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High Protein Brunch & Dinner||Cleaning & Organising my Summer Closet||Observe your Thoughts Daily

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  • Опубліковано 12 бер 2023
  • High Protein Brunch & Dinner||Cleaning & Organising my Summer Closet||Observe your Thoughts Daily is a video about a regular day vlog with some great tips and recipes. Hope you enjoy.
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КОМЕНТАРІ • 367

  • @zeenatqamar2049
    @zeenatqamar2049 Рік тому +36

    Kiran ji aap bohat acha bolti hain hum sabhi ka Hosla bhi barhati hain 🙏

  • @jaishreeram9734
    @jaishreeram9734 Рік тому +6

    Love to hear your tips on self defence from others hurting. It cheers us up. Thank you.

  • @sonubakshi7089
    @sonubakshi7089 Рік тому +2

    Good evening Mam aapne toh mujhe jeena sikha diya aur aapne meri life bhi change kar di
    hai

  • @diyachoudhary9190
    @diyachoudhary9190 Рік тому +2

    Dii, Ghar par sattu kaise banaye. please dii bataye.mai wait karungi...

  • @hardeepkaurdhaliwal9248
    @hardeepkaurdhaliwal9248 Рік тому +1

    Mam bhut help mildi a ji thodian motivational gallan to Thanku so much 😍

  • @nishasin519
    @nishasin519 Рік тому

    Kikiran ji mai bhi 40 + hu mai ap ki video dekhti hu acha bhi lagta lekin
    Mai sochti bahut hu kuch bhi karne ka man hi nhi karta jab ap ki video dekhti hu ap baate sunti hu bahut himmat aati 🙏🙏

  • @heenasharma80
    @heenasharma80 Рік тому

    depression se release ho jaati hu jab aapki video dekhti hu ... u r God for me 🙏🙏 stay blessed

  • @SK-vl3nr
    @SK-vl3nr Рік тому

    Mam i love ur voice and ur cooking. Mai to sirf aap jo sikhate hai wahi acche se karne ki koshish karti hu. All ur recipes Ara delicious ❤

  • @a.rvedaant.vii-b8523
    @a.rvedaant.vii-b8523 Рік тому +1

    Hello Kiran ji!
    Since last year I was started watching your videos , really inspiring ,got lot of ideas of healthy cooking. Sometime due to some work i forget to watch your videos but then I started feeling that Iam missing something.
    What I like the most is your fitness routine.

  • @sk_m22
    @sk_m22 Рік тому +2

    Pl share sattu receipe too

  • @Yo-lz7bd
    @Yo-lz7bd Рік тому +2

    Thank you soo much kiran ji,😇
    U inspire us in many ways✨
    Self-love actually became a thing in my life after listening to u!!

  • @rachna7683
    @rachna7683 Рік тому

    Sister app ko dekh ke maa or Sister ki feeling aati hai❤❤❤

  • @bipanpreetkaur9066
    @bipanpreetkaur9066 Рік тому +2

    Your vlogs boost my energy level . Stay blessed🙏🙏

  • @shikhasethi3873
    @shikhasethi3873 Рік тому +1

    Baki sab cheezo ke sath jo sabse inspirational cheej apki lagti hai wo hai ladies ko self love or self care ke liye motivate karna..Aha..love this spirit... ❤️

  • @rajranisejwal8244
    @rajranisejwal8244 Рік тому +1

    Apni jaisi thinking aur planinig jab aap k muh se sunti hu to apne uper aur vishwas majbut ho jata h.love u and good luck ❤️🌹🙏

  • @sheetaltelang35gmail
    @sheetaltelang35gmail Рік тому +1

    You are so motivating ,I was feeling so dull and low,but seeing your video I got back to myself now I will start eating healthy and working efficiently like you

  • @supriyaroseishala1136
    @supriyaroseishala1136 Рік тому +1

    Thank you so much for your support

  • @shalini8596
    @shalini8596 Рік тому +1

    Please mam Sattu ki homemade recipe bataiye

  • @blak_dxgaming8007
    @blak_dxgaming8007 Рік тому +1

    Wonderful message

  • @everyday__lifestyle
    @everyday__lifestyle Рік тому +1

    धन्यवाद

  • @priyanijhawan1860
    @priyanijhawan1860 Рік тому +1

    Bahut achha lagta hai aap ka vlogs bahut kuch sikhne ko milta hai ek energy aa jati hy thanku so much 🙏💓 mam 🤗😘

  • @jasbirkaur1184
    @jasbirkaur1184 Рік тому

    Very beautiful video, dekhkar din ki shuruat achi hoti hai... thanks

  • @jyotigaonkar2225
    @jyotigaonkar2225 Рік тому +1

    Mam you are a powerhouse of inspiration.because of your vlogs i get motivated.thank you so much.

