homemade. I also do some traveling and making my own stuff before I go is not always an option. Sometimes it's easier to go to the store and spend $5 to $8 for a loaf of bread/ buns than it is to spend $20 plus dollars to get the ingredients to make something from scratch... So what would your suggestions be if somebody is in a pinch and needs to get something from this store like bread or tortilla shells that they could get?... I buy the siete tortilla shells thinking that they were clean, healthy foods.. and I just learned that they aren't. Thank you for educating us. I'm just trying to do things right and making sure that I am understanding everything correctly. But in my own home my husband and I have mainly been doing animal based but he really wants that hamburger bun.. I personally have not had time to make them from scratch so if I could go to the store and get a healthy version and eat them on occasion that would be easier for me. I have been trying to educate my daughter on this same path but same thing. She needs some things that are a little more convenient because of her work schedule.. sorry for the rambles. I enjoy watching your videos. I enjoy watching your son being involved in the kitchen . Thank you
Thanks for watching!
I know this is 3 yrs old but I've just discovered you recently. This is a fabulous video for beginners and even for those who've been practicing this woe. I started keto 4 yrs ago and fell into all the "traps" used by manufacturers. Thanks for this informative video
Thanks for watching!!
Thank you! I have learned so much from your videos. ❤ after 2 months into “ketovore” Eliminated everything with sugars or maltodextrin because I would get migraines. last week I made fat bombs but added a bit of cream cheese with stevia instead of the bacon. I ate so many 😅 and that was my Big mistake! Spent a day with a migraine and feeling hungry and terrible. Took me two days to recover. Ate boiled eggs until I felt better.
Never again! I was surprised Stevia would also cause me to have this reaction. Is there a reason why? I can only take a little bit of Stevia in a day.
I love your recipes and your advice !
.
Thank you sweetheart!
No comments box on skin care short. But I’m so interested….What Korean sunblock do you use? My dermatologist recommended a few Korean ones but they are all chemical ones! I don’t spf but my face at 46 I’d like to prevent wrinkles but with a natural one that’s not thick white paint! PS carnivore has been awesome for my skin this past year 😁
I’m just starting on the Keto journey with my friend Terri. I’d love more education videos and maybe every once awhile stuff at the grocery that is Keto friendly.
Shop the perimeter of the store. Stay out of the rows with packaged food. Best advice someone gave me once. So true. The good stuff has one ingredient only. :)
Love that!
This was wonderful! Thank you for all the work you do to educate. ❤
Thank you for watching 🥰
Excellent video, Maria, and I couldn't agree more!
I'm curious about your thoughts on the maltodextrin in the flavored electrolytes from both LMNT and Redmond. Both companies say have confirmed that the flavored versions contain it (under the umbrella of "natural flavors"), so I would be interested to know your opinion on that. Thank you!!
It is very much like Magnesium Stearate that is used in making capsules as a lubricant. Small amount necessary in production.
Amounts matter. A product sweetened with maltodextrin having 20g of it, will spike blood sugar and is not recommended. This is 4mg of maltodextrin. There is more sugar in one egg. Ideally there would be none in the ingredients, but this is a microscopic amount. You would need to drink 125 packets of LMNT to equal the sugar in one egg.
@MariaEmmerich I appreciate the reply! I hunted to try to verify the formula, but I can't seem to find anything explaining the math on how that equates. With an egg having 0.6g of carbs, the math ain't mathing for me, so if I'm missing something or if you have a reference, I would appreciate what info you have.
I'm also finding several references that state that even in very small amounts, it is a terrible choice for anyone with insulin resistance or diabetes. I'm honestly confused about why there are certain ingredients, like corn fiber and flax, that are a full stop for you and other keto/carnivore doctors, but that there's still an endorsement for products containing maltodextrin despite the fact that it's produced using the same ingredients you all tell us to avoid.
I understand sponsorships, but I am so conflicted. I chose not to accept a sponsorship from LMNT because I don't believe in the product. The support from big names in the community seems bought and paid for, and that is frustrating.
There are 5mg in a packet. An egg has 500mg sugar. Other products like Redmond have similar amounts. So the math is correct. The carb count of 2g comes from citric acid which doesn't affect glucose like most carbs (more like a sugar alcohol in that way). We avoid maltodextrin because it is basically a sugar. But 5mg of sugar, compared to 600mg in an egg, it isn't a concern about blood sugar in a person in any way. Most products using maltodextrin as using it as a sweetener in 1000 times higher amounts.
