AI Generated Video Summary [00:00] Introduction by Jorgen from Estonia, explaining his background and the focus of the class. [00:40] Explanation of upper body wrestling and how it differs from wrestling with a gi. [01:20] Discussion on how wrestling should be taught differently to adults compared to children. [02:31] Jorgen talks about his experience teaching wrestling to adults and how he improved the retention rate. [03:44] Jorgen mentions his "All the Takedowns You Ever Need to Know" class and how it relates to this class. [04:22] Demonstration of basic wrist fighting and the general rule of grabbing wrists. [05:35] Jorgen discusses the asymmetrical positions in jiu-jitsu and the symmetrical positions in stand-up wrestling. [07:07] Jorgen emphasizes the importance of light wrestling and training in a way that grants success. [08:30] Discussion of control points in wrestling, focusing on the biceps, thigh, and neck. [09:39] Jorgen talks about the importance of keeping your elbows inside and demonstrates the concept with wrist control. [10:49] Explanation of the biceps thigh control position and its underuse in MMA. [11:19] Starting the exercise by grabbing the wrists and playing with a wrist for one to three turns, then taking turns to do a double bicep style. [12:49] Double necktie is a cheat code against wrestlers, and it neutralizes a lot of throws that are available in wrestling. [14:01] Four variations of a grip - double biceps, double magpie, biceps and necktie, and switching between them. [15:30] Taking turns to get a dominant control position, either double necktie or a biceps variation. [17:04] Avoid using the underhook game unless you know you're better at Greco than your opponent. [18:13] Resistance pummeling to get control, take turns, and compete semi-competitively as a warm-up exercise. [20:12] The arms are usually the problem when trying to throw someone, and there are three ways to go around them - over, under, and around. [23:05] Using the wrestling technique called knock under to get under one of the arms. 0:00-0:12: Introduction The video will cover snap down, duck under, and how to use them together. [23:38] Using the duck under technique 1. To make the opponent go higher, pull and lift the elbow behind your back. 2. Squat down and go under the armpits, stepping with your outside leg. 3. Grab the forehead, then grab the far hip and get a double waistlock. [25:01] Combining techniques 1. Double biceps position is the same as the double waistlock. 2. Don't take anyone down, just focus on getting to the back. 3. The snap down and duck under work together. 4. Constantly try to keep the opponent off balance. [26:48] Using the snap down technique 1. The snap down can come from the biceps side or the hand already on the head. 2. Grab the head and take it into the football position. 3. Move forward into the front headlock type position. 4. Try to take the opponent down and keep them off balance. [29:31] Alternating between techniques 1. Take turns with your partner to practice snap down and duck under. 2. Play with the techniques and react to the opponent's movements. 3. Start with easy pummeling and gradually increase the intensity. [34:00] Using techniques in competition 1. Timing is important when using these techniques. 2. Take turns and allow both parties to have success. 3. Using snap down and duck under together can help attack the legs. 4. The arm drag technique is tricky and may not always work. [37:20] The speaker talks about how he does the arm drag when his opponent tries to pummel inside biceps, and how he makes the opponent's elbow go past his center line to gain control. [37:57] The speaker explains the standard arm drag technique and how he prefers to grip the wrist, but some people prefer to grip the triceps. He also emphasizes the importance of stepping between the legs first to avoid circling. [39:11] The speaker demonstrates the arm drag with a bigger opponent and explains how to control them by attaching the knee inside and grabbing the hip. He also talks about circling and lifting the legs to gain control. [41:48] The speaker talks about other ways to move the opponent's elbow across the center line, such as pushing it across or yanking it across, and how it creates space for other techniques. [44:10] The speaker encourages the participants to practice the snap down, duck under, and arm drag techniques, and to exaggerate the movements to optimize the technique. [47:42] The speaker talks about how to block the opponent's elbow with the weight of the body, and how to switch to another technique if it fails. [48:34] The speaker suggests trying to take down the opponent by blocking their elbow and using the doctor technique or going for the opponent's biceps. [49:27] The speaker recommends doing the drill for 5-10 minutes as a warm-up [49:27] The same grip fighting and philosophy applies to wrestling from guard when opponent is kneeling [50:01] The speaker will teach wrestling against standing opponent from guard tomorrow [50:01] The speaker also has a sport psychology lecture tomorrow [50:37] The speaker is asking for advice on where to get food before catching the last leg of the Paw Patrol
I don't know if I did anymore setups than shown here - you pummel for position and then move the other person and combine the threat of going over (snapdown) under (duckunder) or around (armdrags) their defence. Under and around also provides option to go for leg grab takedowns as presented in ua-cam.com/video/B09sR0GpVAE/v-deo.html
Great addition to your previous wrestling seminar, thank you.
TY!
I love his passion for wrestling. It's rare to see that in BJJ circles, where the prevailing attitude seems to be "us vs them".
I love this too ;)
@@lowaimnobrain use things here and in the takedowns video as warmup drills with someone :)
Very cool thanks.
TY!
Very good one
Great stuff. Thanks, Jorgen for sharing ! Do you think this biceps tie can, to some extent, be used while being seated like in a butterlfy guard ?
Yes! Both playing guard and passing. Duckunder is harder though because you can't scoot forward as fast and smooth.
This is fantastic
TY!
great thank you
TY! Any feedback is welcome.
