Backstroke swimming technique | Rotation | Swim faster
Вставка
- Опубліковано 10 жов 2016
- Backstroke Technique. The movement of the arms in backstroke is somewhat unique. However, the most important movement of the stroke is the shoulders and hip rotation.
In this video we will talk about the rotation, so subscribe in order to watch the next video in which we will go over the hand movement.
The rotation of the shoulders in backstroke is a especially important technique for two reasons:
1- Because it helps prevent shoulder injury. When you rotate you set yourself in a better angle, preventing overextension of certain shoulder muscles and using bigger back muscles to help you pull.
2- You can generate more speed with the counter-rotation of the opposite shoulder that will work as a lever to help the other arm’s pull.
While doing the rotation it is very important to keep your head still. The best drill to practice this technique is the “cup on the forehead”.
The hips will rotate at the same time as the shoulders. They should be riding high in the water to create as little resistance as possible. It is important to coordinate the feet with the rotation of the body so they don’t hit each other.
When you swim make sure your arms are not passing your middle body line, or else you will be swimming like a snake all around the lane.
If you find this video helpful make sure to give it a thumbs up!
If you enjoy this channel and you want a more personalized advice on how to improve your swimming technique, please visit our new Patreon page. You can even appear on the credits of our videos for just one dollar!
www.patreon.com/user?u=4140610
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Music
"Maccary Bay" Kevin MacLeod (incompetech.com)
Thanks for watching this backstroke tutorial! Swim fast!
#backstrokeswimming #backstroke - Навчання та стиль
The way u got out of pool at the end is extremely amazing. I watched it several times 😳💙
Glad you liked it!!
it's actually really difficult to get clips with underwater images on backstroke. simple and to the point explanation, 10/10
Every time I get a notification of a new video of you I get super excited!!
Keep it up!
That is very encouraging! Thank you!
Your tutorials are the best on the web, seriously. You pinpoint and explain the key movements, have excellent image quality and groovy music, what else can we ask for?! I'm delighted and I look forward to the video on the backstroke drill you guys promised! ;) Viva México!
Thanks Daniel! I really appreciate your comment!
Thank you so much your videos are wonderful full of joy and excitement for watching and so many skills
Beautiful video. Thanks.
좋은 영상입니다. 잘봤습니다!
Thanks for the video. But I have to confess what amazed me was about getting up the pool after the quick turn... So I started to practice on it. It took me about a month and now I can do that too! Thank you really!!!
Excelente presentación de técnica
Pretty good video
Thanks !
Awesome!! Great Videos, great advices!
Wito las thanks!
Raul Uranga it's great advice
Danke Summer so geil mit ABRA CADABRA. Abra you're one of the GOATS in britain!!!
One of the best swim channels! Keep it up! Even better when it's a backstroke video this time!
Marcus Leung thanks! Backstroke is my favorite ;)
Me too! No need to stare at the boring T line all the time eh! =)
LOL that's right.
Excellent video.
Wow.Lovely exit. Love it.
Thank you👍💯
배영에 도움 많이 되는 동영상입니다.감사합니다.
I'm working on my strokes currently hoping that by highschool I can start competitive swimming and this is helpful! Thank you so much
+CC C yes! Keep working! You are welcome
Thank u so much
May you make a video about how to enter the arm in the water in backstroke and how e how much to bend the arm in the water. Thank you,
i love all your video
I swim backstroke 2000 meters daily morning (6 days ) I enjoy n still learning for better performance ...I m 63 years
ow that's amazing
Sir please have u ever smoked ?
@@jositojosito9124 never , in my religion its a sin to touch tobacco 😊
@@jositojosito9124 I m 66 now 😄
@@svalactubes god bless you with long life
nice video, I hope this helps my technique!
Thanks for watching! I also hope your technique improves with this. Let me know if it does!
Everyone is seriously going to ignore the cup part? 😂 great tutorial btw
I ⁉️ MISS ⁉️ THE ⁉️ RAGE⁉️⁉️⁉️
I like the paper cup technique,🙂brilliant
谢谢中文字幕，很棒的教学影片
Is there anyone so kind to guide about how to make the flip arise at the end?
Glad to see you guys smiling at the last part of the video. ^_^
+Lee李이, Sang相상 Hwa和화 Thanks! 😀
helpfull thanks!
You’re welcome 😉
I need these tutorials, Firstly, because I -somehow- able to qualify for FINA world cup in China (Supposedly this year) in back, then in the Relay events. So I need to do my best there
Coach teach me not warning me no flags to ternurrand and this hit head on a wall in this swimming
Hola, gracias por tus videos, me puedes aconsejar que ejercicios puedo hacer con liga o mancuerna para tener más fuerza en mi brazada tanto de dorso como de pecho, gracias guapo.
Mira aqui tenemos un video para eso. ua-cam.com/video/avdFIkMkPWk/v-deo.html :)
Skills NT muchas gracias, muy completo.
el vaso tiene que estar vacío o puede llevar café con leche y pajita???
i love it ♥
+Inseob Ji thanks! 😀
When I swim backstroke I never rotate from this video I now know to rotate.
