Mental Health Monday | LISTEN TO YOUR BODY

Mental Health Monday | LISTEN TO YOUR BODY #mentalhealth
Your body talks to you. It tells you when you need to look after yourself. Listen to it.
I'm trying to do more on mental health in construction. For a long time, the construction industry has been the industry with the highest amount of suicide rates. It's time for us all to work on that.
Having suffered a great deal with depression in my youth, as well as having lost family members through mental health issues, and more recently having close ones seriously affected, I owe it to myself and everyone out there to try to help. These videos are the start.
Every week, I reflect on what I'm doing to my body and mind, in terms of routine, diet, sleep, etc. Last week, I promised myself to not look at my phone for the first hour of each day. This week, I'm going to try to meditate more. This could be just taking 5 minutes of quiet. Slowing to the rat race.
What do you think you could do to help your well-being?
Let me know in the comments.
Connect with me on Social Media:
* LinkedIn: / jimmywebb
* Instagram: / cccranelife
* Reddit: / constructioncogs
Website:
constructioncogs.com/
Related Tag:
Construction Cogs, vlog, mental health, mental health in construction, make a difference, tower crane operator, mental health statistics, suicide rates, suicides in construction, wellbeing, health, construction, crane life ,psychology-what is depression-overcome depression

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[@DAPofficial]

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