One really nice thing about journalling, is going back to them. You keep journalling for weeks and months and then you come back to read it. It's like reading a story about yourself.
MMA gave me massive confidence. I've won both my fights and I know that I have the balls to get up in front of a PPV audience, fight a dude in a cage, and win or lose at least I'm the man in the arena. Not to mention the massive gains from the intense training.
Self-conception is real. I first read about it in "Atomic Habits". It’s definitely easier to change your habits when you change your identity and how you see yourself. Never read the Psycho Cybernetics book but I might check it out.
I lacked confidence until I started viewing myself as a boxer or a fighter, once I internalized that I'm a man who fights other men my self-image skyrocketed and I quickly moved to the top of my boxing class. I'm getting more respect from others too since they can feel that quiet but confident vibe that comes from my skills
Does that work? Man honeslty my self improvement has gone back teach from few weeks i have been doing all instant gratification from 2 weeks i fell because i was mindless
@@idealchamphiten all you can do is improve. The score is 0-0 at the start of every day. You fell of course but you’re now back on path. Always remain positive
@@Mason_88 Not boxing anymore due to how expensive it was, but also dating a lovely young woman and moving forward into a career in aviation, so life is very good for me right about now
- A man cannot rise above how he sees himself - Do things for you future self - Delayed gratification - What happened in my life that made me not view myself highly? - Can I have unconditional love myself no matter what anyone says?
I lately got the mentality that "i've hated myself this whole time and nothing changed, why not just love myself for the rest of my life? It's not like it'll do me any harm if I believe positively" and things did change, for the better
@@Hamza97 I see myself as someone who has got hunter eyes but a baby face😅 with some insecurities and I want to become a multi-millionaire and probably a Billionaire... I was about to cry for a week now every night... I was doing some freelancing with a skill that I fukin hate even if I was able to make a Grand per month, I stopped. Now I don't know what to work on... This UA-cam channel stuff and becoming an influencer looks quite good, should I ? I can be veery creative. (Your videos helped btw thanks bro😁)
I believe that a lot of us have suffered low self steem by women or our own fathers or a combination of both. For me it was the last and it took me a while to understand me and my worth but I gotta say, you are ABSOLUTELY RIGHT, it takes self steem and self love to initiate on a journey of betterment. It goes hand by hand, once I started accepting and loving myself and believing in myself, I started eating healthier, after that, losing weight, doing cardio, studying more, laughing more and being happier. Im now at the point of finally going to the gym Love your videos man WAGMI
i know many of you people will figure it out by yourself but, still i want to share this to make things easier for you all. here is what i have noticed with myself when it comes to self esteem. there was a time when i was like a really low key being, didnt like myself much. and one of reasons for that was because everything i did never satisfied people. well, more accuratly, the things i liked to do alot were the things people never liked. for e.g playing video games(typical parents thinking shooting games makes you violent kinda situation). so, i used to get alot of negative criticism for being that way as a kid. to make it short, the reason you think so less of yourself is because you have been made to believe that you are less. and the only way i can challange that thought is by asking you this. think of all the drawbacks you have that makes you think your less of yourself ok? now ask yourself...all these drawbacks you though of...HOW MANY OF THEM DID YOU, YOURSELF TEST AND FIGURED OUT TO BE TRUE? this is what many people dont do, the never test it themselves exactly how capable they truly and and simply live on with the false believe others have forced them to believe. las piece of quote from a 16 year old kid who made this quote at the age of 14: "i know that there are many scars and loopholes in you that are caused by your parents,friends,society etc. however, instead of constantly blaming yourself for it. if it TAKE IT UPON YOURSELF TO FIX THOSE LOOPHOLES. THEN,MY FRIEND, YOU WILL NOT HAVE TO SUFFER FOR THE MISTAKES OTHERS MADE ON YOU."
9:05 Dude, I just discovered your Channel today and you just mentioned Psycho Cybernetics. That book has provided me so much insight into my self concept!
mate I feel like I relate to you so much, I am gonna try the 2 weeks. Thanks for the journaling tip as well, I’ve been struggling with loving myself for a while since I broke up with my ex and even before. Lots of bullshit I’m talking but thanks for being you bro.
