10-Minute Red-Carpet Ready Dance Workout

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 159

  • @sophiadavenport3959
    @sophiadavenport3959 5 років тому +317

    Deja is a excellent fitness instructor. I love her energy.

    • @DejaRiley
      @DejaRiley 5 років тому +15

      A whisper of Patricia thank you beautiful 🥰

    • @PS_Fit
      @PS_Fit  5 років тому +16

      We love Deja!

    • @brentleycollin8931
      @brentleycollin8931 3 роки тому

      Pro trick : watch movies at Flixzone. Been using them for watching a lot of movies lately.

    • @harperrory6925
      @harperrory6925 3 роки тому

      @Brentley Collin Yea, I've been using flixzone for since november myself :D

  • @cringeproof100
    @cringeproof100 5 років тому +462

    I only have 10 minutes until my red carpet appearance THANK GOD for this video!!!!!!!!!

    • @DejaRiley
      @DejaRiley 5 років тому +40

      I must say from the looks of your thumbnail photo you’re already red carpet ready but this video will give you a little extra pizzazz 😉✨

  • @peaceluvsme
    @peaceluvsme 3 роки тому +12

    I did not want to workout today, searched 10 minute workouts. This was perfect, thank you. Love the music too!

  • @KSoloviev
    @KSoloviev 4 роки тому +3

    One of the best workout I ever found on UA-cam! Fabulous music, fantastic atmosphere, couldn't stop smiling!
    And even though it's only 10 minutes, it feels like a proper good workout!

  • @kimberlyjosgood
    @kimberlyjosgood 5 років тому +65

    Whoo hoo! It's Deja! She's one of my favorites!

    • @DejaRiley
      @DejaRiley 5 років тому +5

      kimberly osgood thank you Kimberly 😃 So happy you enjoy working out with me! ✨

  • @ValentinaBuzzoni89
    @ValentinaBuzzoni89 5 років тому +68

    Exactely what I needed today 💖 I can't stress enough how much I love your workouts, Deja! Thanks for helping me lose 22 pounds 💖

    • @DejaRiley
      @DejaRiley 5 років тому +6

      Valentina Buzzoni 89 Wow, that’s so awesome Valentina! Congrats and lots of love on your continuous journey to all of your goals 😃❤️

    • @PS_Fit
      @PS_Fit  5 років тому +10

      Amazing! Congratulations on your fitness journey!

    • @Yasmine-ib1je
      @Yasmine-ib1je 4 роки тому +1

      Valentina Buzzoni 89 How long did that take?

    • @ValentinaBuzzoni89
      @ValentinaBuzzoni89 4 роки тому +3

      @@Yasmine-ib1je 6 months but I took it easy, no rush and no pressure

    • @Yasmine-ib1je
      @Yasmine-ib1je 4 роки тому +2

      Valentina Buzzoni 89 That’s great. Whatever works best for you. I found out today that I’ve lost 14 pounds in the last two months and I feel that these videos will help me hit my goal sooner than I expected to.

  • @zumbanatalieb
    @zumbanatalieb 5 років тому +66

    Please give her the music she deserves 🙌🏽

  • @chariz1593
    @chariz1593 4 роки тому +8

    This is the first one that has helped my whole body including my arms! I really like doing this. Thanks.

  • @MaleahDiggs15
    @MaleahDiggs15 5 років тому +4

    Excellent 10 minute workout! I love the music! So cool and jazzy! Makes you get ready for your red carpet appearance! Thank you, Deja and Popsugar Fitness for this amazing workout!

  • @lunalight6732
    @lunalight6732 2 роки тому

    That didn't feel like a dance workout but it was easy enough and very effective. 💪 It got my ❤️ rate up and I am sweating.

  • @shelbynord8061
    @shelbynord8061 4 роки тому +1

    my mom & i loved this ten minute dance so much we did it 2 days in a row! now we are confident enough to do your longer routines!! really appreciate the different levels of dancers you show to include everyone :)

  • @Cosmeticjunkee
    @Cosmeticjunkee 5 років тому +7

    ❤️❤️❤️❤️ everything about this esp the no labels in clothing and shoes! This channel always has been on that tip which is why I’m a long time subscriber. So humble.The ladies all looked fantastic!

