Body By Simone - 35 Minute Dance Cardio Workout
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- Опубліковано 4 жов 2024
- Simone de la Rue, the legitimately high kicking trainer to the stars is famous for her signature dance cardio workouts that you'll find in in her New York and LA studios. Get the body of a dancer at home with her exclusive 35 minute workout designed for results.
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Those kind of workouts always been the best for me..
I am not a gym person.
And dancing, ballet.. some planks.. and yoga..
Just moving.. always been the best for my body.
I'm obsessed with Simone and her workouts!! Been doing her vids every day for a few months now and I've never looked/felt better! Much love!!
Do you recomend this for weightloss and toning too?
@@FilmBuff6 you should look up the body transformation she did in Revenge Body. People underestimate her but after a training sessions they are dripping wet and get toned so beautifully!!! ❤️
Whoohoo what a great workout. My body always looks and feels amazing doing these workouts consistently 👌🏾✨❤️
Just did this... And learned I cannot hold a plank, or a side plank, long enough to do this workout lol! Everything is on fire though, and I really enjoyed it!
Thankful for Simone de la Rue 💜
This is one of my favorite workouts of all time. It hits all parts of the body and is fun and unique.
OMG! It is burning like crazy but I adore Simone! Her easiness and "carelesness" when she is doing her work outs! Want some more!!!!
I was looking for a fun and unique way to get into working out by myself again but with the feeling that someone was pushing me thru it. This is exactly what I needed. Thank you for posting!
BBS workouts are so great!! Between Simone & Sleek Technique I can't choose a favorite. Thank you Sweaty Betty for introducing me to them both!!
Simone is wonderful.... Really and seriously. I'm learning a lot as an instructor watching her videos. I am by far no dancer, but I teach cardio kickboxing and Simone is perfect in terms of timing and putting routines
together. Thank you
End of the year gift. Thanks to Simone and thanks to Sweaty Betty!!!
No thank you - enjoy! xx
We're glad you are loving this new workout!
This workout is AMAZING!!! very complete!
Simone is the best trainer ever. ❤👍
I always know that I will get a good workout when I do her routines, even though at times it feels like I have two left feet! :)
Love Simone's workouts so much! Thank you thank you, thank you!!! So much FUN!!!
love love love her!
This was an amazing combination-Workout of cardio dance and focused-toning segments for all sections of the body. Very nice, thank you! 💞
I did this workout only two times and i already see that my body start to change.best of all.i will do it 31 days and lets see what will be
what happen?
something new for the new year thank you
We hope you enjoyed it Patsy!
I do enjoy your video's
very nice and complete full body workout, many thanks!
i LOVE simone ♡ !!! and how her left foot is always counting 😂
whew simone that was a monster workout......i loved it! thank you
awesome workout routine! love the cardio!
Loved it Simone, thank you :D excellent way to start the day
We're glad to hear you enjoyed our new video with Simone! :)
Very good workout need more for 2017.👍
That was SO fun!! Thank you so much! :-)
Thanks for the feedback! Glad to hear you enjoyed it :)
Can we expect more workouts from Simone on your channel next year?
Hopefully! If you haven't seen our last video with Swaety Betty - check it out on our UA-cam page now!
Watch this space!
Body By Simone
Body By Simone
Best New Year's gift! Love ur workouts Simone! Tx! :D
I love Simone!
Wow!!!! Everything hurts so good. Love this....made ne sweat like no tomorrow. Love you Simone!
I love the cardio!!!
gr8 workout Simone and gr8 combo. loved it thankyou.
I'm sweating buckets thanks!
This workout was some righteous ass-kicking!
Thank you BBS and SB for making it so fun and accessible :)
my fav revenge bod instructor
Thanks for this great workout
Amazing workout!!! Thank you!!!
I love ❤️ your workouts. Thank you 😊
Perfect..thanks Simone.
I would like a coach like you for real, but I live too far. I love your workouts. Simone, you're great !
It looks fun, I'll try it today
Transitioning on the cardio section was way too fast for me, hard to follow along. But it was fun any way.
this is a great workout, really intense for me though, but i got through! love it
I love this. This is great!
Merci beaucoup vous avez une bonn programe,j'adore!
Amazing work out! I do this every week!!! What music or song do you play in the back round? Thank you for bringing a work out that is fun and enjoyable to do💕
I luv this video! Always sweat, always lose weight ㅋㅋㅋㅋㅋㅋ thank u simone
Very exciting!
Amazing workout!! I did it!
reminds me of Tracy Anderson's workouts
Much better than Tracy Anderson’s 👍🏼 it’s not as complicated
Great workout!
God bless you, you are fit and an adorable inspiration. Love from the Netherlands. Jesus loves YOU!
I LOOOOOOOOOOOVE IT
How many calories out when ı done it?
Title of the songs ? this workout was amazing and so was the music
I just did this. Just realized its only 15min of cardio. Is that enough? Also on the planks I always feel it in my arms not so much my core.
awesome.....Love it...
Y r my fav Simone, greets from italy ❤
Cooooool!!!!
That side plank KILLED ME but other than that great work out!
Muy buena rutina me gusto mucho Simon dios te bendiga!!!
Does anyone know/can estimate how many calories this workout can burn ? Thanks
How many caloriess💙💙
very similar to tracy anderson workouts. love them both
I absolutely love her!
That was a great workout ! I enjoyed it very much ! I'll definitely be looking for more of your workouts, thank you Simone ! Greetings from France :) (I noticed that your last name was French, do you know what it means ? ;)
pretty fun, didn't feel like I got a GREAT workout but it was nice to mix it up with something more fun
What are your thoughts on doing cardio on a mini trampoline?
Thank you, great workout!
Body by Simone has a DVD full of those if you didn't already know
very good
How many calories can you burn with this workout routine?
Pretty good.
Thank you.
Follow.
uhg! plank goals.
Hi there..how many calories burn from this workout
anybpdy else getting lost on the moves
Isha Pervaz I feel you :)
Nice one :)
new favorite internet trainer: Simon de la Rue!!
excelent ♡
She looks like a little girl playing with her friends during recess. Love it, Im sooo heavy, I hope one day I will be lighter
Tsippy Harris hard work pays off! 😊
Oh no is there no save option for this?? 😢
Ok now I'm scared to do this. What if I break my wrists trying to hold up my body weight 😝
how many calories does this burn?
Can someone tell me please if this routine really work to lose weight? Thanks!
For sure
I dropped 13 kgs
eres excelente!
How many calories can i burn from this workout?
I really like her. She seems like a likable woman. And I don't like many women. Good workout, too.
Need low impact options!
How many calories can we lose with this workout?
Were can I find the music?
This music is property of BBS
It's design for the class. All songs are amazing
Looks great!! But I can't jump 😔
Same 😞
Melisa Beleliden gelenler💙💙
TI appena scoperta...sei fantastica 🙋
her left foot never stop shaking
Ola bom dia!
arrazoo
sweety woman.nice workout.. Thank you so much.We miss the another HIIT WORK OUT PROGRAMS..mcukss;))have a nice HITTS...
0.09
Hello simone love u i am big fan of yours. I am a house wife.I do your workout daily i want loose my weight five kg how can i please help me
Well........not my style of cario but kind of fun to watch!
jenny just try it! it was so much fun honestly even though i consistently mucked up. loved the video!
Love Simone! The videographer though, stop moving! iIt was hard when I could see her whole body to know what she is doing!!
9:00
Shit this looks hard
38:31