Ha isliye khte h fon ko sone se 1 ghnta phle dur rkh diya kro...ab wo alag baat h ki agar dur rakh doge to kroge kya un 1 ghnte me...isliye tum tab tak nhi sote jab tak fon chalakr khud hi neend na aajaye
For everyone :- Body types differs Food habit differs Climactic conditions differs Mental health differs Situation differs In short body requirements differs from person to person. So, do what suit your body the best. There is no fixed rules.
If I sleep 7.5hrs, I feel sleepy Even if I sleep more than 7.5hrs like 9-10hrs, I still feel sleepy, don't know why. And if I sleep less than 7.5hrs, I feel sleepy What should I do?? I always feel sleepy even after getting enough sleeping sufficient amount of time 😢
7 to 8 pm isha prayer time after take a sleep till tahajood at 2to3am and take a nap till fajar 5to 6am then direct after zohar 1:30 to 2pm small nap that's all muslims knows this things Because its sunna
@@mridulgolyan_ I think u misunderstood me I was saying that if he feels lazy even after sleeping 15hours , this usually happens when u already have fever I am not saying it's a fact , I currently have fever so , I can relate 😅
@@Osm4ming825 are bhai bhadak kya rha hai , maine jawab hi to diya hai gaali thodi na di hai , ye kya tarika hua baat karne ka , Mera jawab ni pasand aaya to mat kar use mai tere se jabardasti thodi na use karwaungi , hadd hai
Thank you so much ma'am ❤❤❤❤❤.. Dilse shukriya May Almighty reward you.. Ma'am aap please sare units cover kijiye ga end tak sara 6 units.. Please please... We really need it ❤
maine agar 4 am me soya toh mujhe 9:30 am around uthna chahiye or av 7: 30 ho rhe hai 😑😑😳😳 2 hrs phirse sone chli jau 🤦♀🤦♀ kar hi lete hai afterall refreshment ho jayega 😁😁🤣🤣
4phases Light phase Deep phase dream phase light phase Kisi bhi phase ke khtm hone ke bad uthna h 12:30-8am 1cycleand 1phase get completed ...and 7&1/2 hrs ki sleeptoh 1cycle+1phase get completed Agr 2:00-am se 8am tk toh 1 cycle get completed
How u count exact time . If u set slot of 12.30 to 8 .its impossible to sleep exact at 12.30. fr jab nind aegi vha se count krna h. But alarm pehle bj jaega
Me at 8pm : let's take 20 minutes nap
After wake up me : ohh it's 8am 🙂👍
🤣
itni jaldi neend kese ati tumlogo ko,, mujhe 2-3 ghante lgtte
Omg Time travel 😳
@@GenshinWorld7 insomnia ig, but nowadays I'm getting sleep faster cuz I'm sleeping in more darker room and no noise
@@GenshinWorld7 do you sleep in afternoon? If yes then it disturbs your sleep schedule at night
Best thing i admire about you is that you respect our time....❣️
Finally got the answer of "how to sleep 8 hours in 2 hours"😂😂....
Seriously?
😂😂
😂😂😂
Oh that's why the concept of sleeping for 6 hours comes into picture 😊
1.5 × 4 cycles = 6 Hours
Me 20 minutes bhi so jaau toh sapne aane lagte hai 🤣🤣
🤣🤣😂
Sahi
Bro wo khud se edit kiya hua sapna hota hai🤣🤣🤣😌
Me bhi 10 minutes ya 5 minute bhi so jau to sapna aata he😂🤭
Same here 😊
I can literally see an JEE aspirant noting it down and planning ki kal 6 ghante he sounga. Keep going guys🙌
😭💗 true
I sleep at 9 pm and wake up at 2:30/ 3:00 AM and i thing its the best routine for me
Whenever I see you my dil says Teri sadgi ne mera dil liya ........love you didu
Pahle laga koi ladka hai😅
@@AnkitKumar-is4ro same😂
@@edward3287 apna bhi aise hi hai😅
@@AnkitKumar-is4ro 😂
🤣😂 abay bhai
Di jab aap bolati hai to aapke andar se ek positive energy mujhe dikhayi deti hai pata nahi kyu 🤗🤗🤗🤗🤗
Gratitude for this wonderful knowledge. ☺️
The seeds of your success are sprouting! Keep going like this!
it takes me 90 minutes to get to sleep in the first place
bruh ,, 2-3 hours 🥲
Ha isliye khte h fon ko sone se 1 ghnta phle dur rkh diya kro...ab wo alag baat h ki agar dur rakh doge to kroge kya un 1 ghnte me...isliye tum tab tak nhi sote jab tak fon chalakr khud hi neend na aajaye
i cant ruin those 90 likes BRUH!
Than sleep in 5 phase
👍👍
This is the best advise or fact i get today. Thank you mam.
For everyone :-
Body types differs
Food habit differs
Climactic conditions differs
Mental health differs
Situation differs
In short body requirements differs from person to person. So, do what suit your body the best. There is no fixed rules.
