Eating foods high in protein, green veggies salads with spinach, less carbs, and 2 tablespoons of apple cider vinegar a day, and exercise has helped me lose my belly fat. You need to cut down on sugar and carb intake, especially carbs. Get rid of foods with high fructose corn syrup, no soda pop or junk foods! Eat good fats like walnuts, raw almonds, raw nuts, avocados in moderation. I'm going to be 57 this month and doing intermittent fasting has helped me so much, I feel much better!! Planks do help among other exercises out there. Don't ever be discouraged with losing belly fat. It will happen when you work at it!! You got this!! 👍👏😁
I need help with my coffee fixation. I do use monkfruit and a splash of half and half.How bad is that from a nutrition point of view.I hate all other creamers and they have too many chemicals and additives I cant even pronounce
I would love to say all these things work...how ever I ride horses, walk between 15 to 30 thousands steps per day, I'm very strong,eat healthy and get plenty of sleep and my belly will not go down!! Sooo frustrating!! Nothing works😔 after trying for so many years I choose to not worry and just keep on doing what gives me quality of life and not put on any more weight...good luck to everyone going through this horrible time of life👍💕
Totally agree with you , my belly fat is giving me a hard time . I run, do planks . Eat extremely low sugar from nuts and fruits, low carbs, lots of veggies. I meditate and try my best to avoid stress, in a nutshell now staying healthy has taken precedence over being fat ( I was like 42-46 all my life and now 51-54 in a matter of months!)
A big difference for me was cutting sugars and alcohol. I have followed a vegan and mostly anti-inflammatory diet for 19 years. However, I've always had a sugar addiction problem and was raised by alcoholics in denial. Soooo, those 2 were hard. Since giving those up (Mostly... TBH I eat fruit and drink 4 cocktails/year) my belly has shrunk. That being said, I've had 3 children and 4 pregnancies, so that "mom belly" is very resistant to work. Understanding where the transverse abdominals (I hope I got the name right!) are and focusing on engaging them is helping. I am 51, and due to a health issue have difficulty eating (I suppose that helps, but being underweight can be exhausting!) and getting the protein I need is hard! Enough protein is critical to building muscle mass. Even if you are not attempting to bulk up, sufficient protein is important to building the inner core. Lastly (sorry to go on!!) I think many exercises do not explain the deep abdominal muscles well. I think that is also important. Keep up your good work and enjoy those horses (my daughters both rode, until the pandemic and subsequent brokeness of many of us. We miss the horse time! It is pretty damn good at lowering cortisol)
Thanks,HELP! I'm 55 yrs old ,menopause has kicked my butt.i weigh the most I ever have in my life,I never had a weight problem until about 51. I've subscribed to your channel,thanks again
Same here! Intermittent fasting has helped me stay in line, I start my first meal about noon, and try to finish dinner by 7, but no later then 8:00. Seems to help a little for me in not gain weight and still eat what I like.
I'm still single at 53 and I feel like I don't even want to date feeling so run down, abdominal weight gain, and don't even get me started on the hot flashes/night sweats. Do I think someone will find me sexy looking tired all the time, puffy, bloated, facial breakouts, and wearing ice packs on my head in bed every night??? 😮🤣 Probably not! But seriously... I'm a hot mess. 😔
Menopause & loss are easier to deal with if you up the protein & down the sugar. Helps weight loss & balances your mood. Even so, if you need a sedating agent to help you sleep, take it, for the sake of your mood. Insomnia is a real issue.
I had a complete hormone panel done. Turns out my progesterone was al almost at 0. Since taking BioIdentical progesterone my sleep is so much better and hot flashes are gone. Finding a Nurse Practitioner who does BioIdentical hormone therapy is so worth it!
Great info! I just turned 46 last month and my metabolism is finally slowing down. This provoked a lot of frustration so I began to do a good bit of research and while everything you are saying sounds great, I have heard the opposite about doing HIIT. The reasoning behind this is that it increases you're cortisol. I spent the entire summer trying to get rid of the stubborn 10 pounds I had put on my midsection over winter and once I finally accepted this theory it seemed to help! I now just keep a cardio pace that is comfortable and does not cause too much exertion. This took a very long time for me to finally embrace and adapt to as this is not how is not how I typically trained in the past but it really helped me! :)
Thank you for sharing! I also do lower intensity cardio:) but I add in some interval work and strength training 3 x a week. I should clarify that I was talking about interval training in general and using HIIT as an example because so many people have heard that term:) really, it’s just breaking out of doing the same routine, at the same pace, especially if you have reached a plateau.
pemayangdon74 I’m 66 , 5’5 and 120 lbs. Heme iron protein....grass fed beef, fatty cuts of meat, saturated fat for good cholesterol and hormone production like butter. Vegetable carbs and berries. High fat raw milk, full fat yogurt, one or two ounces of imported cheeses from countries that know the importance of local grasses for cows, fermented veggies like kimchi and sauerkraut. Satiation is the key. High carbs like corn chips, potato chips and excessive popcorn or sweets with high fat spike insulin, saturate the blood with glucose and store in fat cells, never to be released until the glucose empties. No cravings for sweets when I keep the protein and fat at a good level. Don’t believe the lies about saturated fat.
I would LOVE a "Doctor" to prescribe what to do for menopause belly fat for the over 60!!! What are you? 40's? This is all well and excellent advice and with the exception of sleep - my whole life I've only ever averaged 5 to 6 hrs sleep a night - when you're 40 or 50. But once you turn 60, watch out. None of this really works. I've never had children but you wouldn't be able to tell looking at me with the tire, apron belly, back fat, etc!!! My body always responded well to proper nutrition, balanced diet and exercise routine. Post menopause is not the same and VERY discouraging.
Getting to the point is so refreshing! I’m not “there” yet but give me a few years. However, I’m an apple shape so weight accumulated in my midsection. I need to get a head start before my time comes! I love how easy and concise these instructions are as are the reasons given for this female issue ! Definite “like”!
