let's talk about anxiety // ASMR
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- Опубліковано 6 вер 2024
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Proverbs 23:9
Do not speak to fools, for they will scorn your prudent words.
Two things that helps me a lot: Music and ppl like u
Not to forget asmr
It's so weird to me to see people talk so much more about mental health. I live in a place where that sort of thing is kept tightly lidded, especially among men, and it's so awkward but also freeing to hear about stuff that allows me to make my brain calm down. I've lived a larger number of years than I care to admit subsisting on the dopamine of my favorite hobbies and just kinda keep my stuff to myself, so tools that let me deal with it on my own are super helpful.
Watching you smile instantly takes my anxiety away
🥺 I’m happy to hear that dear
Anxiety is a real struggle, especially when people haven’t figured out ways and techniques that calm them, my friend was struggling to cope for years until we finally found out that a glitter lamp would keep her mind occupied and just watching the glitter move around was satisfying to her too, we would just stare at it together for hours 😂❤️
How about entering a satisfying relationship, as "way and technique" to resolve anxiety ?
All joking aside....thank you so much for this terrific, much-needed video, Ozley! 🙏🏻
Some fab, little tricks & useful tips in this one.
Superb advice about _"Deconstructing"_ anxiety & trying to rationalise it. 👌
I absolutely love it when you kinda _"Freestyle"._ 🎤
It's some of your best work when you just go with the flow & allow it to be truly organic.
7:56-9:51
I really liked your soothing articulation during this section of the video - especially, the gentle intonation of the word _"Peach"._ 🍑
That little paragraph you read to us was some top-quality ASMR, let me tell you! 👏
It was both informative & extremely relaxing.
It made me feel very calm & surprisingly chilled. 😌
Oof! No way!! 😨
Personifying my anxiety definitely wouldn't work for me either. 🙄
Like you, I think it would equip it with more power - making it feel like it was some kind of spooky spirit or insidious demon that could haunt, stalk or manipulate you whenever you were feeling a bit vulnerable or were having an off day.
That seems a little bit creepy & disconcerting to me. 👻😱
Nope. Not for me, sorry. 😬
And you're absolutely right:music is a very powerful medium.
One of the few positives I have taken from this year is having loads of free time to discover tons of amazing music.
I have become slightly addicted to creating different playlists that coincide with my various moods.
Been listening to a lot of cool jazz, piano-based instrumentals, & old-skool hip-hop, recently, which has certainly helped me cope with my anxiety & overthinking.
Lo-fi beats are my go-to when I want to drift off to sleep, or when I just want something uncomplicated to chillout to & increase my serotonin levels.
Some of the animation on the lo-fi channels is pretty cool, too. 😏
Definitely couldn't live or function normally without music.
Probably wouldn't have gotten this far without its incredible healing benefits, to be honest.
Oh, & I just want you to know how much I seriously appreciate your brilliant content & hard work - not least, when one takes into consideration that you have your own struggles & battles to contend with.
So, thank you for always thinking of us; even though you sometimes don't feel up to it.
I think it's so amazing the way you constantly lift others up, inspire us, show pure kindness, & spread so much love & positivity. 💙
Undoubtedly, it makes you an incredibly beautiful, human being & a very special gift from God.
💗🛐💗
Please be extra kind to yourself & never let that wonderful sparkle fade.
✨👧🏼✨
Have a great week ahead.
Take care & stay strong, Ozley.🏋️ Cheerio! 💜🙋🏻♂️🐶💜
I'm so sorry that u have been going through a rough time with your anxiety lately. 😔 I think the breathing techniques are the best. Also light meditation to help slow the thoughts down and calm u down. I had a panic attack once and I must admit I thought I was having a heart attack. I really thought I was going to die. It scared the absolute crap out of me. The paramedics came and asked if everything looked bright and had a glow around the edges. When I replied yes he said u can relax you're not having a heart attack u have just had a panic attack. I looked at him and said I don't have panic attacks! He said they just happen from time to time. Have u been stressing about anything. I had but I can't remember what tho. Anyway I spent the day in hospital and given a once over just to make sure I was fine. Have a wonderful rest of your day and please please look after yourself Oz! 😊🙋❤
Happy Thanksgiving! God be with you
Yes, let's talk about our lives.