No bullshit for speaking from the heart my man. Hamza showed me that it's okay to actually be vulnerable on a platform like UA-cam and so I'm going to begin posting my own journey on my channel to spread the message even further
I never gave too much thought of it. When people see you a certain way, they try to frame you into that. They aren't used to see people getting better in self development. Most people are always the same way. You have enough with your inner voice. Don't let others frame you. You are you, and you know yourself better than others about what is exactly the problem and how to solve it, and the great things you have done, that may be not so much, but for you, giant steps. The other thing is that when you do something very difficult like achieving some objective: no fap, going to the gym, money, gains in muscle, using only cold water for a month... You have VALID reasons to Believe in yourself. Or at least your brain will acknowledge that. Like Hamza says, all these guys masturbate, I don't. My discipline is so much better... And it's actually true, it is.
I'm struggling a bit with this, with how my family treats me sometimes, the image that they have of me. They are kind of right, but i'm trying to change and they don't see it, and/or don't value it. Thank you for your comment.
Not only that, but even when it comes to dealing with your 'demons' and bad thoughts. If you go on reddit, trying to find someone that will understand you, all you will find is people genuinely mentally ill and even writing: "How to deal with negative thoughts" will make you bring out more negativity 90% of the time. This is because 99% of the mfs on the internet, even the psychiatric associations have labelled mental illnesses as having such common symptoms bro. It's so easy for ppl to just self diagnose themselves: "Oh I must have depression" and it makes it an even worse problem then what it started off as.
@@Ali-bn6xk true. You should seek help in a psychologist or something. By the way... Lately I changed my mind and I think that you should do what you want a lot. If you push yourself all the time you would end very bad... It happens to me.
@@sayingnigromakesyoutubecry2647 just be carefull with psychologysts. Some may help but some may keep you in the same boat so you keep going back, paying them. Its a job and you have to figure it out yourself 90% of the time
4:00 "you are who you say you are" and "you are who you attract" because of the mindset and perspective is contagious. If you think you're "that top man" you'll surround yourself with those who think of that delusion or those who are actually. It depends how you put it, which is dependant on your mindset. Either you think good about it, or not. 👽
I’ve actually been doing this quite a bit today, I’d believe if I done something it’s because of how I saw myself and that kept me from not following bad habits today.
I think that sometimes it can help to do more good things than just focus on the bad. Instead of focusing on, “I’m not going to play video games all day today.” Focus on, “I’m going to play basketball for two hours today with some friends.” The more positive stuff you do the less room negative stuff has to take up. Not to say that video games are inherently negative or basketball with friends is inherently positive, but I think you get my point. Don’t focus on what you want out of your life, focus on what you want in your life and it makes it easier to improve. I guess this is more for habits but I hope it can still help. It helped me but everyone is different so maybe it won’t be as good for you
this video is really helpful i couldnt do good habits with my self esteem low and now after some time with good self esteem i even want to do the good things i view them as a challenge
Yeah I did watch it 1-2 years ago, back here, although I stopped watching your new videos bcs I thought it's repetitive and all but yeah you're still the man I respect, thanks
@@Hamza97 for prompt one, it’s because I wasn’t practicing sufficient self discipline and studying earlier and more proactively to be more successful in academia
Its funny how this video pops up when i was thinking about the same things that u talk about in the video i read the phsyco cybernetics book as well to anyone who sees this comment read the book it will cahnge your life ❤❤❤❤
Came back after 30 minutes of journaling, I’m struggling with implementing the identity of the productive entrepreneur who values his time and doesn’t waste it. I have been hanging out with friends and using my time to please my family sometimes instead of working like an entrepreneur
I wrote the First prompt (or whatever its called) right now. Took Like an hour. Im fucking tired time for sleepy time for slepy time for sleepy. Great Video Hamza in all seriousness
Being really competent at things that other people do not do is a prerequisite for having a strong sense of self-worth. In this manner, you will gain respect from parents, men, and women in addition to self-esteem. Would you respect a man with a good physique and a manly build if you saw him in a room full of guys? The subconscious is aware of the extraordinary discipline and work this man has put in to get such a nice physique. I therefore advise you to develop discipline and work hard at all you do, brother. I hope you have an amazing life.