  • @natashathukral1248
    @natashathukral1248 Рік тому +2

    Beautiful lovely 😊 please share sattu ‘s recipe 💐😘

  • @mamtashete3242
    @mamtashete3242 Рік тому

    Positive and pure soul.... Really blessed woman.

  • @premachoudhary197
    @premachoudhary197 Рік тому +1

    Kiran ma'am aapki har videos bahut inspiring hoti hai, daily life ke har topic pe itna kuch mil jata hai aapke videos ke jariye, aur mujhe sabse achi lagti hai positive energy Jo aap share karti. Thank you, lots of love to you and your family 😊

  • @kajalpatel7137
    @kajalpatel7137 Рік тому

    Apke video dekhke life change ho gayi hai Thank you

  • @ishneetkaur6841
    @ishneetkaur6841 Рік тому +2

    Hlo Kiran ji.
    Feels very energetic after watching your vlogs 🌹

  • @vinitayadav7863
    @vinitayadav7863 Рік тому +1

    Please apne protein powder ka link share kijiye Kiran mam

  • @loveoflife4942
    @loveoflife4942 Рік тому

    Aap ke motivnal shorts bhut acche lgte di

  • @ruchi_bansal.123
    @ruchi_bansal.123 Рік тому +1

    Love you di app bahut achhe ho

  • @parvinderkaur3241
    @parvinderkaur3241 Рік тому

    thanks dear aap k video bahut achche hote h....

  • @aashishmalhotra2652
    @aashishmalhotra2652 Рік тому +1

    Mam jo salad apne banaya hai .uss type k veg salad bataye for dinner.

  • @gunjankapoor5650
    @gunjankapoor5650 Рік тому

    I agree… khud ko khush rakhna hai tabhi aap baaki sabko khush rakh paoge.
    Love u Kiran di❤️
    Every mng apki video dekhkar ek alag level ka motivation ata hai.

  • @dollytolani5440
    @dollytolani5440 Рік тому

    Hi Kiran mam aapki video se bht hi inspire milta h..

  • @pallavianand3331
    @pallavianand3331 Рік тому

    Hi Kiran, thanks for the video. Observe your thoughts - we all your audience are middle class with household duties, so obviously the thoughts are related to what to cook, kids school, office tasks etc, i mean very basic and harmless thoughts, so i did not understand what you exactly mean by specially observing our thoughts. Pls explain.

  • @gopalmohan9473
    @gopalmohan9473 Рік тому

    Kiran ji aap bahut practical hai God bless u and secondly uday phir routine job pe aa gaya. Wah paneer ke prantha

  • @muniramubasshira1848
    @muniramubasshira1848 Рік тому +2

    Sattu k recipe plz?

  • @haimavatisingh2260
    @haimavatisingh2260 Рік тому

    Thank you 😊 💓

  • @supermomvlogs4586
    @supermomvlogs4586 Рік тому

    Apke vlog se bahut kuch sikha humne khud ka care karna ❤️

  • @shubhams3496
    @shubhams3496 Рік тому +1

    Nice recipe dii

  • @manjotaulakh6713
    @manjotaulakh6713 Рік тому +1

    I love your chaner di and your full family and your kids

  • @seemarani8975
    @seemarani8975 Рік тому

    Thanks dear 🙏💕

  • @umagb2592
    @umagb2592 9 місяців тому

    Hi Kiran...May I know the spray you are using to clean the electronic appliances and kitchen counter top....if it's hone made pls share the ingredients and quantity used to make diy cleaner....I really need it pls share

  • @kavitaraj5996
    @kavitaraj5996 Рік тому

    Hai Kiran ji, very beautiful vlog nd very motivational bhi, thank you❤ take care💕

  • @mehandiblissbypavi7577
    @mehandiblissbypavi7577 Рік тому +3

    Hello sis..how are you??am from Karnataka, Bangalore se..am regular follower but never commented on your videos.. seriously worth watching your videos.. really motivated for homemakers 😊pls share sattu powder mix, will be waiting for the video.. ❤️😊

  • @sharnakhan4484
    @sharnakhan4484 Рік тому +2

    Thank you so much Diii very helpful video ❤️ please share home made protein powder recipe 🙏 Stay happy & healthy Diii ❤️ love you 😘

  • @abhinavramrakhyani-ee7xw
    @abhinavramrakhyani-ee7xw Рік тому +2

    At age of 40 n above what should we eat to improve the energy level n stamina

    • @shapeupyourlife1577
      @shapeupyourlife1577  Рік тому

      High fiber and high protein rich food..eat less carbs nahi to laziness hi rahegi..consume atleast 3 lt water and take vitamin c tablet if lemon doesn't suit you

