Very nice explaination . But I perceive benefits of this muscle stretching for longer time this way. Our muscle fibres you imagine like a long clothe. If wet clothes are stretched twisted fast and released fast water from clothes or stagnant blood / toxin from the muscle fibres does not take place, so to improve the effectiveness of asanas atleast three times to be repeated. 1 St time very slowly body should move from neutral position to final position and stay in that position up to say 70-80,%of capability. Second time you stay in final position to your 110% capability. This 5-10% extra is depending upon your age/ physical condition. Third time will be performed after taking rest for 70% of capability as a cool down approach only
Pranam guruji ji 🙏
Omparkash 2015-16
Sir video bhut hi acha lga
आभारी है हम, राष्ट्र भाषा मे समजना जादा आसान हो जाता है, सर...,🙏🙏🙏
धन्यवाद!
Such important guidelines for yoga practitioners but rarely communicated so beautifully. Thanks so much Sir🙏🏼
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Pranam sir 🙏
Pranam 🙏
An amazing discourse sir, Pranam🙏
Pranam🙏
Sir your explanation is simple yet profound 💯🙏
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Very nice explaination . But I perceive benefits of this muscle stretching for longer time this way. Our muscle fibres you imagine like a long clothe. If wet clothes are stretched twisted fast and released fast water from clothes or stagnant blood / toxin from the muscle fibres does not take place, so to improve the effectiveness of asanas atleast three times to be repeated. 1 St time very slowly body should move from neutral position to final position and stay in that position up to say 70-80,%of capability. Second time you stay in final position to your 110% capability. This 5-10% extra is depending upon your age/ physical condition. Third time will be performed after taking rest for 70% of capability as a cool down approach only
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Beautiful and very well teaching 🌹🌹💐💐💕💕💕🙏🙏🙏
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Pranam Sir🙏💐Very Helpful Lectures.
Thank You.
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It is so beneficial programme for everyone🙏
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अद्भुत।
धन्यवाद गुरुजी
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Perfect elaboration in simple words 🙏
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🌈🙏🕉🙏🌈 thank you
Welcome!
Thank you so much sir
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Best teacher ever 💯
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Pranam Sir🙏
Thank You So much🙏 (From West Bengal)
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🙏🙏
धन्यवाद!
sir sadar prnam 🙏🙏🙏🙏🙏🙏🙏hindi me yog ke scientific aspect par par aur video bhi bnaye. dhanyavad
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सर, प्राणायामाचा शास्त्रीय दृष्टिकोनातून शरीरावर होणारा परिणाम या बद्दल ही व्याख्यान घेतले तर खूप आभारी राहू...
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Very nice teacher 🙂🙂
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Good good : valuable program
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We eagerly waiting for next video Sir🙏
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Hari 🕉 Anirudha yadav
He is best for yog because I experienced him lecture many time
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