B6: Helpful or Harmful for Peripheral Neuropathy? - The Nerve Doctors

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 277

  • @beachgal2023
    @beachgal2023 3 місяці тому +7

    By blood test just came back yesterday B6 @ 83.5. This is from taking Nature Made Multi 50+ (6mg), Garden of Life Probiotic(1.33mg), BodyArmorLyte (1.7mg), Bragg Nutritional Yeast(7.2mg). A WOMEN OVER THE AGE OF 50 SHOULD NOT BE TAKING MORE THAN 1.5MG DV. This was all recommended from my gastroenterologist due to a diagnosis of CELIAC. I NOW HAVE NEUROPATHY and only hope I can recover. I FEEL HORRIBLE AND CAN BARELY WALK. Today is 9-10-2024. I Will update

    • @herrkulor3771
      @herrkulor3771 Місяць тому

      Yeast while celiac sounds very strange.

    • @dmckenzie2968
      @dmckenzie2968 Місяць тому

      Has it made your cortisol bottom out? I think this is what it has done to me from what I have read.

  • @fatimamelo3858
    @fatimamelo3858 Рік тому +7

    I t was so clear, and it came from your heart,doctor I see light now...

    • @NerveDoctors
      @NerveDoctors  Рік тому +3

      Aww....Fatima...you brought tears to my eyes. This is why we do this. We're here for you. Let us know if you need guidance. Blessings.

    • @JohnDelucia-yr5mz
      @JohnDelucia-yr5mz 2 дні тому

      Neuropathy

  • @nasser.5588
    @nasser.5588 2 роки тому +25

    If possible, please..make a video..about acteyl al-carnitine..how does it work to heal nerves, the amount used and the duration of use??

    • @NerveDoctors
      @NerveDoctors  2 роки тому +14

      Got it! I'll get that done. Thanks so much for the request, Nasser. Blessings!

    • @thebabies3485
      @thebabies3485 Рік тому +9

      Take on empty stomach. You will immediately notice the results if you were to take megadoses one night the next day you would feel better immediately it's incredible. I did this after I found out it help neuropathy and the next day I can actually stand and walk when I had literally been crawling the previous day

    • @lekshaavanii1822
      @lekshaavanii1822 Рік тому

      @@thebabies3485 thanks

    • @lekshaavanii1822
      @lekshaavanii1822 Рік тому +2

      Yes please

    • @lekshaavanii1822
      @lekshaavanii1822 Рік тому +2

      @@NerveDoctors thanks. Please

  • @kritsaphongphuthibpaphaisi1509
    @kritsaphongphuthibpaphaisi1509 11 місяців тому +3

    Just taken Vitamin B complex with only 50 mg of Pyridoxine HCI and still have side effect such as muscle spasm, I really agree to skip Pyridoxine and take P5P which are the active form.

  • @ProvocateuAstrology2
    @ProvocateuAstrology2 Рік тому +4

    Please do a video on how nerves affect your eyesight and what you can do about it

    • @NerveDoctors
      @NerveDoctors  Рік тому +4

      Great suggestion. We will definitely put this on our list. Thank you.

  • @evertonsmith2476
    @evertonsmith2476 Рік тому +5

    Dr Where do I get or find p5p B6 vitamin supplements easily ?

    • @NerveDoctors
      @NerveDoctors  Рік тому +2

      Hi Everton. So, first if you're dealing with peripheral neuropathy, yes you will need P5P but taking it on its own won't help reverse the nerve damage. You need all of the critical Nutrients as I outline in my videos. Here are the links for you:
      Vital nutrients for nerve repair: ua-cam.com/video/wPruq49-ksU/v-deo.html
      • The Right Dose: ua-cam.com/video/dKMPMPJM4JY/v-deo.html
      • Avoid these Ingredients: ua-cam.com/video/urn0Lb4RMaQ/v-deo.html
      We do carry Nuphoria cm Gold and Nerve Defense which is made up of all the Vital Nutrients because this is what research shows is the most effective for nerve health. Here's the link: Nuphoria.com

  • @TheLilja9
    @TheLilja9 Рік тому +15

    Hi @the Nerve Doctors. A question. P5P is indeed much safer than the other form. But I also read quit some anecdotes of people on P5P with a low dose whom still developed (neuropathy) symtomps after using it only for a month. So is it really that safe?

    • @Mithril_Antimarr
      @Mithril_Antimarr Рік тому +4

      I have read many stories about of P5P toxicity at high doses also, however I can only talk about my experience, I used to use high levels of PHCL (over 200mg from different supplements before I became aware of the danger) and frankly the health impacts ie skin issues on lower legs and hands, sensitivity to blue light from computer monitors and other minor symptoms were a big concern. Frankly I think this all comes down to dosing, in Europe I think the maximum safe daily B6 from supplements is 25mg, but they are thinking of lowering that to 12mg, in places like the US and Australia it is still 100mg (our regulations tend to lag behind Europe). While P5P does seem to be a safer version of B6 I have no way of assessing how material that difference is as noone seems to be able to scientifically quantify it. I now get only 6mg of PHCL from a daily multi vitamin and I'm fine with that. It is worth remembering that health websites usually indicate that 2-3mg is all the B6 you need for optimal health, yet most supplements have 50mg+ B6 in it. So I suspect that appropriate dosing is just as important as the type of B6 taken. Interestingly a lot of the supplements pushing high levels of B6 also include ALA which is known for it's use to detoxify high levels of B6 (as well as heavy metals), it is weird seeing some supplements with both the cause of problems and the solution.