7:46 reason why it works is because you'll start to dwell on it and do things that confident men do. However, those who say what they wanna say is just that. It's what they wanna hear. So, just because someone says that they're confident doesn't mean that they are hence why actions speak louder than words. It's like a 6th sense. Or from these two, a 2nd sense you have unlocked. 👽
I keep struggling to stop bad habits which has made me loose progress on my identity, but it’s like I got nothing to do then except watch yt and play games, I know I should change my routine but right now it feels so hopeless
Thanks bro. I just started doing some deep reflection and journaling, trying to get to the roots of my low self-esteem before I found this video. But now that you mentioned it I know I am doing the right thing.
I got that im superior and highly confident mindset and a eagles eye contact but only issue i got is sometimes i get anxeity and avoid talkin to people. Only thing i am unable to fix right now
Try to focus on the other person and what they might think about themselves, if you think about their insecurities, you don't focus as much on yours anymore
Hey Hamza, maybe make a video about the dating scene for us brown fellas where you’re at? Seen so many videos of American girls saying the one race they wouldn’t date is the brown guys. Personally I’ve noticed your individual personality is what matters most, even if the stereotype is pervasive. Just make a video shedding light on the scene anyway?
Hamza I changed my habits to waking up early then doing hiit workout on a threadmill plus I’m on a calorie deficit diet. It’s the least i could do at home since gyms are temporarily closed due to covid. My problem is each day i feel like I become more lazy about working out at home. What should I do?
home workouts build the same muscle as gym workouts imo, it's just that people don't hold the same level of discipline for them. You're losing motivation, but motivation was never needed anyway. Set a plan to hit x workouts a week at a certain time per day. Then stick to that plan religiously and know that any thoughts that you have that tell you to not stick to that plan are simply the lizard brain. Don't trust the lizard brain. You aren't doing this for yourself, you're doing it for your future self. And he really hopes that you keep up that discipline
@@jojoadac9400 i have not been doing meditation and gratitude journaling lately but I have been consistent on the gym. I will definitely start doing good habits again.
I just struggle. I play tennis and every time I get on that court I just think I’m a loser. It goes back to my dad pushing me in sports and never giving me an ounce of recognition when he had me competing against teenagers at age 9. I used to be chubby and even though I have a pretty athletic body now I just still see myself as a loser. I worry about what other think and it messes with my confidence. I’m confident at times, but I just want to love myself so I can finally be the athlete I’ve been training to be for years.
1. What happened in my life that caused me to view myself not so highly? 2. Can I have unconditional love for myself no matter how much people has treated me?
But how do you convince yourself of that delusion that you’re the man that you wish to become when you are starting out or when you haven’t built up enough evidence to prove to yourself that you’re that person. Aren’t you trying to make yourself believe in what seems to be a lie because it’s technically not true yet? If so, then how do you do it? It’s almost as if your soul won’t accept it because it hasn’t seen any or enough reason (yet) to believe it
You make slow but subtle progress, as would anyone. We are everchanging and if we aim in the right direction we can begin to make small incremental changes too our life
6:50 "10 percent is from what happens to us. 90 percent is how we take it" or somet like dat. Basically, it's your perspective/view on things that'll either make or break you. 👽
What would you recommend for the journaling? I used to be a gaming addict, a virgin, skinny, out of shape, insomniac with terrible posture. I am none of these things anymore (posture could still be improved, especially sitting, but it’s not nearly as bad as before) and yet I still feel like that gaming , skinny, loser, virgin kid in my head. How do I stop feeling like the loser I used to be? I am much better than I was, I am now attractive, healthy, fit, not a virgin, not a gaming addict. I’ve experienced the world as one of the losers, and one of the cool kids (or so it feels anyways) and I feel like the loser in me still resides not there. I am a good person because I know what it feels like to be a loser. I’ve never been bullied, but I still treat everyone with respect unless they give me reason not to. I know why I felt like a loser, I am not the same but I still feel the old me inside of me. Great video mate, any advice?
