Leon, I’m a former D1 swimmer for IU. I can tell you manipulate your technique overtime like me, you master techniques overtime and don’t settle on one way that worked, you improved upon them over time, smart bc the body gets stronger it makes no sense to do the same stroke you did even when you were 17. At the time I was retiring my breaststroke I was doing the same unique techniques that yours does. I noticed that you’ve been making the logical tweaks necessary over time in the same order that I did also so I thought this advice would help since it helped me. I’m sure you know what you’re doing at the end of the stroke how you push your head down slightly after the kick and how it allows your kick to push you down not up right away like everyone else is doing is unique. I found it out, too, but I found one more key after it before I left IU that I want to share with you, and it might not work for you, but it was another key to add to the stroke system that made it run smoother, and it might help you go even faster. After you lunge and you’re rising back up to the surface with your head down and ready to lift up again, you need to create a better hole for your head to come back out, so as your head is lifting back up I suggest you try to make a more aggressive Y with your arms. You should feel that instead of transitioning from Y to head lift it in one fluid motion, you should feel like the arms are slightly ahead in the motion and almost like the arms are creating force for the head to go up a ramp. Before you were relying on the force of the kick and glide and head lift as force to go up this ramp, but I’m suggesting you take one last kick push like on a skateboard with the Y before you go up the ramp with your head first. Being more aggressive with the Y at the beginning of the stroke helps create stability for the body as the body is fully out and ready to come back down the bottom of the ramp to level off, so you can land on the ramp better and your kick is like going back down the ramp with all your body weight the water is the wheels and your head controls balance. Good luck landing your tricks. Let me know if this was helpful, I might make a Video explanation.
C'est fou d'être aussi rapide, faire 3'33" au 400m 4nages... piscine de 25m certes mais le chrono est là ! Tous les records vont tomber en 2024, bravo champion 👏🇫🇷
Loukas... 3'55" ? Bassin de 25 yards (23 m) : Léon Marchand vient de faire 3'33"65 et le record NCAA de Hugo Gonzales l'an dernier est de 3'32" 88. Il est déjà tout près (c'est d'ailleurs peut-être aussi le record des USA, mais je ne suis pas sûr et donc aussi le record du monde puisqu'il n'y a qu'aux USA qu'on nage en bassin de 25 yards, si je ne me trompe pas).
Merci d'avoir upload! Si tu trouves le temps, stp upload tes autres courses c'est super de les regarder Aussi je voulais te demander, pourrais-tu faire un Q&A sur instagram un de ces 4? on est curieux d'en apprendre + sur tes entraînements😆
Léon est largement en avance sur ses temps de l'an dernier à la même époque (avec apparemment 3 courses en 1 jour !). C'est déjà une bonne indication : au mois de juillet à Fukuoka, d'après moi, il battra le record du monde de Michael Phelps. Il n'est qu'à 44 centièmes du record. Je le vois bien tout près des 4'03" et pourquoi pas bientôt dessous, voire dans quelques années sous les 4'02/4'01" et rêvons un peu il pourrait devenir un jour le premier homme à casser la barrière des 4' sur 400 im. 😀🙄 Léon is well ahead of his times from last year at the same time. This is already a good indication: in July in Fukuoka, I think he will break Michael Phelps' world record. He is only 44 hundredths away from the record. I see him close to 4'03" and why not soon under 4'02/4'01" and let's dream a little he could become one day the first man to break the 4' barrier on 400 im.🙄😀
Field crushed - same what Kristof Milak does in 200 fly. Moreover, 400 im is arguably even more impressive (although I know this is in yards - thanks for marking title with “y” so it’s absolutely clear, not everyone does it 😊)
Leon, I’m a former D1 swimmer for IU. I can tell you manipulate your technique overtime like me, you master techniques overtime and don’t settle on one way that worked, you improved upon them over time, smart bc the body gets stronger it makes no sense to do the same stroke you did even when you were 17. At the time I was retiring my breaststroke I was doing the same unique techniques that yours does. I noticed that you’ve been making the logical tweaks necessary over time in the same order that I did also so I thought this advice would help since it helped me.