    • @dingding2489
      @dingding2489 Рік тому +1

      SomeDr. said P5P more danger than regular B6. who telling truth?

    • @mettejensen8653
      @mettejensen8653 Рік тому

      try it out yourself @@dingding2489

    • @heyitstoast8693
      @heyitstoast8693 Рік тому +2

      Vitamins are all cofactors of each other so you can’t just take one vitamin you need to get a micronutrient test done and take the vitamins you’re not absorbing. Some people have a gene mutation called MTHFR which means you can’t absorb b6,b12,b9 and if you’re only taking b6 I could see how it can possibly not be good since all those vitamins are needed to make blood and healthy nerves

    • @carokat1111
      @carokat1111 10 місяців тому

      @@dingding2489 The B6 form pyridoxine hydrochloride is definitely the worst for causing neuropathy and toxicity, but some people also become toxic from the supposedly safe P5P form. The daily requirement for B6 is easily obtained from food. No supplements needed for B6 ever.

  • @Slowleek
    @Slowleek Рік тому +10

    I belong to a B6 toxicity group and many people became toxic from taking p5p. Also, isn't it true that labs don't test for pyroxidine hcl levels. They test for pyridoxal 5-phosphate. Which means people are converting the synthetic form into the active form and becoming toxic from p5p. I know B6 is very important but I am reluctant to try it after getting toxicity from 25mg of pyroxidine hcl daily for 2 months. I wouldn't be encouraging people to take high doses of p5p because there is a big risk of toxicity.

    • @Donal7668
      @Donal7668 Рік тому +3

      You are wrong HCL B6 is cheap,and causes dangerous side effects, P5P is very healthy choice of B6,with no side effects

    • @carokat1111
      @carokat1111 Рік тому

      totally agree

    • @carokat1111
      @carokat1111 10 місяців тому +4

      @@Donal7668 You are misinformed. While HCL is particularly bad, some people are also developing toxicity from P5P as the poster stated.

    • @anurruti
      @anurruti 2 місяці тому +1

      what negative effects did you experience?

  • @annarosse2561
    @annarosse2561 Рік тому +4

    Please explain what tests should be done to measure B6 and what is the reason that B6 is too high without supplementing?

    • @carokat1111
      @carokat1111 10 місяців тому

      Just a fasting blood test. Some people become toxic from their diet alone. We only need 1.3mg to 1.5mg a day. No need for any supplements.

  • @charlottehayward5943
    @charlottehayward5943 Рік тому +1

    I was scheduled for back surgery due to neeve pain. I take a vitamin b combo daily instead of pregabalin for nerve pain. Im walking without p a in now.

  • @valerierose9417
    @valerierose9417 9 днів тому

    Hi ! I'm a french woman, sorry my english is not fluent. Can you please tell me (us) what is the starting dosage and how high can we go ? Thank you so much for your answer 🙏🌸🙏

  • @dangruber5516
    @dangruber5516 Рік тому +2

    pyridoxcine (the one advised against taking) is the B6 in Brewer's yeast. Would this indicate brewer's yeast is bad for me?

  • @tommyortiz6623
    @tommyortiz6623 2 роки тому +7

    What blood levels would be considered acceptable for b6 and b12 for nerve recovery?

    • @NerveDoctors
      @NerveDoctors  2 роки тому +11

      I like to see B6 levels above 60 ng/dL and B12 levels above 900 ng/dL (also reported as pg/ml). This means often the levels will be elevated above normal levels which is what we want when trying to repair peripheral nerves. These elevated levels are not harmful because B-vitamins are water soluble, meaning your body will discard what it can't use through your urine. Just make sure you're using Pyridoxal 5 Phosphate for your B6. Blessings.

    • @tommyortiz6623
      @tommyortiz6623 2 роки тому +1

      @@NerveDoctors thank you both my levels are well above this

    • @markoilic8375
      @markoilic8375 2 роки тому +1

      Is b6 upper margine of ref value 30ng/dl in that case?

  • @markoilic8375
    @markoilic8375 2 роки тому +6

    What is daily optimal dosage of b6 when it comes to nerve regeneration stimulation?

    • @NerveDoctors
      @NerveDoctors  2 роки тому +8

      Hi Marko. I will use anywhere from 80 mg on up of P5P depending on how many factors they have in their lifestyle that deplete B6. If there are many depleting agents, then I will increase that to 200 mg, daily. Hope this helps.

    • @markoilic8375
      @markoilic8375 2 роки тому +2

      @@NerveDoctors it does, thank you. What dosages on b12 do you suggest?