Not Hamza, but you literally just described me as well. I would say to take up meditation (I've done it here and there, but never to a deep/introspective level) and try addressing the prompt he suggested in the vid. Personally, I've always found these sorts of self-improvement habits to be "cringey", but as I get older (23) I find that having such a reductionist viewpoint only really serves to impede my own growth as a man, and now I hate that I neglected my own mental-health for so long. Either way, you have to start somewhere so that you can look back at this time and feel proud that you took the journey in the first place. Good luck
For me it was seeing pictures taken of me by other people with different angles, like I noticed how big my arms had gotten and I noticed how tall and attractive I looked, instantly got rid of all my body insecurities. Still working on myself mentally tho, people don't think I'm that trustworthy with tasks because I keep fucking things up and the one time I actually took the "leader" role In December for getting a present for my Friend I wasn't able to accomplish anything. Its gotten to the point where they refuse to even give me menial tasks like getting the ice from the freezer.
I kinda did this when I quit smoking, gaming and wanking just said to myself everytime I thought about smoking or wanking I’m not a _____ smoker or wanker and it was the only thing that worked.
wake up babe new hamza video
hahahahha my favourite comment
nice Junji Ito pfp
I know that manga that’s uzumaki
@@vegeta8561 yes
nice uzumaki pfp
One really nice thing about journalling, is going back to them. You keep journalling for weeks and months and then you come back to read it. It's like reading a story about yourself.
Facts
there's so much value in journaling, especially at the start of your self improvement struggle
What you write in it?
@@tikrineloja your thoughts, how you're feeling, reflecting on things that happened to you etc.
@@athyrus0190 yea I heard it's good practise to write
Thanks!
yo how you do that
@@trunestor give money hamza
@@rishitmeshram8023 how
@@trunestor there is a thanks option on this video you can click it send money and write a comment that will be highlighted along with your amount
Good stuff
I love the Jeffrey and Adonis cinematic universe
Hemanthee. All the best muthe
Ahha kollalo
The JFCU
Machane atb for your self improvement journey
Natil evedya?
MMA gave me massive confidence. I've won both my fights and I know that I have the balls to get up in front of a PPV audience, fight a dude in a cage, and win or lose at least I'm the man in the arena.
Not to mention the massive gains from the intense training.
With khabib & lesnar?
Someone call dana white
@@radhinblitzahmed Great!
Just be tall , have thick wrists, big boned genetic freak, good muscle insertions and response. that's it . It's EZ.
@@theentirety7891 yeah buddy just change my whole genetics :/
The phone slap always gets me😂
It really makes you feel like you’re getting my abuse in 3D
@@Hamza97 4D you mean...I dropped my own phone and it cracked as well 😂
@thomas bruh
Self-conception is real. I first read about it in "Atomic Habits". It’s definitely easier to change your habits when you change your identity and how you see yourself. Never read the Psycho Cybernetics book but I might check it out.
It’s an awesome book man, after implementing its practices I immediately saw a benefit
What are you, asexual lol
@@aidanhunter6195 jeffrey
@@aidanhunter6195 Did you ever find Dan?
@@Hamza97 hey Hamza. What do you think about my UA-cam channel? It’s growing
I lacked confidence until I started viewing myself as a boxer or a fighter, once I internalized that I'm a man who fights other men my self-image skyrocketed and I quickly moved to the top of my boxing class. I'm getting more respect from others too since they can feel that quiet but confident vibe that comes from my skills
Does that work? Man honeslty my self improvement has gone back teach from few weeks i have been doing all instant gratification from 2 weeks i fell because i was mindless
@@idealchamphiten all you can do is improve. The score is 0-0 at the start of every day. You fell of course but you’re now back on path. Always remain positive
Same thing for me but as a basketball player, and now I might push myself to learn MMA and boxing in order to learn self defense.
Can I get an update big man?
@@Mason_88 Not boxing anymore due to how expensive it was, but also dating a lovely young woman and moving forward into a career in aviation, so life is very good for me right about now
This guy is legit the alpha male we didn't want but need
Hamza is the cool older brother we needed
- A man cannot rise above how he sees himself
- Do things for you future self
- Delayed gratification
- What happened in my life that made me not view myself highly?
- Can I have unconditional love myself no matter what anyone says?
📌
I lately got the mentality that "i've hated myself this whole time and nothing changed, why not just love myself for the rest of my life? It's not like it'll do me any harm if I believe positively"
and things did change, for the better
Thats worth a shot!
damn
Thank you hamza, my self image has really been a limiting factor to my self improvement
How do you see yourself atm?