@@drkristieennis can you check your email and can you set up a time for a tummy walk if you have 10 am open great I just want time with you and your tummy would you fly out here in your sports bra shoes and hat and cell phone ear phones
Negative my skinny sister got belly fat ,she had a wash board stomach her whole life until menopause. No she said nothing works she doesn’t bother to me she was always too lean anyway worked her ass off as a nurse. She earned that belly fat! Free yourselves ladies beauty is fading but our hearts can become golden.
Linda, I have been thin my whole life, I am 56.. I am starting to get that little belly fat 😭 I can't handle that ! Please, tell me this isn't true !! 😳 lol
Sandy Gutierrez sorry it’s absolutely true. I got leaner but am way sicker. The fat won’t kill ya but the mood swings might. Hang on the ride gets pretty bumpy. I admit I almost didn’t make it out of peri but am heading fast down the menopause train of hell. I would rather be fat then crazy!!!NO JOKE
It's a choice like anything, especially when it comes to attitude and priorities. As an older petite woman, it's definitely challenging but I focus on healthy eating i.e. mostly veggies and chicken or fish, very little dairy. No flour or sugar because it made me sluggish and bloated. It's hard but worth it when you wake up with energy. A defeatist attitude will absolutely drain you. I do weights at home daily for 20 minutes and walk after dinner which ends by 6 PM. Find what works for you but don't give up. My dad died from dementia and heart disease and my genetics are bad but that is not a guarantee I will have the same ending if I do my best for my own health. Menopause can be a minor inconvenience if you make an effort to take care of your mind and body.
I think the first tip should be get a control on the hormones before the fat belly gets out of hand, with HRT. If I did my research years ago, I would not be a skinny fat person now.
Starting over...making those sleep decisions is a major step. Taking responsibility to delegate personal hours to a better healthy regime. Good stuff!!
Wow when I eat healthy and clean my stomach feels so much smaller and flatter and if I eat a frozen pizza in the freezer or something like a steak on sandwich you know fat and greasy then I feel big and fat and disgusting food has a big part and how you feel it really does so does exercise
5- HTP, collagen,melatonin & chlorophyll PM. Ashwaghanda, beet supp, turmeric/ginger/cayenne supp or juice AM. My go to is 2 celery sticks (with fiber), lemon, 3 gooseberries, 3 grapes, etc and blend what you like. The celery, water, lemon and sprinkle of Himalayan pink sea salt does it for me when I slack off on Pooch Patrol.
@@anniegillespie7935 My best friend, a doctor, is traumatized after losing two patients to what you call a false flag psyop, but whatever helps you sleep at night...
@@ileanasantamaria2364 Where exactly did the flu go, lleana? Miniscule to zero cases whatsoever. Did it gracefully step aside, so that CONvid could enjoy the entire spotlight? Open your eyes and turn off the tel-lie-vision. Oh....and doctors are THE most indoctrinated, having gone to school for upwards of 20 years or more.
I run or walk every other day lost weight on legs and hips but the belly fat is so stubborn. She is definitely right about sugar and carbs as last year I cut right down and belly fat went, now it is back so going back to low carbs.
Its the worst, through my forties and beginning fifties I handled that just fine and could control it pretty good. But now everything I eat goes towards belly fat and it just makes me want to scream. It is so frustrating.
@@lyndaczika6327 , you're lucky then.. Many have problems with weight their whole lives and even struggle dating / finding a significant other because of it.. Not getting fat until your elder years is actually but better than dealing with it your whole life.
@Faraz Ahmed What is wrong with you? Stop trying to get strangers to add you so you can try to scam people by looking like you have friends. No one is going to add you from youtube comments. Stop spamming this woman's video.
Very comprehensive. I appreciate that you acknowledge how tough some of these things are (more sleep...ha ha ha) but you make it all sound possible. Well done!
Hi I’m 59 this year ,just starting to see issues,I had broken heart syndrome 3 years ago,& am living with a lot of stress,my husband had a stroke,& I’m worried about having another cortisol serg.I have been a walker for 10 years ,so I am trying to to get 10,000 in a day.I had a bad car accident & have been in physical therapy for years now,I used to do yoga but phiyo said that I can’t do it right now.I have been careful of what I eat,I lost 128 lbs 10 years ago, I don’t want it to come back as I had many weight related health issues. I’m wondering if you would have any tips on soft gentle exercises that I could do,& my sleep is not good,I’m lucky to get 4 hrs a night. SOS thank you for your time, and your u tube movie.🌸🌺🌼🇬🇧🇨🇦M
Try some of these videos and see if they help:) 5 Ways To Work The Core In Standing- Save your neck, knees, and back ua-cam.com/video/DkENQgsQn3g/v-deo.html ua-cam.com/video/zvkdH_v7CNg/v-deo.html ua-cam.com/video/wJYAHKJt4bg/v-deo.html ua-cam.com/video/a-u-oDvY1P0/v-deo.html
God bless you. I never thought it would suck so bad. 😭 especially during such horrible times..tried everything from exercise meditation acupuncture Xanax etc etc ect
I like your speaking style with straightforward knowledge and gentle tone. You are not trying to scare or cause more stress…LOL. I felt that way in Marie Clare (GYN) videos.
The key is once you get that 10 pounds extra on get it off If you wait it will turn into 20, 30 pounds which is more challenging to lose Bless you all take care of your health with better eating habits and just get moving
I think also genetics plays a role in how and where we gain weight. My Grandpa and my dad gained weight in the belly and I do too. So having that genetically gives me a double whammy when it comes to weight gain in the belly, plus I had a hysterectomy at age 54.
This is just general health advice not specific to hormonals. The green tea has L-Theanine which relaxes you and is good for moods. As I aged I no longer have energy and don't know if I'm depressed or if the anti depressants are getting me depressed....
I have tried intermittent fasting. Funny thing i gain weight with the fasting not losing weight. I tried reduce portion, do yoga,pilates,and walking exercise. Much of it a yoyo in my weight loss.
I certainly know other people who have had an issue with weight gain with fasting as well! I think it is because the calorie restriction is too severe. Have you tried more intense exercise or interval training? I’m wondering if your body needs a different form of exercise.