    • @eliseville
      @eliseville Рік тому

      @@NerveDoctors
      Are being on 800mg/day of carbamazepine/(Tegretol) for seizures, still just obese (lost 80# with Keto/IF🎉so far!) insulin resistance & NAFLD enough to need 200mg/day?
      (I raised my D from a dangerous 6ng/ml up to the 70’s now after Covid began💪☀️💊 & then began Keto/IF)

  • @rashiqs4400
    @rashiqs4400 14 днів тому

    Great show 👏

  • @shantanukaushik9141
    @shantanukaushik9141 2 роки тому +8

    Dr. Valerie still anxiously waiting for your knowledgeable video on MS and how to overcome it.
    Shantanu Kaushik
    INDIA

    • @NerveDoctors
      @NerveDoctors  2 роки тому +5

      Hi Shantanu (I absolutely love that name). I promise I have not forgotten. In fact we were scheduled to film today, when I came across some new exciting research on treating MS, so I decided to hold off shooting that topic today. It's on our agenda to shoot in 2 weeks. This gives me time to validate the research that I found. It's coming....I promise! Blessings!

    • @eliseville
      @eliseville Рік тому +1

      HORMONE D3 SUPPLEMENTATION❤️
      Brazilian doctor’s protocol (with doctor direction!) of raising most sufferers D LEVEL to 70-80ng/ml (175-200nmol/L) along with other critical treatments can reverse the disease. Sorry I cannot remember this famous doctor’s name, but a US doc is running the same protocol here. (I really hate my memory lapses😾)

  • @gordonstewart6757
    @gordonstewart6757 8 місяців тому +3

    Based on the provided information, it is not recommended to use B6 in the form of P5P daily for neuropathy. Although the exact threshold for toxicity varies among individuals, research suggests that peripheral neuropathy can occur at doses less than 50 mg, and when people are taking multiple products containing vitamin B6. Therefore, it is crucial to monitor the total amount of vitamin B6 intake daily and consult with a healthcare professional before using P5P for neuropathy THIS IS NOT MY OPINION ,its something I found.
    Can you please explain why some in Science are saying B6 in the form of P5P is not a good idea ?

  • @robertf.9212
    @robertf.9212 Рік тому +4

    dear dr Monteiro,
    is it possible that at the beginning of the treatment, the symptoms worsen a little?

    • @NerveDoctors
      @NerveDoctors  Рік тому +5

      Hi Robert. This is an excellent question. Yes, this happens rather frequently where during the first month of treatment, the symptoms will intensify. This is due to the stimulation of the nerves. It's a good sign, because it shows the nerves are trying to regain proper firing, however it can be bothersome. This usually begins to subside by the second month. Blessings.

  • @rajendrapopat6246
    @rajendrapopat6246 Рік тому +1

    Bone marrow stem cell therapy for PD decease is new needs separate video from experts like you❤

  • @STOPPOLICECORRUPTION
    @STOPPOLICECORRUPTION Рік тому +2

    So it sounds like the active form B6 Prydoxal P5P can reverse the nerve damage from B6 Prydoxine ??

    • @NerveDoctors
      @NerveDoctors  Рік тому +1

      Yes, but not by itself. You will still need the other critical nutrients that I outline in my video:
      • Vital nutrients for nerve repair: ua-cam.com/video/wPruq49-ksU/v-deo.html
      • The Right Dose: ua-cam.com/video/dKMPMPJM4JY/v-deo.html

  • @glenpetroski5865
    @glenpetroski5865 Рік тому +2

    Bought 2 bottles of NUPHORIA cm Gold, tastes really Great!

  • @junechris
    @junechris Рік тому +4

    mykind Organics B-Complex Once Daily from garden of life is a good B complex, solely consisting of powdered organic fruit and vegetables.

    • @NerveDoctors
      @NerveDoctors  Рік тому +2

      Garden of Life puts out exceptional supplements.

    • @healthyone100
      @healthyone100 Рік тому

      i take Natures Plus multi its high quality but has B 6 Prydoxine HDl but only 25 mg's

    • @alicetsang1285
      @alicetsang1285 9 місяців тому

      ​@@healthyone100p

  • @joepierrepierre8104
    @joepierrepierre8104 Місяць тому

    More valuable information, thanks

  • @gordonstewart6757
    @gordonstewart6757 Рік тому +1

    Is your opinion on b6 still valid?

  • @kazoya8875
    @kazoya8875 5 місяців тому

    You help us in different ways

  • @mukunthannarayanasamy4773
    @mukunthannarayanasamy4773 Рік тому

    When it is a treatment for peripheral neuropathy it would not be boring to listen what it is, how all and where all it is used its mechanism etc. If the remedial measuresures are elaborated.

  • @ゆうき-g7s7m
    @ゆうき-g7s7m 2 роки тому +5

    Thank you! very valuable video! Thank you, beautiful doctor!😊

    • @NerveDoctors
      @NerveDoctors  2 роки тому +3

      You are so welcome! I'm so glad you found it helpful and informative. Blessings.

  • @herrkulor3771
    @herrkulor3771 Місяць тому

    So you recommend Zink, to be able to use any type of B6

  • @essanjay8604
    @essanjay8604 8 місяців тому +1

    At least 40 yrs ago i took 200mg B6 every evening for 2 weeks for carpal tunnel syndrome. I have never tsken it regularly but have occasionally repeated the treatment if ive felt symptoms starting to return. I had never heard of the active form.

  • @nishurao7932
    @nishurao7932 Рік тому +2

    Thank you. Very informative and beneficial. I have been taking B6 but now know what to look for.