    • @abhinavramrakhyani-ee7xw
      @abhinavramrakhyani-ee7xw Рік тому

      Thank u so much. ...I will definitely try it

    • @kishoriadhikari3722
      @kishoriadhikari3722 Рік тому

      ​@@shapeupyourlife1577 is pe ek video banayie pls

  • @priyankagera4962
    @priyankagera4962 Рік тому

    Bhut aache se ap sab kaam manage karte ho❤
    Plz btna k yeh spray bottle mein kya use krte ho cleaning k liye

  • @learningadda7019
    @learningadda7019 Рік тому +1

    I am always excited to see your video

  • @vrindakakkar8752
    @vrindakakkar8752 Рік тому

    Which flavour did you add in morning milk beverage ? Please share, seems yumy and healthy

  • @Riseandshine48
    @Riseandshine48 Рік тому +1

    Hello mam kya milk lene se harmonal imbalance hota hai...

  • @arshdeepkaur3886
    @arshdeepkaur3886 Рік тому

    Could you please tell me about the cleaning spray that you was using for cleaning in kitchen?

  • @lakshmimanjunath3273
    @lakshmimanjunath3273 Рік тому

    Nice video dear
    In Bangalore i don't have any problem of dress full year all types we can wear

  • @NarenderKumar-mj4wq
    @NarenderKumar-mj4wq Рік тому

    Ma'am protein se ellergy h kya khayen please suggest me

  • @Spyneo
    @Spyneo Рік тому

    Thank you ma'am 😊 your video so motivation

  • @harpreetkaurrandhawa6586
    @harpreetkaurrandhawa6586 Рік тому

    Thank you so much for sharing ❤

  • @dimple906
    @dimple906 Рік тому

    Mam app apna diet plan ki video send kry .. only appki diet

  • @purnimasingh7870
    @purnimasingh7870 Рік тому

    किरण जी मैं आपकी जितनी भी तारीफ करुं कम है मेरे पास कोई शब्द ही नहीं है आपकी तारीफ करने के लिए आप मुझे बहुत अच्छी लगती हैं, आपकी हर चीज पर्फेक्ट है किस किस चीज की तारीफ करुं, इस लिए आपको शाष्टांग दंडवत प्रणाम 🙏🙏🙏🙏😁😁

  • @alifamilylifeinusa5615
    @alifamilylifeinusa5615 Рік тому

    15:48

  • @nikhathfathima6500
    @nikhathfathima6500 Рік тому

    Har baar ki tarha ye vlog bhi bahut hi motivational .hai

  • @sonalpatel350
    @sonalpatel350 Рік тому

    Kiranji aapki bate aapke vichar sach me hame motivation se bhar de te hai...🙏🙏 thanku so much ....hame hamse milane ke liye hame hamse judne ke liye aur hame hamara dhyan rakhna sikhane ke liye ...👌🥰🥰 Lots of love ......

  • @mr.rrathor9570
    @mr.rrathor9570 Рік тому

    Mera morning routine hi shuru hota hai bhagne se kuk baccho ka school husband ka office khud ka office lunch aur dinner ki b prep sab morning me hi karti hu ...meal planning bott Kaam aati hai aise me bas khud k lie time nhi nikal paati bacche bott chote hn aur wo meri first priority hn islie😊

    • @shapeupyourlife1577
      @shapeupyourlife1577  Рік тому

      Bahut acha kar rehi hai aap..I appreciate but if possible start giving just 10 minutes to yourself... it's my request 🙏

  • @twistandfityoga914
    @twistandfityoga914 Рік тому

    Kiran mam mai apke vlogs regular dekhti hoo aur bahut inspire hoti hoo
    Mam pls suggest how to deal with toxic family members. If possible make a video on that please.

  • @manishaoberoi9829
    @manishaoberoi9829 Рік тому

    You are absolutely right mam. Hume hamesha khush aur self love rehana chahiye you motivate me mam.always .👌👌

  • @tukkuskitchen
    @tukkuskitchen Рік тому

    Thank you very helpful video 🙏🏻

  • @inspiredrecipes
    @inspiredrecipes Рік тому

    Very nice video! Lots of great tips! Thanks for sharing

  • @letscookvegrecipes
    @letscookvegrecipes Рік тому

    Aap kitchen cleaner kya use karte ho( spray in bottle)...plz batayein

  • @chhayakhedkar4573
    @chhayakhedkar4573 Рік тому

    Mam aapp spray मे konsa liquid use करती हो

  • @malishivika
    @malishivika Рік тому

    I m eagerly waiting for your vlogs, your all videos are so knowledgeable 🥰

  • @mamatakumarisahu4373
    @mamatakumarisahu4373 Рік тому

    Did hair care ke bareme kuch vedio banaie

  • @madhubala867
    @madhubala867 Рік тому

    sahi bola aap ne, apne ko khush karna hi jaruri h,

  • @sangitapundkar7108
    @sangitapundkar7108 Рік тому

    Aaj hi maine journal ke bareme socha aur aap ne link share Kiya so thank you 🙏👍

  • @SandhyaSingh-qr2kd
    @SandhyaSingh-qr2kd Рік тому

    Thanks a lot for sharing this!

