I`m on my 49's and your videos about stretching and mobilization and your advices about techniques are helping me a lot to stay healthy and out of injury. Thanks and keep doing those great videos. You're an amazing athlete.
That was great...How long is a proper warm up before a workout? My whole life has been an onslaught of injuries working out. I would literally spend 5 minutes warming up and then it was all like you said once “grip and rip!” (Which btw was hilarious to hear you say 🤣) I’ve never been good at timing a warm up. Sometimes I’d go too long and my joints felt rubbery causing poor form or not enough time causing injury.
Long distance runner here(talking like 60-ish km a week in my training season). But I'm no expert, so take my advice with a grain of salt, of course. I guess part of it depends on what caused the knee injury in the first place. This is based on what I've been instructed by a physiotherapist for my own knee pain, which was caused by lazy glutes combined with a quadriceps strain. General advice: for accessory work, you're really going to want to focus on making sure to work on strengthening and stretching your glutes and quads, so making sure you're doing things like bridges, banded lateral duck walks, and squats. That will help train the right muscles to take the force of the running and hopefully take strain off the calves and knees, which shouldn't be doing the hard work. For actual running, starting with something like a couch-to-5K type of schedule - even though I know that sounds really basic - is a good way to gauge what you're feeling and get back into the swing of things to make sure you're not overdoing it right away. So do the short run-walk intervals and take note of where you're feeling sensation. For myself personally, when I was getting back into running during and after my phyio sessions, it was very helpful to be constantly checking in and saying, okay, am I feeling this in my knee? If yes, am I using my quads too much, and can I engage my glutes more? Also be sure to watch that your feet are landing under you instead of out in front of you. Landing on your heel with your foot too far forward can put a lot of the force of the landing on your knee. I hope some of that helped! And I hope someone with a little more expertise than just hobbyist me can chime in for you. If you can afford to go do a couple sessions with a physiotherapist and have them watch you on a treadmill, that is also really useful as a trained eye will be able to point out any problems you might have with your running form and fix them so they don't result in another injury.
😍people, someone, pull me away from the monitor, otherwise I will remain wooden😁....seriously, I use some of the stretches you've shown, my body is more manageable when doing exercises, thank you!
Can u do a real time stretching routine ? I like follow along stretching and your stretching video was my entry into your channel
Thanks Coach! These are achievable for the older athlete too - something that other sites neglect. Much appreciated 😊
Thanks much for this routine !!
Sooo important for injury prevention
I`m on my 49's and your videos about stretching and mobilization and your advices about techniques are helping me a lot to stay healthy and out of injury. Thanks and keep doing those great videos. You're an amazing athlete.
Enjoy Ohio outside while we can, I feel great after those stretches. It'd be great if you did a series of stretching videos for rest days, thanks.
Yay! Thanks Kristi, so important!
Yessss I needed this! Thank you so much for your stretching and mobility videos
Nice video Kristi! I'd love a tutorial from you on handstand walk progressions :-)
Thank you Kristi! These felt amazing
Thanks for the tips 😀
Always inspiring & amazing!
This was soo helpful thank u for ur great content 😊
This is really helpful thank you so much ⚘⚘⚘
Really Useful!! Please make a video on your thoughts on stage 2 of the games!
Hello Kristi. Do you suggest stretching after a long period off training before to start again with Crossfit?
That was great...How long is a proper warm up before a workout? My whole life has been an onslaught of injuries working out. I would literally spend 5 minutes warming up and then it was all like you said once “grip and rip!” (Which btw was hilarious to hear you say 🤣) I’ve never been good at timing a warm up. Sometimes I’d go too long and my joints felt rubbery causing poor form or not enough time causing injury.
i like the shouder stretch
What smart watch do you wear? likes and dislikes of it?
Great video... what's the name of the app you use?
GOWOD Mobility I think
@@arthurakay Thanks! 👍🙂
İ like to your energy and naturalty Cristi🙏🙏🙏👏👏👏👏👏👏👏💪💪💪💪💪💪
Kristi - great flex vid thanks! - I'm terrible at remembering to stretch - btw the link to the Bodyweight guide is broken :(
Awesome video, thanks! Do you have any tips for getting back into running after a knee injury?
Long distance runner here(talking like 60-ish km a week in my training season). But I'm no expert, so take my advice with a grain of salt, of course. I guess part of it depends on what caused the knee injury in the first place. This is based on what I've been instructed by a physiotherapist for my own knee pain, which was caused by lazy glutes combined with a quadriceps strain. General advice: for accessory work, you're really going to want to focus on making sure to work on strengthening and stretching your glutes and quads, so making sure you're doing things like bridges, banded lateral duck walks, and squats. That will help train the right muscles to take the force of the running and hopefully take strain off the calves and knees, which shouldn't be doing the hard work. For actual running, starting with something like a couch-to-5K type of schedule - even though I know that sounds really basic - is a good way to gauge what you're feeling and get back into the swing of things to make sure you're not overdoing it right away. So do the short run-walk intervals and take note of where you're feeling sensation. For myself personally, when I was getting back into running during and after my phyio sessions, it was very helpful to be constantly checking in and saying, okay, am I feeling this in my knee? If yes, am I using my quads too much, and can I engage my glutes more? Also be sure to watch that your feet are landing under you instead of out in front of you. Landing on your heel with your foot too far forward can put a lot of the force of the landing on your knee.
I hope some of that helped! And I hope someone with a little more expertise than just hobbyist me can chime in for you. If you can afford to go do a couple sessions with a physiotherapist and have them watch you on a treadmill, that is also really useful as a trained eye will be able to point out any problems you might have with your running form and fix them so they don't result in another injury.
@@Ad1nfernum thank you so much for the great reply, that really helps!
I have a problem keeping my shoulders back at the beginning & ending of the Deadlift. What stretch is best to fix this problem?
Do you like yoga, Kristi? It has really helped me with my flexibility 🙂
😍people, someone, pull me away from the monitor, otherwise I will remain wooden😁....seriously, I use some of the stretches you've shown, my body is more manageable when doing exercises, thank you!
Gotta admit I never stretch much at all, just go straight to working out lol
I could not understand the name of app you are using.( You speak too fast)