  • @sereanaduwai8313
    @sereanaduwai8313 Рік тому

    Is there any chance you can provide us the sources of the articles you cite in your presentations. It also helps in our gaining a better understanding of subject matter

  • @joyfullmusicexploring-thom5093
    @joyfullmusicexploring-thom5093 8 місяців тому +1

    i ate no suplements but have 365nmol/l what is the double value just from meat eggs oat and dairy. so be carefull even with just food

  • @nasser.5588
    @nasser.5588 2 роки тому +3

    Do you recommend oils to massage the body to relieve and speed up the healing process??

    • @NerveDoctors
      @NerveDoctors  2 роки тому +6

      Hi Nasser. Yes, essential oils are very helpful for controlling the pain and/or symptoms of PN. The most effective are helichrysum, wintergreen, peppermint and lavender. Blessings.

  • @TheRealMr.Collins
    @TheRealMr.Collins 2 місяці тому

    Thank you Dr. for this very informative video, however, could you please post where I can find Pyridoxal -5 ( P5P) ?

  • @nickkerns730
    @nickkerns730 Рік тому +2

    What is your opinion on being able to heal myelin damage caused by multiple sclerosis and if so what do you recommend

    • @NerveDoctors
      @NerveDoctors  Рік тому +2

      Hi Nick. Great question. We did an entire video on this. Here's the link: ua-cam.com/video/Kpmq_ObLxSc/v-deo.html

  • @brianpulley8652
    @brianpulley8652 Рік тому +3

    I have idiopathic neuropathy in both feet and have been fighting it for a few years now and was just wondering could it be because I have consumed energy drinks for years in some cases probably to many some days and I know they are loaded with B6...just curious.

  • @sakinapereira7895
    @sakinapereira7895 Рік тому

    Where can we find answers for the questios ask u .thank u for u r kindness .

  • @baileystruss7319
    @baileystruss7319 Рік тому +1

    I tested real high on b6 and don't supplement. My neurologist says he sees that all the time and doesn't know what to make of it. Whats going on?

  • @smridh4984
    @smridh4984 7 місяців тому +1

    Hello Doctor! Can Vit B6 (pyridoxine hcl) cause bilateral neuropathy(burning) and twitches of face when all other tests are normal? Bodywide twitches are present but burning only in face! Would appreciate your inputs.

  • @suzanneszarai
    @suzanneszarai 3 місяці тому

    So.... what is the recommended daily dose?

    • @NerveDoctors
      @NerveDoctors  3 місяці тому +1

      Hi Suzanne. I do cover this in this video: ua-cam.com/video/dKMPMPJM4JY/v-deo.html
      Depending on the severity of the PN you will need 80-100 mg of Pyridoxal 5 Phosphate, daily. Do not use Pyridoxine HCL.

  • @suzannederringer1607
    @suzannederringer1607 Рік тому +2

    Thanks for this! As usual, you present all the background information clearly and succinctly.

    • @NerveDoctors
      @NerveDoctors  Рік тому

      Suzanne Derringer So glad it was helpful. Thanks for watching!

    • @maryrosespiteri4117
      @maryrosespiteri4117 Рік тому

      Hi l am taking r- alpha for my nerves can l take this B6 ty

  • @johntokarski7255
    @johntokarski7255 Рік тому +1

    Thankyou, so happy I stumbled onto your video. A 🎉New Subscriber😊

  • @findingyesmeditations8945
    @findingyesmeditations8945 Місяць тому

    please do a video on essential tremor and possible b2 treatment. some say high levels of b2 combined with other b vitamins and/or Q10 can really help this difficult condition.

  • @hawk28912
    @hawk28912 2 роки тому +3

    Wat can be done if I got toxic from b6 that caused neuropathy

    • @NerveDoctors
      @NerveDoctors  2 роки тому +3

      Hi Andrew. Ugh! You suffered a pyridoxine toxicity. This is a toxicity that results from using too much B6 in the form of pyridoxine HCl and it's not your fault. Doctors rarely talk about the different forms of B6. Ok- here's what you need to do. Obviously, stop taking any B6 supplement. I would then begin taking activated charcoal to help remove any excess B6 in your bloodstream. Make sure the charcoal is 'activated'. This is a brand that I use for my patients: amzn.to/3CmQjF0 Secondly, you need to take NAC (N-acetyl cysteine). This upregulates glutathione production in the body and will help flush out accumulated pyridoxine from your tissues like liver, muscles, red blood cells, and plasma. Typically because B6 is a water-soluble vitamin it flushes out of the body in about 30 days, except when the toxicity limit of pyridoxine has been exceeded. This will help you tremendously.

    • @hawk28912
      @hawk28912 2 роки тому

      @@NerveDoctors i do kno though im not detoxing if my liver isnt working

    • @carokat1111
      @carokat1111 10 місяців тому

      full hydration and exercise to remove stored B6 in the muscles.

    • @hawk28912
      @hawk28912 10 місяців тому

      @@carokat1111 wat about taking b1 or b2 would that raise b6 to toxic levels

    • @carokat1111
      @carokat1111 10 місяців тому

      @@hawk28912 I don't know sorry.

  • @josephcavilla698
    @josephcavilla698 Рік тому

    P-5-P does not seem to help with carpal tunnel? What does help? Can you suggest something. I take only 50 mg. Of the P5P.

