brutal workout with
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- Опубліковано 7 лип 2023
- i do notvsuggest this workout! way 2 hard
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▬▬▬▬▬▬▬ ABOUT DEVON LARRATT ▬▬▬▬▬▬▬
in the pursuit of strength and all good times
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So valuable for a young man to have these father-son moments. Awesome for Auden.
I agree
I agree also (enjoy these moments, they are underrated)
I bet it's great for dad as well. Bonding. That is why he moved the gym from the basement to the living room (to be more with his loved ones).
Yup.
Devon’s head grows at least 2 inches everytime he posts a video.
And so does his thumb pad
Just like our dicks, right guys?
I need to work out how to do this. My head has done the opposite and shrank!
in height or what?
@@Fresh-qc3znas in your penus 😂
Devon is the one who got me in arm wrestling
Respect for you
I don’t understand a thing they are talking about, and I have toothpick arms, but I watched this video anyways.
@wvb6289 Same. I’m a runner so literally the opposite but I still enjoy watching armwrestling.
Respect to you and your family, Devon. You raised some great future champions.
Auden is a Current National champion of his weight class
@@maxpayne0006 isn't he like 17?? wtf
@@repen727718u maybe or at his school
Hard schoolboy and Kimbo overpower him because of heavy bar kg wrist power
Devon if u see greeting from greece 🇬🇷 u need do some gym workouts with heavy kg for wrists with Olympic bar and some pull ups too like schoolboy and bagent
Singles for 80-90% MAX
- Post Riser lift
- Pronation lift
Work Set 20 -30% MAX 90s
- High cup Multispinner for, 30s
- Inside supination, for 30s
- Low cup Multispinner, for 30s
The workout
SIngles
60s rest
Work
Single
60s rest
Work set with added weight
Single
work set swap inside supination with press set.
Finish with another Single if you have the power left.
Thats basically what I got from watching this.
Did you find that weights for rach others ..🤕
@@MR.Minimiltia thats why I added % and not numbers. it can be applied to every one like this
@@Maradnus yr i got itmmi asked it for only comparewith me..😅❤️
When they say percentage maxes do they mean like percentage of your bodyweight or the actual max
@@nottelling5918 its your personal MAX
Nice to see Aiden so enthusiastic for it. Not many people get to do what they love with their dad, him being one of the best in the world also. It can be a great experience, there is no better mentor than a good father. Usually it is so that the kids rebel and want to go to the other direction, and everything the parent does is lame.
Yeah cuz Devons like the chillest dude he allows Auden everything he wants
I think Devon need more space and better gym for heavy workout for wrist akimbo and schoolboy destroy him and more legends bec of wrist power with Olympic bar 150kg 18years old ??
@@thanosaxlatis9081 Akimbo and Schoolboy couldn't beat Devon if they 2v1'ed him and both used two hands... They are NO where near his level. You need to educate yourself more on top arm wrestlers because Schoolboy and Akimbo aren't even top 500 in the world.
Great stuff Auden. That's a tough enough workout Devon , never mind one at the end of a training day .
This was so damn cool to watch. I enjoyed the whole father & son and especially this specific training experience. Pleast just stay safe and avoid injuries. We need both of you in the World of Armwrestling. I love your UA-cam channel, very happy for all the shared experiences. Thank you.
Nothing like father son time. Great work men
Great to see you guys workout together. It’s awesome to see Auden make the same faces and movements just like Devon
Love it, and the lenght of the video makes it even better, the more the better it is
Just 2 champs hanging out💪Hope that everyone has a blessed weekend💯🙏
So valuable for a young man to have these father-son moments. Awesome for Auden.
That was a great workout. My arm was super pumped but it felt good afterwards.
I miss this kind of content. Your workout videos is what got me watching your channel!
What a great kid. This must be a blast for both of them
This is awesome to see. Excited for the future of your son Devon. Dudes a beast just like you… keep it up!!
This is why Devon is the best. He’s training while his competitors are sleeping. We are so lucky to be witnessing a modern day master at work.
That was a great workout. My arm was super pumped but it felt good afterwards.
If you're simulating a super match, shouldn't you be trash talking the dog between rounds?
