FOOT FLEXIBILITY & STRENGTH TUTORIAL!
Вставка
- Опубліковано 5 вер 2024
- HI DANCERS! I hope you're all having an amazing day or night! WE ARE BACK with an educational video for you, it is a FOOT FLEXIBILITY AND STRENGTH TUTORIAL! I hope you follow along with me and SEE THE RESULTS for yourself! I can't wait to see all of your before and afters, make sure you send them to our @coachmeworld Instagram page :)
THANK YOU FOR WATCHING DANCERS, see you in my next video! Lots of Love, CD xo
LEARN WITH ME, START YOUR FREE TRIAL HERE |
coachme.world/
SHOP YOUR POWER BALL + POWER BAND HERE |
claudiadeanwor...
FILMING AND EDITING |
This video was filmed and edited by BLK MEDIA
Instagram: @_blkmedia
SOCIAL MEDIA HANDLES |
Instagram: @claudiadeanworld @claudiadeancollections @coachmeworld
Facebook: Claudia Dean World + Claudia Dean Collections + Coach Me World
Tik Tok: Claudia Dean World
PURCHASE OUR GARMENTS HERE | NEW COLLECTION COMING SOON!
claudiadeanwor...
I was just putting my foot in my footstretcher, and I was setting the timer. This showed up in my notifs.
Hey just wanted to let you know, foot stretchers are actually bad for your feet. It doesnt actually build up muscle, and doesn't teach proper turnout. I just want to let you know!!!
@@clowning883 Oh, thanks for the tip.
@@isabelleparent8970 Yeah of course! Im sorry if it came off rude, but i just wanted to help!
@@clowning883 No, not at all! This was very helpful.
@@isabelleparent8970 you can still use them tho! just not so often!
My right foot is stronger but my left is more flexible. 🤔
SAME
That usually means that your right side is dominant. This is also true in your arms. Try this: reach behind your back with your right arm and try and touch your left shoulder blade. Now do the same with your left hand and right shoulder blade. Your probably more flexible on the left side
@@nadrigirl1 oh wow that's actually pretty cool!
sammeeee
Same
Thanks so much I was literally thinking I need a foot strength and stretch thing!
YAY!
I just did this and it has really improved my foot flexibility! Especially in my ankle!
Thank you so much for this! I'm an adult dancer returning back to the dance world. It's been so discouraging to see how weak and inflexible my feet have become.
Not a dancer but I totally found myself doing these stretches. I could see it helping most athletes since you are learning body awareness and working/stretching your leg muscles. I love doing pilates as crosstraining to gain strength so I think these stretches are going to help me stay flexible and strong ( even if I rarely need good feet in my sport).
Non dancer here but just want to say how much I love and enjoy all your videos! Sitting on my sofa, watching, I realized my foot was flexing during your instruction!😆👍Hope you're having a fab summer and congrats on all your new and exciting projects!! Hugs fm 🇨🇦💞
Yess thank you sooo much my feet are not flexible so it doesn't look particularly flattering on pointe, but hopefully this will help 💖💖
It sure will! I can’t wait to see your results! 😍😍
I have the same problem!
@@idylleshima5317 It's a struggle 😁
guys be super careful when doing this stretch, i did it and fractured my toe. take your time and don’t overdo moves, my point will never be the same now
Thank you for this!! I was wanting to work on these but I don’t have money for coach me world. Thanks!!!😍😍❤️❤️
So great a new feet stretching routine on youtube!!
Glad you LOVE IT! 😍😍😍
Thank you for this! I use so many of your exercises for my pre-pointe students. We love you!
Yes I loving them earrings Miss Claudia and the exercises 💖💖
After 3 stress fractures on the left side and (only?) one one the right side, my left side is really worse than my left!!
It's so rare to see great dancers who are great teachers, but you seem to love so much and you are good at it :)
Ballet dancers are always training and shaping their feet ! Thanks for this tips 🙏🏻🩰
My left foot is definitely better than my right one
I’m the opposite hehehe ❤️☝🏼❤️
Same lol
same!
