The Best Strength Exercise to Warm-up & Improve Spine Mobility for Sports

In this video Powercore 360 (PC360) Founder Billy Glisan shows that the best way to actively warmup and prepare the upper spine (the thoracic spine) for sports activities is NOT by passively stretching it as that shuts off the nervous system and muscles.
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To activate the muscles responsible for t spine rotation, to increase thoracic spine mobility is by using active thoracic mobilization exercises which are low level strength exercises. Watch this video to see how PC360 uses resistance bands and a torso harness to create immediately effective thoracic spine mobility exercises that will prepare the rotational athlete for their sports competitions by exciting the nervous system and preparing the muscles responsible for turning the upper spine.