This group live was part of the FREE 2024 reset challenge. I wanted to share the replay with you all in case it answers any of your questions 🥳 NOTE: ONLY 1 SPACE LEFT ON THE GROUP PROGRAM, STARTING ON FEB 5TH!
Hi,so 2500 cal day its for life or Just for recovery?no hunger cues so when Weight restored what must eat? Always 2500 ? thank you sooo much for your support and ciaoooo from Roma ❤
2500 calories appears to be a good ballpark rule, though I recommend working one-on-one with a professional if you can. Once you are weight restored/recovered you will never have to go back to restriction ❤️
This group live was part of the FREE 2024 reset challenge. I wanted to share the replay with you all in case it answers any of your questions 🥳 NOTE: ONLY 1 SPACE LEFT ON THE GROUP PROGRAM, STARTING ON FEB 5TH!
Hi,so 2500 cal day its for life or Just for recovery?no hunger cues so when Weight restored what must eat? Always 2500 ? thank you sooo much for your support and ciaoooo from Roma ❤
.....and because normal bmi 20 in stuck in quasi recovery by years 😢in 44 years old woman 😢hipotalamic amenorrea by years 😢
2500 calories appears to be a good ballpark rule, though I recommend working one-on-one with a professional if you can. Once you are weight restored/recovered you will never have to go back to restriction ❤️
@@HanneArts thank you! ciao 🙂