In my case it is also coming home from a very busy workday and I am always on my feet at work. A yoga ball actually has introduced some more fun into exercising, even sitting exercises on the yoga ball can be totally great. Furthermore I have a bad knee that off and on gives me trouble, a so so back , sometimes good sometimes not, and lately a shoulder problem on one side that makes me stear away from weight exercises. I really want to not stress those places too much. So right now I do a basic exercise regime with arm and leg weights to get at least a little bit of strength training in. I constantly have to change exercises according to my physical health. That can be really tough, gosh darned.
Don’t do that ! Do eat 3-4 times with metabolic plate , avoid fat just little bit egg white good and protein fiber good carbs and yoga walking . Remember when you eat less exercise more it’s totally wrong 😑 bingo It make stress for the body and all accumulate stomach
Traditional Chinese medicine has SEVERAL studies especially for traditional Chinese herbal medicine. In fact, most pharmaceutical medicine is based off of herbal medicine.
I just LOOVE every time I hear how we are to get all this sleep. Sounds great. I'd LOOOVE for that to happen. But every night for 7 years now...I wake up and CAN'T get back to sleep for hours. Then I have to get up at 4am for work. Sooo... how do you get that 7 to 8 hrs of sleep?????? I've tried everything. It's 2:12 am as I type this because.... as usual I woke up and did my usual toss and turning and gave up.
I get it! I’m responding to you at 4:20 so I know what you mean:) what’s helped me the most has been meditation, prayer, cbd oil, melatonin, magnesium, and ice. If you haven’t talked with a naturopath, that would be a good next step.
@Patricia Morock I use an herbal sleep spray that really helps me to sleep through the night. Even if I should wake up to empty my bladder I can just crawl back into bed and go right back to a restful sleep.
I wish I could get 4 hours of interrupted sleep..but alas hot flashes and sweating won't allow it. I have always been going to the gym then lockdown came. Now I have a belly I can't seem to get rid of 😫
@@drkristieennis I've started doing these already as well as running on the treadmill. I'm pretty good at going to the gym and getting my body sorted. My stomach feels better already. Thank you 😊
Is pilates good for abdominals? I have the old school Mari Windsor videosthat used to work when I was younger but I'm wondering if those same videos will work for me now that I'm in my 40s. When I was younger the weight would go to my thighs and butt. Now it seems to go straight to my stomach. you have a beautiful shape!
I love Pilates! The key with any abdominal workout is to keep a neutral spine and avoid pushing the abs out with exercise. My latest videos go over Pilates moves for abs and butt, so that might help:)
Summarized Ss to Shape Up and Survive - Sleep, Stress reduction, Sugar reduction, Speed Up metabolism, Stamina with more protein, Strength training, Smile, Slow down to Smell the flowers, Stop chasing happiness, Sense joy, Spot Sweet Moments, Settle in Peace, Salute the Sun.
Good question! Napping can’t make up for a significant dent in sleep but I have found it helpful to take a short nap if you just happen to be a little short on sleep or a little extra tired:) lack of sleep at night does affect cortisol and other hormones.
You’re welcome! The concern I have with the keto diet is that it eliminates food groups and is not sustainable. If it works for you, great! But be very careful with this, especially if you are an athlete. Typically what I see is people gain weight once stopping because this is not a diet for life.
@@drkristieennis Thank you so much for getting back with me I think I'm more going to be trying the low carb less sugar routeHow does that Sound Thanks Again!Looking foreword to trying your Exercise! Tummy is My issue at this point
Totally relate! I’m an early menopause victim, first sign of symptoms when I was 37 then I was 10stone now I’m 47 and 14stone 5lbs I’ve tried everything! I’m ashamed of the way I look now😔
Actually, my FSH is super low, cortisol too and I still have a tummy. In fact is estrogen, because it’s made in fat cells and tummy is the prime fat storage after meno…so, unless u supply it externally it’s going to be a battle. Some women’s body shape accommodates more belly fat without showing , for others is shows right away.
Thank you for sharing. Today is my first day. I have always eat what I wanted and at 53 I weighed 127 bls... size 7 . Today I am 58 and weighed in at 166.04 that's almost 40 lbs😑😐🙄. To lose. Which is possible I can successfully achieve.
I’m 47 and my numbers are the same. The weight just hit me all of a sudden. I’m sure the stress of the pandemic didn’t help. It is so scary and frustrating because I’ve never had weight issues in my life. Ugh.
I am sitting here on the verge of tears because I am in perimenopause (I think...might be full blown at this point, I'm 53yo) and it seems like within a month I've put on 15 pounds...all in my belly. I went from a size 4 in pants to now only being able to wear pajama pants or jeggings comfortably (and by the end of the day, the jegging waist band is irritating). I want to also add I had back surgery in January of this year, I had my L5 disc removed, a titanium disc inserted, and was on basically NO range of motion for 3 months. Now that I'm able to do more, WHABAM!!!! I am miserably uncomfortable, my sleep is trash, don't even get me started on the hot flashes. 10'ish minutes long, 20-30 times a day...ad nauseum. Hearing Dr. Ennis break down why this happened so fast, it's refreshing but emotional. Thank you for making me realize I'm not losing my mind...THANK YOU
Sais tu juste moi ou le stress du cégep rend 3x plus difficile de ne pas manger sans m'empiffrer 😒ces personnes sont zen et ils n'ont pas de stress. Ils sont payé à faire leur cardio moi j'ai des factures à payer et des études. Je suis stressée
Your exercises @ the end...okay to do with Diastasis recti? I’ve had 5 C-sections...don’t want to do more damage; trying to firm it up...seems like I’ll never get there. 🙁
I know what you mean! I had a high diastasis after my pregnancy. The key thing is to keep the lower abdominals engaged and not push the abdominals out. I usually start planks on the knees. Typically supine, I start with engaging the deep muscles and adding marching and bent knee fall outs. Hope that makes sense! I do plan on doing a video for distasis so keep your eyes open for that:)
Menopause is tough! It can, unfortunately, last for years. Once your hormones have remained at a low level and you have no menstrual cycle, you are in post menopause.
Fibromyalgia is a very tough disease ☹️ I work with a lot of patients dealing with this. What I have found to help is gentle myofascial release, heat (especially a sauna), gentle range of motion and stretching, and in clinic I do dry needling. If you need more help, let me know and we can always do a video chat.
