5 Benefits of Green Banana Flour

✅ Green banana flour is an incredibly nutritious and versatile alternative to regular wheat flour. It's made from unripe green bananas that are dried and ground into a fine powder.
✅ In this video , we'll discuss five of the most significant benefits of using green banana flour in your baking and cooking.
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Track list
00:00 - intro
00:23 - High in resistant starch
01:03 - Prebiotic
01:36 - Gluten-free
02:12 - Low glycemic index
02:56 - Rich in Fiber
03:26 - Outro
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Thank you. Great info❤

[@mannolatin4069]

It is my understanding that green bananas and plantains are resistant starches as long as you boild them, you can't fry them or bake them because that heat distroys those links that make it resistant. I've never used the flour but the bananas and plantains themselves. The green bananas are good cut in pieces and boiled with some olive oil, salt and pepper or pickled once they have been boiled with olives, onions etc. and they are called pickled green bananas.The plantains on the other hand, could be boiled and mashed with butter, milk, salt and pepper and served with pickled red onions on top, it is called plantain mangu. So I don't see how the flour itself might be resistant unless in the process the bananas were boiled , milled and dry naturally because if they used heat is no longer resistant, in that case it would be good maybe for a dough for boiled or steamed dumplings or anything else that could be done out of the fire or oven.