Your profile pic fits very well with ur comment
@Potato lol poor you
Let's talk about the "people in power" and the situations that have led to us living those lives
@Potato i love it
Hi, Ozley and good afternoon.😊😊😊😊😊. Last night, I was looking at the clouds to see the half moon. Then, the moon says, "What's wrong?". And I said, "I'm having an anxiety/stress problem." So the moon tells me to breathe in and out to clear the negative thoughts from my head and do positive vibes on the outside world.💙💙💙💙💙💙💙. Thank you, Ozley. You are a genius!😊😊😊😊😊😊👍👍👍👍👍👍👍👍. And have a happy, wonderful thanksgiving.💙💙💙💙💙💙💙👍👍👍👍👍👍👍
Just wondering; is there anybody having no anxiety at all? And just imagining what’d be a life without anxiety in my life, would i notice its absence? Like; oh what’s missing in my mind? Very dark thoughts? Oh well those days, *yearn yearn*
To all of us struggling with anxiety, we’re the real avengers! And we’ll beat this shit out of us. No matter what!
+ Thanks to Ozley, she’s more than a gift, she’s the rainbow after a rainy day appears to be keep the hope alive forever.
💃💃
OMG I just got the positive test result of my Corona test. That topic is what I need right now. Yeah, let's talk about anxiety, ahaha... 😅
Hope you're well, Ozley. Keep up the good work. Love it all.
i hope you feel better soon
@@biabrito6409 Thx Lia 😊
Don't be anxious mate. I wish you get better soon, God willing.
@@constructionworker3188 Thx mate. I calmed down again. This shall pass, too. 🧘♂️
I used to feel bad about talking to myself and then I was watching the TV series Alone where they had to stay in the wild alone for 100 days, one of the contestants was a military sniper my age that looked like he could be in a movie and he said he talked to himself.
Whenever I do solo backpacking trips I always end up talking to myself or the animals I see. Sorta helps me feel less on edge
My anxiety has got significantly better in the past year due to me actually having social interactions every day. However, there's still 1 or 2 things that make me verge on having anxiety attacks and these things also cause depression to spike up again, because I just don't know how to solve them.
Are you in a loving sexual relationship with a person that you find good for you and attractive ?
@@thetruthwillsetyoufree112 I am literally as far away from that as humanly possible.
@@Pond721 I believe the main reason behind anxiety is the absence of the relationship I described above. Identifying the situation is not a problem. The real problem is how to get that relationship ... How do you go about it ?
@@thetruthwillsetyoufree112 That's what's causing the anxiety, I'm fairly useless at that sort of stuff.
@@Pond721 And let me guess : There is no one there to show you how ?
*Thanks for sharing your tips and trick to cope with anxiety. You look absolutely fantastic! 😍✨*
Thank you so much 🥰 I have a job interview today and I definitely needed this beautiful words 😊
I definitely need this.
God bless you, Ozley. You remind me of the Archangel, Gabriel. A Heavenly being, comforting and delivering life changing messages to the world.
Playing with boxes and chasing laser lights help my anxiety. 😸
u should’ve kept this type of intro, the ice sounds plus ur voice just so much more soothing
Today is the first day in a week I was able to do any freelance writing. My anxiety, which has gotten ten times worse, literally saps my creativity. Nausea, digestive upset, breathing problems, racing thoughts, etc. I seriously appreciate this video. 😁
This is the bestestestest video ever... Helped me a lot.. Really a lot
Good work my friend :))))
Your videos have been such a big help in making it through these past several months of deeply trying times. You ooze positivity and hope and we can tell how much you care about people. Your videos are truly powerful and simply perfect. Thank you Ozley keep making these wonderful messages you are helping so many. Stay safe you beautiful soul :)
That advice from Jordan Peterson helped me out a lot. I tend to beat productivity out of myself. So I try to treat myself the way I used to treat my elderly chihuahua before she passed.
Here is what tends to work for me: focus on some specific simple thing, like some entertainment video or a news article. I basically try to empty my head and direct it to a specific task. Novels or music make things worse for me. Being on the internet somehow also helps, I guess it gives me a feeling of being connected (funny, isn’t it). I try to be careful to not get too stressed out in the first place, i.e. to recognize if tension builds over several days. Some good ideas in this video that I might try.
You are literally the perfect person. I don’t think I have ever agreed with someone more than your beliefs on life.
Thank you, friend.
Never subscribed to anyone's channel so fast. Much love from India.
Good to see you again as well❤️🧡💜
Great video about mental health! Thank you so much for doing it. Hope you had a great Thanksgiving and are well!