  • @samrinanjum6633
    @samrinanjum6633 Рік тому

    You are amazing aunty and your recipes too

  • @geetaarora4318
    @geetaarora4318 Рік тому

    Mam diy cleaner kase bnate hai plz btaye

  • @Deepakrajput-vo5tr
    @Deepakrajput-vo5tr Рік тому

    Bhot hi aachi video h mam 😍😍😍

  • @arunas7579
    @arunas7579 Рік тому

    Self love is more important..... Acha bathaya kiran ji

  • @meenakshisangroha6060
    @meenakshisangroha6060 Рік тому +1

    Love you mam u r my inspiration ❤️

  • @jyotsnajadhav9743
    @jyotsnajadhav9743 Рік тому

    Very well said dear 💖❤❤ self-love is most important 😊

  • @jagritiidwani4738
    @jagritiidwani4738 Рік тому

    Please share kitchen organizers form your mind

  • @singhs22vlogs
    @singhs22vlogs Рік тому

    Thank you so much for ur videos

  • @reshmypradeep1174
    @reshmypradeep1174 Рік тому

    Thank you mam. Kerala se. journal keliya.

  • @aashishverma1934
    @aashishverma1934 Рік тому

    Ur voice is charismatic had deep impact person like u are gifted with such voice so that they can reach inspire and uplift more ppl u are purest soul 💛 💓 💗 💖 love from Pune. Garima

  • @dhruvagarwal5584
    @dhruvagarwal5584 Рік тому

    Last line heart touching ❤

  • @heenasharma80
    @heenasharma80 Рік тому

    Perfect Kiranji ... lot's of love to u dear ... u r my energy booster 💓 💖

  • @pratibhanakate4718
    @pratibhanakate4718 Рік тому

    Nice blog and Nice thoughts

  • @kamaljuneja6003
    @kamaljuneja6003 Рік тому

    Hlo mam.msast video apki closet pld fashioned to nhi LG rhi.aise h healthy recipes share krte rha kro.hme bhi motivation milti haithanku.

  • @rachanabhave1866
    @rachanabhave1866 Рік тому

    As usual very inspiring, thank u kiran 💗💗

  • @nusratchougle4349
    @nusratchougle4349 Рік тому

    Thank you ma'am for sharing ur diet plan with us, abhi garmi start ho gayi hai uske liye kuch diet bataaein

  • @sandhyakumari4267
    @sandhyakumari4267 Рік тому

    I like your voice.plz ap protin powder kese bnati ho plz share kijiyega

  • @payalmulani4477
    @payalmulani4477 Рік тому

    Thank you Di very energetic vlog ❤️👌☺️

  • @manjeetgarden
    @manjeetgarden Рік тому

    Thank u kiran ji aapne jo akhri lines boli dil jit liya

  • @priyasondhi..6475
    @priyasondhi..6475 Рік тому

    Thanks for all videos thanks for motivational video's like you soo much mam wonderful lady in the world 👌👌👌👌👌👌👌👌🙏 🙏

  • @sapnasamant804
    @sapnasamant804 Рік тому +1

    Sattu atta if u can share
    Nice vlog

  • @saumilsharma4664
    @saumilsharma4664 Рік тому

    Clothes ki setting bahut badia lagi kiran ji y sara kamm t karna padta hai stay blessed Sonia from ludhiana

  • @rachanarawat3289
    @rachanarawat3289 Рік тому

    Ap bhut hi brave lady ho m

  • @osmcreativeideas9743
    @osmcreativeideas9743 Рік тому

    Just love your attitude towards yourself... I really try to follow your some of healthy lifestyle tips as per my schedule ... Lots of love for you :)

  • @prathabhosle1329
    @prathabhosle1329 Рік тому +1

    I followed from last so many years but all UA-cam are add of mama Earth and give coupon code so I think all r same no youtuber is said we r not promoted any brand for money that things hurt

  • @dominoesfreak9940
    @dominoesfreak9940 Рік тому +1

    Always pearls of wisdom coming from you... Hugs!