Ice Packs to Get Rid of Body Fat - CoolSculpting - Brown Fat
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- Опубліковано 2 сер 2024
- www.GetFitOver40.com - Ice Packs to Get Rid of Body Fat - CoolSculpting - Brown Fat.
In this Review/Video I talk mainly about how you can use cold temperature to get rid of fat in two ways. One way is by literally "Freezing your fat off" using a technique similar to CoolSculpting but one that can be done at home rather than in a clinic. And the second method is by using Ice and cold temperature to switch on a metabolic fat burning switch "cold-induced thermogenesis" in your body by activating your Brown and Beige Fat Cells as a fuel to heat your body.
Read my full Written Article over on my GetFitOver40 Website:
www.getfitover40.com/post/2016...
www.GetFitOver40.com
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I'm a trucker and last winter I laid down on the ground in just a t-shirt (no jacket) and had to adjust a mount under my truck. It took about 10 minutes and my one side got super cold and numb. My skin went red and harder. A week later the color was back to normal and my love handle on that side was much smaller and tighter. Lmao!! Free ice sculpting. 👍
Lol. That's funny.
That's what great about real men. They just handle it ... you dont need a comfort zone or therapy dog
haha, omg. well, great!
Lol 😆awesome!
Did it stay smaller?
Make your own ice packs using the large size zip lock zipper bags 4 cups of water and 1 cup of 91% rubbing alcohol. This combination keeps the ice from completely freezing making it flexible, that way you can form it to fit certain body parts. Worked very well for me.
Thank you!
But how can it stay freezing cold for 60 minutes?
@@GuidetteExpert you make a lot of them and when one starts to heat up you swap it out.
How long did you keep the ice pack on?
Excellent idea!
2 1/2 weeks ago, started at 46" , now down to 43". Starting to feel more energetic, been doing it for at least 1 hour a day.Almost came close to paying for Coolsculpting, I bought the weight belt for $5 at Wal Mart & 5 ice packs for $3 a piece at Big Lots.
Glad did my research before spending big bucks.
Glad you are getting sucek great results!
Notice it's going down slowly, been more energetic.
JaguerRhye I'm guessing either the method doesn't work or perhaps it's a diet issue?
Roy,
Actually, during the time I used the method, my diet was pretty good where I ate mostly vegetables. I also engaged in intermittant fasting almost every day. When I fast, I can lose quite a bit of fat, it's just that I lose fat in other areas I won't want to lose it from. I'm actually a pretty thin guy. I was just hoping to target the fat loss in some areas. I heard someone suggest that people who don't have a lot of body fat might not benefit from the method, as they don't have enough fat in the fat cells to freeze and ultimately destroy the respective cell. They suggested it might be more effective for the person to actually gain weight and then use the method.
Hi Jonny, I'm not sure if you're comment is directed at me. If it was, it doesn't appear as though you read everything I wrote. Here is part of what I wrote in one of my comments:
"Actually, during the time I used the method, my diet was pretty good where I ate mostly vegetables. I also engaged in intermittant fasting almost every day. When I fast, I can lose quite a bit of fat, it's just that I lose fat in other areas I won't want to lose it from. I'm actually a pretty thin guy. I was just hoping to target the fat loss in some areas…"
In addition, I also work out around 5-6 days a week.
As I'm sure you're aware, cutting back on calories and exercising a lot may help a person lose fat, but it will not target fat loss. For example, if a man just wants to lose some fat around his gut and not his legs, eating less and doing cardio is not really going to give him the results he wants as the fat will tend to come off both his legs and gut.
You seem to dismiss the method of using icepacks but it seems people have actually had results using bags of ice to help with losing fat. Please see this link if you're looking for evidence: fellrnr.com/wiki/CoolSculpting
Note the section: "15.5 Results of DIY CoolSculpting" and see some evidence of this man's DIY experiment.
This explains why my left knee has noticeably less fat around it than my right!! I ice my left knee several times a week due to a bad knee! So yes it works!!
Lisa Lynn very interesting
Do you have knee problems due to inflammatory processes? If that is the case I highly recommend curcumin extract with piperin. I used to play handball for a long time when I was younger which really wore down my knees hence I was suffering from inflammation and pain in my knees especially my left knee. I started taking curcumin for a while and it got significantly better. To be more precisely it got so much better that not only the inflammation snd the pain in my knees is gone, I furthermore had outstandingly good values regarding inflammation markers when my doc took a blood sample recently. It takes a while until the effects kick in but then they are really profound. You should really look it up!