That’s a great point with regards to sugar. While some people are sensitive to some foods, like dairy, and others aren’t, sugar affects everyone. From a diet standpoint, that is the first thing I have people work on eliminating.
Kind of a serious question kind of a silly question about follicle stimulating hormone. Any chance it also affects fat gain on the back of the thighs because I kid you not, I woke up one morning and I had a fat pouch on my admomen and the back of my thighs just look gross. I am active, I do cardio dance at the least 3 times a week and work with light weights I have cut out alcohol and meat and most dairy this was before menopause but seriously it just seems like over night my body melted into something I am not used to and I don't like it
my mom was chubby her whole life. At 73 she decided to try keto. 50lb. weight loss!! Don't let age fool you. You can do it.
1. Stress management
2. Sleep 7-8 h
3. Quit Sugar
4. Higher protein & fat
5. Full body strength training & Hiit
6. Core strengthening exercise
Good fats
All good suggestions! I didn’t hear no bread though. Is that no longer true because of menopause?
Thanks 👍
I know all this stuff and do most of it but still have belly fat. Maybe nature knows best.
Having trouble quitting chocolate
Eating foods high in protein, green veggies salads with spinach, less carbs, and 2 tablespoons of apple cider vinegar a day, and exercise has helped me lose my belly fat. You need to cut down on sugar and carb intake, especially carbs. Get rid of foods with high fructose corn syrup, no soda pop or junk foods! Eat good fats like walnuts, raw almonds, raw nuts, avocados in moderation. I'm going to be 57 this month and doing intermittent fasting has helped me so much, I feel much better!! Planks do help among other exercises out there. Don't ever be discouraged with losing belly fat. It will happen when you work at it!! You got this!! 👍👏😁
Thank you for your encouraging words:)
@Caroline Foster Awesomeness! Thanx.👍:)😉
I need help with my coffee fixation. I do use monkfruit and a splash of half and half.How bad is that from a nutrition point of view.I hate all other creamers and they have too many chemicals and additives I cant even pronounce
Caroline Foster how do you feel nest the vinegar? Straight up or watered down?
@@nikibelissary4686 take it in a glass of water 🙂
I would love to say all these things work...how ever I ride horses, walk between 15 to 30 thousands steps per day, I'm very strong,eat healthy and get plenty of sleep and my belly will not go down!! Sooo frustrating!! Nothing works😔 after trying for so many years I choose to not worry and just keep on doing what gives me quality of life and not put on any more weight...good luck to everyone going through this horrible time of life👍💕
What is your definition of eating healthy? Is your diet.. sugar, dairy, wheat and alcohol free?
Totally agree with you , my belly fat is giving me a hard time . I run, do planks . Eat extremely low sugar from nuts and fruits, low carbs, lots of veggies. I meditate and try my best to avoid stress, in a nutshell now staying healthy has taken precedence over being fat ( I was like 42-46 all my life and now 51-54 in a matter of months!)
sounds like you have an amazing life!
A big difference for me was cutting sugars and alcohol. I have followed a vegan and mostly anti-inflammatory diet for 19 years. However, I've always had a sugar addiction problem and was raised by alcoholics in denial. Soooo, those 2 were hard. Since giving those up (Mostly... TBH I eat fruit and drink 4 cocktails/year) my belly has shrunk. That being said, I've had 3 children and 4 pregnancies, so that "mom belly" is very resistant to work. Understanding where the transverse abdominals (I hope I got the name right!) are and focusing on engaging them is helping. I am 51, and due to a health issue have difficulty eating (I suppose that helps, but being underweight can be exhausting!) and getting the protein I need is hard! Enough protein is critical to building muscle mass. Even if you are not attempting to bulk up, sufficient protein is important to building the inner core. Lastly (sorry to go on!!) I think many exercises do not explain the deep abdominal muscles well. I think that is also important. Keep up your good work and enjoy those horses (my daughters both rode, until the pandemic and subsequent brokeness of many of us. We miss the horse time! It is pretty damn good at lowering cortisol)
Easy to tell a woman in menopause to get 7-8 hrs of sleep when most menopausal women suffer from insomnia.. Me!
I totally get it but I do too:) I have found a combination of mediation, prayer, ice, and cbd to help.
@@drkristieennis Ice??
Yoga! I’ve had no sleep issues since starting.
Surya namaskar yoga routine is,great for good sleep
@@drkristieennis ice? I'm not sure what you mean by that
Thanks,HELP! I'm 55 yrs old ,menopause has kicked my butt.i weigh the most I ever have in my life,I never had a weight problem until about 51. I've subscribed to your channel,thanks again
Darn hormones! They really do wreak havoc on the body. I hope this helps you!
I hear ya im 54 and same here it stinks to say the least.
Same here! Intermittent fasting has helped me stay in line, I start my first meal about noon, and try to finish dinner by 7, but no later then 8:00. Seems to help a little for me in not gain weight and still eat what I like.
I'm still single at 53 and I feel like I don't even want to date feeling so run down, abdominal weight gain, and don't even get me started on the hot flashes/night sweats. Do I think someone will find me sexy looking tired all the time, puffy, bloated, facial breakouts, and wearing ice packs on my head in bed every night??? 😮🤣 Probably not! But seriously... I'm a hot mess. 😔
Menopause & loss are easier to deal with if you up the protein & down the sugar. Helps weight loss & balances your mood. Even so, if you need a sedating agent to help you sleep, take it, for the sake of your mood. Insomnia is a real issue.
I had a complete hormone panel done. Turns out my progesterone was al almost at 0. Since taking BioIdentical progesterone my sleep is so much better and hot flashes are gone. Finding a Nurse Practitioner who does BioIdentical hormone therapy is so worth it!
Nurse practitioner and naturopaths together are a great team!
I hope u don’t mind me asking but what kind of bioidentical progesterone do u take? And how long did it take to feel a difference?