It was a good video. I enjoy these ramble learning videos, or even if it's only ramble. 😉👍🏼
Hey friend! thanks for your videos, thanks for all of your work.. I send you a big hug =)
wowowow, 30min+. That anxyety gave a lot of work! Nice!
Amazing as always Ozley, you have such a high quality and you are for sure on my top-list.
Hello, I'm Brazilian and we also assist you! thanks for saving me! infinite gratitude
now im really really thirsty for ice coffee
I"m so glad...see you again! Ty
I love your asmr👑
I’ve been dealing with really bad health anxiety. I’ve gotten so many symptoms that are physical and psychological that bother me daily some more than others. I’ve been to the doctors and they tell me it’s anxiety. I feel so scared and lost about how to deal with it. I struggle to focus and things and I get frustrated so much. I know I can get through this this right?
going through lowest point in my life.i dont know how long i will be able to handle it.your videos helps me a lot.Thanku so much Ozley for your efforts.sending you lots of love and positivity❤️
Ah yes, Reddit... one of the bigger sources of anxiety in my life. You know how to pick 'em, Oz!
😂
Thank you for helping me cope with my stress. You're a good person.
Underrated🤧🗣
You are my NO.1 asmr youtuber 👍 Please make a ‘No talking ‘asmr series folder 😭
❤️Ozley
18 seconds is the fastest my notifications have ever been!
Tuning in now, Ozley! 😁😁
17 for me 😎
I had to quit caffeine straight , slow down on smoking, cut way down on alcohol. If you quit the caffeine I guarantee you will see a huge difference 😉😉😉
Hi ozley, how are you?, Greeting from Santiago de Chile 🇨🇱
thanks Oz that helped after a long day . that stuff at the end about praying was really personal and private wasn’t it ? it’s when you make yourself vulnerable like that you’re at your most powerful 👍watch the caffeine intake and have a lovely night sleep x
The big mug better
4:06 ❤
Beautiful ASMR video... :D
"Hey friend, how are you doing?"
- Suddenly a whole lot better...
I would be 100% fulfilled if I ended up with someone as good looking as you!
Hope u been well
my Ozley
Hi! You earned a new subscriber! ❤️❤️
Ozley happy 🦃 day
i have anxiety
Lets to forget why i'm anxiety
defend your honor, defend your country, love your homeland, accept this anxiety and be strong
"Stop the Steal" even though there should be better choices available. It' s a matter of principle though.
I've been doing that forever
Yayyyyy my best friend, anxietyyyyyy
I reached a new level of inner peace when I learned to give God the problems I can't control, and not ponder on problems that I can't fix in 5 minutes. 🙏🏼😌
Big props for the Jordan Peterson reference. Thanks for the video, Ozley.
I love you!!!:)
When I want to listen to relaxing music I go for Pink Floyd or Jean Michel Jarre, there's also Jon & Vangelis. Old stuff but very trippy, my mind drifts away.
The three dislikes are from mentally unscathed people that don't like quality content
❤️
Nice nice
The '5-Why's" is a tool used in root cause analysis during incident investigations, or in determining the current state in continuous improvement projects so that you can reach a more effective future state. It is a logic based exercise. I would suggest it may be used after a person is no longer feeling anxious to lessen the likelihood of future events, but in the midst of an actual panic attack, complex logic is not generally an effective approach to reducing anxiety. If you are actively experiencing an event, you only care about relief right now from the feeling that you will die. You don't care in the moment about how to prevent future attacks, so I adjust my approach with people based on their current state.
Hugs help. If you don't have someone by you in that moment, then hug a pillow.
Pillows don't hug back.
Pandemic has made my anxiety worst
*plandemic
@@oktogen1476 he spelt it right lol
I'm almost ashamed to say, but it has become much better since the pandemic. Less stressful people around and no time pressure anymore.
