My approach to Keto 2025 starts here
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
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- Опубліковано 7 лют 2025
- Everyone needs to do this. If you've ever fallen off the wagon, it's the key to staying strong. Do this before you start, and then do this again.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
My why is that as a nurse in a large hospital, I realize how preventable most disease is. I refuse to spend the last 10 to 20 years of my life in and out of hospitals. It is a powerful why......
“Good Energy”
by Dr Casey Means
@Anunnasboy I know it well!
From Viktor Frankl's 1946 memoir, Man's Search for Meaning, “If you have a ‘WHY’ any ‘HOW’ is possible.” Excellent book; highly recommended!
Nothing tastes as good as good health feels.
The fact that we get free videos on UA-cam by Dr. Boz is truly a gift; keeping education and knowledge alive. 👏🙏🏾🤷
🤷🥰🤷
My why is sleep, though I also went from size 20 to size 12. I no longer need benzodiazepines to sleep, and I relied on them for 16 years. It took me 3 and a half years to wean to almost nothing, and then three weeks after I started eating high fat, high protein, low carb, I started sleeping without needing medicine and without a tub full of supplements! I go eat some butter in the middle of the night if I need it. Thank you Jesus!
Wow. I know what a terrible, horrible and lonely road it is to taper off benzos. A big well done and even bigger congratulations to you! Enjoy your refound life!❤
My why is because I have been obese since childhood.This was in the 50’s and 60’s when EVERYONE was super slender. I have taken so much verbal and psychological abuse (even from my own mom) regarding this. I really stood out in public. The ridicule was constant and painful. I have spent most of my adult life at about 280. My highest weight was 310. I am now down to 180. I no longer feel self conscious, and I no longer feel like I stand out in a crowd (partly because almost everyone is fat now). I WILL conquer this demon. 32 pounds to go. 💜
My why is because I was sick and tired of being sick and tired. I’ve now lost 60 pounds in 6 months on ketovore and one meal a day. I’m hiking to the top of a mountain I hadn’t been able to reach in 12 years. My next goal after 30 more pounds is to fly. I want to tandem paraglide! Looking better is an additional bonus, but feeling 20 years younger is priceless!
My WHY......I love feeling healthy. I love being able to play actively with my grandchildren. I love walking with a spring in my step. I love being an inspiration to other women.
Dr Boz, im gonna have to say, these things are definitely working. I'm just looking at you over the past few years. You definitely look like you're turning your clock backward. This "Why" approach may be helping since you put less stress on yourself and your worries. I know i tell you this alot, but thank you again for saving me from a horrible future. The keto( I lean more toward carnivore now) instructions you gave me have made me so healthy. No more medicine, no more joint pain. I cannot thank you enough. Keep doing what you're doing.
Keep realistic expectations. Don't use Dr. Boz's youthful as an example of what the carnivore diet will do for YOU. She has had treatments for her skin. I'm not criticizing her at all. Just giving you a heads up that while the way you eat is very, very important, by itself, your way of eating alone can't give you her facial improvements.
My motivation was that at 310lbs I struggled to put my socks on. It was such a simple task and I felt useless. I hit 261lbs yesterday! I lowered carbs and fat and total cals to -500. I still eat whatever, just not seed oils and I eat less of the bad.
Thank you..food was my friend when I was getting no love from my alcoholic abusive Mother. I'm trying so hard to give that to my self now. 83 years old and it's still a struggle but food is not the answer.
I’m early 60s and struggle with the effects of emotional neglect/abuse from my mother. I hear you. You are not alone. Dr Bos gave some powerful reasonings to help deal with these effects. Just as she helped Judith, her pearls of wisdom can help you and me too. All the best Helen ❤
@shaunasinclair3328 thank you. A carnivore diet has finally given me calm, and freedom from cravings, making it so much easier to deal with negative emotions without using food to numb them. 🙏
@@Helen-nv8el that’s fantastic. I’ve been thinking of going carnivore myself. You’ve given me another reason to try it. Thanks 🙏
“She needed to demonstrate to herself what it would have been like to be loved at a time when she was neglected!” Wow! Just wow! I’m sitting with this as I’ve struggled to stay the course after dropping 50 lbs doing keto and IF last year. I thought I knew my whys arthritic hip, avoiding hip replacement surgery, mental clarity, improved self esteem, energy, mobility, wearing cool clothes. I think I gotta go deeper to find out why I self sabotage. Sincerely, Thank You!
