Killer Heavy Bag Workout | I talk you through it, so let's do it!
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- Опубліковано 21 вер 2024
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Appreciate u 🙏🏾
Decided 4 days ago to make a change in lifestyles. My dad was a boxer and he started me on some drills. Adding this to my daily routine! Phenomenal video
Great to hear that!
How has your journey been going so far?
If ur dad was a boxer and ur not letting him turn you into a beast, you’re wasting your life
Boxing is the only sport that's good for mind and body. It's like no other
I love these videos man..I just plug my earphones , listen to your guidance and work along. It's like I finally have a coach working with me.Fantastic workout.
Highly recommended.
From all the heavy bag workouts I've done on youtube is this one the hardest, nice workout coach 👍❤
thank you!
The Best you tube Coach. Thank you.
Absolutely loved this workout. Im over 40 yr old been boxing for nearly 2year. Wish I'd started 30 year ago. Love watching you videos 👍👍
First time I've ever commented on a UA-cam video, but I just want to say thank you for all your amazing videos, encouragement, and boxing wisdom. Lockdown is a lot easier with your generous coaching. I think you might be the best person on the internet...
Thank you Ned! I appreciate the support.
Hero without a cape
Thx. I am on a vacation in south france (35 celcius here :)) and your Video gave me a good sweat! Will be back for more
I decided to break out a punching bag I bought some years ago I had collecting dust in a corner of my basement. I've been taking two fitness boxing classes a week since October and have some familiarity with heavy bag work, but even with 8 months of experience under my belt this still whooped my butt! Dripping sweat! Loved the combos and coaching throughout too!
I’ve been working out since I was 15 years old. I’m 47 now. I’ve tried it all: body building workouts, HIIT, CrossFit, etc. I’ve recently decided that I needed a different workout routine due to normal wear and tear injuries throughout the years. Although the latter has contributed to my overall fitness and strength, none of them are as satisfying as boxing workouts. Overall it has helped my cardio, strength, flexibility, and coordination. Your videos are simple to follow and you do a great job keeping me motivated even when I’m sucking wind, soaked in sweat, and struggling through the workout. There’s no pretentiousness or relentless self promotion involved and I can tell that you enjoy teaching the sweet science. Keep up the great work. You make a difference in people’s lives who want to stay fit and healthy.
Thank you truly!!
Got this playing on my laptop and some nice workout music in my ears. I love it.
I stopped going to my boxing gym because it cost me too much and all I’ve been doing is heavybag and jump rope and shadow at home and I have to say this is the best video I’ve found, and I’ve looked through a lot! So thank you! Def earned a follow man, cheers
First of all, as always thank you for making so many fantastic videos so consistently. Anyone who talks to me about needing a cardio that is easy on the knees or is different from the standard, boring stuff, I ultimately send your page link to them. Secondly, I am just getting over being sick for almost a month. I tried hitting the gym a couple weeks ago and it made me worse. I've been feeling better these past few days and I wanted to work my heavy bag but didn't have the energy to just go at it so I was super pleased to find this 8 round video, which I just finished working out to. Thank you.
Not one of your workouts has been boring, a waste of time or easy. They’ve been well instructed, interesting and as hard as the person doing it wants it to be. But even then, they still kick butt if you’re just throwing punches.
I feel myself improving daily as well from all your instruction. Thank you coach.
I’ve been going through a hard time mentally and these training sessions have been pushing me insanely. Just wanted to take the time to thank u for bettering my life brother.
Keep putting more of these videos up and I’m gonna try do all of them.
OSU🥊
Thank you! Stay strong and steady. I've got more coming.
Wow this is exactly what I was looking for. Thank you! I'm gonna try this out tomorrow morning!
Great workout! Thanks a lot!
Combined it with core strength on the minute breaks ( pushups, planking, abs) and ur all set ! Great work out thank u
Years ago I was on military exercise with the Australian Army. Got back and the Australian national Cruiserweight champs name then was Jamie Wallace. His opponent pulled out, and he knew I had no time to prepare. So they offered me the fight with 11 days notice. So I said Ok No Worries. So I just grinded the first 5 days on the heavy bag, and last 5 days sparred, then cracked the bag 6 rounds after 8 rounds sparring. And I grinded the thing out over 12 rounds, they got the shock of their lives. I still work the heavy at 49. I do 10 rounds with only 30 secs between rounds.
So many combinations I can work on the heavy. Think my name is still on Boxrec somewhere.
Awesome Simon, thx for sharing!