Dog is innocent - His opponents are not 😂
Respect dude, I have to admit I’m a fan and definitely want to see you continue your success.
i really like seeing your family, it reminds me of mine back then. unfortunately my sister, parents, grandparents and so on are all no longer around, so thank you for the memories you bring back
Loved watching you both working out 💞
Loved this video again. Still chasing the fight dream. Still glued to the Larratts. I just have my bands and I do high reps now. May be looking into some weights and straps like these guys idk. My pop wasn't around growing up and my life was much different than 99% of everyone I've ever met. Got to draw inspiration from what calls you. Got to listen. Thanks again guys. God Bless everyone! Kick butt everybody ✌️
Wow that is the most inspirational video I have ever seen u guys
My Dad and I were drunkard's when I was Auden's age, I thought it was soooo cool and to my peers it kinda was. Now, looking back, I would love to have grown into myself as an athlete. What a bond to have. Hail the Larratts!
that was ur old man's fault bro, it's a father's responsibility to lead by example.
tbh, devon is a one in a million father. I have a alcoholic father aswell, i think thats more normal than we think
Really cool to watch! you guys rock
Good evening boys hope all is well and it’s going to be fun following and training with you guys
Awesome guys, love this intensity! Gonna try it
Amazing!! More training videos!!!!
Right on, just finished working out with my wife. Worked so hard and so long that when I peeled my shirt off and dropped it on the bathroom floor, it made a wet **flop**. Seeing you work hard inspires me to work hard and I appreciate that. Every part of me wants to just take it easy but it's a huge help to see your example. Keep on keepin' on and I count the days until Auden is able to give his old man a run for his money on the table.
Always beautiful to see young men with that drive. Hope it brings you to the place you want to be!!
awesome stuff!!
Hello,
Ive love your way of openness during training and wish all the fighters there best for East vs West 12.
From England uk.
Lets go.
A couple of my favorite people on youtube!❤
Unleash the beast. Stay massive
Father and Son time >>> Amazing workouts !!
I love every part of this
For some reason I love this shit. Father son Dynamic just gold!❤💪🏼🇺🇸🇨🇦
This is to good, more training videos with auden !
yes i like it, Audens Form its just nice
Plz keep vids coming very interesting watching the making of a future champion
Auden is a future world champ! The knowledge being passed on from Father to Son is immeasurable. Love this family's bond through armwrestling.
Excellent intensity guys good for cardio too!
I really enjoyed watching this kind of video! Great workout!! Thank you to both of you!! 🙂💪
Solid gold..father and son... God bless your household
Yes very tough but need to do everything you can to be the best no short cuts there Mr. Professor Devon Larratt You Got this💪🏽💯💯
It's so good to introduce something new into your workout routine. After weeks of something steady - which is beneficial - keep your body guessing a bit. Introducing a new weight, a new range of motion, or a new pattern can result in explosive gains. Then return to the routine for maintenance and bloodflow. Those 1xRM singles after a workload could provide much needed high-end in the late stages of a big match when both guys are otherwise gassed. Devon could end up the strongest he's ever been when he grips up with Genadi.
beasts !!! wow ! smart thinking for great results !
Never in my life, my face went to smile so quick as soon as I saw the resemblance in the son. God bless you.
Stay safe,healthy and lastly stay strong champ💪💪💪
He's really building up keep it up young man.... you are learning from the best...
Always perfect form, you can always do a better workout in the future but some injuries you can never take back.
Awesome family, Dad and Son love 💪
I try this system of training, maybe different exercise but same intensity , tanks for this video, greating from Poland ✌🤜🤛
This video was so adorable to watch
Auden should do more full range of motion exercises like Alan Zoloev to build fundamental strength.
he has armwrestled for years at this point. so his fundament is fine
That's why devon asked engin to train his son. Alden needs to study under proven systems from dominant countries
@@badacob There is a reason why West is not as good as East, and that is building strength :D Armwrestling is not everything.
@@DoctorStrange01there's a reason they don't last long,,, their careers are short and now look at north American elites.. And their longevity.
@@riyandreams Obviously, with the amount of gear and type of stuff Europeans take is unmatched, but their training is just more effective.
I’m impressed with Devons ATG squat!!
How sweet you are both bonding 💖. Devon's leading his son to be the top 1 in the world, and it would be successful one day..
