3 Tips for Periods🩸Pain Relief Tea ☕️ Food to Eat 🥕🥦

These Carmesi disposable period panties have been a savior for me as I bleed alot and have to change alot of pads during the day and night but with these, my life has absolutely changed. Y'all should definitely check this product out and let me know in the comments if you also face the same problem as me?
Links to buy from
Carmesi Disposable Period Panties-
Amazon- amzn.to/3P9q6Rr
Website- mycarmesi.co/4...
Flipkart- bit.ly/467FvYA
You can also follow their Instagram page- / mycarmesi
⭐️ 3 Tips for Periods :
1. Period Pain Relief Tea - Carrom Seed + Fennel Seed + Ginger Tea:
One common issue that many women experience during their menstrual cycle is period pain or cramps. To alleviate these symptoms, you can try preparing a soothing and natural tea blend using carrom seeds, fennel seeds, and ginger.
Carrom seeds, also known as ajwain, have anti-inflammatory properties that can help reduce pain.
Fennel seeds have analgesic properties and can aid in relieving menstrual cramps.
Ginger is known for its ability to reduce inflammation and alleviate pain as well.
To make the tea, simply boil these ingredients together in water for a few minutes, strain, and enjoy the warm tea throughout the day.
This natural remedy can provide relief from period pain and make you feel more comfortable during your menstrual cycle.
2. Foods to Eat During Periods:
Maintaining a healthy diet during your period can help alleviate symptoms and support your overall well-being.
Here are some food recommendations for this time of the month:
Increase your intake of fruits and vegetables: They are rich in essential vitamins, minerals, and fiber, which can help regulate bowel movements and reduce bloating.
Consume iron-rich foods: During menstruation, women may experience iron deficiency due to blood loss. Include iron-rich foods like leafy greens, lentils, lean meats, and fortified cereals to replenish your iron levels.
Incorporate healthy fats: Omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts can help reduce inflammation and relieve menstrual pain.
Stay hydrated: Drinking plenty of water can help reduce water retention and bloating.
3 During menstruation, hormonal levels, particularly estrogen and progesterone, are at their lowest. This hormonal shift can lead to fatigue, mood swings, and overall lower energy levels. It's important to honor your body's needs during this time and prioritize self-care. Here are some tips to consider:
Rest and relax: Give yourself permission to slow down and rest when needed. Listen to your body and take breaks throughout the day, especially if you feel fatigued.
By acknowledging the natural changes happening in your body and providing the care it needs, you can navigate your period with more ease and comfort.
Video by Ramsha Sultan Khan
UA-camr | Business Woman | Electronics Engineer | MBA in Marketing & International Business
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[@ramshasultankhan]

Links to buy from
Carmesi Disposable Period Panties-
Amazon- amzn.to/3P9q6Rr
Website- mycarmesi.co/43IoItk
Flipkart- bit.ly/467FvYA
You can also follow their Instagram page- instagram.com/mycarmesi/
#heavybleeding
#heavyflowperiod
#disposableperiodpanties
#carmesidisposablepanties
#carmesipanties

[@ayesha4560]

How to order in pak???

[@itsme99.]

Kuch din baad apna pad dikhana k isme itna blood dikh rha hai kyonki ye acha pad hai. Aap bhi same pad kharidye

[@msrayee8072]

😊a

[@madihakhan5124]

Assalamualaikum appi how are you

[@SprayHobo-xs1dr]

Hebsg

[@Rafat_Fatima]

Me watching this during pain😢

[@Terminatorono_7]

Same

[@amystarplayz300]

Same

[@shabanashekh29]

Same 😢😢

[@mh20chhatrapatisambhajinag94]

me to har month period aane pr ye videos dekhti rehti hu ,accha lagta he

[@KhanBhai-bs3rs]

Same di 😢

[@RiyaKumari-nl4ex]

I watched this during pain.. and I tried this drink and it worked out.. thankyou very much it was a saviour for me🎉

[@daremako]

Really sis ??

[@RiyaKumari-nl4ex]

Yes 🙌

[@nancyjain7200]

Mujhe to painkiller leni pdti h😓

[@user-xz8hi2lh1v]

​@@nancyjain7200which painkiller did that work?

[@aniljadhav5530]

Adam seeker Urdu live stream on your phone every Saturday 9:00pm india time, everyone please do not watch anymore.