@@Hamza97 Thanks Hamza you've been a huge help.
@@Hamza97 hey Hamza. What do you think about my UA-cam channel? It’s growing
@@Hamza97 I see myself as someone who has got hunter eyes but a baby face😅 with some insecurities and I want to become a multi-millionaire and probably a Billionaire...
I was about to cry for a week now every night... I was doing some freelancing with a skill that I fukin hate even if I was able to make a Grand per month, I stopped.
Now I don't know what to work on... This UA-cam channel stuff and becoming an influencer looks quite good, should I ?
I can be veery creative.
(Your videos helped btw thanks bro😁)
I believe that a lot of us have suffered low self steem by women or our own fathers or a combination of both.
For me it was the last and it took me a while to understand me and my worth but I gotta say, you are ABSOLUTELY RIGHT, it takes self steem and self love to initiate on a journey of betterment.
It goes hand by hand, once I started accepting and loving myself and believing in myself, I started eating healthier, after that, losing weight, doing cardio, studying more, laughing more and being happier.
Im now at the point of finally going to the gym
Love your videos man
WAGMI
i know many of you people will figure it out by yourself but, still i want to share this to make things easier for you all.
here is what i have noticed with myself when it comes to self esteem. there was a time when i was like a really low key being, didnt like myself much. and one of reasons for that was because everything i did never satisfied people. well, more accuratly, the things i liked to do alot were the things people never liked. for e.g playing video games(typical parents thinking shooting games makes you violent kinda situation). so, i used to get alot of negative criticism for being that way as a kid.
to make it short, the reason you think so less of yourself is because you have been made to believe that you are less. and the only way i can challange that thought is by asking you this.
think of all the drawbacks you have that makes you think your less of yourself ok?
now ask yourself...all these drawbacks you though of...HOW MANY OF THEM DID YOU, YOURSELF TEST AND FIGURED OUT TO BE TRUE?
this is what many people dont do, the never test it themselves exactly how capable they truly and and simply live on with the false believe others have forced them to believe.
las piece of quote from a 16 year old kid who made this quote at the age of 14: "i know that there are many scars and loopholes in you that are caused by your parents,friends,society etc. however, instead of constantly blaming yourself for it. if it TAKE IT UPON YOURSELF TO FIX THOSE LOOPHOLES. THEN,MY FRIEND, YOU WILL NOT HAVE TO SUFFER FOR THE MISTAKES OTHERS MADE ON YOU."
Loving the skyrim music bro 👌😂
Lmaooo I was scrolling the comments section to see if anyone else noticed too
Do you know the name of it?
Same !
@@hesamnajafi5229 Skyrim streets of whiterun theme
@@hesamnajafi5229 Skyrim Ambiance or something
9:05 Dude, I just discovered your Channel today and you just mentioned Psycho Cybernetics. That book has provided me so much insight into my self concept!
mate I feel like I relate to you so much, I am gonna try the 2 weeks. Thanks for the journaling tip as well, I’ve been struggling with loving myself for a while since I broke up with my ex and even before. Lots of bullshit I’m talking but thanks for being you bro.
No bullshit for speaking from the heart my man. Hamza showed me that it's okay to actually be vulnerable on a platform like UA-cam and so I'm going to begin posting my own journey on my channel to spread the message even further
The skyrim soundtrack got me dead
Thought that aswell !
It's so beautiful
youre an insipiration for real im literally noting everything done like its a lecture
"What happened in my life that caused me to view myself not so highly"
"Can I have unconditional love for myself despite how people have treated me"
Bro don’t underestimate affirmations it helps you change the subconscious mind
Far out man keep up the consistency you’ve been killing it bro
I never gave too much thought of it. When people see you a certain way, they try to frame you into that. They aren't used to see people getting better in self development. Most people are always the same way. You have enough with your inner voice. Don't let others frame you. You are you, and you know yourself better than others about what is exactly the problem and how to solve it, and the great things you have done, that may be not so much, but for you, giant steps.
The other thing is that when you do something very difficult like achieving some objective: no fap, going to the gym, money, gains in muscle, using only cold water for a month... You have VALID reasons to Believe in yourself. Or at least your brain will acknowledge that. Like Hamza says, all these guys masturbate, I don't. My discipline is so much better... And it's actually true, it is.
