The Power of Polyphenols (And The Foods with The Most of Them!)

Today I want to highlight a remarkable, truly awe-inspiring category of plant compounds called Polyphenols. Polyphenols are miracle workers in our bodies. They number in the thousands and thankfully are distributed amongst the full gamut of our plant-based foods: fruits, veggies, beans, whole grains, mushrooms, nuts and seeds…So, what makes them so amazing? Find out in the video!

[@ILOVE2FeelGOOD]

EV Olive oil, dark chocolate, pomegranates, Berries, apples, red grapes, kiwis, all citrus, fruits, green & black tea, walnuts & mushrooms are my choice 💜 ...

[@fanceeist]

Thank you!!❤

[@kurchak]

First video I have seen of yours. Love it! You give accurate information with excellent recommendations, you aren't selling some product, and you are super positive!

[@sofeabian1372]

Wow! Glad that I've found u... u made it simple n clear to be healthy... done subscribing❤

[@thembekaprincess9303]

Thanks Dr Ann wow more than I expected

[@pramujisinggihriyanto6901]

Thanks for sharing useful information on pholyphenol benefit

[@vaishirv2237]

You are so inspiring... What a boosting energy and charisma you are having ❤️

[@DrAnn]

Thank you!

[@anamariafuenzalida981]

Muchas gracias❤❤

[@ramseybelanoff3389]

Your enthusiasm for a well-lived life is why I follow you, Dr. Ann. "What doesn't kill us, makes us stronger," including the delicate balance of what we eat and how it benefits the body.

[@DrAnn]

Thank you Ramsey!

[@ma2perdue]

@@DrAnn is that phenomenon of natural plant defense chemical stimulus similar to tobacco thrashing? This is the agricultural method when a tobacco plant is damaged to trigger high nicotine production.

[@ILOVE2FeelGOOD]

As an interesting note, when I was 15, I had a Summer where I ate 20+ apples each day from my mother's apple trees. My 4 sibblings did not eat them and had mumps but I just could not catch it eventhough I tried as I wanted to be off school. It must've been all those polyphenols. Wow. Keep munching!

[@canucksway]

Spices are the treasure house of polyphenols and other useful bioactive compounds. Clove, oregano, thyme and rosemary contains highest amount of phenolic compounds. They provide protection from microbial infection and oxidative stress related disorders.

[@googbert]

Why filtered coffee vs non filtered

[@DrAnn]

There is evidence that non-filtered coffee can elevate cholesterol.

[@jaym9846]

I think the filter helps remove some type of oil-based harmful components produced during roasting.

[@Jewelkraft.]

dates??

[@lovesJesus448]

Also eat goat and sheep cheese and yogurt for natural weight loss. ..Dr Gundry

[@Notme-tq4xs]

should be "raw" from Europe

[@ILOVE2FeelGOOD]

Is because of the MCT. Those not wanting dairy can add MCT 8 oil

[@TheBadMoJoe]

I’ve heard that popcorn contains some of the highest concentrations of polyphenols by weight?

[@6packonlyripped604]

Lol 😂 ok 🐖 eat ur 🍿s

[@delyta.]

Ooh I hope so. Lol.

[@Notme-tq4xs]

Corn is bad for humans. Eat something good for you.

[@ma2perdue]

Bro... 40 likes vs 10,000 views? Give out some likes you guys this is free. I was here to learn about polyphenols in Vania grape extract. Why did you come to watch?

[@Notme-tq4xs]

I "liked" it

[@dannyho6786]

Leave the cheesy littlehappy music for the kitten videos or I may have to unsub

[@jaym9846]

The info is so interesting and important that I didn't even notice.

[@Notme-tq4xs]

that's mean dude. I am going to have to unsubscribe you if you don't do what I say.