Word of the day: Discipline - An activity or experience which provides mental or physical training; A personal code of dignified conduct, wherein one conditions oneself to live in a controlled and self-regulated way. Health Cookie #3: Intermittent fasting is extending the time between meals for as long as possible. The benefits of fasting vary greatly, ranging from improved blood pressure, cardiovascular health and stamina, to boosted rates of biological repair for damaged tissues and organs. There have even been testimonies of people allegedly curing mental health ailments or devouring cancers within their bodies by fasting for multiple days at a time, several times per month while engaging in elimination diets, such as the carnivore diet for example (Covered in Health Cookie #7). One could and often should combine intermittent fasting with the carnivore diet, exercise and cold showers for a substantially healthier lifestyle and a remarkably stronger body and mind. One could spend six months reversing six years worth of damage, this way; More over, one wanting to go the extra mile for themselves and their health would research Autophagy to get the most out of their fasting health benefits, but here's the summary: Autophagy is when you go over 24 hours without food, and your body starts consuming and recycling its unwanted cells to repurpose them. This has even been proven to consume and recycle the cells which comprise cancers within the body. On October 3, 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi, who discovered the biological mechanism of Autophagy in the human body. Intermittent fasting causes many hormetic effects, most notably providing a surge of BDNF to your brain. We cover Hormetic Effects and BDNF in Health Cookie #2.
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Word of the day: Discipline - An activity or experience which provides mental or physical training; A personal code of dignified conduct, wherein one conditions oneself to live in a controlled and self-regulated way.
Health Cookie #3: Intermittent fasting is extending the time between meals for as long as possible. The benefits of fasting vary greatly, ranging from improved blood pressure, cardiovascular health and stamina, to boosted rates of biological repair for damaged tissues and organs. There have even been testimonies of people allegedly curing mental health ailments or devouring cancers within their bodies by fasting for multiple days at a time, several times per month while engaging in elimination diets, such as the carnivore diet for example (Covered in Health Cookie #7). One could and often should combine intermittent fasting with the carnivore diet, exercise and cold showers for a substantially healthier lifestyle and a remarkably stronger body and mind. One could spend six months reversing six years worth of damage, this way; More over, one wanting to go the extra mile for themselves and their health would research Autophagy to get the most out of their fasting health benefits, but here's the summary: Autophagy is when you go over 24 hours without food, and your body starts consuming and recycling its unwanted cells to repurpose them. This has even been proven to consume and recycle the cells which comprise cancers within the body. On October 3, 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi, who discovered the biological mechanism of Autophagy in the human body. Intermittent fasting causes many hormetic effects, most notably providing a surge of BDNF to your brain. We cover Hormetic Effects and BDNF in Health Cookie #2.
Just finished the series, what a series bro! hopefully you redo in the near future
4 bikers in one house is crazy, always remember to carry moonshines for events like this
good job man, dang bikers