Only practice makes us perfect it takes time , dont be hesitate n keep on practicing
whooou muito bom! nice video
Muito obrigado!
Saúde em Movimento
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Saúde em Movimento
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Pls help me after 4 days my tourment ahead in 50m back and 100m back and 200m freestyle
1:40 nice exit!
i have a question, im really struggling to rotate my shoulders and hips at the same time and end up with a poor catch could you tell me a drill that would help correct this many thanks
yes! Practice kicking on your back and rotating like that. Don't use your arms until you dominate your rotation.
@@SkillsNT
Many thanks
forget about the swimming techniques, how to do the 1:36 move???
Pulling up at the public pool with my cup humming Anna Kendrick
hi sir L5 mild disc bulge ..doctot suggest swiming ..what is best strock me swiming plz sir help me
I would say freestyle and backstroke since you don’t move your torso up and down that much. But I’m no doctor so better asked them for help
💚
En français svp
👍
why the different colored lens?
Just for fun
I agree, but only if the cup has beer in it.
I'm a county-regional swimmer who is in the 13 year old category even though I'm younger then 13 and I got for 50m backstroke 35.16,I am only only 0.36 seconds of regional qualifying time
fab hahaha
😮😮😮😍😍😍👍👍👍
Unfortunately, in my pool there's no flags on the ceiling to know that you're reaching the edge, some advice?
You could count the number of strokes it takes you to reach the other side. Be careful at first and once you are sure you’ll need to count your strokes every time. Also you could ask them if they can but flags in the future? That’s what I would do.
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The movement of the arms in backstroke is somewhat unique.
배영에서 팔의 움직임은 약간 독특합니다.
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However, the most important movement of the stroke is the shoulders and hip rotation.
어쨌든, 배영 영법에서 가장 중요한 움직임은 양어깨의 회전과 엉덩이 회전입니다.
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In this video we will talk about the rotation.
이번 동영상에서는 회전(돌리기)에 관해 말씀드리겠습니다.
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So make sure to subscribe in order to watch the next video in which we will go over the hand movement.
손의 움직임에 관한 다음 비디오를 보려면, 구독 버튼을 눌러주세요.
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The rotation of the shoulders in backstroke is especially important for two reasons:
배영에서 어깨의 회전(척추를 중심축으로 두 어깨가 돌아가는 움직임)은 다음의 두 가지 이유에서 특히나 중요합니다:
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1- Because it helps prevent shoulder injury.
1 - 어깨 회전을 통해 어깨 부상을 예방할 수 있기 때문입니다.
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When you rotate you set yourself in a better angle,
어깨를 돌림으로써 더욱 좋은 각도로 자세를 취할 수 있게 되어,
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preventing overextension of certain shoulder muscles and using bigger back muscles to help you pull.
특정 어깨 근육이 과도하게 늘어나는 것을 예방할 수 있고, 물을 당길 때 더 큰 등 쪽 근육들을 사용하게 됩니다.
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2- You can generate more speed with the counter-rotation of the opposite shoulder that will work as a lever to help the other arm’s pull.
2 - 반대쪽 어깨의 역회전이 지렛대 역할을 하여 당기는 힘을 증가시켜주는 원리를 통해 더 빠른 속도를 낼 수 있습니다.
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While doing the rotation it is very important to keep your head still.
회전하는 중에도, 머리를 움직이지 않게 하는 것이 매우 중요합니다.
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The best drill to practice this is the “cup on the forehead”.
"이마 위에 컵 올려놓기"가 이것을 연습하는 가장 좋은 부분훈련입니다.
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The hips will rotate at the same time as the shoulders.
엉덩이는 어깨와 동시에 돌아가야 합니다.
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They should be riding high in the water to create as little resistance as possible.
저항을 최소화하기 위해서 엉덩이는 높게 물을 타야 합니다.
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It is important to coordinate the feet with the rotation of the body so they don’t hit each other.
두 발이 서로 부딪히지 않도록, 몸이 돌아가는 것에 맞춰 두 발을 움직이는 것이 중요합니다.
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When you swim, make sure your arms are not passing your middle body line.
배영을 할 때는, 반드시 팔의 궤적이 몸의 중심선을 가로지르지 않아야 합니다.
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If you enjoy this channel and you want a more personalized advice on how to improve your technique, please visit our new Patreon page.
이 채널이 유익하다고 느끼시고 여러분의 기술 향상에 대한 개인적인 조언을 받고 싶으시다면, 저희가 새로 개설한 페이트런(Patreon) 웹사이트를 방문해주십시요.
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You can even appear on the credits of our videos for just one dollar!
1 달라만 내셔도, 비디오의 마지막 credit(공헌자 목록)에 이름을 올려드립니다!
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Thanks for watching! Swim fast!
시청해주셔서 감사합니다! 빠르게 헤엄치세요!
+Lee李이, Sang相상 Hwa和화 Thank you for translating again.
Yyyyes
Aye, new time! 45, hehe I'm young. Grade 3.
Nice congrats!
I hate backstroke so muchhhh cause I’m so slow at it
Y
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