The point here is that if we are supposed to be afraid of 5mg sugar in a product, then we have to be afraid of eggs. We would never promote any product with a chemical like sucralose in it (which is why we don't promote the products you just promoted on your channel that have sucralose in them, even though we really like the people behind that company). So ripping us apart on your instagram for promoting a product with 5mg sugar in it and then immediately promoting a product with sucralose in it, is really something. Glass houses and all.
@craigemmerich I didn't rip you apart. I shared exactly what I did here with the speculation that it seems hypocritical. Many people, including myself, experience a blood glucose response from that small amount of maltodextrin, so for you both to dismiss that as impossible is irresponsible (and dismissive, and frankly a little jerky).
I'm not the only one who is used to having comments deleted from your UA-cam or social media, so I won't be surprised if this disappears, too, as it's not supportive of your stance.
To reciprocate your verbiage, the point is that talking about the dangers of maltodextrin only to have a promotion of a maltodextrin containing produce seconds later is laughable and hypocritical.
Poison is poison, regardless of dose.
But hey, y'all do y'all. ✌️
I love choc zero BUT it effects my blood sugar for sure. 💯 I end up with hot flashes after eating just one individually wrapped piece. 😢
SAAAMME
Excellent video Maria! I am so guilty of just looking at the net carbs in a product….but no more!!
Thank you, Mahalo 🌺
I know you are smart enough to NOT eat it again. ❤️😵💫
So glad I hate chocolates
@@meatdog i have quite a lot left but have been avoiding them. I might have one piece every couple weeks but you're right. I need to just toss them. 😭
Such a helpful video!! Your information is so helpful. Thank you for speaking the truth.
You are so welcome!
❤❤❤❤❤just sending some ❤️❤❤❤ your recipes are so wonderful. With a family the keto comfort food and sugar free kids is a must! The protien sparing book has changed my life! I eat sandwiches and losing weight! ❤❤❤❤❤
You are SO kind! Thank you for your support🥰
Love All your videos. Always learn something. 👏👏👏👏
Can you do a video with some different protein shakes using equip prime?
I have lots of recipes on my blog and membership page :) KetoMaria.com
The one thing I was waiting for you to add was the HORRIBLE gut issues that many of those ingredients can cause, especially in those of us who have experienced, as a result of plant based foods, IBS, IBD and all those related issues. It took a number of years and lots of research to figure out on my OWN that all sugars, sugar alcohols, fibers, gums, starches and fod maps(notice the common denominator--PLANTS) were killing my gut, causing cramping, explosive diarrhea alternated with constipation! The exclusion from ALL of that finally has given me relief at the ripe old age of 73. Meat has NEVER done that. So yes, keep spreading the message about doing keto/carnivore correctly. Thank you!
You are so right!
I feel so blessed to have found Maria early in my keto journey. She really knows her stuff!
You are a blessing🙏
This was a super helpful video! I've bought some of these items at Costco in the past. I actually decided to get rid of my Costco memebership because I basically just bought keto junk. Just too hard to go there and not buy addicitive stuff. Thank you!
You are so welcome!
Maria, is the isomalt and inulin fiber in choczero bad for you? Ooh, I’ve been eating a good amount of choczero lately! Oh no! I’ve been gaining weight and I haven’t been able to figure out why. Maybe this is the reason! 😮
I do not recommend those ingredients at all 🙏
Hi Maria, I'm about 3 1/2 weeks into my carnivore journey and I have a question. I hear some people say that you should eat more protein and less fat and others say the opposite. My goal is to lose weight. What do you recommend?
We have our clients prioritize animal protein and leverage dietary fat to reach their goals. The proof is in the results. Our clients have success with weight loss because if you want to lose excess weight off the body, you need to dial down your dietary fat intake and allow your body to use the excess body fat for fuel. ua-cam.com/video/3XTZkRissGU/v-deo.htmlsi=v5MbPdVfxJOpiB3F
I was on keto lost 50 pounds got off key don’t gain 40 pounds now it’s hard for me to get back on keto so I just gave up.. I’m very sad…
Oh no! I am here for you 🙏 KetoMaria.com
Does this also apply to Jerusalem artichoke fiber?