That is, oddly enough, part of how they discovered the effect (similar, it was kids sucking on popsicles got dimples. Really!)
Mumba Mumba I recommend eliminating carbs for inflammation. Night and day.
I have fat knees and lower legs! I'm going to ice the hell out of them!
I started at 50 years old, now I'm 18, THANKS!
If you try this don't forget to drink at least 2,5 Liters a day, so that your body can get rid of that death fatcells🙂
Always good to drink lots to flush the body :)
Thanks Lili Angelina- I forgot - good point:)
But, bro, I swear, I am being as diligent as possible for like 2 weeks straight, then that was about 2 weeks ago now, and, I don't drink or eat "Crap", per say.
I do eat actually a lot of pasta and eggs, because I don't eat meat right now. I'm super thin, like 130 lbs probably. And the under the chin fat will NOT go down doing this
Like, I drink coffee and tea also, except for exactly one week of the month |I do not have coffee because my body has indicated by reaction to me not to, therefore not worth it. So my point is I do take breaks from coffee and or am able to be disaplined when necessary, for something I want
I take lots of vitamin B, Omega oil capsules, (when I remember), multi vitamins on and off, but I mean, I rotate things, so as not to bother wasting them because supposedly you will just pee them out anyway if your body already has enough of that. Why waste the product if that is the case
So, while I have been a little bit busy, and I haven't gotten it written down, to do it PERFECTLY, I STIll think with at least the effort I am putting it, which is WAY more than some people, obviously no where near as some others, probably, but I'm just saying
i feel like I should at least something for the mini ice pack I strapped to my underside /turkey neck poof should be showing some kind of response, but I swear to God, it looks like absolutely no different,
everyone is saying it only takes three weeks, so I feel discouraged because I am (quick:) ) but, not an overweight, or seriously out of shape person Sweet tooth and all, even though I have not been as diligent about working out consistently as I have in the past lately
Why do you think the ice under the chin does not seem to be doing anything for me?
Any advice is welcome, while I'm waiting for my tax return so I can get radio frequency treatment (#legitsick of it).
Keep in mind the effects of using the ice packs can take up to two months so two week sis not really enough time to know if it is working for you.
Okay /fellow Canuck!! :]. Right, I did forget -
thank you for reminding me!!!
Buff Tom Hanks says it works. So im in.
😂😂😂😂😂😂😂
Yeah but did it work?
Lol
Omgosh! He does look like him!
I had CoolSculpting plus I’m a nurse. You need to massage the area for a few minutes, it forms crystals in the cell, the cell wall is damaged by twisting motions. I use my hands to twist and contort the skin for maximum effect. It’s all about this not only the freezing, imagine if you did it right!!
Thanks for the great tips!
massage before or after cooling?
@@orgnl After
@@chen8465 ummm i think we understand what she meant. Too bad you didn’t
@@chazchillings3019 No need for the dig is there.
I used frozen peas on my upper arms. Lost 3 cm . It is working.
In the 1960’s I believe it was doctors and scientists discovered the “cryo freezing technique” through the studies of people pulled from avalanches. They reportedly lost extreme amounts of weight after rescue. Eventually volunteers (mostly new mothers wanting to loose the baby weight) let doctors and scientist practice the cryosculpting on them. I just wish it would have been shared with the US decades ago! Great video. The cool sculpting at home WORKS!!! Take his advice!!! He’s on to something great here.
If it's shared they would not make money 🤑. Thanks for free info like this
How many times a week can it be done please respond
giving birth is a much better way of loosing the baby weight
•Drink cold water in the am
•Drink at least 2.5 liters of water
•Do cool sculpting with frozen packs around 4 times a week
Close the fridge mom, I'm coolscupting in here!
Maniak5100 lol
Maniak5100 this deserves all the likes 🤣😂🤣
yessss meee
I literally LOL
Hahahaha defitnetly. I had that in mind. 😂
Thank you. It is obvious that you truly care about others. Thanks for taking the risk to share what you believe will help others. I also believe this information is helpful.
Great video, Mike! I've had only ice-cold showers daily for 6+ years now and I can assure you, fat reduction is just one of their many benefits!