This is just what I needed today Dr Boz. I've fallen off the wagon and I'm really struggling. Knowing others are in the same situation is a big help
Thanks for this, Doc. I'm in my late 50's, and watched my dad live a life of excess drinking and smoking, then die at 67. I've never smoked, I've stopped drinking at all (about 15 years ago) and am working to make my diet and overall health better. Your books and videos are an inspiration, and this was a timely message.
My why: At COVID time frame, I was 285 lbs. and was for many years prior. When I got severe COVID, I was put in the hospital with high flow oxygen, tubes, probes, hurting to breathe, CONFINED to a bed, can't use the bathroom well.....then to the nursing home. One month in the hospital, one month in a nursing home. Same problem, confined to a bed, oxygen machine, can't breathe well. LOST 50 plus pounds quickly. Didn't want to eat during that time. Complete wasting away of muscles and fat. Physical therapy came in and I built back up. After seeing I was at 220 lbs., I was like "Why not keep the weight off, even going lower?". Once I weened off the oxygen machine and got a little stronger, I decided to eat healthier, run and get on a rowing machine. NOW, I run every day, except Sundays, I run 3.25 miles a day, sometimes going to 5 miles. I'm at 189 lbs.
I didn't want to be confined to a bed one day, on permanent cycle of meds, diabetes, limbs being cut off, put in a nursing home, don't want to be huge anymore. PS: Those nursing home nurses....don't care. You are a bother to most of them and they are indifferent. Not all of them of course, but a lot of them. I'm done with all that. I used to miss fried foods, fast foods, candy (of all types-especially Snickers!!!), IHOP pancakes and omlets.....on and on. Can't do it anymore. Won't do it anymore. Now, cravings aren't there that used to make me run to these yummy foods. It will also strike up conversations when people want to know why I can't eat like they are. People see me now and can't believe what they are seeing. That's always fun too!!!!!!!
My why is to get healthy and stay healthy.
I'm 56 and amazingly healthy and fit. My why is living the longest healthiest life possible for a human being. I'm happily single and I picture myself in my 100 years and something as a healthy, smart and indipendent woman
Happily single sounds like disappointed and post wall chad widow rationalising why the men she chases won't settle 😢
My why? I lost my mom last July from complications of Alzheimer's. It runs strongly through the maternal line of my family and I do not want my husband and children to have to go through with me what we just went through with my mom. Seeing the correlation (and the studies) of IR and dementia is more than enough for me to stay keto for the rest of my life. I started keto on 1/1/2024 and in the 13 months my weight has dropped, I have WAY more energy, and I feel so clear headed.
When I watch you I see pure honesty. It’s your eyes that tell the truth.
Who else just randomly found Doctor Boz videos one day, and had been watching ever since?! 🤷🥰
Dr. You look younger with each new video that you release. Keep up the good work!
Thank you for this video. Mental abuse and thinking I am crazy and not good enough are my trauma's. The result of that was alcohol abuse, pulling myself down. The best day of my life, was when I heard I could go to the academy of arts. It's just now, 35 years later that I quit alcohol. Started keto 4 weeks ago❤
Done keto several years but until I developed rosacea and histamine intolerance did my why change. Now I'm always listening to improve my micrbiome. Dr Davis and Dr Sean O'MARA has increased my knowledge on my issues.
I needed that somehow, an ice ream social once a year at church has become a regular stop when I go shopping for a pint , I don't know what they put in it but when I get home it is devoured. Now that I think back I have been an ice cream junkie all my life. But I was on keto for a while without it. I am posting a card near my coatrack to "Rethink your why!" Great pep talk!
Dr Boz
The highs and lows really brought out emotions for me. I’m 68, I grew up using food to comfort and numb. I was diagnosed with ADHD twenty years ago and Ive tried ALL meds but nothing helps. So now I really understand how the impulsivity and Dopamine lack has contributed to overeating.
A few years ago I did lose 40 lbs., but, I gradually gained it back. So far I can’t seem to get into a groove to be consistent.
I am looking into the newest Ozempic/GLP1 meds. I soooo want to be back in the healthy zone with my body. I want to feel great, and truly live for the next 20 or so years.
such a beautiful and thorough video once again. thank you for your honesty and depth of knowledge
Fortunately, it hurt enough that health was good enough.
Once I got a taste of feeling good, the lack of focus went away.
You’re amazing Dr Boz. No one ever explained it to me this way. It’s such an eye opener. Thank you so much!
My WHY is that I want to be healthy and functional for the rest of my life! I want to be able to spend time with my family and have lots more fun during the second half of my life.