  • @lmcg9103
    @lmcg9103 2 роки тому +3

    Thank you for your channel

    • @NerveDoctors
      @NerveDoctors  2 роки тому +1

      You are very welcome. I'm so glad you're enjoying it.

    • @lmcg9103
      @lmcg9103 2 роки тому +1

      Your wisdom is greatly appreciated!!

  • @goranradenkovic7860
    @goranradenkovic7860 Рік тому +2

    Thanks for this video!❤ Lately I heard many confusing informations about B6 toksicity.... So I had to watch this video again... You are very clear in explanation,so I feel better now. It's important to take the right form of B1,B6,B12 (at first I took cyano colabamin instead of methyl version and get poisoned....I didn't know at the time ...),also R- ALA,Mg as glicinat ,threanet,taurate, malate, eventually citrate...You take cheep , useless form of something you need - and there's no results,even,can be worst.... Love to watch you're chanel - you're someone who knows and cares. Greetings from Serbia and - Wish you God's eternal best ! Keep on !❤❤❤

    • @NerveDoctors
      @NerveDoctors  Рік тому +2

      Thank you so very much and I'm so glad our videos have been helpful to you. Blessings.

    • @goranradenkovic7860
      @goranradenkovic7860 Рік тому

      @@NerveDoctors I forgot to ask you - is it safe to take both versions together ? I take P-5-P 50 mg and P-HCL 10 mg - 'cause chloryd version is in every suplement...

    • @carokat1111
      @carokat1111 10 місяців тому

      @@goranradenkovic7860 I became toxic from P-HCL. Best to avoid it altogether.

  • @haziel4922
    @haziel4922 Рік тому +1

    Thanks doctors.

  • @BBEETTYYful
    @BBEETTYYful 4 місяці тому

    Thank you so much! You are amazing 😍❤️

  • @brookstorm9789
    @brookstorm9789 Рік тому +2

    Thank you!

  • @healthyone100
    @healthyone100 Рік тому +3

    Its always about the money vitamin companys put profits before peoples health, thank you so much Dr. for this truthful info!

  • @JocelynVallejo-f6f
    @JocelynVallejo-f6f Рік тому

    How can I buy that kind,that safer kind of vit b6 that exact product you showed Doc?

  • @saintseptimuse3909
    @saintseptimuse3909 3 місяці тому

    I had weakness and numbness in my both arms and the doctor prescribed pyrodoxine HCL and I have been taking it for two weeks and now I stopped, should I be worried?

  • @pilotusa
    @pilotusa 11 місяців тому

    Great information, but one question: IF B6 Pyridoxine HCL is flushed out when not used, how can there be long-term damage from taking it many years?

    • @carokat1111
      @carokat1111 10 місяців тому +1

      Unfortunately it isn't flushed out which is why there's a current massive increase in B6 toxicity. Check out the media in Australia about this which is happening right now. They thought it got flushed out but it isn't happening. It accumulates in your muscles and nerves. I became toxic from 50mg daily that I was unknowingly ingesting over an 18 month period.

  • @53390
    @53390 Рік тому +1

    It's very valuable information, I have one question, Is P5P increase B12 ?

    • @paulc3735
      @paulc3735 Рік тому +1

      Yea. by order of 0.5. Cause P5P is B6, so it's half of B12

    • @53390
      @53390 Рік тому +1

      @@paulc3735 Thanks 👍

    • @BiblicalLongevity
      @BiblicalLongevity 10 місяців тому +2

      @@53390don’t listen to them. B6 and b12 are completely different, just as Vitamin C is different.

    • @BiblicalLongevity
      @BiblicalLongevity 10 місяців тому

      @@53390b12 and b6 are completely different vitamins, though part of the same B vitamin family, and will not raise the one or the other.
      B6 is pyridoxine
      B12 is cobalamin

  • @warrenthredgold5709
    @warrenthredgold5709 Рік тому +2

    Getting away from the subject slightly can you please advise if checking for B1 in the cells by a ETAC test is a worthwhile exercise and if you can explain your answer. B1 might be ok in blood serum test but not reaching the cells ??Thanks for all your informative videos.

  • @jawadhassan2870
    @jawadhassan2870 8 місяців тому

    Nice background music ...can i get the link please

  • @setiandromeda6091
    @setiandromeda6091 Рік тому

    Where do u get these natural formulas?

  • @nasser.5588
    @nasser.5588 2 роки тому +2

    Thenk you ..🙏

  • @emmalindon9424
    @emmalindon9424 Рік тому

    Hello Beautiful Soul
    What a nice and genuine Beautiful Doctor Woman you are
    Thank you so much 🌹
    All the inner best 🌸🌸🌸🌸🌸

  • @johngoh767
    @johngoh767 Рік тому +1

    Dr. Valeri, in your narrative you said taking 100mg of B6 Pyridoxine HCL for two years or longer can cause nerve damage. Well Dr. Valerie in that case my daily intake of vitamin B6 for more than 9
    years since 2015 it is more than two years. I am still taking the multivitamins each capsule contains a B6 as follows:
    One capsule of Daneuron contains, namely: B1 [100mg], B6 [200mg] and B12 [200mcg].
    One capsule of GNC BIG 100 contains B1 [50mg] B2 [30mg] B6 50mg [as Pyridoxine HCL] B7 [100mcg] B9 [400mcg] B12 [100mcg].
    From these two multivitamins, I take 2 capsules Daneuron as directed so the total daily value of B6 from Daneuron is 200mg x 2 capsules = 400mg. In addition to 2 Daneuron capsules of B6 [400mg] daily, I also take one GNC BIG 100 capsule B6 [50mg]. Thus the grand total of B6 I take a day amounts to 450mg [400mg + 50mg]. As the B6 I take daily from these two multi B-vitamins has already exceeded through the years of 100mg would have caused me nerve damage by now. So what would be the symptoms of nerve damage that I should have now or face later in the near future and should I meantime cease taking the Daneuron [Product of Indonesia] and the GNC [Product of USA] altogether. Your expert advice Dr. Valerie please.