Yes, I suppose an ice cold shower would do the trick, problem is I enjoy hot showers so much and I am not a big fan of cold water.
+getfitover40 yes . well after you take your hot shower as I mentioned in my comment above you can turn it to cold water and do your final RINSE hehehe
even in the winter?
keniarosemary Especially in the winter
do you know that even a simple McDonald big mac meal will increase your fat content in your blood up to 60%. Have u ever seen what fatty soup(ie. bone soup) does when u fridge it? yea, it gets jelly up. Imagine your blood in your arteries get jelly up wherever u put that ice on your body part.
Great video! I got the ice vest which has the packs that come with it. Once you put the packs in the vest compartments, you just throw the whole vest in the freezer and take it out and put in on when your ready! So easy! I love it! It works!! Using it an hour or 2 a day has made a huge difference in my body fat!!
Thanks for sharing your experience with us!
Wendy Johnson thank u I will look for this
Wendy, where did you get the vest from? website please?
Wendy, that's really great. Thanks for sharing and good luck!
me too--definitely easy to do with velcro closure belt and gel packs--I'm sure it is easier with paid cool sculpting but this is not hard and works fairly well.
I was told by an old person that if you freeze Dawn liquid soap it turns into a great ice pack.
Who knew
Thank you so much for taking time out to make this video! I appreciate it
I am a 66yo triathlete and use regular ice packs. Not only for weight loss but there are many other benefits like circulation. I use packs daily and it makes a big difference for performance.
Thanks for the information! Brown fat is brown because it has more blood vessels connected to it. white fat cells have fewer blood vessels and are less accessible. Yes, drinking cold water helps. Also more water will produce more brown fat and less white fat. It works because without enough water, the body has a mechanism to shut down blood vessels when water is low. This is to keep blood pressure stable. With fewer blood vessels, brown fat cells (which need more blood supply) disappear. Drink more water to increase brown fat and decrease white fat.
Brown fat is brown due to the density of mitochondria, where as white fat has less. That’s why brown fat is more readily used.
I found this out by accident I was sore from doing excercises. I put a frozen bottle on my stomach to help and I was shocked.
A bottle cana work too?
I fill my (hot water bottle) with cold water or call it warmer and freeze it
I’ve been doing it for a week and it definitely works I lost inches off my waist my chest I lost Fatty cells a little more confident no working out start it with 30 minutes of to an hour right now I’m working on my chin
Great...please keep us updated.
What did you use exactly?
What were your final results?
What were your results?
Freezer packs around middle every 2 months for 1 hour. 2 years later 30 pounds less. Now going after the last of the fat for a few more sessions.
Awesome Results 👍👏👏!!?
Thanks for posting your experience with this.
Did u do a diet and exercise along with it?
they sell ice packs and pretty good ones at dollar tree believe it or not.
Albert Rent I've never seen them. Thanks. I will look for them next time
Albert Rent yes they do I have one
Here's the best diet plan for losing weight if you're interested: HootFat.com
Good diversion video. My wife has been thinking about Cool Sculpting for a while.
Buff, Tom Hanks-Guy: “There’s some dangers involved”
Me: “Let’s do this!!”
Finally someone who gives great wisdom. Thanks bro I'm 41 and it's all bout biology on our bodies. 👍👍👍
Glad you enjoyed the video! I'm always interested in learning about how our bodies work and react to different things :)
very informative, thank u very much:]
i'm all excited, learning about the fat cells converting, lol!
It actually works, I've done it before and now doing it again as I type this up. And yes please use a cloth or something to protect your skin from burns.
Do we have any restriction like before eating or after eating?
Did you get results for the chin area?
love the video. Gave thumbs up! new subscriber. and I wash my body in cold water sometimes. even after I was in the warm water. sometimes I pour ice cold water on my face every day or night once a day. it's great and keep you looking young and refresh. I make sure it's cold AF. lol. and It gives more energy believe it or not. Thanks for the Tip!
May I ask for a follow-up for this? Did it work?
Thanks for sharing your tips on on Cool Sculpting at home. Very interesting.
I bought some gel packs and an ab belt to try this. Since you say it takes a few months, I figured winter time would be a perfect time to try it out! I'm also joining a gym so double whammy. Thanks for video!
Hi Debbie, you're did it go?
@@todoskeirnan don’t think I stuck with it long enough. Maybe time to try again! No change.