[@itz_fatima_creation]

Thnk u so much mam
Mujhe bhtt hota hai pain main ab inshallah yahi try krungi😊😊

[@hindustanfoodkhazana9803]

Type ALLAH name in capital letters

[@amazingfect71]

​@@hindustanfoodkhazana9803right 👍

[@LovelyDollDoll-ks7of]

Plzzz write IN SHAA ALLAH PROPERLY

[@sharukhsalmani88]

Hii hello ❤❤❤

[@user-kq6mi8pe3o]

Me too😢

[@Sarah-Jairumi33]

JazakAllah Di For these tips I will surely try them ❤

[@wameezsahil4745]

ASSALAWALAIKUM

[@Kashish-cn2bw]

Jo kadhaa aapne bataya wo try kiya humne nd seriously pain ka level 100% se 20% ho gyaa thank uuu so muchh bcz isme medicine avoid karte h so this kadhaaa was very helpful... thanks ❤

[@myselfmehzabeen]

*Ma Sha Allah ❤️❤️ me gonna try this tips from this mnth to reduce period cramps😊🙂*

[@HarpreetKaur-ic5jd]

Mix a pinch of turmeric in a warm milk and drink.. It's a vry useful remedy..

[@daremako]

is it ? can i try too

[@HarpreetKaur-ic5jd]

@@daremako definitely yes

[@ParbatiSapkota-qq9cn]

Me watching this in the middle of night in pain 🥺

[@dreamer0050]

Same😢

[@gunjansingh7359]

Same yrr

[@varshariyar5947]

Same 😢

[@Panditjicarwale]

Mai apni girl friend kai liye dekh raha hu usko suggest kar dunga because kafi dikkat hoti hogi usko

[@MehakPola]

​@@varshariyar5947ni ni

[@apoorvachawla5015]

I am someone who experiences severe period pain. Over the years, the following things have helped me. Do regular exercise, stop the consumption of junk food, especially during periods, eat greens and simple homemade food, include pumpkin, flax, sesame, and sunflower seeds in your diet, drink ghee with lukewarm water on an empty stomach, apply castor oil to your belly button and stomach before sleeping, eat curd every day in the morning or afternoon and the recommended tea with cumin seeds.

[@GreslinGedam]

Thankyou very very much for this beautiful advise ❤🙏🏻✨🕊️thank you so very much sis.

[@apoorvachawla5015]

@@GreslinGedam May God bless you :)

[@sahistaqureshi4280]

Thank you so much mai bahut dino se pareshan thi but ab mai ye wala nuskha try karungi inshaalla pain thik ho jayega

[@Misha_Queen]

Sis please tell me, Period tea ingredients... JazakAllah

[@we_four_DAPS]

Thank you for the best information🤲🏻❤️

[@shaikhNagma640]

Thank Appi Jaan mein bohot tension mein thi kaise pain relief kaise hoga apne wo tension dur kardi Allah apko hamesha khus rakhe ameen ❤ jarur try karungi

[@rubinaansari3928]

Mea bhi paresaan thi di ki jitni tarif kare k hai mashallah Sombhanallha

[@Misha_Queen]

Sis please tell me, Period tea ingredients... JazakAllah

[@Saimkhan-v5z]

​@@Misha_QueenBoil water phir ajwain add krain phir sonf(Zeera) phir adrak (Ginger)

[@dr6707]

Ap gaggery vi kha skti h bilkul drd nhi hogi bhn

[@SanaKhan-zk8jz]

Ameen

[@kausargothe4268]

jazakallah khair my sister ❤

[@hindustanfoodkhazana9803]

Type ALLAH name in capital letters

[@gulnazkhatun7676]

In sha Allah Rahmaan
jazakallahu Khairan
Allah bless u Appi

[@meetanayak4664]

Me watching this during pain 😢 thankyou sis ❤

[@Mariyasheikh7868]

SubhanAllah ♥️ ♥️ Alhamdulillah AllahuAkbar Lailahaillallah Mohammadurrasulallah ♥️

[@asifalam1521]

Bilkul sahi tariqa bataya aap ne larkiyon ke liye and auraton ke liye❤jazakallah ❤

[@rubinaansari3928]

Are ye to meri di bhout favorite hai 💯💞🧡💓🧡💖💞
Bhout achi lagti our hadees ki baate mashaallha Subhanallaha
Our kaam ki baate beshak Subhanallaha wallhamdullh

[@saniyamannan]

Tnk u so much ramsha appi maine abhi ye chai try ki it's work bht zyada shukriya apka ❤

[@mohammadzahera5151]

Jazakallah Thank u fr sharing di...