    • @nataliewhite7243
      @nataliewhite7243 4 роки тому +1

      I agree, they do look fantastic! I’m only wondering because you mentioned it: why is it important that they don’t have labels on their clothing and shoes? I’m just curious as to why or what about that appeals to you personally. No hate of course, just genuinely curious. Thanks luv!

    • @rainbowkitten8990
      @rainbowkitten8990 4 роки тому

      Natalie White I think she means they aren’t promoting other brands whilst working out.

  • @mixedmedia_crafterneetuagr4915
    @mixedmedia_crafterneetuagr4915 5 років тому +44

    I love 10 minutes workouts ...

  • @jennieabrill9603
    @jennieabrill9603 Рік тому

    Loved it! Perfect workout to start the day, end the day or reset your energy during the day...very good❤

  • @NilaMatters
    @NilaMatters 4 роки тому +2

    This is such a good video! Everything is so aesthetically pleasing - from the music to her voice even to their outfits! Great job! :) I'll be coming back to this one for sure!

  • @ZariaStottTurner
    @ZariaStottTurner 4 роки тому

    This was great! loved the music and the graceful moves to go with! the star jumps at the end were GOLDEN! :)

  • @SilviaNevesSP
    @SilviaNevesSP 2 роки тому

    Loved it. Greetings from Brazil 🇧🇷

  • @marcellafermi
    @marcellafermi 4 роки тому +5

    Love this training ! I am doing it with my son during lockdown period every day

  • @YogaWithBird
    @YogaWithBird 5 років тому +19

    This looks so fun!

  • @jennyg157
    @jennyg157 5 років тому +7

    This was so fun! I did it with my husband and toddler. Thank you!! 🥰🙌🏻💃

  • @justinbieber9656
    @justinbieber9656 4 роки тому +1

    The cooldown music was so relaxing. such a good feeling.

  • @littleravendesigns5587
    @littleravendesigns5587 4 роки тому

    I love your workouts, I have a great time and I get an awesome workout! Even the short videos give me a sweat!

  • @gz8270
    @gz8270 5 років тому +4

    this was so fun! i really enjoyed Deja's energy as there was such a great feel to the workout

    • @DejaRiley
      @DejaRiley 5 років тому +1

      G Z thank you so much ✨

  • @jmvandijk
    @jmvandijk 3 роки тому

    Thank you so much for helping me find the courage to make me feel better mentally ❤️🙏🏻

  • @Oshanii
    @Oshanii 5 років тому +3

    this is excellent as a fun warm up, the instructor is great.

  • @michelekalish2091
    @michelekalish2091 Рік тому

    Great workout thanks for sharing hugs from London Michele

  • @valeriaaquino4162
    @valeriaaquino4162 4 роки тому

    Really good! I love it! Greetings from Brazil!

  • @cassandrapersaud8165
    @cassandrapersaud8165 4 роки тому

    What an amazing video! Great workout in 10 mins. Thank you for this.

  • @helenolivier1442
    @helenolivier1442 5 років тому +6

    I enjoyed this workout! Got me sweating!

  • @waterlily625
    @waterlily625 5 років тому +38

    I love this! I just did it in pjs at home!

  • @jacquieburgwin-turner6810
    @jacquieburgwin-turner6810 3 роки тому

    first time yoga session. really nice way to start your day to take control of you mindset at at star of your day. i shared your yoga so face book i am a therapist. excellent for mental health patients to start their day

  • @shaybelle8495
    @shaybelle8495 5 років тому +2

    I love this music. I’m sold. Oh yeah, Deja is pretty cool too. 😊

  • @rainbowkitten8990
    @rainbowkitten8990 4 роки тому +1

    This workout is AMAZING! After I felt so good!

  • @poptemporanea
    @poptemporanea 5 років тому +4

    Love Deja´s dance workouts!

    • @DejaRiley
      @DejaRiley 5 років тому

      Daniela Martínez thank you Daniela! Much more to come 💕

  • @ShiroMwangi
    @ShiroMwangi 4 роки тому +26

    i love how they athrew in the advertisement for the watch in the middle.. like this wasn't rehearsed at all😂 but seriously thanks for the workout

  • @magicmary8251
    @magicmary8251 5 років тому +5

    That was great! I love your dance workouts! ❤❤👍👍💪👏

  • @cameronireland1068
    @cameronireland1068 4 роки тому +1

    Exactly what I needed during quarantine!

