坐姿除了桌椅高低外，你知道螢幕的高低也很重要嗎？

過去曾經與大家分享過，適時地變換姿勢是對於久坐上班族的肩頸痠痛最好的改善方法。但工作有時候難免開個會、趕企劃實在無法隨意離開座位。一坐就得坐幾個小時。因此在無法隨意變換姿勢的情況下，調整坐姿便是一個需要注意的點。說到坐姿，大部分的人第一個想到的就是椅子與桌子的高度，但你有想過螢幕的高度該怎麼調整嗎？若有雙螢幕需求的你，螢幕又該如何擺設呢？這次的影片將與大家分享螢幕該如何擺設，才能減少工作時身體的負擔。
In the previous videos, we mentioned about changing our posture frequently and exercise regularly are the most effective ways to relieve neck and low back soreness caused by prolonged sitting. However, when we are in a meeting or catching up with a project, it's hard for us to leave our seats for a while. We just have to stick on the chair several hours. Therefore, sitting posture is still an important issue in this situation. When it comes to sitting posture, most people would think about their desks or seats height at first. But have you ever thought about adjusting your monitor height? If you work with dual monitor, how should you set up the monitors? In this video. I will show you how to set up your monitor with single and dual monitors in order to relieve the mechanical loads on your body.
螢幕高低隨你調，BL2480T光智慧護眼螢幕這裡買：benqurl.biz/31...
#坐姿調整
#螢幕高度
#雙螢幕
#物理治療
#sittingposture
#Dualmonitor
#physiotherapy
#hunterptworkout
#BenQ顯示器
#一起探索知識的美好
#投入讓我們同在

[@user-ii9zk9sx2x]

業配配起來.不過要業配,示範姿勢建議可以再標準一點,因為在調整螢幕高低時,背部並沒有打直,那很自然腰部也會往後拱,這樣上班一整天下來,腰背也是會很緊繃痠痛的.

[@def995]

那個伸縮螢幕架好讚

[@rbin821013]

最近才看到這個影片，想請問現在曲面螢幕的高低位置該怎麼放呢?

[@hara4565]

都用上這麼好的螢幕了，也可以介紹螢幕支架~

[@user-zv6jd7rp2r]

耶 恭喜接到公商 爽喇！

[@break415]

2:38

[@andylu2685]

平時看手機等活動要經常低頭。看電腦時不是要平視或仰視一點比較好嗎？如果還是俯視，是不是又低頭了？

[@tim1314qq]

看你手機拿多低吧

[@sakuraism]

請問Hunter身高多少呢

[@wongpokhim]

雙螢幕可考慮用曲面螢幕

[@user-ky8gk5oo9t]

看個人，像我有3d暈就不適合用，我去賣場試看一下就頭暈了

[@charles88]

坐姿 椅子 桌子 高度

[@fukong]

針對這樣的問題，最根本的解決方式就是
久躺