I'm going to try this with ice-cold canned (light?) beer!
It works for sure, I got a slushee from the gas station and It was resting up against my hip and I could feel it was cold and the next day my hip felt tighter and less fatty compared to the other one
What routine do you guys use? Im gonna try it on my stomach
*goes get a pool puts 10 gallons of ice, and sits in the pool for 24 hours
Some people do that.
When I use to fight mma my trainer had me take ice baths
Interesting video. Also take a look at the sauna culture in Northern Europe. Sorry to see the sceptimism. For the guys saying cold showers are so bad.... Take a look at the sauna culture in Northern Europe. Hot sauna, then cool off and ice cold shower or ice bath... Repeat many times in one session. Works good there
Before watching this video, I took a large ice pack and put it on my stomach for about 15 minutes because I was feeling extremely bloated and it is humid out, and I am starting a new job today!
I was honestly shocked that after doing that my bloating and “feeling fat” went away! I am going to start doing this every day now! 🙏🥳😀
Thanks for sharing!
I do a lot of cycling even in winter. I'm out in the cold a lit. I have belly fat. My stomach is soften very cold to the touch when I am done.
Is this helping without me knowing it?
How many times a week do you do the ice pack on the chin?
Additionally, you can kill fat with ultrasound. It literally bursts the fat cell and is flush out through your lymph nodes. There are places that do this too.
Thanks for sharing the information regarding Ultrasound 😊!
yes, it's very interesting! also different frequencies are good for different things. i believe ultrasonic cavitation only empties the fat cells, but i've heard both. it probably does do a bit of both.
oh also, did you try it? i'm thinking to.
I will be doing this for my waist and chin
this was vert informative, i had not heard about his before, great vid as usual bud
Thanks, glad you liked it and it was kind of new to me too!
I wonder if this would work by rotating out a damp compression shirts, kept in the freezer.
I use water filled Ziploc bags. But I make sure to have on a thin shirt to lay the bags on. Never had a problem.
Except they leak! I've had better luck with mashed potatoes. Weird yes, but they freeze well and don't leak out.
@@laree82 mashed potatoes! ha!! i might try that! the ziplocks work, but yeah, they usually end up leaking.
I jus so happed to stumble across this video looking for cold sculpting results. I'm definitely gonna give this a try on my off day tomorrow. I'll post my results. My target areas for now are under my chin and my mommy belly. Imma due an update in about 14 days jus to share my results. Thank u for sharing this information. This was definitely helpful. ( today is Wed Sept 15th 2021).
Please share!!
update please
So would it be better to ice before or after a workout
so do you have an update on if it burned any fat after trying it for a few months? Never saw an update video
Have you tried a 30 minute ice bath? Works great!
Thermokenetics was used on Daniel Craig to help develop his lean physique for his James Bond roles.
Yes that will for sure work but I read about a fellow that did both methods, ice baths 4 days per week and then he compared putting ice packs on the upper traps 4 days per week and he was able to get around 60% of the same results as he did from Ice baths. Still significant and a lot easier to do on a regular basis.
Thanks! Far more palatable than an ice bath IMHO...
30 minute ice baths sound like a recipe for hypothermia. I don't think I could even get in that water.
I hear you, not for me either :)
getfitover40 cold showers work great 😆
Do you have an update for this video?
Yesss, do you?
Do u have a update video on this cause I just tried it for 1hr
I have done cool sculpting so i know what to look out for i will start this today and report back🤙🏻
I did this at home...with ice packs and saran wrap. I swear to you it works.
You need to do a LOT of research and you need to be careful but it CAN WORK.
You also need to map well. If not you have uneven areas.
Skin needs to be protected...
But it TRULY WORKS.
Do you think I could do it on my fat pads/under eye bags?!
Any update?
Did you ever do a follow up to this vid...? I can't find it
Great info. THANK U!! think an ice pack on tihroida will stimulate it?
I started this back in the winter and actually lost 3 inches in my waist before my business got busy and I forgot to keep it up. I just started doing it again.
3 inches that's impressive!
@@getfitover40 can you tell me which ice
I had an eating disorder as a teen , from trying to get rid of the inner thigh, handful of fat that is hereditary. No matter how fit I get, I can still grab a softball size. I HATE IT.
So fast forward to me at 56 , still fit but I'm gonna freeze my thighs while I work.