Pair of machines well done lads
I love seeing you train with the Roar Armwrestling Belt! I have one too
Love the moment when Devon almost failed the pronation and the back and forth with him and auden. Father and son workin out. So cool! Wish I had worked out with my dad. At least I did with my best friend and his dad.
Awesome. More trainings-videoes
Wow guys..Fantastic workout 💪....Killer...Hi Auden and Dev 👍💪
Im glad your thinking about safety 😊
Devon's a dam machine not to be messed with..
Devon your the man! Your the best arm wrestler! Keep it up!!!!
Greetining from Bulgaria 🇧🇬. Champ ❤.Respect for you, and your family.i see next no Limite Champion . 💪
Man youre living the dream. 👌
Devon's next giant pumpkin is Auden himself, calling it now.
Man the fact u said make your own even tho ya sell them is mad respect me dude! No Limits for life!
Pretty cool you’re trying to run the gauntlet with the next gen. To the dads out there - keep at it.
I've been working out with my boys, so this was inspiring to watch. I can't wait until they start strategizing workouts with me too!
I think the max lift at the end is a bit much because as a match wears on, your apponent is going to weaken significantly, so perhaps lessen the last max lift to "win" the match? Anyways, this looks like it would be a good workout to do on a day that, for some reason or other, you had to miss a table session.💪
I think it will only get easier after like a week or so but great workout guys💪🔥
nice workout post more of these
Best father son team on the internet! Auden is a future world champion
You the best armwrestler!
Holy shit man your relationship with your son is very refreshing.
The communication is outstanding 💀
Great training video! If the weight being used for singles is too much at the end of the workout, reduce the weight until you have perfect execution. As work capacity increases, as evidenced the last sets becoming "comfortably doable" then add weight to your max.
Very happy to see your son ❤❤❤
Keep going 💪 💪
Wholesome father son workout
Please record an inside version blast, it would be massively fun and helpful!
Devon and Auden is the Ultimate Father Son Duo Champ and Future Champ no limits💪🏼👊🏼🔥
Great. Content! Great workout!
Man I wish I could get in on that workout with you guys. 👍👍😀😀
I think devons training is beyond the book
Watching all the way from AUSTRALIA 🇦🇺
Of all the things Devon has done for the sport of arm wrestleing one of the greatest is passing the love of the sport on to his children.... A good example for use all... They are the future of the sport
Awesome workout.
Auden's form after training looks great.
legend
starting to see the gains in auden now, not that skinny kid anymore, shit they grow up quick
The premis of the workout makes a lot of sense except for the last two singles, as Auden said, those two reps are very injury prone.
The issues is that the workout doesn’t account for the fact that your opponent will tier during a match, and the weights don’t get tired😂
A good way to adjust for this would be to do isometric holds in place of those two max lifts. You would put about 75% of the single weights you used, and then hold the lifts for 3-5sec. If you wanted to get really nerdy you could add a stop chain to the weight the same way Toddzilla and Artem do for isometrics.
That’s my feedback, and will definitely be giving this workout a try 💪🐒💪
That was an easy workout 💪 guys
Thanks 👍
Hello Devon, I'm a huge fan of you and I've look on almost all of you're competitions, I love arm wrestling and when I'm looking on you enjoying doing arm wrestling that is make me jealous because I never had an opportunity to do what I love to do because my country doesn't promote this sport, but I wish to do an arm wrestling with you in one day or to compete as well.
I hope to do just once with you arm wrestling just for fun if I'm not able to do a competition. Much love man, keep it up!
Devon Wolverine form 🔝
Mr. Larratt is really a legend in arm wrestling, he probably dreams of Russian arm wrestling tournaments at night. I, as an Iranian fan, accept him very much because he has really proven himself, that is, the most perfect arm wrestling champion. But he is among the top 5 in the world and there is no doubt about it. I hope to see you again in the Russian competitions
Great to see this two having fun. Motivates me to go to the rice buket again :p
Devon, I just watched your king of the table 7 performance. I take full credit for the win 😉, you took my advice and came in like a killer, mean and angry like Mike Tyson. You were all business this time and you absolutely destroyed him. That's your new game plan brother- from now on it's scary Devon. Seeing that kind of dead serious intensity from you was exactly what I've been waiting for. Just your demeanor had Dave scared before the match even started- The same way a Mike Tyson stare would defeat his opponent before the first punch was thrown. Awesome.
Crazy family strength