  • @svetlanantischenko
    @svetlanantischenko 3 роки тому

    Thanks, very cool workout 👍🏻

  • @pauposadas989
    @pauposadas989 3 роки тому

    This video actually made my buy the watch😳

  • @mnarmanara656
    @mnarmanara656 5 років тому +2

    Deja love her energy .love you .

    • @DejaRiley
      @DejaRiley 5 років тому

      😊 סארה סארה Thank you

  • @ellesmith5383
    @ellesmith5383 4 роки тому +1

    I love this, it makes me feel like I’m in one of those workout classes from the olden times lol

  • @titansgym7990
    @titansgym7990 5 років тому +9

    Dance workout !! Sounds good !!!💪💪

  • @ameliaandrade1508
    @ameliaandrade1508 3 роки тому

    This was great. Thank you so much. Love! Did the one right after to. Burned 482 calories. 🔥🔥🔥

  • @jennifer.p9971
    @jennifer.p9971 5 років тому

    I just did this workout, it was sooo fun! I’m probably gonna to this every day from right now this end 2020, and maybe further! Thank you Deja!

  • @christinakoch2738
    @christinakoch2738 3 роки тому

    I love this!! 💜💜💜

  • @luciasaunders246
    @luciasaunders246 4 роки тому +1

    hi i love this workout! how much calories would it burn?

  • @314mia
    @314mia 3 роки тому

    this was so fun

  • @sbtcvd6498
    @sbtcvd6498 3 роки тому

    Thank you very much!

  • @racheljose8757
    @racheljose8757 4 роки тому

    Awesome work out 👍

  • @The_Wonders_of_Engineering
    @The_Wonders_of_Engineering 3 роки тому

    Thank god for the galaxy watch

  • @danielaruscicasanchez3376
    @danielaruscicasanchez3376 4 роки тому +1

    good
    we did it for class

  • @olindarosalesfitness
    @olindarosalesfitness 5 років тому +1

    Hey!
    Thanks for uploading another awesome video and for inspiring me to make my own UA-cam channel! Your the best! Lots of love from Canada 🇨🇦

  • @dilantuzun6160
    @dilantuzun6160 5 років тому +2

    Deja love your workouts. 💪😊

    • @DejaRiley
      @DejaRiley 5 років тому +1

      Dilan Tuzun Thank you Dilan 😃✨

  • @anusharashidali6947
    @anusharashidali6947 5 років тому +1

    Amazing workout..I luved it😍😘

  • @emmapearce3711
    @emmapearce3711 2 роки тому

    Lovely!

  • @TheMotherofBirds
    @TheMotherofBirds 5 років тому +4

    This is amazing! And just beautiful!

  • @Aerikku
    @Aerikku 3 роки тому

    Short, nice and efficient thx =)

  • @erinmackay6114
    @erinmackay6114 4 роки тому +1

    Love it.

  • @danielleg.3570
    @danielleg.3570 4 роки тому

    Great workout! I loved it!

  • @soxgelfand1
    @soxgelfand1 4 роки тому

    I’am 9 and I felt amazing I did this after a 30 min kick boxing class that was on this channel

  • @spinningloft
    @spinningloft 5 років тому

    Please tell me who did the music?? It’s so cool.

  • @monkeyvomitgreen
    @monkeyvomitgreen 5 років тому +1

    I loved this! Thank you so much!

  • @cleaneating2539
    @cleaneating2539 4 роки тому

    great workout

  • @حمزةحمزة-م4ف4ض
    @حمزةحمزة-م4ف4ض 5 років тому +1

    Cool work 👍👏

  • @soxgelfand1
    @soxgelfand1 4 роки тому

    I’am 9 and I felt amazing I did this after a even min kick boxing class that was on this chanle

  • @miamirante8352
    @miamirante8352 4 роки тому

    Love this!!

  • @peninahatone3999
    @peninahatone3999 3 роки тому

    Love it

  • @helenadavies5525
    @helenadavies5525 4 роки тому

    Loved that Deja, felt really dainty and feminine doing it for some reason

  • @ntashali9630
    @ntashali9630 5 років тому +1

    Thanks 💖👍🏻

  • @miabella5915
    @miabella5915 5 років тому +2

    Does anyone know how many calories this burns

  • @breannnnnaaa1859
    @breannnnnaaa1859 3 роки тому

    I love her oh my God

  • @alexandreasomers1690
    @alexandreasomers1690 3 роки тому

    What’s the last jazz song called?

