How much protein do women over 50 need?
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- Опубліковано 8 вер 2024
- How much protein do women over 50 need?
#agingwoman #intermittentfasting #menopause #mindset
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Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
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Thank you so much DyAnn! As always, perfectly timed. I recently got sucked into the carnivore diet, and you are bringing me back from the brink.
The most important lesson is that you tried something and it did not work. Find what works for you.
I was sucked into carnivore too !
Love your sweater. Color looks good on you.
Thank you!! ❤️
I love your video's Dy Ann ❤ your advice are so incredibly good and straight to the point as well as everything makes sense ! Love,love,love ❤ I would like to know how your day of eating, nutrition looks like . I am following meat base, Carnivore way of eating but I feel heavy and have digestive issue with too much protein 😕 it would be amazing to get some tips from you . Thank you very much ❤️
Okay some MindSet Homework for you:
1) why did you decide to follow the carnivore diet?
2) Does that makes sense for you?
3) what foods do you enjoy that you miss because you are only eating meat?
4) do those foods make sense for you?
5) what are your goals?
6) what lifestyle allows you to LOOK and FEEL your best while also living AUTHENTICALLY?
Feeling heavy and having digestive issues is not living authentically. Why are you doing that to yourself?
I want you to actually write this out! This is the work WE DON’T DO before just jumping into something someone else has created into a fad.
You need to do that MindSet Shift work before food choices will make sense for you! What I eat will not make sense for you! Let me know what you come up with.
@DyAnnParham this is fantastic, thank you 😊 I will let you know with results
Thank you, Dy Ann! This info about protein is really helpful!! I really appreciate it! 🥰
Jan 2023 grad here! Jump into class! It changed my life and it can change your life too! 😊
So nice to see you. I love that you chose to go all in on you.
Definitely has changed mine and will follow IF for life. This is the easiest and best lifestyle for me.
Jump on into class and see how your mindset and lifestyle can change for the better.
@@sofondadavis5028 hey girlfriend! So good to see you!!
Thank you always!! Great info! 😊
You are so welcome
Great video! Thank you so much. Would love to know more about your protein “hacks!”
@@nutmegananne 2-3 days of macro counting...see where things fall. Add 10 - 20 grams here and there to see how that feels and if you are noticing changes. It has to make sense for you. It has to feel good for your body. I will be posting some protein meals I have in the community section.
I feel the same about protein! Do you suggest adding more healthy fats if you feel like your body does best with lower protein?
@@Debsimmco2 maybe. It depends on your carb intake
I want to be on board with fasting. I felt happy about the idea, until I watched a video that showed a study that after 16 hours your body start using your muscles as fuel. Have you heard of this? Thanks! Gina
That is just not true. If you weight to lose and you feed your self properly, why would your body do that. It is just not true.
I only have a 4 hour window so how much protein should I get in and how can I?
How much protein do you think you need?
You look beautiful!
I eat protein about 45g and that’s all I really like
This is where happy and healthy need to merge. 45g might not be enough for the full health benefits. But chasing protein might not make you happy. And will you be happy with less than advertised health benefits. Only you have the answers to that!
Hi thank you for the information. Are you still a Shakelogy ambassador and can we order thru you?
Yes, you can that here: www.teambeachbody.com/shop/b/shakeology?referringRepID=1729844 any questions please reach out.
Hi DyAnn! I just did your intermittent fasting course in January and am keeping up with the 20-hr. fasting except for the week before my period & also ovulation days. My big ? with intermittent fasting is how to get enough protein in that 4-hr. eating window? I am 5’1”, but I don’t get anywhere close to 110-115 grams…
2 meals with 55 grams each.
Hi my name is Liz , im Confused about how much protein I should be taking each day,how do I work it out ?
In the video I give some general recommendations! That is a good place to start. Figure out what you want, what you might be missing then play with the grams to see how different ranges work for you! It is not a perfect thing to shoot for. Shoot for the results you want.
Aloha Dy ann
Aloha! 🏝️
What can I eat during my 4 hours on a 20/4 fasting ?
Foods that allow you to look and feel your best while also living your most authentic life! Food is so different for everyone. Don’t let anyone tell you how to eat for you! ❤️
*Promo sm* 😇