Pelvic rocking exercise

This pelvic rocking exercise is great for mobilising the lumbar spine and easing back pain.
Go to www.essentialosteopathy.co.uk for more exercises and advice or to book an appointment online.
Fiona McIntosh - Osteopath
Essential Osteopathy
8 Sandyford Place
Glasgow G3 7NB
0141 278 6063

[@nikaward6048]

It is hard to see what you’re doing. Perhaps a brighter color worn would help us see what’s happening.