BOOTY WORKOUT | no equipment | Caro Daur
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- Опубліковано 14 гру 2024
- Are you ready for a booty workout? 17 exercises!!
1. KICK FRONT / KICK SIDE
2. LUNGE RIGHT / LEFT
3. SKATER
4. ABDUCTOR SQUAT
5. DONKEY KICK RIGHT
6. RAINBOW KICK RIGHT
7. DONKEY KICK LEFT
8. RAINBOW KICK LEFT
9. 10 X SQUAT JUMPS
10 X JUMP IN& OUT SQUAT
10. SHOULDER BRIDGE PULSE
11. SHOULDER BRIDGE HOLD
10 X TOES UP / 10 X LEFT & RIGHT
12. SIDE SQUAT RUN
13. SUPERMAN
14. HYDRANT RIGHT / LEFT
SURPRISE EXCERCISE - wall sit
Shop my workout clothes:
Bra: bit.ly/2XKXmUz
Pants: bit.ly/2V74qZJ
Shoes: bit.ly/2ygzWvb
I hope you liked my 3rd workout video! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos?
TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat
Since all the fitness studios are closed due to corona virus here in the Czech republic. I am beyond happy you have brought up a new work out video! Just did it and gonna repeat ir once more. ♡
Your workout videos ar by far the best I've ever done. first of all they are efficient but doable and second of all you are the best motivator of all times !!!
Fun and well put together! Love your style and looking forward to practicing more videos with you.
Hi, I really like your video because of the selection of exercises and also how your video is made( with the timer and preview). It is very viewer friendly. Please keep it up and upload more videos. Thanks
just did this and loved it! thank you, liked and saved xx
Love your video!! Ich habe Muskelkater nach diesem Workout - und das ist auch gut so. Sehr cool die Idee mit der Uhr und dem Preview. Ich würde mich über mehr Videos freuen!
Super toll! Gerne mehr solcher Videos 😘
Caro your workout videos are simply the best!!! Challenging but fun, and easy to follow!
Very nice workout and I liked the "extra challenge" in the end, really motivating :)
Impressive how you just stand up from the wall after the wallsit, I always slide down.
the quarantine content i needed
Muito bom fazer amanhã
Loveeeeeeed it !! Thank uuuuu soooo much for such videos you saved me !❤❤❤❤❤❤❤❤❤❤❤❤❤
You are such a good motivator 😍😍😊thank you so much ❤😘
Danke Caro, da in Wien ab Montag alle gyms dicht machen kommt dein Booty Workout wie gerufen! I already feel it burn 🔥 💕🙏
I am 12 and this is one of the first times doing a work out you are really good at motivating me I normally don't do much so thanks for helping me have a healthier life style
One of my absolutely favorite workouts EVER ❤️❤️❤️
I love all your workouts! :)
Thank you Caro
This one was so hard!!!! At the beginning you’re like “20s rest after each exercise?! Easy” and in the end when you’re exhausted you wish it was more than 20s rest😂 nice one thanks Caro!!😍
Giiiiirrrrllll! I haven’t had a workout this intense in a minute! Loved the timer and previews in the videos.
Thank u so much thats great 👌🤩💐
I did this and I was so sore the next days, glad it works!
GREAT WORKOUT!
Hallo Caro! I really liked that one! I did two rounds yesterday and def feel it today! I did only one round today and now will move on to next workout of yours!
Love your workouts😊 thank you for your work❤️
Love your workouts, the format is easy to follow.✨
killer workout!!
Ohh im so excited for this new workout!!😍😍
Carola, great job!👍👍👍I sent your workout to my colleagues and pupils to stay fit.
Excited to try this workout 😍😍😍
Perfect as always ❤️
I've been sitting all freaking day ...This was a good workout 🌸🙏
🇫🇷 Merci très bon cours.
I thought I wasn’t going to make it through even half the video. But I powered thru it and I’m still feeling the burn an hour later! I did the abs and booty burner video together and I feel great, thanks for motivating me today 😁
Love your workout video❣️❣️
Спасибо, Каролина 😘😘🌹🌹
i sincerely hope you showing up more😂😂😂absolutely love your workouts❤
I felt the burn and enjoyed this workout 💪🏽🔥
I loveeee your workoutsss, you are sooo beautiful ♥
me, having done an intense cardio wkout before this one: *no, let's not get our heart rate up together*
me, working out in my crowded room with crap hangin on the walls, at the end of the wkout: *findawallfindawallfindawall*
me, having found a wall to perform the wall sit upon: *staring off into space not even feeling wall sit because said heart rate was indeed escalated very much*
😋😅 sweating a lot here!!
Thanks Caro!! u are great!!! s2
kisses from brazill ;) 🇧🇷🧡
I always get back pain from those exercises. What can i do?
Great workout, was tough but I made it !! ❤️
Absolutely love this one!
The first time I did it my booty was burning for 3 days haha
Although I'm working out regularly hahahaa
Good job, Caro 😊👍🏻
Arm workout caro please
Can you upload more videos pls? Thanks! #confinement #coronavirus
👏👏👏👏
This is more cardio than strength training. So don't expect the development of muscle mass (round booty for example) from doing it :)
I love your comments 😂 kick like Beckham🦶🏼
😍 😍 😍
😍😍😍👍🏻👍🏻👍🏻
I love the format of your video. Makes it easy to follow. 🍑🍑🍑here I come! Thanks and stay safe, Caro!❤
maybe add cool music in the background for future workouts :)
6:15 11:20 15:18
Клас☺😊😉
So fucking hard, but so effective, I hope...
I'm not playing mind games
HI
She makes it look so easy, but it's not. >_<
Cake bellies cannot handle it with such ease as those with 6-pack bellies.
Wie viele Kalorien schätzt ihr, verbrennt man ?💕
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I got alot of wanna be's in this world and shaming in head and mouth and paperwork