    • @NerveDoctors
      @NerveDoctors  Рік тому +1

      Great. Consider yourself fortunate. Many are not as is prefaced in TONS of research articles. I'm truly happy it has not affected you.

    • @johngoh767
      @johngoh767 Рік тому +1

      @@NerveDoctors Dr. Valerie, thank you. I do trust luck that I have not been affected. I believe prevention is better than cure. So can you recommend me your NUPHORIA product for Neuropathy that I can take to prevent any side effect from arising later.

    • @healthyone100
      @healthyone100 Рік тому

      Profits always come first before the health of people that's the good old american way, makes me SICK!

  • @mscarolstevens
    @mscarolstevens Рік тому +1

    How much B6 should we take?

    • @carokat1111
      @carokat1111 10 місяців тому +1

      None. Just get what your body needs 1.3mg (1.5mg for older people) from your diet. Much safer and healthier.

  • @Rick-kp6wf
    @Rick-kp6wf Рік тому +1

    Will B6 help with PN caused by chemo? I'm still on chemo so is it safe to take?

  • @richricogranada9647
    @richricogranada9647 Рік тому +2

    Is it better to take P5P alone or in conjunction with other Vit? Is that Jarrow formula with many Vit B together any good?

    • @NerveDoctors
      @NerveDoctors  Рік тому +1

      When dealing with peripheral neuropathy, it's important to take all of the critical nutrients together. Here are links to my videos to help you better understand...
      1)Vital nutrients for nerve repair: ua-cam.com/video/wPruq49-ksU/v-deo.html
      2) The Right Dose: ua-cam.com/video/dKMPMPJM4JY/v-deo.html
      3) Avoid these Ingredients: ua-cam.com/video/urn0Lb4RMaQ/v-deo.html
      After watching video 3-take a look at the label on Jarrow and see how it compares. Blessings.

    • @dmckenzie2968
      @dmckenzie2968 Місяць тому

      I took it for years. B6 toxicity from that is what I think caused my cortisol to be way too low. I just hope my adrenal glands can recover. I am so sick

  • @ludde65
    @ludde65 Рік тому

    Hi Thank you for the great video when is the best time eating it I am doing intermittent fasting and not eating any thing before 13:30
    I am taking it in the morning in an empty stomack is it ok? Thank you

  • @peterlanephotography
    @peterlanephotography Рік тому +1

    I know 2 people with MTHFR mutation and double dose of B6 in the blood. Does it mean that it can’t be turned into active form and the body is in deficit? Do they have to supplement with the activated form? How to get rid of this blood excess? They don’t supplement.

  • @pratikgandhi8168
    @pratikgandhi8168 Рік тому

    Dr. Thank you so much for this info.
    Is 200 mg p5p safe daily ? Thank you so much.

  • @margrethbernard8301
    @margrethbernard8301 Рік тому +2

    THANK U! THANK U! SO MUCH FOR THIS VIDEO! Margi

  • @kathydavidson1575
    @kathydavidson1575 9 місяців тому

    I have osteoarthritis, pains pretty much at bay. I have Been taking the gold product you guys recommend for 4 days and arthritis hurting and a few new aches and pains like my ankle randomly. Could it be from this ?

  • @BobPicthall
    @BobPicthall Рік тому +6

    Dear Dr. John and Dr. Valerie.
    I hope you are well and thank you for all the helpful information you kindly provide I have subscribed to your channel.
    May I ask you a question.
    I have been taking 50mg of B6 (Pyridoxine HCI) daily (total) for 20+ years as part of my daily multi vit/min supplement. I have never had any problems but have noticed the last year I have started to experience peripheral neuropathy symptoms of burning, tingling, throbbing, pins and needles in my feet and lower legs. But not bad but definitely not normal.
    I understand from your video that B6 in the P5P form (Pyridoxal 5'-phosphate) is non toxic so can I just swap the 50mg B6 I take to P5P? Or more? So keep taking B6?
    Or should I completely remove all B6 from my supplements for a good 3-6 months to see if I improve? Then introduce P5P slowly to see how I am and if symptoms return?
    What do you recommend? Is a B6 blood test the first step to see if I am B6 toxic?
    Thanks so much for your help with my question I really do appreciate it.
    Bob

    • @NerveDoctors
      @NerveDoctors  Рік тому +5

      Hi Bob. Thanks for subscribing. The first thing you should do is stop taking that daily multi containing Pyridoxine HCL. Give it a week then get a B6 blood test done to see where your B6 levels are at. If your B6 levels are not abnormally elevated then you will need to get on a good nerve support formula like Nuphoria cm Gold, that contains P5P and not Pyridoxine HCL.