AI Generated Video Summary
[00:00] Introduction by Jorgen from Estonia, explaining his background and the focus of the class.
[00:40] Explanation of upper body wrestling and how it differs from wrestling with a gi.
[01:20] Discussion on how wrestling should be taught differently to adults compared to children.
[02:31] Jorgen talks about his experience teaching wrestling to adults and how he improved the retention rate.
[03:44] Jorgen mentions his "All the Takedowns You Ever Need to Know" class and how it relates to this class.
[04:22] Demonstration of basic wrist fighting and the general rule of grabbing wrists.
[05:35] Jorgen discusses the asymmetrical positions in jiu-jitsu and the symmetrical positions in stand-up wrestling.
[07:07] Jorgen emphasizes the importance of light wrestling and training in a way that grants success.
[08:30] Discussion of control points in wrestling, focusing on the biceps, thigh, and neck.
[09:39] Jorgen talks about the importance of keeping your elbows inside and demonstrates the concept with wrist control.
[10:49] Explanation of the biceps thigh control position and its underuse in MMA.
[11:19] Starting the exercise by grabbing the wrists and playing with a wrist for one to three turns, then taking turns to do a double bicep style.
[12:49] Double necktie is a cheat code against wrestlers, and it neutralizes a lot of throws that are available in wrestling.
[14:01] Four variations of a grip - double biceps, double magpie, biceps and necktie, and switching between them.
[15:30] Taking turns to get a dominant control position, either double necktie or a biceps variation.
[17:04] Avoid using the underhook game unless you know you're better at Greco than your opponent.
[18:13] Resistance pummeling to get control, take turns, and compete semi-competitively as a warm-up exercise.
[20:12] The arms are usually the problem when trying to throw someone, and there are three ways to go around them - over, under, and around.
[23:05] Using the wrestling technique called knock under to get under one of the arms. 0:00-0:12: Introduction
The video will cover snap down, duck under, and how to use them together.
[23:38] Using the duck under technique
1. To make the opponent go higher, pull and lift the elbow behind your back.
2. Squat down and go under the armpits, stepping with your outside leg.
3. Grab the forehead, then grab the far hip and get a double waistlock.
[25:01] Combining techniques
1. Double biceps position is the same as the double waistlock.
2. Don't take anyone down, just focus on getting to the back.
3. The snap down and duck under work together.
4. Constantly try to keep the opponent off balance.
[26:48] Using the snap down technique
1. The snap down can come from the biceps side or the hand already on the head.
2. Grab the head and take it into the football position.
3. Move forward into the front headlock type position.
4. Try to take the opponent down and keep them off balance.
[29:31] Alternating between techniques
1. Take turns with your partner to practice snap down and duck under.
2. Play with the techniques and react to the opponent's movements.
3. Start with easy pummeling and gradually increase the intensity.
[34:00] Using techniques in competition
1. Timing is important when using these techniques.
2. Take turns and allow both parties to have success.
3. Using snap down and duck under together can help attack the legs.
4. The arm drag technique is tricky and may not always work.
[37:20] The speaker talks about how he does the arm drag when his opponent tries to pummel inside biceps, and how he makes the opponent's elbow go past his center line to gain control.
[37:57] The speaker explains the standard arm drag technique and how he prefers to grip the wrist, but some people prefer to grip the triceps. He also emphasizes the importance of stepping between the legs first to avoid circling.
[39:11] The speaker demonstrates the arm drag with a bigger opponent and explains how to control them by attaching the knee inside and grabbing the hip. He also talks about circling and lifting the legs to gain control.
[41:48] The speaker talks about other ways to move the opponent's elbow across the center line, such as pushing it across or yanking it across, and how it creates space for other techniques.
[44:10] The speaker encourages the participants to practice the snap down, duck under, and arm drag techniques, and to exaggerate the movements to optimize the technique.
[47:42] The speaker talks about how to block the opponent's elbow with the weight of the body, and how to switch to another technique if it fails.
[48:34] The speaker suggests trying to take down the opponent by blocking their elbow and using the doctor technique or going for the opponent's biceps.
[49:27] The speaker recommends doing the drill for 5-10 minutes as a warm-up
[49:27] The same grip fighting and philosophy applies to wrestling from guard when opponent is kneeling
[50:01] The speaker will teach wrestling against standing opponent from guard tomorrow
[50:01] The speaker also has a sport psychology lecture tomorrow
[50:37] The speaker is asking for advice on where to get food before catching the last leg of the Paw Patrol
25:05 spiderman going to fight u
Hi Jorgen I don't know if you still read these comments but I can't find the seminar of your takedown setups. Is it online somewhere?
I don't know if I did anymore setups than shown here - you pummel for position and then move the other person and combine the threat of going over (snapdown) under (duckunder) or around (armdrags) their defence. Under and around also provides option to go for leg grab takedowns as presented in ua-cam.com/video/B09sR0GpVAE/v-deo.html
amazing
Very fundimental and detailed class
Thank you!
Been waiting for this since the first one was posted those years ago. So good! Thank you Jorgen
Hope it was worth the wait :)
I am sorry your speaking and details are too much boring
This is so so good. Really address a conundrum I've had for years coaching. Thank you!
You're welcome! Hope to catch you on the mats one day :)