  • @kayseecoward7571
    @kayseecoward7571 5 років тому

    Why aren't the new workouts featured on the app?

  • @emoalone9056
    @emoalone9056 4 роки тому

    This workout was fun gain 20 back. got surgery weight loss .try keep off.

  • @NikolaChmiel
    @NikolaChmiel 5 років тому +1

    what activewear brand are those leggins that Reanna is wearing? :)

    • @PS_Fit
      @PS_Fit  5 років тому +1

      Reanna's leggings are Ultracor!

  • @Maravilhosa05
    @Maravilhosa05 5 років тому +1

    Amei 💪💪😍

  • @saheliroy1978
    @saheliroy1978 5 років тому +1

    Too helpful

  • @svetlanavokueva2751
    @svetlanavokueva2751 4 роки тому

    3 work outs in one day!! Hi this is my dauther

  • @annemarie9006
    @annemarie9006 5 років тому +4

    Reminds me of jazzercise

  • @Reppintimefitness
    @Reppintimefitness 5 років тому +2

    Im a dude but I might try this 💪💪

  • @alishag1680
    @alishag1680 4 роки тому

    How much calories does this 10 minutes tabata will burn?

  • @04052008love
    @04052008love 4 роки тому

    Loved This Workout! Thank you So much Beautiful Women!

  • @ashleyjadheesubala2325
    @ashleyjadheesubala2325 4 роки тому

    What music?

  • @sralyn
    @sralyn 5 років тому

    Perfect for next time I head for a rock concert.

  • @pvp-xq3bl
    @pvp-xq3bl 4 роки тому

    i only have a red yoga mat, is that ok? 😁😁

  • @allaniedawn1667
    @allaniedawn1667 3 роки тому

    I only made it to 5 mins but I worked up a sweat

  • @ajmalaika1287
    @ajmalaika1287 4 роки тому

    Now I'm red carpet ready anyone ready to invite me to the red carpet

  • @pauposadas989
    @pauposadas989 4 роки тому

    Who else is doing this workout in quarantine?

  • @avapasson1942
    @avapasson1942 4 роки тому

    4:20 is now called the Airplane Flight.

  • @ava_adamsg
    @ava_adamsg 3 роки тому

    We’re not gonna talk about how this was an ad

  • @cheekybird2165
    @cheekybird2165 4 роки тому +2

    This is a ten minute long commercial for a watch.

  • @giselanery726
    @giselanery726 3 роки тому

    I really liked the routine, but I’m not fond of the music I wish it was more upbeat.

  • @jchristina1977
    @jchristina1977 3 роки тому

    Love Deja and her moves but this music......I just couldn't do it.

  • @bluebutterfly4594
    @bluebutterfly4594 3 роки тому

    Too many ads 🙄

  • @politisch.aufgeklärt
    @politisch.aufgeklärt 3 роки тому

    their heart rates were about 120-140.. my heart rate was about 155 : D. is that good or not?

  • @socialite8218
    @socialite8218 5 років тому +1

    💓

  • @LaurelRobbins
    @LaurelRobbins 5 років тому +4

    Waaaay too much advertising.

  • @isabelmariasantiagodiaz2746
    @isabelmariasantiagodiaz2746 5 років тому +1

    👍👍👍👍

  • @lucila5466
    @lucila5466 4 роки тому +2

    i just worked out to a 10 min long ad lol

  • @lucindavasconcelos4427
    @lucindavasconcelos4427 5 років тому +3

    Anyone who's like 100-110 pounds tell me how many calories did you burn. Pleaseeee

    • @CitizeenErased
      @CitizeenErased 5 років тому +1

      110 pounds, 5’1; burnt 50 calories but did it as a finisher after my main workout so my HR was already up. This is definitly more like a warmup.

    • @lucindavasconcelos4427
      @lucindavasconcelos4427 5 років тому +1

      @@CitizeenErased yeah I did this Without working out before and burned 36kcal so...

    • @CitizeenErased
      @CitizeenErased 5 років тому +1

      Lucinda Vasconcelos the struggle of being a petite girl