    • @BobPicthall
      @BobPicthall Рік тому

      Thank you so very much for kindly replying to me and for all the helpful and valuable advice you have given me! I can't thank you enough. All the very best. Bob. @@NerveDoctors

    • @Sirie7206
      @Sirie7206 Рік тому

      @@BobPicthallhow did it go?

  • @flowers3036
    @flowers3036 6 місяців тому

    Could you please do a vagus nerve video mine is very inflamed right now reacting to perfumes scents chemicals it affects my vocal chords and swallowing I can't colour my hair or wear any cosmetics it's a histamine response I guess aggravating the nerve. What are the best supplements to take to make the nerve more resilient and strong. What types if foods. I've noticed staying hydrated helps. Any info you can provide please 🙏

  • @tonyc2489
    @tonyc2489 8 місяців тому

    Thank you. Explains a lot.

  • @TheShumoby
    @TheShumoby Рік тому +3

    Vitamin B5 (P5P) is the safer, active form.

  • @gordonstewart6757
    @gordonstewart6757 8 місяців тому

    Will the liver or a condition like celiac not allow P5P to work ?

  • @user-ww6cm3rp2e
    @user-ww6cm3rp2e 3 місяці тому

    i am reacting with p5p. So what is going on

  • @catherineweber9039
    @catherineweber9039 Рік тому +1

    @the Nerve Doctors My 86 yo father was taking Centrum Silver multivitamin (6mg pyridoxine hydrochloride) for 9 months and also I discovered his melatonin had 10 mg pyridoxine hydrochloride. He twice fell, saying he lost all sensation in his legs. I had doc run B6 test and he was toxic for B6. Lab range was 20-125 nmol/L and his blood test was at 306.1 nmol/L. Is there anything that can be done to reverse his toxicity?

    • @ironfur2000
      @ironfur2000 9 місяців тому

      Hopefully you’ve found an answer already. Apparently B vitamins are water soluble, so drink a lot of water and don’t take anymore B6

  • @annarosse2561
    @annarosse2561 Рік тому +1

    Dr, my B6 is way too high 35.5. no any suplements and diagnosed with NP. What does mean that B6 is so high? Thank you?

    • @robertf.9212
      @robertf.9212 Рік тому

      what is the unit of the 35.5. Is that ng/dl or ng/ml?

  • @picante_quiz
    @picante_quiz 2 роки тому +2

    Can you please make a video on peripheral neuropathy on hands and fingers because I haven't healed right from march 2019, my numbness and pins and needles feeling are gone but I still sense some electric sensation on my fingers

    • @NerveDoctors
      @NerveDoctors  2 роки тому +2

      Hi Banlam. I sure will but here's something you should know....you treat peripheral neuropathy (PN) of the of the hands and arms the exact same way you treat PN of the feet and legs.
      When you have a chance watch my video: Vital Nutrients for Nerve Repair.
      Here's the link: ua-cam.com/video/wPruq49-ksU/v-deo.html
      This will help you get started, but I still will make the video you requested. It usually takes about 4-8 weeks for me to work video requests in (which I'm always happy to do), so just stay on the look out. Blessings.

    • @picante_quiz
      @picante_quiz 2 роки тому +1

      Thank you doctor.

  • @cynthiam7426
    @cynthiam7426 Рік тому

    Thanks for this I was wondering does the benefit gets lost if crushed and sprinkle in food as I find swallowing tablets difficult

  • @jantrevino9345
    @jantrevino9345 Рік тому

    Thank you for sharing this information.

    • @NerveDoctors
      @NerveDoctors  Рік тому +1

      Jan Trevino So glad it was helpful. Thanks for watching!

  • @elaliewalter7727
    @elaliewalter7727 Рік тому

    Were can i find the B6 deficiency P5P?

  • @MichaelAnthony757
    @MichaelAnthony757 Рік тому

    My supplement has both in it. Thoughts?

    • @NerveDoctors
      @NerveDoctors  Рік тому +1

      I would ditch it and find a supplement that has only the correct form and that's Pyridoxal 5 Phosphate.

  • @peterlanephotography
    @peterlanephotography Рік тому

    What dose do you recommend?

    • @NerveDoctors
      @NerveDoctors  Рік тому

      Hi, Peter Lane. We recommend 80 mg-100 mg of B6 in the form of P5P daily. For nerve repair, we also recommend some other supplements for the best results. We cover these in the videos listed below:
      Vital nutrients for nerve repair
      ua-cam.com/video/wPruq49-ksU/v-deo.html
      The Right Dose
      ua-cam.com/video/dKMPMPJM4JY/v-deo.html

  • @mattrowe1229
    @mattrowe1229 Рік тому +1

    you never said how much to take of the p5p

    • @NerveDoctors
      @NerveDoctors  Рік тому

      Hi Matt. Watch this video which will give you all of the correct therapeutic doses as outlined in clinical studies:
      'The Right Dose' - ua-cam.com/video/dKMPMPJM4JY/v-deo.html

    • @mattrowe1229
      @mattrowe1229 Рік тому

      @@NerveDoctors thanks, watched it

  • @riverflow8186
    @riverflow8186 Рік тому

    Thank you Doc😊

    • @NerveDoctors
      @NerveDoctors  Рік тому

      River flow 818 You are so very welcome!