Hey Coach after 6 months I'm doing this workout and it's extremely awesome
Forever loyal to you
😊❤
I have done this twice a day morning and evening after my daily work out it's cool not too hard thank you coach 💪💯 it's my daily routine 👊
Great combos, they felt really fluid. This is a good way to build up techniques, stamina, speed, power... 🙏
Bro. I discovered your channel while on another lockdown. Full time truck driver with young kids here in Toronto and man you wouldn't understand how hard it is to find time to get a decent workout at home is for me. Thanks so much dude. Love these follow along vids. Keep it up. 💯
Awesome and killer workout because of its simplicity. I added a bit of footwork and defense to my level of conditioning. Love from the Philippines. Stay safe and God bless you Sir 👊
This was great!!! "last combo".. I was like "no, I want more", lol. Fortunately, you have tons of awesome vids so I can go on forever ;-) Thanks JT
This wasn't an easy workout but I pushed myself through. Perseverance is key! Thanks for the awesome videos you post!
Did this one yesterday, you make it easy to follow along and the quality is outstanding.
I just love the combat flow of these drills. Really encourage viewers to get that feel so you can then add more force
You’re the best bro. Your channel is so underrated and it’s only a matter of time before it blows up. 🔥🔥🔥
I appreciate that!
Thank u coach.
This dude is a great teacher and a boxer👍👊💪
Great workout! Had to skip the ads with my nose 😭 IDGAF this man is providing gold content.
Nice! I removed some of the ads, there were more than i thought.
Love this. Can you give us some double end workout?
I will second that suggestion. A double end bag workout would be great. Thanks for all you do!!!!
Make it a triple that.
Messier Twenty 4😉
Huh 420? Me too
Did this as an impromptu 2am workout last night, awesome as I'm used to doing 1 minute on, 30 secs off. Great tool for teaching you when to pull the trigger and when to pace yourself 👌🏻.
Keep it up 👊🏻👍🏻👊🏻
Great job!
Got to 27 mins and nearly passed out ! 😅Great workout
Thank you brotha❤️🥰
Holy S.... killer workout. I had to stop after the fifth, rest for 5 minutues and finished it. Thanks man, you are a beast
As someone new to boxing, I want to say thank you. Your videos are fun, have great flow, solid explanations and most importantly - they are engaging enough to keep me coming back and working hard.
Thanks for taking the time and effort mate, from down here in Australia, it’s appreciated.
I'll be using this for my youth class tonight. Thank You!! New Subscriber for sure.
Loved the body shots right hook left hook right uppercut
Bless my brother.... you are giving the people what we need. I was a pro kick-boxer and MMA fighter until injury so now in lockdown I need these to add to motivation.
I do this with my friend who is a novice and there is enough for both our ability levels on your channels. Love from England 🏴 brother ♥️💪🏾
Respect to you Jesse for pushing your limits as a pro fighter. Thx for the support!
Phew man tryin to keep up with you as an out of shape heavyweight is no joke! I love the challenge though. Keep em coming Coach. Haven't had this much fun sweating in years.
It means a lot to hear that you like the vid! Keep up the hard work 🥊
Perfect workout perfect teacher
I do your head movement video as a warmup and this video for a workout, thanks man you're absolutely great.💯🦾💯
That's impressive work!
I just started today on the bag and found your coaching lesson a brilliant lesson..got lost a few times but ill keep at it.good cardio. thank you
Awesome to hear! Keep it up.
Great one I just used to knock rhe rust off!! Thanks for this!!
Thank you so mutch !! Amazing workouts...enjoy them almost day...greetz from the Nederlands...hands up,chin down
I never realised shadow boxing can be this hard and good cardio. Thanks. New subscriber.
Oh man! Having just restarted after 2 yrs off due to bulging neck disc on nerve.. I tried this..
I can never take it easy but obviously nowhere near what used to be.. but my god what a great workout!
Been a follower ot JTV for many years now and now subbed to this new channel.
Your content has always been awesome. Cheers for the continued inspiration from a 58yr old..
Great to see you back in action. I"m sure you'll make some quick strides as it all comes back.
I'm impressed how close he got to the hook on the floor without tripping over it.
My man what a workout pure class thanks i think i never sweat so much in my life
Love your workouts. There are no ads and constant advice throughout. I just started boxing and your videos on both your channels really help. Legend.
I appreciate it. I hate to tell you this but the ads are coming.
@@boxinghomeworkouts I get that. Man's gotta make a living. Won't change the fact you're putting out quality stuff
(after a bad day at work) . Super mega training..The best to progress.. Thank you coach
🥊 😀👍
jab cross and hook with different combinations can be the best to train...with foot work.....nice video
Great demonstrating for us beginners. Thank you.
This will be my workout tomorrow👏👏👏👏👏👏👏thank's coach
Thanks coach, from París with love
Excellent workout.
Awesome! Love coming out and working out together in the mornings
No doubt the best coach on youtube! Love man✌🏼
Thank you coach imma try this workout later this day, more such videos please they really help me work efficient on the heavybag
Super, Super, FUN!!! Thank You!!!😀
Best workouts ever.