Right😮😮😊
right bro
That's real dude❤❤
Perfectly Told 💯👏
If I sleep 7.5hrs, I feel sleepy
Even if I sleep more than 7.5hrs like 9-10hrs, I still feel sleepy, don't know why.
And if I sleep less than 7.5hrs, I feel sleepy
What should I do?? I always feel sleepy even after getting enough sleeping sufficient amount of time 😢
KEEP LEARNING AND KEEP EXPLORING.........................
KEEP HUSTLING AND KEEP GROWING...................
THANK YOU DI..............................
sleep at 10pm wake at 4am
all 4 cycles complete
Know I understood why I feel refereshed
Wow.. Great👍
Do u sleep in afternoon??
@@everydaymemes1836 sometimes for 20-30 mins
Akshay kumar follows this same time thats why he is so fit
@@nita-bj1wo but I get inspired by Sushant Singhg Rajput
Yes, it's true yrr 👍how many time i felt it but now you give me the right reason ❤️ thanks
If I summarize it, then it's very simple that you need to sleep for 6 hours to feel fresh after waking up. 6 hours of sleep is a good sleep 🤪
ThAnk you so much it's really helpful
MEANWHILE ME : WHO SLEEPS AT 2AM AND WAKE UP AT 12PM😂😂😢
spammer🤣
Same 🤣
@@vivek_02512 You are going to be a fool to say that she is spammer🤣😂
@Unknown Human Didn't Mean that🤣😂
we r same bro
Jisko padhna hota hai wo eh nahi dekha ta kitna minat padha ya kitna ghanta
Yahii sach hai.....
❤❤❤
I always wake up in my dreams phase 😂😂
Bhai Mai to 3 ghnte phle ka alarm lagata hu
Thanks for brilliant information it help for planing my schedule in exam
I really didn't know that. Thanks for the information
heartfully Thanks for gives the good knowledge 🙏🏻😍🤗
Sleep at 12:30 am..wakes up at 6:30 mostly..nd feels too much refresh😉
Brilliantly executed; it's as captivating as a book that's a classic in its approach. "Better Sleep Better Life" by Various Authors
I think that's not possible but ...
Cause . we can't be accurate pata nhi kab nind aa jati hai.
Ha bbhai.... I agree
Bro that's your light sleep
🤣🤣👍
Iske liye smart watch / some device is needed. Jo time chalu kardega once it detects the person has slept
True
Thanks for this👌❤️
Will surely try it!!!
Thanks didi aapki yeh tip ek dam sahi thi mereko aapki vajeh se exam mei boht madat mili
Such a addictive background music.
What's the bg music name??
@@Akansh_Bansal don't know bro
7 to 8 pm isha prayer time after take a sleep till tahajood at 2to3am and take a nap till fajar 5to 6am then direct after zohar 1:30 to 2pm small nap that's all
muslims knows this things Because its sunna
Ur advices help me a lot di.......thank you .....by the way ...we share the same name!!!😅😅😅😅😅
Thank you for your information ☺️ℹ️ I learnt something new....
Me at 3pm : let me take a nap for 1.5 hrs. (slept)
Waking up : oh its 7pm.
Thanks for the information... Will surely try this...
1:30 hour me se 1 hour to sleep anne me hi lag jyengee 😂
Correct 😂😂🤣
Same😢
Baat me kuch sachai. Hai thanks for sharing information 👍👍
mereko sone me hi 1 ghanta lg jaata hai......to uss hisaab se mujhe aadha ghanta sona chahaiye😂😂
😂😂 same here bhai. But it's very bad.
😂😂😂😂
Thankyou ma'am ❤
Didi's voice's bass has increased due to cold😂😂😂
bhai she didn't even do anything here , still your didi comes up ! 🥺
@@newalbumoutno Main samjha nhi ??
@@newalbumoutno what do you want to say ? I didn't get
@@nitinchinmay260 i said iss video main toh usne 'didi' vaala kuch kiya bhi nahi , tab kyu didi refer karhr??
@@newalbumoutno Aur didi wala kaam kya hota hai ye v bata dijiye
After seeing comment section feeling relaxed 💆😊
Physician, Architect, Petroleum Engineer more more kam kya kya hota hai?
Ohh! Amazing learning 👌 👏
Meanwhile watching at 4 am 😂😂
Please make shorts for medical students tooo😕☹️
I think this 90 minutes change my life :- being engineer ☺️
Can you tell me this cycle i didn't understand
Ye topic ncert class 7th ke book me Diya hain
I kept alarm for 90 minutes but slept 8 hours in day 💀☠️
and 6 hrs at night
😂@@ashokborana2023
Di apne conten ko bhot achi trag se degin kiya h or ache se bola h keep it up di
I remember when I'm on the urge of slipping into sleep I usually dream
Mam agar hum 3 बजे सोते है तो 90 min rule ko follow karke hum 6 बजे जग पाएंगे तो 90 min rule result dega na g
I woke up after 15 hrs but still feeling lazy, had I done some mistake😥😥?