Hello
Hi Claudia!! Love your videos keep at it! Please do a another Pro Bag release!! Christmas is rolling around the corner and that is what absolutely want.
I have SO MUCH releasing before Christmas 😱😱😱😱😱😱 stay tuned!!!
OMG Yaaaayyyy so excited 😆
oh my God thank you so much it really improved my point I am in placement one and I am hoping to go to point at 13
YASS new video + I’m early!!!
YAY!!!!!
Me personally, I’m a lefty ✌️✌️
Love all your vlogs and videos 💕💕💕
Thank you so much Claudia you are amazing my feet feels so much stronger and more flexible than before from now on I will do this every single day
Thank you , this is helping me get back from a torn ankle ligament 👍
Great video Claudia!!! Love u so much
LOVE YOU! 😍😍😍
Definitely a lefty! I had 2 reconstructive surgeries on my right ankle I’m desperate to get mobility back! My feet are the most important thing to me!!
Always the best! Love from Italy, ciaoooo
wow wow wow... I did the key exercises and my feet were so different from when I started! in a really, really good way! I'm feeling much stronger and more mobile in my foot too, which is unexpected. :D Thanks so much might add this to my daily routine!
ps. my left foot is much more flexible than my right foot, so much so that it is immediately recognizable!! when I'm pointing my right foot really hard, it's 4 or 5 centimeters away from the ground but on my left foot it's around 3. like, !!!!!!
I have been working on my feet for years now and they are still not fllexible 😣😣, i think this video will realy help me 🤗🤗
I did your stretches and loved them! You R amazing!!!! ..... From my 9yr old daughter Claire.
just did this and already see a little bit of difference!!! imma keep doing this everyday until my left foot finally gets to 180 degrees :)
Wow this is so cool!!!
thank uuuuu!!! i have terrible feet and i know that this will work bc ur awesome!!!
SO HAPPY
Leftyyyyy!!!
can you please react to freestyle disco dancing because it's my dance Style and I think you'll love it and especially the costumes
Can you please do a video about developing hyperextension without damaging or weakening knees?
Yess I need that so bad. My legs have no hyperextension that is noticeable, and so my lines on pointe don't look that great. I don't have flexible feet either
Can’t wait to try this our later today !!! 😍😍😍
I am Early i love you so much xxx
Definitely sending a photo after doing this. You're amazing Claudia! This is from this very moment my next feet routine
OMG THAT FLEXIBILITY!!!!!!!!!!
I’m not a dancer but love watching you.
Make sure to follow along only if your feet are warmed up and worked before!
Yay I'm so excited!!
Oh my gosh Claudia I am going back to ballet as a whole new dancer! 😮💖💖💖✨✨✨✨ Thank you so much for this video I love your vids
I am strong and flexible on my right foot and leg but im a left and right turner!
At 4:32 😍🥰😍 love it
I love ballet and want to pursue it as a career, but genetics weren't exactly on my side in a few ways (barely any arch, low turnout, etc.) Will the exercises on Coach Me World help with this?
Also, tysm for always being so positive and upbeat in your videos! Makes it so much more fun to watch :)
Same here! i have no hyperextension and inflexible feet and ankles! I’m really hoping this video will help!
I am injoying this excersise
Wow this relly helps 🤩 and about your question my better foot is my left foot. I love this UA-cam idea💙
The earrings are SO PRETTY!! ❤❤❤❤
I cant thank u enough!!!🥺 just with this video i improved so much
TY i do gymnastics but i feel like i wanna look more graceful doing it do i came here
Great Video 👍
Yeayy
SO EXCITING!
SO HELPFUL!!!
Hi Claudia, would appreciate if you have any stretches for improving winging of the feet. I do outward pulses with theraband for strength but my outward mobility is quite limited. Do you have stretch and flexibility (as opposed to strengthening) recommendations for winging? Thank you!