Your video is the only one I could find that had good info and great comments to support the concept . Thank you all!!! Wish me luck and I'll follow up in october .
How did it go??
@@laurenschweitzer6176 she gained 249. Lbs
@@iLoveBoysandBerries 🤣🤣🤣🤣🤣
Thanks for the video. Is it possible that some people might have fat that is resistant to this freezing method? I ask as I've read some accounts of people who didn't seem to see any results.
JaguerRhye Maybe they were over weight to begin with, this works for people that have an active lifestyle and are already lean but have stubborn fat areas, at least that's what I read from the places that offer these techniques.
so, what results? please, follow up
I've been icing my sides every night for over a month now for 60min with 2 extra Large soft ice packs and strapping them with a sweat belt around my waste and under my chin too while I watch TV lasting on the coach. FYI- my ice packs have a protective fabric. I'm excited to start seeing results can't wait! Thanks for the in depth info! Hard to find this info confirming what I've learned and putting 2 and 2 together. I learned first about cool sculpting them I thought why can't I do this at home myself and researched it. And I already knew shivering and drinking ice water and ice burns calories. Cold Burns fat!
How is it so far?
Krista Zurawski update please!
Update please ????
Update
Is it working?Please update!
This is awesome. I just ordered a device on Amazon. Cool Sculpting at the dr's office is pricey especially doing multiple treatments so when you can buy a device and do it yourself, makes it great for me. :) You look awesome, great tips!
Cali Girl what did you order
I searched Amazon.com with the words: Cool Sculpting and several options popped up. I'm researching now.
Did it work for you?
Update?
UPDATE???
How often do you do this ? I made the water alcohol packs today
How many days do you recommend to do this?
Drinking cold water in the morning causes more harm than good, it is better to keep the issue "freezing yourself" only external.
This is like exercising out in the cold. Your body burns more fat and cals. I'm trying some of these. Thanks.
Did it work for him?
Did the cool sculpting work on your chin?..love your videos.
Am a fat ass .. bout to jump into the North Pole 😂😂🤔
Chico Sickofshit if you die in pole then fishes will be happy to get some fatty food
Here's the best diet plan for losing weight if you're interested: HootFat.com
Chico Sickofshit 😂😂
Chico Sickofshit lol
Chico Sickofshit LMAO
Thank you UA-cam for speed settings !
One extra thing, we (humans) have brown fat mainly concentrated on our upper body, neck, back, and back part of arms so is a good idea to apply ice packs there and/or take cold showers and focusing on those areas. The brown fat is the one it helps us burn more fat, so it has been observed from studies that lean people have a higher concentration of brown fat. I tried it before and I can say that it has good results in a short period of time! I started to use packs again, I stopped because is a time-consuming process and didn't have time before, but in combination with a healthy lifestyle it can offer you good results!
επιτελους μια ελληνιδα! χαχα!
I also have a lot of neck fat although I am not a fat person. so.....have you seen any results with this?????
Does anyone have any opinions or knowledge about the effectiveness of ice baths to yield the same results? I didn't realize that fat had a higher freezing point until i watched this video, which makes a lot of sense as to why this would work
Kjell Crooke fat has lower freezing point. The idea of having your fat freeze below your skin before your actual skin freezes I think would be difficult whole body. I'd be worried about extremities getting frostbite, especially you know where. However it's good for recovery.
Kjell Crooke I just watched a video where someone was alternating an ice bath with a hot tub for 30 minutes he said he went through both about three times in that 30 minute period
I would look up cold thermogenesis as it relates to brown adipose fat cells prior to doing this
Now I know what to do with the ice packs that came with my Godiva chocolate package that was shipped to me...😂
How many days a week and for how many weeks should it be done?
Thank you I'll try it. I hope my stubborn belly fat go away.
Can you do a version of your videos for under 40?
It does work.. I went from 199 to 183 in 2 weeks. The jeans I was wearing was size 36 and they were tight. Now a size 33 is starting to get loose...
Dude, the whole process takes 2 months to complete... fat cells die and then the body slowly removes it. It’s not possible to see results so drastic in just two weeks.
I’m 6 ft tall weigh 160 and I have a pouch and handles... I use the bike a lot, have a decent diet, and avoid a lot of sugars. Does this actually work? And what are your results??!?! 😭
How often do you have to do it? And for how long? Also. Could you use a thermometer to make sure the ice pack is at the ideal temperature?
i've heard every other day for about an hour per session, for at least a month.