You'll feel lazy when you undersleep or oversleep. Probably due to sluggishness, also oversleeping can be more harmful then undersleeping
Fever hoga bro
@@soulking_adi yeah I understand, once or twice a month chalta he but shouldn't be a daily habit
@@mridulgolyan_ I think u misunderstood me
I was saying that if he feels lazy even after sleeping 15hours , this usually happens when u already have fever
I am not saying it's a fact , I currently have fever so , I can relate 😅
11:00 PM - Sleep
5:00 AM - Wake Up
Me who is watching this at midnight 👀
Excellent sir extremely nice
90 min tk to m future k bare m he sochta rahta hu 😂
🤣😂
Very nice
Best explanation sister
Me so toh jata hun time pe , but uth nhi Pata isliye 4 ki bjaye 5 phase ho jate he 😂😂😂
@@Aayushi1406 Maine useless raye nhi mangi
@@Osm4ming825 ye useless kaise ?
@@Aayushi1406 itna common sense sabka he , Alarm lgane ka. Sense of humour nahi he kya tumhare andr
@@Osm4ming825 are bhai bhadak kya rha hai , maine jawab hi to diya hai gaali thodi na di hai , ye kya tarika hua baat karne ka ,
Mera jawab ni pasand aaya to mat kar use mai tere se jabardasti thodi na use karwaungi , hadd hai
@@Aayushi1406 sry
Edit: kyu Mangu me😂
Keep learning bolna bahut achha Lagta h
Aadmi pagal ho jayga agar life ka itna micromanage karna hoga toh 🤣🤣🤣🤣
Wohi to😂😂😂
Ise job wapas dilwao. Kuch bhi video daal Rahi 🤣
True 😂🤣
Aur nhi kroge toh life barbaad ho jyega 🙂🙂
@@TulikaDutta-w1m Inko kya hai.... Dusro ka mazaak uda ke cool banna inke liye zyada important hai🙂
Akal hoti toh aise trash comments na karte
Thank you so much ma'am ❤❤❤❤❤..
Dilse shukriya
May Almighty reward you..
Ma'am aap please sare units cover kijiye ga end tak sara 6 units..
Please please...
We really need it ❤
Meanwhile the guy who is being harassed by chronic insomnia is really yearning for sleep but he can't sleep is agonized😢
Bro how are you now 😅😢
I don’t speak Hindi, but keep getting these video recommendations. Driving me nuts
My Parents: Student must be sleep like Dog😢
Same yrrr
You have no Idea that you just solved a mystery for me 😂😂❤❤❤ i was thinking about this for so long thank you didi❤❤
smjh nhi ayi
Thankyou so much mam
uploading on 12 am 😂😂😂
She is right... ❤
Life changing hacks op! 😀
10 pm:sleep 4 am: wakeup
10:30pm:sleep 4:30am: wakeup
11 pm:sleep 5 am: wakeup
11:30pm sleep 5:30am: wakeup
❤thanks❤
Luv apna college
1st one to comment
Toh isme mera kya fayda
Very informative. Thanks for sharing
If I use my phone for 5 more minutes, I have to use it for the rest 85 minutes, Noted.
Ok this is really helpful thanks ❤️
maine agar 4 am me soya toh mujhe 9:30 am around uthna chahiye or av 7: 30 ho rhe hai 😑😑😳😳 2 hrs phirse sone chli jau 🤦♀🤦♀ kar hi lete hai afterall refreshment ho jayega 😁😁🤣🤣
Yes, I do it too and honestly sometimes even 4hrs 30 minutes night sleep is also refreshing..
Yarr Seriously...
Ye har jagah rules mujhe pasand nhi ....
Really mujhe bhi nhi 🙄
I also goto bed at 9:45 AM and wake up at 4:00 AM. Feels totally refreshed all the day!
Lgta hi tu 18hr 25min sota hi
This video is word to word copied from 'In59seconds'
Thankyou❤❤
me who sleeps at 6 and wakes up at 12
(yes i hate mornings but i feel like i will change this next year lmao)
Thanku thanku😊
Kuch bhi 😂😂😂😂
Thanks ❤
😊😊😊 second
Mam please continue java + dsa these are very helpful
This really helped❤
Thank u Mam 🤝🏻
Ye to thik h bt kitne ka duration sahi hota h(kitte ghante soyen) perfect refreshment k liye?
Thank you.
I think it might be very useful♥︎
Thank you 🙏
4phases
Light phase Deep phase dream phase light phase
Kisi bhi phase ke khtm hone ke bad uthna h 12:30-8am 1cycleand 1phase get completed ...and 7&1/2 hrs ki sleeptoh 1cycle+1phase get completed
Agr 2:00-am se 8am tk toh 1 cycle get completed
Wow nice explain ❣️❣️
Thanks You fot this awesome Information 😗
Is there any study to support this method???
Thx for information ❣️
I have been doing it for years and I can attest you, it works.
How u count exact time . If u set slot of 12.30 to 8 .its impossible to sleep exact at 12.30. fr jab nind aegi vha se count krna h. But alarm pehle bj jaega
Thank you didi!