Great info! I just turned 46 last month and my metabolism is finally slowing down. This provoked a lot of frustration so I began to do a good bit of research and while everything you are saying sounds great, I have heard the opposite about doing HIIT. The reasoning behind this is that it increases you're cortisol. I spent the entire summer trying to get rid of the stubborn 10 pounds I had put on my midsection over winter and once I finally accepted this theory it seemed to help! I now just keep a cardio pace that is comfortable and does not cause too much exertion. This took a very long time for me to finally embrace and adapt to as this is not how is not how I typically trained in the past but it really helped me! :)
Thank you for sharing! I also do lower intensity cardio:) but I add in some interval work and strength training 3 x a week. I should clarify that I was talking about interval training in general and using HIIT as an example because so many people have heard that term:) really, it’s just breaking out of doing the same routine, at the same pace, especially if you have reached a plateau.
I've been looking for a woman to give me straight advice to help with weight loss, stress and nutrition! Thank you for being to the point!!
I'm 53 and struggling with these issues.
Intermittent fasting has been a lifesaver! Along with all your suggestions
Glad that you have found a plan that works for you:)
Thanks for not taking forever getting to the point, many on YT could take lessons in this from u!
Tammie Currie you’re welcome 🤗
@@drkristieennis what about the honey? i love honey but i don't take white sugar. and i cant loss weight.
pemayangdon74 I’m 66 , 5’5 and 120 lbs. Heme iron protein....grass fed beef, fatty cuts of meat, saturated fat for good cholesterol and hormone production like butter. Vegetable carbs and berries. High fat raw milk, full fat yogurt, one or two ounces of imported cheeses from countries that know the importance of local grasses for cows, fermented veggies like kimchi and sauerkraut. Satiation is the key. High carbs like corn chips, potato chips and excessive popcorn or sweets with high fat spike insulin, saturate the blood with glucose and store in fat cells, never to be released until the glucose empties. No cravings for sweets when I keep the protein and fat at a good level. Don’t believe the lies about saturated fat.
Being unable to move hips well requires new techniques ab strengthening helpful will try ty
True 💯%
No menopause but turning 53 next month. On a health journey! 💞
Excellent!!
Not in menopause but you're 53? Never heard of that! .... cool!
I would LOVE a "Doctor" to prescribe what to do for menopause belly fat for the over 60!!! What are you? 40's? This is all well and excellent advice and with the exception of sleep - my whole life I've only ever averaged 5 to 6 hrs sleep a night - when you're 40 or 50. But once you turn 60, watch out. None of this really works. I've never had children but you wouldn't be able to tell looking at me with the tire, apron belly, back fat, etc!!! My body always responded well to proper nutrition, balanced diet and exercise routine. Post menopause is not the same and VERY discouraging.
Getting to the point is so refreshing!
I’m not “there” yet but give me a few years. However, I’m an apple shape so weight accumulated in my midsection. I need to get a head start before my time comes!
I love how easy and concise these instructions are as are the reasons given for this female issue !
Definite “like”!
Glad that I can help:)
@@drkristieennis can you check your email and can you set up a time for a tummy walk if you have 10 am open great I just want time with you and your tummy would you fly out here in your sports bra shoes and hat and cell phone ear phones
Negative my skinny sister got belly fat ,she had a wash board stomach her whole life until menopause. No she said nothing works she doesn’t bother to me she was always too lean anyway worked her ass off as a nurse. She earned that belly fat! Free yourselves ladies beauty is fading but our hearts can become golden.
Linda, I have been thin my whole life, I am 56.. I am starting to get that little belly fat 😭 I can't handle that ! Please, tell me this isn't true !! 😳 lol
Sandy Gutierrez sorry it’s absolutely true. I got leaner but am way sicker. The fat won’t kill ya but the mood swings might. Hang on the ride gets pretty bumpy. I admit I almost didn’t make it out of peri but am heading fast down the menopause train of hell. I would rather be fat then crazy!!!NO JOKE
It's a choice like anything, especially when it comes to attitude and priorities. As an older petite woman, it's definitely challenging but I focus on healthy eating i.e. mostly veggies and chicken or fish, very little dairy. No flour or sugar because it made me sluggish and bloated. It's hard but worth it when you wake up with energy. A defeatist attitude will absolutely drain you. I do weights at home daily for 20 minutes and walk after dinner which ends by 6 PM. Find what works for you but don't give up. My dad died from dementia and heart disease and my genetics are bad but that is not a guarantee I will have the same ending if I do my best for my own health. Menopause can be a minor inconvenience if you make an effort to take care of your mind and body.
Can be...🙄
Thanks for that .first video where lovely lady helps you to be healthy without trying to sell a product. Verg good I'm going to try this
You’re welcome! I hope it helps you:)
I think the first tip should be get a control on the hormones before the fat belly gets out of hand, with HRT. If I did my research years ago, I would not be a skinny fat person now.
Same!!
No HRT for me Susan I know quite a few women that got cancer after doing that. I would rather have a pooch than get cancer.
At 58 I was 46 pounds overweight… it was ALL stress.. when stress went away I lost 46 pounds. Seriously I went from 14 to size 8
how did you get rid of stress?
Starting over...making those sleep decisions is a major step. Taking responsibility to delegate personal hours to a better healthy regime. Good stuff!!
Well done! Getting enough sleep is definitely very challenging:)
Getting wheat out of my diet worked for me. Also, on the days I eat a big salad, my belly seems to go down.
Thanks for sharing:)
Wow when I eat healthy and clean my stomach feels so much smaller and flatter and if I eat a frozen pizza in the freezer or something like a steak on sandwich you know fat and greasy then I feel big and fat and disgusting food has a big part and how you feel it really does so does exercise
Talking till 3.56 then demonstrating the exercises.
5- HTP, collagen,melatonin & chlorophyll PM. Ashwaghanda, beet supp, turmeric/ginger/cayenne supp or juice AM. My go to is 2 celery sticks (with fiber), lemon, 3 gooseberries, 3 grapes, etc and blend what you like. The celery, water, lemon and sprinkle of Himalayan pink sea salt does it for me when I slack off on Pooch Patrol.
Thanks for sharing!
Good luck with that. For me it translates as "life is not worth living any more"!!
Avoid stress as much as possible... a global pandemic hits ....
Yeah I've looked pregnant since the pandemic started 😭
Not to worry it was a false flag psyop put the mask down you will survive
@@anniegillespie7935 My best friend, a doctor, is traumatized after losing two patients to what you call a false flag psyop, but whatever helps you sleep at night...
