How to do Push-ups for beginners in Telugu | Three mistakes to avoid in Pushups Telugu

[@KrishHealthAndFitness]

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[@dvydeesh8282]

Bellyflop pushup
Incline pushup
Knee pushups
Nice variations for beginners thank you

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Thank you anna push ups basic things

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Good voice

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[@KrishHealthAndFitness]

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21 bro

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[@backbenchstudent1132]

హాల్లో అన్నాయ...
ఈ రోజు జిమ్ లో..చిన్న సంఘటన జరిగింది....
నెను ఒక ప్లాన్ ప్రకారం జిమ్ చేస్తున్న...monday చెస్ట్.. మంగళవారం బాక్... అలాగే బుధవారం లెగ్స్..ఇలా వీక్ అంత ప్లాన్ చేసుకున్న...
కానీ ఒక అబ్బాయి..నీకు చెస్ట్ చాలా తక్కువ గా ఉంది.. డైలీ pushups చెయ్యాలి.. అన్నాడు....
కానీ ప్రతి మాజిల్ కి 2 డేస్ అయ్యిన రెస్ట్ ఇవ్వాలి కదా అన్నయ్య....
డైలీ పుష్ అప్స్ తియ్యడం వల్ల..ఏమి నష్టం ఉండదు అంటున్నాడు.... నువ్ కరెక్ట్ గా చెప్తావ్..ప్లెజ్ అన్నా... చెప్పు..డైలీ pushups.. తియ్యొచ్చా...?

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Push up chesthunte hand elbow sound osthundi tak tak ani Deni gurinchi cheppandi
I am beginner

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Gym workout before warm up lo daily push up cheyocha

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