Diet dessert without sugar and wheat flour! Simple recipe! You don't even need a blender
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- Опубліковано 10 вер 2024
- Diet dessert without sugar and wheat flour! Simple recipe! You don't even need a blender
INGREDIENTS:
✔️250 g cottage cheese
✔️1 egg yolk
✔️50 g almond flour
✔️10 g corn starch (or 20 g rice flour)
✔️Sweetener (I have liquid stevia 6 drops)
✔️1 teaspoon of baking powder
✔️150g ricotta
✔️1 tablespoon of yogurt
✔️Sweetener (I have liquid stevia 3-4 drops)
Total per 100 grams:
Calories - 195.27 kcal.
Protein - 15.23 g.
Fat - 13.13 g.
Carbohydrate - 5.10 g.
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Good luck in the kitchen, enjoy your meal and see you soon!!!
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