@@ileanasantamaria2364 Where exactly did the flu go, lleana? Miniscule to zero cases whatsoever. Did it gracefully step aside, so that CONvid could enjoy the entire spotlight? Open your eyes and turn off the tel-lie-vision. Oh....and doctors are THE most indoctrinated, having gone to school for upwards of 20 years or more.
@@joemarchand8313 Maybe you're not hearing much about the flu because it's being overshadowed by a new coronavirus that is killing people every day???
I don't think this lady ever had a big tummy, done this and it went.
I run or walk every other day lost weight on legs and hips but the belly fat is so stubborn. She is definitely right about sugar and carbs as last year I cut right down and belly fat went, now it is back so going back to low carbs.
That darn sugar! Well done on making those changes:)
Lessening the sugar and increasing good plant and animal fat and protein. Also increasing fibre.
How is this video 5min long but literally loaded with so much value? Someone pls explain...
Hope it’s helpful:)
Clear, concise and doable. New subscriber!!
Thanks so much!
Thank you for this video ! I'm 56, never had belly fat and now I'm feeling bloating 😭 and I'm not having it !!!😁
You’re welcome! Belly fat and bloating totally need to go away!:)
Its the worst, through my forties and beginning fifties I handled that just fine and could control it pretty good. But now everything I eat goes towards belly fat and it just makes me want to scream. It is so frustrating.
Same here. I’ve never had issues with my weight. Ever. This is beyond awful.
@@lyndaczika6327 , you're lucky then.. Many have problems with weight their whole lives and even struggle dating / finding a significant other because of it.. Not getting fat until your elder years is actually but better than dealing with it your whole life.
@Faraz Ahmed What is wrong with you? Stop trying to get strangers to add you so you can try to scam people by looking like you have friends. No one is going to add you from youtube comments. Stop spamming this woman's video.
Dr. Ennis, please have a playlist of exercises for helping and improving women loosing bone density. Thank you.
Very comprehensive. I appreciate that you acknowledge how tough some of these things are (more sleep...ha ha ha) but you make it all sound possible. Well done!
Thank you! I try to follow my own advice but I struggle too:)
I’m TOTALLY 💯 convinced if I don’t EXERCISE in some form nothing will move!
Stress management as a teacher is challenging.
Definitely can decrease my sugar though.
I’m 53, so I need to do strength training!
I couldn't sleep and started using Menoforce from A Vogel. Now I sleep like a rock!! Worth a try...
Hi I’m 59 this year ,just starting to see issues,I had broken heart syndrome 3 years ago,& am living with a lot of stress,my husband had a stroke,& I’m worried about having another cortisol serg.I have been a walker for 10 years ,so I am trying to to get 10,000 in a day.I had a bad car accident & have been in physical therapy for years now,I used to do yoga but phiyo said that I can’t do it right now.I have been careful of what I eat,I lost 128 lbs 10 years ago, I don’t want it to come back as I had many weight related health issues. I’m wondering if you would have any tips on soft gentle exercises that I could do,& my sleep is not good,I’m lucky to get 4 hrs a night. SOS thank you for your time, and your u tube movie.🌸🌺🌼🇬🇧🇨🇦M
Try some of these videos and see if they help:)
5 Ways To Work The Core In Standing- Save your neck, knees, and back ua-cam.com/video/DkENQgsQn3g/v-deo.html
ua-cam.com/video/zvkdH_v7CNg/v-deo.html
ua-cam.com/video/wJYAHKJt4bg/v-deo.html
ua-cam.com/video/a-u-oDvY1P0/v-deo.html
आशा है आपकी बताई हुई exercise से मुझे थकान न हो, घर के कामकाज के दौरान चलना बहुत होता है।
I’m going through menopause now And I will definitely will try that thank you 🙏🏼
You’re welcome! Let me know how it goes:)
God bless you. I never thought it would suck so bad. 😭 especially during such horrible times..tried everything from exercise meditation acupuncture Xanax etc etc ect
I like your speaking style with straightforward knowledge and gentle tone. You are not trying to scare or cause more stress…LOL. I felt that way in Marie Clare (GYN) videos.
Thank you so much. Great tips. Menopause is no fun 😩
You are welcome! Hormones are certainly crazy things!
The key is once you get that 10 pounds extra on get it off If you wait it will turn into 20, 30 pounds which is more challenging to lose Bless you all take care of your health with better eating habits and just get moving
I think also genetics plays a role in how and where we gain weight. My Grandpa and my dad gained weight in the belly and I do too. So having that genetically gives me a double whammy when it comes to weight gain in the belly, plus I had a hysterectomy at age 54.
Genetics most definitely play a role! That’s a great point to bring up.
Or maybe you all have the same gut bacteria!!! Worth investigating .
Genes will not express themselves unless you give them reason to..
You all can beat up genetics 🧬! Just have metabolic plate protein fiber good carbs and moderate exercise yoga 🧘♀️ namaste 🙏
This is just general health advice not specific to hormonals. The green tea has L-Theanine which relaxes you and is good for moods. As I aged I no longer have energy and don't know if I'm depressed or if the anti depressants are getting me depressed....
I have tried intermittent fasting. Funny thing i gain weight with the fasting not losing weight. I tried reduce portion, do yoga,pilates,and walking exercise. Much of it a yoyo in my weight loss.
I certainly know other people who have had an issue with weight gain with fasting as well! I think it is because the calorie restriction is too severe. Have you tried more intense exercise or interval training? I’m wondering if your body needs a different form of exercise.
In my case it is also coming home from a very busy workday and I am always on my feet at work. A yoga ball actually has introduced some more fun into exercising, even sitting exercises on the yoga ball can be totally great.
Furthermore I have a bad knee that off and on gives me trouble, a so so back , sometimes good sometimes not, and lately a shoulder problem on one side that makes me stear away from weight exercises. I really want to not stress those places too much.
So right now I do a basic exercise regime with arm and leg weights to get at least a little bit of strength training in.
I constantly have to change exercises according to my physical health. That can be really tough, gosh darned.
Yes, the intermittent fasting didn't work for me either.