Thank-you Dr.Boz for taking the time to make these videos.
OH MY....A TAG IVE HAD SINCE CHILDHOOD FELL OFF🎉
WHY began 2017. Trauma, hopelessness. Pain is motivation still. Injury pain returns if I eat carbs. Then Dr Peter Atilla, and Dr. Casey Means showed me the way. I’m 68 now and feel like a young man. I plan on surfing this year, and also thank you for the amazing men’s health🚀❤
After losing weight & feeling better, you begin to think you’ve protected yourself from the fear or your “why”. Again you fall. The why also needs to evolve throughout. I stay the course but it seems not good enough to stave off disease after reaching some of my goals.
Dr Boz!!!! My why was the test you suggested to press the finger on my leg and see if the fingerprint would stay for 30 seconds!!! It stayed forever and after that day I started to fast and I lost 9 kg! This was my way believe it or not!!
Damn you. Bringing the truth out. Yea made me do some soul searching. Yea you got to go there. Thanks for the info got a ton of help just when I needed it.
YOU WIN
My why, is that my grandpa has dementia, my dads developing it, and I’m gonna get it if I don’t try to prevent it. I originally thought that my why was that I wanted a better body. And I do, but maybe I care about my later future more than my body, it could be a 50/50. I want to get healthy and stay healthy for the rest of my life so I don’t end up like my dad. Having dementia in your genes is something that doesn’t leave your mind very easily.
Thank you so much Dr. Boz really you are helping a great value of health ❤
Next level! So good.
Officially, 1 month carnivore 19lbs down. Thanks for all your videos, Dr Boz, plus I take your MCT oil caps
I read Dr. Boz's awesome book KETO CONTINUUM. Thank you Dr. Boz. 😊
My why is I don’t want to continue supporting big processed foods corporate industry’s CEOs (pharmas, medical, insurance and otherwise) to continue reaping up so much profits out of my misery and others sicknesses. Not even a penny more. I’ll eat sardines with salts for 99 cents. Tyfs dr Boz. You are the champion my friend- Freddy
I'm almost 69. The whys are my health, my ability to move and walk and bend over and live comfortably, my sexual life with my wife, and my appearance. Being over-weight is not who I am.
My why i don't want to be in a wheelchair when I'm old.2 OA knees and scoliosis. Ive lost 95 pounds and i now walk without a Walker or a cane .Do i still have OA and scoliosis yes but the weight loss has been a game changer. The foods keeps the inflammation down. Can I reverse it completely idk but I'm not changing my way of eating ever.😊
I don't know Dr B, that makes too much sense.
Love your videos. I can tell a difference in your face and skin, btw. Was just watching an older video of yours. It's remarkable what that CO2 laser treatment did.
I know you will not be surprised by me telling you that Mt worst day was a lot like Judith's. It took me years to make the collection between my childhood trauma and my food addiction. I'm thankful to know my why.
Yea Dr Boz!
Let's get metaphysical ! Reasoning, first.
Plan, prevent whensoever possible.
My why is to gift myself a flat tummy once and for all. I also have skin tags on my eyelids, so doing low carb. Keto is tough as I’m allergic to dairy.
Very informative talk
Thanks a lot
Keep it up
Fiaz from Islamabad
Pakistan
Right in the feels…
A complete lifestyle change is sometimes needed, or at the very least eating habits should be a major priority, I've lost 25lbs in four months by cutting out all processed foods, no sugar ( I use no more than one teaspoon of pure honey as a sweetner per day now) reduced salt intake to an absolute minimum, reduce carb intake to 40 per day and pay very close attention to labels ( dietry requirements). Excercise is an issue because of arthritis, but doing the best you can is better than nothing.
If you are Keto you need to INCREASE SALT INTAKE. CELTIC or Redmond real salt. Sea salt. Whole salt, NOT refined salt.❤
Next time im thinking about eating something i know i dont need ... Im going to ask myself WHY? THANK YOU❤
Just get the shot. Life is great, no meetings, no rah rah required, no "falling off the wagon". You just don't want to eat much. No food noise. Down #25 in a few months, joint pain gone, training in gym with no issues.
Scotland has the worst health in Western Europe . Mostly because of alcohol, no sun and fast food addiction. Fighting all three is tough but also my WHY.