I am not scared
Thank you Ozley for your always helpful, necessary and amazing videos! Happy Thanksgiving!!🙏🙏💜💜
I had a panic/anxiety attack on Monday and 2day. I really appreciate this video. My anxiety has been bad lately. I really struggle to relax. Love ya. Hope you are well? Xx 💖💖
Yes let’s talk about that pesky unwanted visitor Anxiety with me it tends to come and go I also sense anxieties on other people especially if they’re within my network of contacts? ✌🏻🙏🏻📖❤️🤗😇🗡⚔️🛡🚴♂️🏋🏻🎧🌍🌏
I really like your videos a lot; they are always really nice to listen to. I like the ones for the ASMR effect, but my favorite ones so far are the anxiety ones. I really appreciate your perspective on things. When you got to the part where you deconstructed the anxiety, I liked how you kept going. I would have stopped at the part where humans judge people sometimes because they do. However, you (unlike me) continued in a super positive way and tried to rationalize it by instead taking a look "do I do it" and then making the hopeful and optimistic approach that "if I don't really judge people, then likely others aren't probably judging me." I really admire that and I think I need to try to take that approach myself. As an Engineer, in my industry, I dissect problems in a "3-Legged, 5 Why" approach, which has three categories of Man, Machine, and Method. A small group of people asks Why? together until the group comes up with the root cause of what failure transpired. At the end, we read it backwards from the conclusion by saying Therefore to see if it makes sense. This does seem similar to what you described, but I am an Engineer and I am sure there is a better way for this to be described in other disciplines, lol.
I also really appreciate that you continue to bring up prayer as that is also very vital. Like, possibly the most important thing, in fact.
Anyway, thanks again for making this video and I pray that you and your husband are healthy, happy, and well.
I think she takes on alot. Ozley, if you read this, I have a wish for you and anyone who reads this. Be well and be loved.
i gotta do that "pretend you're talking on the phone" thing. might get out of hand but i want to do it now lol
If I had to say some words about anxiety, I'd say that anxiety is a immoderate hope in the acquisition of a good, and either is a kind of a sadness caused by a immoderate fear in the loss of a good. In other words, anxiety is an unbalance in hope and in fear, which leads the anxious to a habitual predisposition to precipitation and anguish.
I consider the cardinal virtue of temperance the key to heal a anxious person. It doesn't mean that healthy food, exercises, hobbies, quality in sleeping and medication aren't useful. They are really important, but must follow and complement the acquisition of temperance.
Let’s talk about anxiety I’m excited a little...
When I focus on serving Gd, I realize that he takes care of my problems and I don't need to worry. This is of course easier said than done, but does help.
i just heard from doctor that my liver is fucked... 3 years sober from drugs and alcohol, but still too late, and i thought i got my life back... FUCK! and i'm only 28 years old btw...
a way I’ve found to relax or get your mind off of something is to listen to a genre or artist that is the polar opposite of the genre you’d normally listen to. death metal is my shii but listening to stuff like billie eilish is weirdly calming
Ozley, I have a cold. thank you for your caring heart. Love you and hugs!
Namaste ozley, liked your suggestions.
I don't tend to have pervasive anxiety, but I feel like it is a good approach to view mental hygiene much like bodily hygiene, you don't just take a bath and then just gleefully congratulate yourself with "Well, that's me clean for at least a month!". It is a regular habit, I like to have various things at hand when I need to remind myself of my motivation, things like music (I also quite like lo-fi) some chill acoustic/instrumental, maybe even some synthwave to get those juices flowing(!). I find reading to be a deeply cathartic remedy for so many low moods or mental roadblocks.
18:10 that’s what happens when you personify your anxiety which is funny because moments before you described it as “giving it too much power” and “I feel like it would be out of my control” but that’s the point you can’t control everything in life and you must learn to accept that feeling
I'm ready to have this talk Oz! Happy Thanksgiving everyone
💗💗💗💗
What makes you guys anxious?
Me: When I'm thinking about my future. What am I gonna be? I don't know..
@Penultimate H I've been there..
Nice video, this reminds me of your Monday monologues you did on your other channel. It's great listening to you since you got pretty interesting things to say. Also happy Thanksgiving.
WTF! Is that a straw!!
PVC pipe
12:53 Ozley is a fan of Jordan Peterson, instantly putting her at the top of my favourite asmrtists for having amazing taste
The video is fine, but those ice cubes banging in the mason jar was Extremely AGGRAVATING 😩 Raised my anxiety.
Я тебя не понимаю включи переводчик на русском языке
Alphastim
Dear Ozley, Jordan Peterson wrote 12 rules for life, and immediately after he had drugs problems, so instead of cleaning his room he left USA and beautiful medical system that would ask him to pay 500k $ and upwards, went to Russia for treatment in despicable medicare for all clinical system that he criticized so much, and now is back to USA/Canada and invents another 12 rules for another book. I wanna say I wouldn't count on his advices too much, seems like quick cash grab to me.
He had written the rules years ago, he just picked 12 from his list for his first book and another 12 for his latest.
"Man you gotta lose some of that anxiety playa" Big Smoke - 1992
Do you have an onlyfans
Is that Iced Coffee?