I will have the Evolved Organic Coconut Keto Cups and it contains the Jerusalem artichoke fiber.
I would absolutely avoid that 😬
@@MariaEmmerich 😢 That stinks but, I want to heal and lose weight. Thank you for replying. 🌸🥀
Hello fom East Tx.+++Go CARNIVORE for Life!+++Carnivore & Fasting for 3YRS. ===Marvin
love your cooking videos and educational videos... As far as cooking I always love variety and ideas in a carnivore life style. I realize it is pretty straight forward...however if you can write a cookbook on this life style there must be some variety :))) and new recipes.
Had to go visit family for 4 days. It totally sabotaged my woe. I did eat small amounts of Italian food and Chinese foods but it tore up my gut. I felt hungry and had digestive problems. I’ve been carnivore for over a year. I couldn’t wait to get back home and get back on the wagon. Today I made carnivore bread and turned it into a bacon and Mayo sandwich (chosen foods Mayo) with butcher box bacon. Then I had one of your high protein hot Chocolate.
Thank you, this clears up so many questions I had on these products. This information is invaluable in a balanced ketogenic eating plan. I have been struggling for 3 yrs and stuck, so I have to change it up and start over the right way.
These quick videos are gold! Thank you!!😊
You're so welcome!
An amazing Encyclopedia of "what not to eat" for optimum Keto success. Thank you so much! Luckily I ate basic basic whole foods the first year of my new life😂❤️. Very rarely eat out( so expensive!). Keeping my weight at 119 btw and feel wonderful
Awesome! Thanks for watching!
Yeah maltodextrin is in just about everything. It’s just awful. So thankful to you for coming up with the PSMF bread. I can have sandwiches and still be carnivore! And for a rare treat, I make your donuts 🍩😋
Yum!
I wouldn’t eat any of this, even if you paid me. I try to share with friends and family, but they think I am nutty. Eat real food-period. Thanks for your info and advice! I am gluten sensitive and can’t eat gluten, quinoa, corn nor rice. All have trace amounts of gluten that make me sick. My friends think that is crazy too. I eat one ingredient foods - and your recipes occasionally. Grateful for your work.
Thanks for watching!
Yes I agree!, make it yourself!, we are responsible for our own well-being!
Convenient products =self sabotage
Start over
🙌
It's the products we put on our skin as well. Also, there's a lot of additives allowed in the US that are banned in other countries. The FDA needs to be held accountable as these products are proven to cause cancer and diabetes. Big money markets.
Agreed 🙌
This was very helpful. Thank you ❤
You're welcome :)
Omg thank you.
You're welcome!
I am honestly not hungry. That's the whole goal of hormone balancing. It boggles the mind how much food I used to eat compared to now and how much better I feel.
Awesomeness!
Almonds are high in oxalates.
Thank you again from the bottom of my heart and my Twin 10 year old lil ladies ❣️😍🎉
Many blessings to you❤️
Thank you wonderful information !!!!!
Hey Maria! Another great video =)
I would love to see more on the Flax findings and breast cancer. Ever since google started moderating searches that only "Big Corp's" approve, I am having a hard time finding anything but glowing reviews which causes even more suspicion...=/
I was a big flaxseed consumer (not any more) and have never heard this. Any info you have would be so appreciated, ty!
I will have to do an updated blog post or video soon. Thanks for the suggestion :)
@@MariaEmmerichThank you so much! My mother is struggling with tremors and read something as to eating more flax and breast cancer runs in my family. So I wanna keep her educated too
I’m so sorry to hear that 🙏
Great video…Thanks so much, Maria. ❤❤❤
Glad you enjoyed it!
Thank you for the reminder of these bad keto products!!!
You're welcome!
Love these videos. Helps me see how they fool us into believing these foods are ok.
I'm glad you find them useful! Thank you for watching ❤️
I love hearing you share and encourage like this! Thank you!
Well done I really like your videos❤❤❤
Thank you so much!
Is flaxseed meal the same as eating flaxseed
Yes. I do not use or recommend it 🙏
one thousand thank you's for all you do Maria.
You are a blessing 🙏
Good Morning!
What can I use to replace a can of tomato soup in a casserole?
Use organic tomato sauce in a jar :)
@@MariaEmmerich thank you.
Chicory root gives me abdominal cramps....no thanks.