Don’t do that ! Do eat 3-4 times with metabolic plate , avoid fat just little bit
egg white good and protein fiber good carbs and yoga walking . Remember when you eat less exercise more it’s totally wrong 😑 bingo It make stress for the body and all accumulate stomach
I'm going to start.
Hi Kristie, thanks so much for sharing these 2 tips, it's just what I need to hear right now being at 'that' age!
You are very welcome 😊
how often would you suggest doing the abdominal exercises you showed?
Exercises start 3:57
This was very helpful information. I’m going to try to incorporate all of these. Thanks so much!
Traditional Chinese medicine has SEVERAL studies especially for traditional Chinese herbal medicine. In fact, most pharmaceutical medicine is based off of herbal medicine.
Exercises start about 3:52, video 5:39
I just LOOVE every time I hear how we are to get all this sleep. Sounds great. I'd LOOOVE for that to happen. But every night for 7 years now...I wake up and CAN'T get back to sleep for hours. Then I have to get up at 4am for work. Sooo... how do you get that 7 to 8 hrs of sleep?????? I've tried everything. It's 2:12 am as I type this because.... as usual I woke up and did my usual toss and turning and gave up.
I get it! I’m responding to you at 4:20 so I know what you mean:) what’s helped me the most has been meditation, prayer, cbd oil, melatonin, magnesium, and ice. If you haven’t talked with a naturopath, that would be a good next step.
I get you completely, it happens to me too
@Patricia Morock I use an herbal sleep spray that really helps me to sleep through the night. Even if I should wake up to empty my bladder I can just crawl back into bed and go right back to a restful sleep.
Liquid melatonin not pills. There is Rx medication too. I know most want it but sometimes you need it.
@@bichonmomr the sleep spray that I use does have melatonin in it as well as some herbs known to aid in restful sleep.
I really like your videos.I think they're helpful indeed. Friendly greetings from Hellas(Greece).
I wish I could get 4 hours of interrupted sleep..but alas hot flashes and sweating won't allow it. I have always been going to the gym then lockdown came. Now I have a belly I can't seem to get rid of 😫
Did I miss how many reps and how often to do those exercises? Thanks good luck to everyone’s weight loss were not alone peace
Reduce sugar consumption.
Most definitely! Sugar, unfortunately, effects many systems of the body.
Hello Kristie....I just found you on youtube and I'm so glad I did! Your videos are so helpful! Where are you in NH? I live in Massachusetts.
Going to do this! And no sugar and increase protein!
Way to go!
Sugar is the hardest to give up. But I know it’s evil.
Really loved the content . Useful information
Thank you so much for this video! I shall be doing all of what you suggested 😊
Awesome! Let me know how it goes:)
@@drkristieennis I've started doing these already as well as running on the treadmill. I'm pretty good at going to the gym and getting my body sorted. My stomach feels better already. Thank you 😊
Thank you for sharing keep up the good work looking forward to seeing you again
Is pilates good for abdominals? I have the old school Mari Windsor videosthat used to work when I was younger but I'm wondering if those same videos will work for me now that I'm in my 40s.
When I was younger the weight would go to my thighs and butt. Now it seems to go straight to my stomach. you have a beautiful shape!
I love Pilates! The key with any abdominal workout is to keep a neutral spine and avoid pushing the abs out with exercise. My latest videos go over Pilates moves for abs and butt, so that might help:)
Pilates is great for your core and spinal mobility. Feels great!
Summarized Ss to Shape Up and Survive - Sleep, Stress reduction, Sugar reduction, Speed Up metabolism, Stamina with more protein, Strength training, Smile, Slow down to Smell the flowers, Stop chasing happiness, Sense joy, Spot Sweet Moments, Settle in Peace, Salute the Sun.
Does napping help for extra sleep or is that detrimental? I’ve heard different opinions on that.
Good question! Napping can’t make up for a significant dent in sleep but I have found it helpful to take a short nap if you just happen to be a little short on sleep or a little extra tired:) lack of sleep at night does affect cortisol and other hormones.
How many reps for each exercise? thank you for the great video
You’re welcome! I typically start patients with 15-20 but it depends on the individual.
OMG U ate Exactly what I need to Find!! Have a Question what are your thoughts on the Keto Diet THANK U!!!!
You’re welcome! The concern I have with the keto diet is that it eliminates food groups and is not sustainable. If it works for you, great! But be very careful with this, especially if you are an athlete. Typically what I see is people gain weight once stopping because this is not a diet for life.
@@drkristieennis Thank you so much for getting back with me I think I'm more going to be trying the low carb less sugar routeHow does that Sound Thanks Again!Looking foreword to trying your Exercise! Tummy is My issue at this point
Definitely a great idea to go less sugar:) keep me posted on how things go!
@@drkristieennis Thank U!
You’re welcome!
Omg that’s easier said than done to reduce stress and sleep that long especially when I can’t sleep! 😬😬
I know how that goes:( I love the app insight timer for meditation before bed time to help. I find EFT helpful too.
I can not stand my sausage arms and fat stomach. I’ve been super thin my entire life. I do not recognize my body. It’s horrible. 😟😭😭😰
I hope some of these tips help 💕
Same!! Unbelievable and just eating a bit less and moving a bit more doesn’t do it at all like it used it!!
Used to
Same. I’m embarrassed to go out. It sucks
Totally relate! I’m an early menopause victim, first sign of symptoms when I was 37 then I was 10stone now I’m 47 and 14stone 5lbs I’ve tried everything! I’m ashamed of the way I look now😔
Actually, my FSH is super low, cortisol too and I still have a tummy. In fact is estrogen, because it’s made in fat cells and tummy is the prime fat storage after meno…so, unless u supply it externally it’s going to be a battle. Some women’s body shape accommodates more belly fat without showing , for others is shows right away.
How do you get your Dr. to help advise? Advice, - cut out milk, cut out wheat, increase cardio.
Brenda Desjardins no dairy no bread what do u EAT🤨
Thank you Dr Kristie 🥰
You are so welcome!
Thanks so much for the information! Let's give it a try, for sure! 🤗😉
You’re welcome 😊
Which diet do you recommend? Or, not diet, but life style way of eating.