I'm struggling a bit with this, with how my family treats me sometimes, the image that they have of me. They are kind of right, but i'm trying to change and they don't see it, and/or don't value it. Thank you for your comment.
@@les9528 I'm in the same boat. It's not easy and sometimes I struggle. Keep up the hard work
Not only that, but even when it comes to dealing with your 'demons' and bad thoughts. If you go on reddit, trying to find someone that will understand you, all you will find is people genuinely mentally ill and even writing: "How to deal with negative thoughts" will make you bring out more negativity 90% of the time. This is because 99% of the mfs on the internet, even the psychiatric associations have labelled mental illnesses as having such common symptoms bro. It's so easy for ppl to just self diagnose themselves: "Oh I must have depression" and it makes it an even worse problem then what it started off as.
@@Ali-bn6xk true. You should seek help in a psychologist or something.
By the way... Lately I changed my mind and I think that you should do what you want a lot. If you push yourself all the time you would end very bad... It happens to me.
@@sayingnigromakesyoutubecry2647 just be carefull with psychologysts. Some may help but some may keep you in the same boat so you keep going back, paying them. Its a job and you have to figure it out yourself 90% of the time
Another great video Hamburger! Well done!
Hamza stop punching us, bro. Your words already hit so hard!
I rock with hamza , all the videos are straight forward and it’s actually good advice 💪🏾🔥🔥
4:00 "you are who you say you are" and "you are who you attract" because of the mindset and perspective is contagious. If you think you're "that top man" you'll surround yourself with those who think of that delusion or those who are actually. It depends how you put it, which is dependant on your mindset. Either you think good about it, or not. 👽
Know, first, who you are, and then adorn yourself accordingly.
i just reliezed how much hamza deeloped his content
I’ve actually been doing this quite a bit today, I’d believe if I done something it’s because of how I saw myself and that kept me from not following bad habits today.
loving the content bro
Thank you brother, I’m grateful for all of your comments these past months Waseem
@@Hamza97 hey Hamza. What do you think about my UA-cam channel? It’s growing
I love the old hamza videos man
How do I become that confident person who cuts toxicity out of my life without being a jackass?
Start small, take up small responsibilities and slowly build the momentum
I think that sometimes it can help to do more good things than just focus on the bad. Instead of focusing on, “I’m not going to play video games all day today.” Focus on, “I’m going to play basketball for two hours today with some friends.” The more positive stuff you do the less room negative stuff has to take up.
Not to say that video games are inherently negative or basketball with friends is inherently positive, but I think you get my point. Don’t focus on what you want out of your life, focus on what you want in your life and it makes it easier to improve.
I guess this is more for habits but I hope it can still help. It helped me but everyone is different so maybe it won’t be as good for you
@@Garudan0804 Malayali follower of Hamza. We're everywhere lol.
@@indrajithcr007 yo I’m another Malayali!
@@is5714 sadhanam kayyil undo 😂
This is one of your best videos
this video is really helpful i couldnt do good habits with my self esteem low and now after some time with good self esteem i even want to do the good things i view them as a challenge
bro hamza we're same age but you're so spot on thank you brother I need to get better
Bro I didn't finish school but ur the best teacher I ever had
Yeah I did watch it 1-2 years ago, back here, although I stopped watching your new videos bcs I thought it's repetitive and all but yeah you're still the man I respect, thanks
He is more honest in older vids then now... But his still the same lmao
love the deep journalling prompts
What did you write for yours?
@@Hamza97 for prompt one, it’s because I wasn’t practicing sufficient self discipline and studying earlier and more proactively to be more successful in academia
@@Hamza97 hey Hamza. What do you think about my UA-cam channel? It’s growing
You’re videos are great. Subscribed
Don’t let your actions decide your attitude let your attitude decide your actions
Imma... repeat some affirmations, lol 😅
Awsome video as always, Hamza.
I watched it till the end.
thank you brother!
@@Hamza97 hey Hamza. What do you think about my UA-cam channel? It’s growing
change your identity helps you build your good habits, James Clear also has this topic covered in the book Atomic Habits
so now one gon talk about the end screen by sam? that shit was legendary
I think that's a nice advice thank you hamza
Its funny how this video pops up when i was thinking about the same things that u talk about in the video i read the phsyco cybernetics book as well to anyone who sees this comment read the book it will cahnge your life ❤❤❤❤
Nice video.