[@BTSARMYFOREVER-j2e]

yar thanks ap nay jo pampers batya hai woh sahi hai pads say toh yeh acha hai thank sapi

[@CuteGirlNANDNI]

Thank you so much and today is my first day of periods 😊

[@Amina5426]

Jazaki Allah khair for the tips will surely try Insha Allah

[@sajraansari2494]

thank you so much sister 😍💗

[@syedasumreenfasi2048]

Thank you so much ❤. In my period l will a lot of blood so these tips will be helpful. I got period at a young age when l am not even 12 but thank you.l will tell my mother about you and lnshallah my mother will follow you. May Allah bless you. Amen❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-yh8ei2st7n]

Mere paas ye pads k liye paise nahi hai lekin baaki sab try karungi insaallah ❤❤❤❤❤

[@Gulalaizain922]

Ap HOMOEO medication kre ap completely cure ho jaongi in periods k Sare problm SA or boht effective b h or affordable b h boht Yqeen kro Duaein dogi mujha ap...😊

[@BinitaChaudhary-d8r]

Thankyou so much ye pain relief tea bohot sachi mey relief hota hey 😇❤️

[@tabishbashar7400]

Good information mam ..bahut bahut shukriya apka

[@Indian.tadka8023]

Jazakallah muje bht rahat mili pain se 😊

[@nagmafatima]

Thank you so much sister 💞

[@rukhsarkhan1065]

Thankyou so much that pain killer is so beneficial

[@zaheerabegum2868]

Thank you for the information didi 😊
Your videos are very useful 👍🏻

[@poojar05]

Ever heard about menstrual cup? Menstrual cups are the best and they help lessen the period pain too!

[@shaheenIsrar5976]

Thnx so much Ramsha mam mujhe bahut hi jyada pain hota h during periods now I'll apply it it's very helpful tips gharelu nuskha is best apka har ek video bahut hi achhe topic pr hota h onc agn thnq mam ❤ nd Allah bless you

[@binishguriya1327]

Thank you so much for helping me sweetheart,I always cry but not found the way how i can relief from this,Now I will use this method💯👌🏻🙏🏻

[@subhadrasing-jh7eb]

Thank you for sharing❤❤

[@sabihabano741]

Thank you for giving this kind of helpful information 😊

[@zartajalam7192]

Thank you so ma'am 🙏🙏❤

[@AAAZKKZKKAAA]

Mashallha Didi Aapne Jo bola tha O tips bahot aache hai bahot bahot shukriya Aapku Didi love you❤❤❤❤❤

[@Dolly.7685]

Thank you so much pain relief tea ke liye m apni beti k liye try karungi

[@Thrillergirl786]

Allah apko hmesha khush rakhein❤️❤️ meei favourite

[@sakinakhan2432]

Sukriya❤❤

[@arunsssss]

H..... I

[@NamiRah-gj1mf]

Really useful video ❤❤❤❤😊😊

[@StarsOfDoha]

Everyone kno abt periods. pls use blue ink insted of red.

[@abdulhanif2253]

Pata nhi kyun lekin mere jab bhi periods rehte hai toh aapke videos aate hai mujhe.. ❤Thank you ❤Aapke videos hamesha useful hote hai.. ❤❤

[@asmazahoor7450]

Blood lose nhi hota agar ASA hota to blood hi khtm ho gata😂wo endometrium ki wall broken hoti hai

[@tomar703]

Right

[@shreyshri]

Sahi hai, par kabhi kabhi period jyada din rehte hai, tab bllod loss or weekness hoti hai, aur tabhi anemia bhi jo jata hai

[@muntaha678]

Weakness hoti h dear

[@uzairsahab-ru1yr]

No
That is only a membrane
But when this membrane breaks, all menstrual fluid release
Now You should study

[@uzairsahab-ru1yr]

​@@tomar703what right?

[@adnankhan-sf5tu]

Me now at this moment I have a lot of paining during periods 😢😢😢😢😢
Thanks for your helping tips.......

[@mehenasahmed1902]

Me watching this while I'm on my periods 😭 it came just..nd now its 1:29am nd I'm at hostel..bht jyada dard ho raha hai 😓😓

[@user-ot1dq3ox6m]

I am also on my periods and now its 1:05 am and I am also in hostel 😢

[@mohidadnan4917]

Bechari bachiya..masoom ,Allah ki hifazat main ..

[@UsmanAli-cy6xk]

Bhut fayedmand h meri beti ko bnakar diya kafi fayda hua

[@himashree368]

Pray kijiyega pllzzz mere liye mera akdam halat kharab hain..... periods main to main kuch kha bhi nhi pati😢😢😢

[@arunsssss]

Hello

[@armygirls56]

​@@arunsssssbas aa gya comment mai bhi ye banda 😔😔 hate u guysd

[@nancyjain7200]

Same

[@kamladevi07]

Thank u so much u are a very good teacher i love your video unconditionally ❤❤

[@pragyamishra9652]

Blood loss nhi hota blood alag chij hai. Period waale blood alag hota hai

[@bangtansonyeondeon]

mtlb ha k kam thora blood ho jese heavy bleeding hoti wese hi kam bi hoti h sometimes😫im on my periods now heavy bleeding

[@MinahilLehri-vy3wq]

Thanks dear🤙🤙🤙❤️❤️❤️May you have a long life

[@saify827]

Ma'am mai ek student hoo meri school time ki vajah se mujhe dopeher ki namaaz skip karni padti hai what can I do

