Smart Snacking for Better Health and the Snacker Tool that Makes it a Breeze!

Welcome to the Portion Perfection Professional Weight Management Series! In this video, I’ll be diving into the world of smart snacking-how it can benefit your health, how to choose the right snacks, and how the Portion Perfection Snacker can make healthy eating easier.
Join me, Amanda Clark, Advanced Accredited Practising Dietitian with over 25 years of experience in weight management and bariatric surgery, as I share practical tips on:
Why snacking is becoming more common
How to choose healthy snacks that boost energy, mood, and metabolic health
Simple ways to plan your snacks with Portion Perfection containers
Mindful eating strategies to avoid overeating
Whether you're trying to lose weight, maintain your weight, or simply improve your overall health, this video will provide you with tools and strategies to snack smarter!
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[@macsmiffy2197]

Why do people need to snack? I’ve never needed to eat between meals. Snacks definitely weren’t a thing when I grew up.

[@greatideasnutrition]

It's not so much a need, but a benefit. There's no evidence that it speeds up your metabolism, but it certainly can be great for limiting cravings, providing a more even blood glucose level and impacts mood for some people. If you're not a snacker, then just adding the piece of fruit or nuts etc recommended to meals is good nutritionally.