Thanks Dr Boz you are simply the best. I hate to add this but your editor needs to correct the spelling of embarrassment at 4:37 🙏
I began a family later in life and I want to be around to see my lil ones grow into adulthood and to be around their future children, Lord willing. ❤
Hello, Doctor. I just subscribed and love your work! I do have a question. I am 55 years old and had stents back in 2015. We have a family history of heart disease. My older sister had 1 100% blocked artery, and my older brother just had 2 stents. Both of them eat the average American food. Lost my dad when he was 50. I have been on carnivore for 2 years and have had great results. Lost the weight that needed to be lost. Gained muscle mass, and I now have a flat stomach. NO MORE BELLY! So, should I be concerned with eating all this meat?
Kind regards,
Chris
Get rid of pain in right neck down to my forearm.
Still can’t find my why
🤷♂️
Doc. Can you make a content about ashitaba, spirulina, purple corn, moringga, guyabano, barley grass? Can you research about something about this we know you can deep in review about this.
❤❤❤
My marriage. My adult daughters. I want to BE HERE for them. And not widow my husband.
I know this because my dad passed at a young 73.. brain hemorrhage.
Poor diet. I miss him so much. My mom is so lonely without him.
He's my why.❤️😘
How good is this for diabetics? I have a friend who’s counting her calories and watching her sugars.
Autoimmune disease: crippled me and destroyed my life.
Anybody have any good tips on reaching my fat macros daily? I'm finding it difficult to get my fat macros without going over on my proteins. Thx in advance! I'm 3.5 wks in & track and weigh all my foods, lost 9 lbs so far 👍🏽
What do you think of medical medium and his approach
I've done keto before, then I stopped and had blockage in my arteries and needed a stent put in. I was told that keto may have caused or worsened the blockage. Is it safe for me to do keto again? I'm asking because now they have found a nodule on my lung, so I want to start keto in case it mat be cancer. does anyone have any experience with a situation like this?
Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive damage and dont know what to do foodwise
Does a spoonful of EVOO break a fast?
❤️❤️❤️
Lets see'em girl comn
Why? I’m 90 lbs overweight, my knees and back hurt, and I look like a blob in any clothing, that’s why!
😂
@ blob blob blob lol
The Popup ads for Jardiance are aggravating
My husband and I are struggling to find a professional who supports/understands Keto to oversee our health. Does anyone have a suggestion or resource to locate someone?
There are plenty of videos on UA-cam on how to start Keto and what you should be eating. Just type 'staring Keto' or 'Keto recipes' in the search area.
There are so many inadequacies of the physician and hospital systems that I am forced to spend time, effort, and money (more of each than I would like) to be able to guide a better health journey formyself.
Actually it's Shawn Baker MD. KenDBerryMD is taking patients also. My favorites include: Anthony Chaffee MD, Ben Bickman, Dr Eric Westman, Dr Robert Cywes, and Dr Sten Ekberg. Of course, Dr Boz.
@@mikejones4308 Yes, and Dr. Brewer and Dr. Berg.
@@Katie-wn3kg I think the Saving Humanity folks (referring to the documentary currently in production) have a resource for people looking to find local Keto/Carnivore understanding local providers.
Notice I did not say that they advertise being keto/carnivore focused.
Apparently they can’t publicly do that or they risk the wrath of those that are control and they may lose their licenses or practices as a result. Hopefully this will change soon under a new US administration.
This is what makes it so difficult to find what you need
Yeah emotionally neglecting parents are the root of foood adiction in my case ❤
Dra por favor subtitulos en Español
as i shovel food in my mouth while watching. well
How are you not aging Doc ? 😲
The why....not becoming a burden to my children!
Corn pone
IMPORTANT INQUIRY!!! I would send you an email if I could find. I hope this comment reaches you, hope your channel maintenance folks grab the inquiry!
How do the calories from ADDITIVES SUCH AS STARCH, GLYCERINE, etc, in SUPPLEMENTS and ROUTINE PRESCRIPTION pills/CAPSULES Interfere with intermittent fasting? Will the ADDITIVES PREVENT AUTOPHAGY FROM FASTING? I have not found this matter addressed.
From 69 RN in Texas, on keto in second year. I need effective fasting and daily keto for CVD, possible PD and early breast cancer!!
Arthritits LOL 1:31
Brain health; cognitive sharpness
OK, OK, but this is too touchy feely.
I love your content, but please stop zooming in and out so much. It’s very annoying and distracting.
Better health . a example healthy life without pills Just looking around any public area here in Aus I see 90% of ppl overweight young Children as well. I see the food & health lies. My Why is I set the example for my family to someday see as well. 🦘🦘🦘🦘