Too bad I already have hyperflexibility in my feet but it also means I have weak ankles and doing calf rises a lot I actually almost injured my calf muscles 😔
Thank you so much! You really helped me improve and made my legs stronger!
This is great! Thank you so much for all your videos! 🇦🇷❤
Hey Claudia! I would love to see a video from you explaining everything coachme world. I've heard a lot about it, but is still am not sure how everything works
STRETCH IT OUT!
Your legs are fabulous! Look at your calves they look so strong!
YEEESSSSS!!! I needed this video a lot!!! Thank you Claudia. I´ll be sending my photos of improvement ;)
my right foot is more flexible and strong and it makes me struggle so much on pointe so i hope this video helps me with that horrible problem
This is what i need so much esp my right foot
Thank u very much 😊
Ayyyyyyyyyyyyyyy
This video helped me.so much
hiiiiii
how long will it take for the results to show??
Thank you this was great!! My left foot is probably better :)
Love your OG tutorials
Omg it did a difference thanks
hi claudia. i was wondering if u could do a kitri act 1 finale tutorial. i luv u!!
I have a high arch when I stretch my foot but my demi point doesn't stretch. I'm right legged for almost everything but because I turn on my left leg my demi point is more flexible on my left.
love these tips
I love your video!!!💗 can you do ballet with yoga brick 🧱
Tips on recovering from ankle injuries?
Could you do a strengthening video for people with hyper-extensive backs?
Hii 🥰
Nice teacher
My left !!
Hi Claudia first of all, I love your videos, they are so helpful! I just wanted to know your opinions on foot stretchers. Do you think that they are an effective/safe way to stretch your feet?
This was extremely helpful!❤️ thank you so much for this video! Also after I do these exercises, do I have to keep doing them to keep my foot like that?
WONDER WHAT SIZE SHOE CLAUDIA IS
Yaaaaayyy
Thank you for this!! I haven’t been able to do pointe as much as I used to because I’m doing online classes and I needed this!
Ապրեսսսս🥰🥰🥰😍😍😍😍👌👌👌👌👌
I love this video I do not have good feet
Claudia❤❤❤❤❤❤❤😄
Wow...
I LOVE YOU❤❤🥰🥰🥰🥰🥰🥰🥰
omg where's the outfit from it's so cute!!
😁😍☺😙
5:00 the voice crack 😂
I thought I was the only one who used the worn out tights as a stretch band, come to find out it's actually normal. 😂😂
Thank You so much with this video! It helped A LOT! I do have a video request! Could you please make a video on how to get ready for Pointe? I’m in Pre-Pointe, and I’m the only skilled ballerina who knows what they are doing, and how to fix it. I’m just waiting for my teacher to tell when... but I think if you create a video, I’ll definitely be told I’m ready for Pointe! (I’m 11, and has been dancing for 5 years) Thank You so much!
Did you grew your calves from doing ballet?
I have a question do you need to use pointe shoes or can you use the ballet slippers?
I like that ballet barre. Where can I order it?
Can you use a Pilates ball if you don’t have that ball
Beautiful lady.
Is it okay to use small foam roller?
Keep strong. Dont forget that despite the struggles and madness in this world today, God is full of justice, mercy and love.
Justice said we broke His perfect law - causing the world's previous perfection to be destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans
. The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom.
If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us back into that previously perfect image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. He will help us through the struggle, the stress, and anything we experience in the world. It's about letting Christ in to guide and teach you and obeying Him through His power (not ourselves, we need Him to help us as it's impossible without depending on His power and instruction).
He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if you had never sinned if you accept Christ's death as our own in our place.
He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, instruction and teachings in their life, and give justice to those who refuse it.
He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way.
Christ says in John 16:33: I have told you these things, so that in Me you may have [perfect] peace. In the world you have tribulation and distress and suffering, but be courageous [be confident, be undaunted, be filled with joy]; I have overcome the world.” [My conquest is accomplished, My victory abiding.]
- (AMPLIFIED version)
NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER. Regardless of what you've done or what you're going through you CAN make it through Jesus.
If you have any questions let me know.