Id love a conditioning workout on the bag that'd be awsome 💪
😅
awesome! Exactly the kind of video I was hoping for :-) Can't wait to try it tomorrow. Thanks JT.
Bea. I finally tried this one. It’s super fun. I love how JT works a little knowledge in while he’s kicking my butt. 😜
I found myself really moving around the bag on this one. Great workout!!
@@suesonday8902 hey Sue, that's great 😁👍 I'm happy you tried it! JT has so many videos and so many different workout. Look in his playlist. The virtual padwork is also awesome 😍 Stick with this coach and you'll learn a LOT👊
Especially if you keep up the pace, this is an amazing workout
More heavy bag workout.Good speed and power
More of these videos coach please !! They are gold during this pandemic lockdown in the uk
My go to boxing workout routine. I’ve lost count as to how many times I’ve completed this workout. I enjoy the 1 min combo, 2nd minute add an additional technique, 3rd min add an additional technique then rest.
If this video gets a handful of views each week it’s this guy right here 😅
Great work out thank you
It’s so good. I always come back to it. Thank you much for sharing your coaching with us.
Wow just finished this workout and man! This is tough but I love it! Thanks coach🔥💪🏾
Been here since COVID lockdown and still sweating it out to this incredible video. Thanks always coach.
Great video
Coach, just done this workout. Really feel it in my legs lol. Sweating like a pig. Feels good to be putting the work in. Please could you do this again with 12 different combos (so 12 rounds of 3 minutes) ? Thanks coach.
I was already thinking that! Thx
Would love it to ! 🤙🔥🥊
Fantastic heavy bag workout, thank you for the time and dedication you put into your boxing 🥊, I feel so motivated by your energy which comes out of you videos, much appreciated.
Thank you Sir!
thanks a millions. these videos are so helpful
Great stuff sir thanks ❤
Going to do this tomorrow and let you know how it goes
Done it - its very intense and will help you burn a lot of fat
Kicked my ass man! Subscribed!!
Excellent.... thanks
Did this. Great workout 👍👍👍. Top notch content JT
WELL DONE
Just found your channel. You're a good teacher. I wish you the best. Going to get my heavy bag now!
This is a great video for conditioning 👌
I just did my first heavy bag workout ever to this video. Burned like 500 calories… probably because Ive never boxed before and move like a spaz.
Excellent channel
Oh my goodness my shoulders burn. No lie, I almost quit after round 5. Took my gloves off. But hurried and put em back on so I could finish. Thanks for the push!!!
Great work, its ok to take those little breaks.
Wicked stuff man! Really like ur vids
Hey coach I did this workout and I'd say this is the best I've ever done...my techniques have improved a lot ...
My request is to bring in a kickboxing workout if you can ...
Thank you ❤️
Thank you! Sorry though bud I only do boxing here.
@@boxinghomeworkouts thank you coach ❤️❤️ looking forward for more such killer workouts like this along with some lower body conditioning as well... That can be done right??
Great video !!!! Great channel !!!!
Damn -11° ? And I thought it was cold in N.Z. Thats some motivation. Much respect !
Dope workout. Loved it. Thanks coach 🥊
Thanks
That was a blast, more please
🤜🏼 💥 🤛🏼 Thanks for posting!!
Thanks!
You are the man. I love all your videos and your boxing package I purchased. I really appreciate watching boxing matches more as well, having gained more knowledge of the nuances and crazy amount of skill it takes to execute. I watch reruns of PBC matches and love it. I am a studying brown belt in kenpo for 10 years and am 57 years old. I go to my local UFC Gym for coached conditioning heavy bag workouts including kicks to compliment kenpo class, but I also go when there are no classes and do your combos and footwork. I think your expert insight into footwork has helped immensely, as kenpo techniques are pretty staged and static in class. Thank you! It is very kind of you to share your knowledge, experience and expertise on youtube. I look forward to the day I can complete one with full bad intentions and not feel about ready to puke! Using the crossropes helps, now that I figured out how not to get shin splints using them! LOL ...getting older sux! Sorry for the long response!
It's great to hear about your passion and motivation. I really appreciate your support! I feel you on getting older lol.
@@boxinghomeworkouts I'll tell you what, you sure don't look like you're getting older to me! But I understand and feel the extra effort it takes us "older and wiser" folks when we aren't young punks who can't possibly appreciate the beauty of their youth!
@@boxinghomeworkouts PS - There is something about landing on a heavy bag that is so satisfying...with no counter punches hehe
@@boxinghomeworkouts BTW - I pity the fool who tries to mug you
Thanks
Thank you so much!!
Great video! Very easy to keep up. Subbed
Awesome work out man! Great tips for boxing too! Feels like a 1 on 1 session ! Got me pumped ❤