Came back after 30 minutes of journaling, I’m struggling with implementing the identity of the productive entrepreneur who values his time and doesn’t waste it. I have been hanging out with friends and using my time to please my family sometimes instead of working like an entrepreneur
I wrote the First prompt (or whatever its called) right now. Took Like an hour. Im fucking tired time for sleepy time for slepy time for sleepy. Great Video Hamza in all seriousness
Excellent!
all praise to teacher Sam
I love your videos so much thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Being really competent at things that other people do not do is a prerequisite for having a strong sense of self-worth.
In this manner, you will gain respect from parents, men, and women in addition to self-esteem.
Would you respect a man with a good physique and a manly build if you saw him in a room full of guys?
The subconscious is aware of the extraordinary discipline and work this man has put in to get such a nice physique.
I therefore advise you to develop discipline and work hard at all you do, brother.
I hope you have an amazing life.
Thank you.
The prophet of self improvement preaches again!!!!
Nice leg slap bro. You got a new kind of giggle outa me😂😂
7:46 reason why it works is because you'll start to dwell on it and do things that confident men do. However, those who say what they wanna say is just that. It's what they wanna hear. So, just because someone says that they're confident doesn't mean that they are hence why actions speak louder than words. It's like a 6th sense. Or from these two, a 2nd sense you have unlocked. 👽
I keep struggling to stop bad habits which has made me loose progress on my identity, but it’s like I got nothing to do then except watch yt and play games, I know I should change my routine but right now it feels so hopeless
Thanks bro. I just started doing some deep reflection and journaling, trying to get to the roots of my low self-esteem before I found this video. But now that you mentioned it I know I am doing the right thing.
thanks for the video it is rerally interresting
love it❤
"Nut on your meals instant protein" bro i laughed so hard
I really love the voice when He says: Adonis ...
You have to say the day you stop hamza videos is the day you truly improve yourself
got the skyrim music for working out, i love it
I got that im superior and highly confident mindset and a eagles eye contact but only issue i got is sometimes i get anxeity and avoid talkin to people. Only thing i am unable to fix right now
Try to focus on the other person and what they might think about themselves, if you think about their insecurities, you don't focus as much on yours anymore
Sam with that sigma grindset 🔥🔥
up your grindset
hey Hamza. What do you think about my UA-cam channel? It’s growing
@@TheHarbonator What do you think about my UA-cam channel? It’s growing
Psyco cybernetics is my all time favorite Book
Hey Hamza, maybe make a video about the dating scene for us brown fellas where you’re at? Seen so many videos of American girls saying the one race they wouldn’t date is the brown guys. Personally I’ve noticed your individual personality is what matters most, even if the stereotype is pervasive. Just make a video shedding light on the scene anyway?
The skyrim music... nostalgia
0:57 damn, they look pretty good! nice job
The slap was inspiring. I'm getting of right now and lifting my gallons of dirt.
Hamza I changed my habits to waking up early then doing hiit workout on a threadmill plus I’m on a calorie deficit diet. It’s the least i could do at home since gyms are temporarily closed due to covid. My problem is each day i feel like I become more lazy about working out at home. What should I do?
home workouts build the same muscle as gym workouts imo, it's just that people don't hold the same level of discipline for them. You're losing motivation, but motivation was never needed anyway. Set a plan to hit x workouts a week at a certain time per day. Then stick to that plan religiously and know that any thoughts that you have that tell you to not stick to that plan are simply the lizard brain. Don't trust the lizard brain. You aren't doing this for yourself, you're doing it for your future self. And he really hopes that you keep up that discipline
@@Hamza97 thanks man appreciate it. I started self improving when I watched and learned from your videos. Thanks a lot.
@@jephonecanas3148 how is your journey going?
@@jojoadac9400 i have not been doing meditation and gratitude journaling lately but I have been consistent on the gym. I will definitely start doing good habits again.
@@jephonecanas3148 how about now?