I really like eating 80-90% whole foods, with an emphasis on protein, and 10-20% fun:)
Thank you for sharing. Today is my first day.
I have always eat what I wanted and at 53 I weighed 127 bls... size 7 . Today I am 58 and weighed in at 166.04 that's almost 40 lbs😑😐🙄. To lose. Which is possible I can successfully achieve.
My numbers exactly. Are we related?
I’m 47 and my numbers are the same. The weight just hit me all of a sudden. I’m sure the stress of the pandemic didn’t help. It is so scary and frustrating because I’ve never had weight issues in my life. Ugh.
Thank you for sharing that valuable information!! Very much appreciated! Xx
You’re welcome!
Quit sugar - the end
Sugar certainly doesn’t do us any favors, even if it tastes great:)
Awesome advice ..love it
I'm trying to do this, but how do I get rid of the lightheadedness, dizzyinouse and severe cravings qhen I dont eat sugar?
Molly Emerson I have a question. If we use sweeteners instead of sugar in our drinks, would that it be ok?
Molly Emerson dig it ^
Labas vakaras! Suprantate aš ne moteris! Vyro litis nesvarbu koki vardą jus tamsta radote! Ačiu!
I’m so sorry! I tried translating but I was unable to do so. I’m not sure what you are saying?
Very helpful information, thank you so much ~☀️
You are welcome 😊
I am sitting here on the verge of tears because I am in perimenopause (I think...might be full blown at this point, I'm 53yo) and it seems like within a month I've put on 15 pounds...all in my belly. I went from a size 4 in pants to now only being able to wear pajama pants or jeggings comfortably (and by the end of the day, the jegging waist band is irritating). I want to also add I had back surgery in January of this year, I had my L5 disc removed, a titanium disc inserted, and was on basically NO range of motion for 3 months. Now that I'm able to do more, WHABAM!!!! I am miserably uncomfortable, my sleep is trash, don't even get me started on the hot flashes. 10'ish minutes long, 20-30 times a day...ad nauseum. Hearing Dr. Ennis break down why this happened so fast, it's refreshing but emotional. Thank you for making me realize I'm not losing my mind...THANK YOU
Gorgeous body, gorgeous everything !!! TY
Thanks for this information.
Thank you! That is very helpful ✨🌸
You’re welcome 🤗
For me, sugar was big. I cut back a lot and crackers and saw a big difference. Pilates for me also helped flatten and strengten
Sugar is a big one! I love Pilates:)
Sais tu juste moi ou le stress du cégep rend 3x plus difficile de ne pas manger sans m'empiffrer 😒ces personnes sont zen et ils n'ont pas de stress. Ils sont payé à faire leur cardio moi j'ai des factures à payer et des études. Je suis stressée
You look incredibly healthy and fit Doctor.
Are you a tri-athlete?
Very helpful and inspiring video.
New sub
❤️
Thank you! I was a triathlete at one time:)
Its impossible to get 7-8 hours asleep postmenopause. 3-4hours and I wake up automatically.
I totally get that! Everyone is going to experience symptoms differently and to a different degree. Trying some of these techniques can at least help.
Have you ever tried some relaxation techniques or meditation. I am 60 and sleep 7 hours a night unless I am really worried about something
@@nellsimpson9307 I have no problem falling asleep, it's staying asleep that I have a problem with.
Stay away from cigarettes, alcohol, to much added sugar as much as possible , spicy seasonings and salt. Drink plenty of water.
I am 45 and nothing helps.Nothing.
I’m very sorry to hear this:( have you spoken to a naturopath?
Have you tried keto?
Same here @ nothing works....you may have adenomyosis....I do and if that's the case , it's a rare health issue and nothing will help except surgery.
Exercises start at 3:57
THANK YOU!!!
Your exercises @ the end...okay to do with Diastasis recti? I’ve had 5 C-sections...don’t want to do more damage; trying to firm it up...seems like I’ll never get there. 🙁
I know what you mean! I had a high diastasis after my pregnancy. The key thing is to keep the lower abdominals engaged and not push the abdominals out. I usually start planks on the knees. Typically supine, I start with engaging the deep muscles and adding marching and bent knee fall outs. Hope that makes sense! I do plan on doing a video for distasis so keep your eyes open for that:)
@@drkristieennis thAnk you.
EJ Costin you’re welcome 😊
Super informative!! Thank you!
How do you know when you are done with menopause. I have gain 31 pounds since I stopping hormones. I will be going back on shortly.
Menopause is tough! It can, unfortunately, last for years. Once your hormones have remained at a low level and you have no menstrual cycle, you are in post menopause.
Lee Hendryx do u find hormone therapy helps keep weight down?vs taking nothing?
@@angelight677 That's what I'm trying to figure out
@@shenequakimbro5146 I’m scared to stop mine cause I might gain more..
@@angelight677 Does that mean that you have lost weight taking the hormones?
I think this advice in moderation is solid, I have found hot yoga very beneficial.
Coz of my fybromyalgia I don’t ever have a good nights sleep coz of my pain
😢😢😢😢
I’m the same hun😥
tell me about it. same as me
Fibromyalgia is a very tough disease ☹️ I work with a lot of patients dealing with this. What I have found to help is gentle myofascial release, heat (especially a sauna), gentle range of motion and stretching, and in clinic I do dry needling. If you need more help, let me know and we can always do a video chat.
@@drkristieennis Lupus here
That’s a great point with regards to sugar. While some people are sensitive to some foods, like dairy, and others aren’t, sugar affects everyone. From a diet standpoint, that is the first thing I have people work on eliminating.
easier said than done
great information
nor lessmann thank you!!
Kind of a serious question kind of a silly question about follicle stimulating hormone. Any chance it also affects fat gain on the back of the thighs because I kid you not, I woke up one morning and I had a fat pouch on my admomen and the back of my thighs just look gross. I am active, I do cardio dance at the least 3 times a week and work with light weights I have cut out alcohol and meat and most dairy this was before menopause but seriously it just seems like over night my body melted into something I am not used to and I don't like it
What a beautiful figure! Jealous now
I think she works a lot to keep such nice figure :)
Yeah, okay.