Gomukhasana | Yoga For Stress Relief | Steps & Benefits | Tejaswini Manogna | Dr. Manthena Official

Gomukhasana | Yoga For Stress Relief | Steps & Benefits | Tejaswini Manogna | Dr. Manthena Official
These are some amazing benefits of Gomukhasana.
1. This asana helps to flex the back, making it more elastic.
2. It helps to cure stiff shoulders and also helps in releasing the cervical spine.
3. Practicing Gomukhasana also aids in the treatment of sciatica.
4. It enhances the working of the kidneys, thereby helping those suffering from diabetes.
5. Works on making the pericardium area more accessible.
6. Practicing this asana regularly can reduce stress and anxiety.
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Guruvu garu. I am a teacher. I am your follower since 20 years. Nobel prize ku Mee kanna arhata kaligina varu undaremo. We proud of you sir.

[@siribuddaraju5950]

Nijam sir

[@dr.balajireddy4892]

S

[@dhanrajmohan701]

Public comments. Dr Manthena for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏. Thanks to Dr tajaswini also for helping humanity enjoy yoga daily.

[@shannu4313]

Madem sir....madem anthe.....

[@vishnuprasad6954]

Sir, please dub all your videos in English language also. This will help to spread your knowledge to more people.

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Chela baga chepparu sir 🙏🙏🙏

[@venkateswarlupalanki416]

Namaste sir
Getting good results for shoulder pain with Gomukhasan.
ThanQ.

[@SaiKumar-pc2fi]

Sir
Please make video, if we sleep less than 7 hours to keep body active and healthy.

[@AnjiRayabattu]

నమస్తే గురువుగారు

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Danyavadalu sir👏👏👏

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Avunu sir thank you sir

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గురువుగారికి 🙏, అయ్యా నాకు నడుము నొప్పి. L4, L5, disc bulge problem. Oparation కాకుండా excersice చేయడం ద్వారా మీరు నడుము నొప్పి తగ్గించుకోవచు అని చెప్పారు. నాకు ఉపయోగపడే ఆసనాలు చెప్పగలరు..

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Mantena arogyaniki
Oka vantena👈👈👈🙏🙏

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Raju garu maku millets java yala cheyalo kochama chupichandi and veg curries videos petandi

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Super sir for explaining

[@sandyalakshman2127]

Sir how much time we have to do this asana plz clear my doubt

[@shruthia7969]

Sir, cervical spondylolysis (neck pain) gurinchi edyana aasanam unte cheppandi gurugaru.

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Dear if it is in english, it would have been a great thing..or give sub title in english

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నేను మీరు చెప్పిన pragnancy diet వాడుతున్నాను వాడినతరువాత ఖచ్చితంగా నెలకు వచ్చేది, కానీ periods last month నుండి 5days ముందు వస్తుంది ఎందుకు, అన్ని వాడుతున్నాను కానీ ఏఎందుకు ఇలా వచ్చింది

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Set of hand fat decreasing exercises ni cheppandi sir

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Sir H Pylori bacteria infection stomach lo thaggalante bacteria chaavalante em cheyyaali chaala years ga baadhapauduthunnaanu alaage dhaani valla constipation kuda ekkuvaga vundhi .
Parishkaram cheppagalaru sir

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