I'm suffering with a tight lower back for a few weeks.im doing lots of different stretches but it hasn't gone away fully.could this help me or any other ideas please?
Hi Kev, I certainly would! Normal rollers don't hit my upper back but this Back Baller certainly did! Plus, the design to minimise pressure on the spine made me feel more comfortable about rolling me back.
I'm suffering with a tight lower back for a few weeks.im doing lots of different stretches but it hasn't gone away fully.could this help me or any other ideas please?
Would you recommend it over a normal foam roller for upper back shoulder and neck?
Hi Kev, I certainly would! Normal rollers don't hit my upper back but this Back Baller certainly did! Plus, the design to minimise pressure on the spine made me feel more comfortable about rolling me back.
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Peng