10:21 this actually killed me i was expecting sam to put in some serious advice and it caught me completely off-guard 😂
I just struggle. I play tennis and every time I get on that court I just think I’m a loser. It goes back to my dad pushing me in sports and never giving me an ounce of recognition when he had me competing against teenagers at age 9. I used to be chubby and even though I have a pretty athletic body now I just still see myself as a loser. I worry about what other think and it messes with my confidence. I’m confident at times, but I just want to love myself so I can finally be the athlete I’ve been training to be for years.
0:58 Oh yeah! THE QUAD SLAP!!!
Reminded me a video of osho, if you are reading this please watch that of of osho self love
That song you used at the start was amazing!!! What was its name?
good vid
1. What happened in my life that caused me to view myself not so highly?
2. Can I have unconditional love for myself no matter how much people has treated me?
But how do you convince yourself of that delusion that you’re the man that you wish to become when you are starting out or when you haven’t built up enough evidence to prove to yourself that you’re that person. Aren’t you trying to make yourself believe in what seems to be a lie because it’s technically not true yet? If so, then how do you do it? It’s almost as if your soul won’t accept it because it hasn’t seen any or enough reason (yet) to believe it
You make slow but subtle progress, as would anyone. We are everchanging and if we aim in the right direction we can begin to make small incremental changes too our life
I need a motive to work out love, success and all that just doesn't push me for long enough
Discipline is what you need when the motivating factors arent there anymore
Yeah
Skyriiiim music!!!!!!!!
0:57 that slap got me real good HAHAHAHA XDD
Brooo you made it look like a torture with these colors and music
See yourself as you wnat to be
Open body and eye contact
Work on growing and improving
These vids give me the will to keep going. Thank you.
You're welcome man, I hope you've been practically using them to improve your life
@@Hamza97 hey Hamza. What do you think about my UA-cam channel? It’s growing
7:20 focus on self esteem
Love the Skyrim music 👍🏽 lol
6:50 "10 percent is from what happens to us. 90 percent is how we take it" or somet like dat. Basically, it's your perspective/view on things that'll either make or break you. 👽
The affirmations work
What would you recommend for the journaling? I used to be a gaming addict, a virgin, skinny, out of shape, insomniac with terrible posture. I am none of these things anymore (posture could still be improved, especially sitting, but it’s not nearly as bad as before) and yet I still feel like that gaming , skinny, loser, virgin kid in my head. How do I stop feeling like the loser I used to be? I am much better than I was, I am now attractive, healthy, fit, not a virgin, not a gaming addict. I’ve experienced the world as one of the losers, and one of the cool kids (or so it feels anyways) and I feel like the loser in me still resides not there. I am a good person because I know what it feels like to be a loser. I’ve never been bullied, but I still treat everyone with respect unless they give me reason not to. I know why I felt like a loser, I am not the same but I still feel the old me inside of me. Great video mate, any advice?
Not Hamza, but you literally just described me as well. I would say to take up meditation (I've done it here and there, but never to a deep/introspective level) and try addressing the prompt he suggested in the vid. Personally, I've always found these sorts of self-improvement habits to be "cringey", but as I get older (23) I find that having such a reductionist viewpoint only really serves to impede my own growth as a man, and now I hate that I neglected my own mental-health for so long. Either way, you have to start somewhere so that you can look back at this time and feel proud that you took the journey in the first place. Good luck
For me it was seeing pictures taken of me by other people with different angles, like I noticed how big my arms had gotten and I noticed how tall and attractive I looked, instantly got rid of all my body insecurities. Still working on myself mentally tho, people don't think I'm that trustworthy with tasks because I keep fucking things up and the one time I actually took the "leader" role In December for getting a present for my Friend I wasn't able to accomplish anything. Its gotten to the point where they refuse to even give me menial tasks like getting the ice from the freezer.
Write down something you actually think is positive every day. Write down everything you improved upon
Shout out to the editor for puttin in skyrim music
public opinion is but a weak tyrant when compared to a mans own image of himself
-Henry David Thoreau
Skyrim music does the job
love the skyrim music so much
Skyrim music!? Okay my guy!
I kinda did this when I quit smoking, gaming and wanking just said to myself everytime I thought about smoking or wanking I’m not a _____ smoker or wanker and it was the only thing that worked.
Another Jeremy Soule enthousiast ? Love too see that
Skyrim music heals soul ❤️