I used Ice & a thin cloth. I held It to the area. 5 min. It works! After use a fascia- blaster or a hand massager to move the fat around . Do this at lest 3 times a week. You flush out fat faster way faster !
Interesting presentation. As an engineer, I see a problem with what you are doing. Ice and water together are a constant temperature process at 32 deg F. You should try a mixture of ice and water maybe 1/3 water and 2/3 ice. This will give you a 32 degree constant temperature with very little risk of freezing or frost bite. Worth considering.
Thanks for the info, that makes sense!
George Wallot The more it is hard ice the better results..need to make this with a back and ir neck support Good idea.
Thanks George! I got mild frostbite the first time I did this.
K. Tnx
Very informative thank you
I just saw this. Did it work?
For anyone who's interested, I swam in a very cold swimming pool one day recently (because the pool heating wasn't working and I HAD to have the swim), and, knowing nothing about any of this at the time, lost a pound and felt a definite difference in my middle the next day. And that was just one day, one half hour. A friend's trainer swims the English Channel every couple of years and gets ready by wearing no coat in winter and taking only cold showers. And he sheds fat.
Keeping your body warm in cold temperatures burns calories for sure, no doubt about that fact.
OMG I need a cold pool lol
St.Joanna p9
Lmao I was just icing my knees as I do warehouse military style bootcamps and just stuck the ice pack on chin
😭😂
🤣
ahahaha
what would ice packs or cold packs due to cellulite that i am trying to reduce?
Does anyone know of any results/proof of these methods?
Your explanation of this coolsculpting just tied up my understanding of this....
I had the idea that ice-packs could be substituted for the clinic process and
the question, 'What happens to the fat cells?' was answered.
Serving in the US Marine Corps was very physically demanding, no regrets, but
since leaving physical work-outs are difficult to comeby due to the civilian paced
life; where work-outs and such was the job & lifestyle. Great tips!!
Definitely will give it a go!!
I don't like the icepacks that get warm really fast, I use them on my stomach but you have to use something between your skin and the icepack, I leave them over an hour I normally diet and exercise since a long time ago but I have places in my body that accumulates a little bit of fat since I started I lost one inch on my waist and keep it off for over a month my skin is smoother and the fat looks firm and not cellulite like, I kind of feel when I'm getting fat and yes you get fat on new places the fat has to go somewhere else but it seems to be working so far slowly.
Thanks for sharing your experiences with us!
getfitover40 hey did you see any results with the ice packs ?
I have only done this a few times and would say I feel it has reduce some of my under chin fat, I plan use this method some more to see if I can get even better results when the weather warms up a bit where I live. Still snowing outside today :(
getfitover40 thanks will try asap
Hey Loveless - ok, I thought the packs only had to stay on for like 30mins. Because believe me, by then, they are officially warm (therefore, " useless") at that point.
Si I will try to google it, but if you also can recommend where to get a cost effective ice pack, or brand of, that will last for that long of a time (an hour)
Cause, clearly, i have to pour it on harder to see a change, under my chin, so it cannot be a huge one, so. Thank you for letting me know if you can when you can. :)
Did it help?
Did it work?
I started two days ago .
Put an ice pack on for 30 mins in morning & night. In a bit of pain .
Is the pain normal ?
Are you putting it directly on your skin? Don't. It works wearing a t shirt between you and the ice pack.
I'm not an expert, but I would say so. When I did cool sculpting, I was in pain for at least a week afterward...
Excellent I'll use this on my love handle leftovers
Well are we going to see you actually do it? What are the results?
I have been chewing on the tiny ice (i purchase bags from Sonic drive in) first thing in the morning and about every two hours and i start to get really cold and i usually wear a waist trainer and i have now started with ice packs inside and touching my skin
YOU CAN BUY ICE PACKS FROM SONIC!!
can you make a video showing your results?
I only did a few sessions because it was so darn cold this winter but plan to do some more seasons again now that it is warming up. I feel I did get some positive results even with the few sessions I did.
You should just go for the "lifestyle lift", gives the chin area a good lift in an out- patient procedure that you can do during a lunch hour break...seen some nice results in people who've had this done...
Thank you very much for this information. I’ve been on the thin side all my life. I’m in my upper 60s and no longer thin.
So what were thr results?