[@aafreenjahan1663]

But Zohar ka time asar se phle tk ka hota he.. mostly log bolte he 3 bje tk aap majboori me pdh skti he asar se thodi der phle bhi skip ke bajaye

[@aafreenjahan1663]

By d way kya timing he aapke school ki.. but ab to summer vacations chlrahi he na

[@SajidaSajida-vx9pz]

Jazakallah khair my sister ❤❤❤😊

[@renu8794]

Main Muslim hu but main non veg nehi khati 🤧

[@ranashazeel5246]

Didi ap ko sense ki kami hai kiya....Muslim ho k non veg khana zaruri hai ye kis ne bol diya🤔

[@cactus252]

Non khana important nhi hai, 😂
Bahut se Muslims nhi khate.
It's nothing to do with Islam.

[@Areeha-vj1qx]

may ALLAH reward you with good ...sister

[@Anamcelebrityinside]

You are right ramsha

[@Shiviart17]

This drinks really work with a minute

[@splendidkidslearning6992]

Assalamualaikum.. periods mey kalonji bhi pinch bhar khao bohoooot aaram milta hey appi❤

[@marathigrammar392]

Thank you so much ramsha di 😊❤❤

[@asinkhan5825]

Thank you so much 😊 mam for this best tips 💖❤️

[@hameebuddinsiddiqui6024]

Ayurvedic treatment hakim sab say bhi layna thik rahaega .ye bhi 1 problem hai bar bar ye problem thik nahi fauri treatment krna chahiye

[@Deeneislam-b3c]

Thank you ma'am 😊

[@ArshanMansuri-gb9ym]

Jazakallah good information ❤

[@samreenlifeart]

Thankyou so much for sharing this information.

[@user-ms3vi1qs4g]

Thank u madam... excellent 👍 information...🎉 God bless you

[@janijani-xj6we]

TQ so mush this video is most helpful to me

[@missshreyakitchen]

Thankyou so much di God bless You ❤❤❤😊

[@asmymbeg7776]

MY order is placed I will surely use it

[@asmymbeg7776]

They are quite better than what I use

[@sunlifeled4583]

bahot shukaria api
🙏🙏🙏

[@shaheenshaikh2032]

Thanks for sharing so useful tips

[@SultanaSyed-tu7xc]

Sis less bleeding ke liye b batadijiye.....less bleeding b nahi honi chahye......Aaj kl tho below 25 yrs log ku bhi less bleeding hi hore hai....less bleeding k liye b effective remedy bataiye plzzxx

[@msetaraabk7152]

Thank you!!! Fr other tips...pl note during period Avoid protein in any form...rather maintain energy wth carbs fr those3 - 5days...after that tk protein foods etc

[@user-om6ig1wc6i]

Thank you mam

[@user-wk3cb3zx3b]

Thank you for this Tips

[@farhanaz1196]

Thank you 😊

[@zubaidhaparveen1577]

Can we recite surahs during periods ?...

[@rubinakhatun6324]

I am from w.b ...di ager kuch personal kuch puchna ho to apko keise puchey
Please di batao ...qki aapke sab baat per mujhe bohot trust hai qki aap sab thik thak se bolti ho samjhati ho so please di batao keise puchu 😢😢😢😢

[@AymanShahid-fv8ey]

Your fan from Pakistan ❤

[@mohdabuzar7012]

Alhamdulillah mai bhi home remedies use krti hu

[@ARD_Fact]

Im watching this video for a friend of mine because she was having a lot of pain and shivering.....

[@rubinaanwar6078]

JazakAllah thank you alot much dear😙😙

[@princess__x0]

Thanku so much for this information ❤

[@Umashankar1001]

I'm crying out of pain and watching this 😢 its my first day of period 😢😢

[@pjppoojarys5649]

Awesome tips behen❤tysm

[@babykundu7101]

Thank You So muchhhh❤

[@sayedyasmeen9130]

Thanks dear for very helpful Tips❤

[@ruqaiyaruqaiyaquraishi1112]

Shukriya for imp tips☺

[@sheetalgaikwad185]

Thank u for useful tips 👍👍

[@crunchsound111]

Aapki video bhut he helpful hoti h

[@user-ff7tg3bs4e]

Thanks for telling sis❤❤😘

[@hazel6369]

Thank you Ramsha❤

[@iqramohsin7733]

Minustrual cup bhi accha hota hai ❤

[@user-zm5po6hl3o]

Thanks ❣️ this is helpful

[@KajalVishwakarma-nx1cn]

Thanks mam for the information

[@Shaziafayyaz80]

Thank you so much ❤

[@Dewancookbook]

U are the best Ramsha didu..
.. i love you dii❤❤

[@tahiraparveen3951]

Thank you sister❤❤❤❤❤love you so much❤❤❤