I’m sure you know what you’re doing at the end of the stroke how you push your head down slightly after the kick and how it allows your kick to push you down not up right away like everyone else is doing is unique. I found it out, too, but I found one more key after it before I left IU that I want to share with you, and it might not work for you, but it was another key to add to the stroke system that made it run smoother, and it might help you go even faster.
After you lunge and you’re rising back up to the surface with your head down and ready to lift up again, you need to create a better hole for your head to come back out, so as your head is lifting back up I suggest you try to make a more aggressive Y with your arms. You should feel that instead of transitioning from Y to head lift it in one fluid motion, you should feel like the arms are slightly ahead in the motion and almost like the arms are creating force for the head to go up a ramp. Before you were relying on the force of the kick and glide and head lift as force to go up this ramp, but I’m suggesting you take one last kick push like on a skateboard with the Y before you go up the ramp with your head first. Being more aggressive with the Y at the beginning of the stroke helps create stability for the body as the body is fully out and ready to come back down the bottom of the ramp to level off, so you can land on the ramp better and your kick is like going back down the ramp with all your body weight the water is the wheels and your head controls balance. Good luck landing your tricks. Let me know if this was helpful, I might make a Video explanation.
C'est fou d'être aussi rapide, faire 3'33" au 400m 4nages... piscine de 25m certes mais le chrono est là !
Tous les records vont tomber en 2024, bravo champion 👏🇫🇷
Ce n est pas le 400 m mais le 400 yards (environ 365m) ce qui explique le temps cependant ça reste une performance énorme 👍
Le record du monde étant celui de Ryan lochte de 3'55"
Loukas... 3'55" ? Bassin de 25 yards (23 m) : Léon Marchand vient de faire 3'33"65 et le record NCAA de Hugo Gonzales l'an dernier est de 3'32" 88. Il est déjà tout près (c'est d'ailleurs peut-être aussi le record des USA, mais je ne suis pas sûr et donc aussi le record du monde puisqu'il n'y a qu'aux USA qu'on nage en bassin de 25 yards, si je ne me trompe pas).
@@terrificleon 3'55 c est sur 400 m et non 400 y
@@loukas8414 Okay, j'avais pas compris 🙂 est ce que tu connais le record US du 200 yards fly ?
Love seeing you race Leon, especially the underwaters - keep posting these!
Merci d'avoir upload! Si tu trouves le temps, stp upload tes autres courses c'est super de les regarder
Aussi je voulais te demander, pourrais-tu faire un Q&A sur instagram un de ces 4? on est curieux d'en apprendre + sur tes entraînements😆
Léon est largement en avance sur ses temps de l'an dernier à la même époque (avec apparemment 3 courses en 1 jour !). C'est déjà une bonne indication : au mois de juillet à Fukuoka, d'après moi, il battra le record du monde de Michael Phelps. Il n'est qu'à 44 centièmes du record. Je le vois bien tout près des 4'03" et pourquoi pas bientôt dessous, voire dans quelques années sous les 4'02/4'01" et rêvons un peu il pourrait devenir un jour le premier homme à casser la barrière des 4' sur 400 im. 😀🙄
Léon is well ahead of his times from last year at the same time. This is already a good indication: in July in Fukuoka, I think he will break Michael Phelps' world record. He is only 44 hundredths away from the record. I see him close to 4'03" and why not soon under 4'02/4'01" and let's dream a little he could become one day the first man to break the 4' barrier on 400 im.🙄😀
ASU , Hernie Bowman 🆙️🔝
Point faible ? Trop fort
Field crushed - same what Kristof Milak does in 200 fly. Moreover, 400 im is arguably even more impressive (although I know this is in yards - thanks for marking title with “y” so it’s absolutely clear, not everyone does it 😊)
Allez Léon un petit vidéo du 200 pap aussi