  • @JockularK
    @JockularK 2 роки тому +5

    If bloodlevels of b6 are (too) high without taking any supplements: could this mean that there is an absorbtion-issue and that there could be a hidden b6 deficiency?

    • @NerveDoctors
      @NerveDoctors  2 роки тому +6

      This is a great question. First, let me address that it's extremely rare to find elevated levels of B6 in the bloodstream without taking an abundance of B6 supplements. However, it can occur on the rare occasion. One might see this if they've had any form of bariatric surgery, or if they have problems with their small intestines, which is where Vitamin B6 gets metabolised. Now, If B6 is accumulating and neither of these issues exists, other sources of B6 could be coming from frequently consuming energy drinks, which are high in the synthetic version of B6 Pyridoxine HCL. It can also occur if your eating a diet with a lot of fortified foods, like cereals. For example, 1 cup of fortified cereal can contain up to 2.5 mg of pyridoxine, according to the Linus Pauling Institute. Now the good news is that B6 is water soluble so here's how you can decrease these levels. 1. Look at all food and beverages and see if they are fortified with B6. If so, stop consuming them for 1 month. Don't avoid or limit whole foods that contain B6, like salmon, turkey, etc. because it's extremely difficult to reach toxic levels with whole food sources. 2. Make sure you're consuming 2 liters to 2.5 liters of filtered water or spring water daily...NEVER TAP WATER. This will help flush excess vitamin B6 from the body. 3. Retest in 30 days to see where your levels land.

    • @JockularK
      @JockularK 2 роки тому +1

      @@NerveDoctors thank you !
      No wrong food, no diet, no operation or medicins etc.
      Could you please tell me if this 2 things I found on the internet are correct ?
      1 when absorbtion of b6 is disturbed, bloodlevels will be high but in the cells there is a shortage of B6. In this case one should take P5P supplements instead of avoiding B6.
      2 when B6 bloodlevels are high without taking any supplements, there could be a B12 deficiency.

    • @braydoncooper621
      @braydoncooper621 Рік тому +1

      How high were your levels?

  • @pramuanchutham7355
    @pramuanchutham7355 Рік тому +5

    Great info. and summaries on B6, never found anywhere else. Thank you.

    • @NerveDoctors
      @NerveDoctors  Рік тому +1

      You're so welcome. Thank you for the feedback.

    • @erroldavis2983
      @erroldavis2983 Рік тому +1

      The more I look at you for this information, is the more confused I’ve become now there is a new B6 that I knew nothing about, and I need to take a particular B1 ??ok So since I have the wrong V6 how much does zinc do I need? My Lord. And now you spring the COPD info on me???

  • @stevenlengyel9701
    @stevenlengyel9701 Рік тому

    A “B” complex, will that work?

  • @donholmes3267
    @donholmes3267 Рік тому

    Thank uou for your work a d dedication here !

  • @peterlanephotography
    @peterlanephotography 8 місяців тому

    I followed your advices and supplemented for a month with the active form but only 50mg, not 80-100. Now my PLP is double level. Is that normal or toxic?

  • @gordonstewart6757
    @gordonstewart6757 Рік тому

    Would b6 in the p5p form be in pumpkin seed extract in a supplement

  • @LJK2159
    @LJK2159 11 місяців тому

    ABSOLUTELY LOVE ALL YOUR VIDEOS
    YES IM A SUBSCRIBER
    I found this B6 video very informative!
    Great job !
    Question : I checked my Nervive nerve formula label after watching this to be sure it had the correct B6 form
    However it’s listed on the label only as “ B6” with no specific name attached!
    Only says B6
    Any thoughts ???
    Would this likely be that cheaper brand of B6 the HCL that I don’t want ?
    Not sure how else to find out
    Appreciate your videos

  • @Fam1974
    @Fam1974 Рік тому

    I have Multiple Sclerosis. Can't stand or walk anymore and have tremors in hands and arms. What can i do? Mëdicins don't work. Please help. Thanks.

    • @Fam1974
      @Fam1974 Рік тому

      Will PEA with vitamin B work ?

  • @banzobeans
    @banzobeans 8 місяців тому

    Is there such a thing as a paradoxical reaction or refeeding syndrome with B6 supplementation?

  • @-moses-6898
    @-moses-6898 3 місяці тому

    Having trouble taking p5p & even some of the other b’s 😮because seems some of the b vitamins unfortunately lower estrogen - much needed for me- & for me also is lowering glucose - maybe I can try the beef liver & that hopefully will help with me getting some b6 - I heard it helped others - & so help some with the neuropathy perhaps also. Burning & numbness of hands and feet seemed wonderfully better while taking p5p.
    But too many hot flashes & hypothalamic storming with lowered estrogen . Had to stop with P5P

    • @NerveDoctors
      @NerveDoctors  3 місяці тому

      It sounds like you might need bio-identical hormone replacement. Have you looked into this?

  • @curtisshaw5965
    @curtisshaw5965 9 місяців тому

    I have two young daughters (9, 13) that have PDE Epilepsy (Pyridoxine Dependant Epilepsy).
    They have been taking 100mg of B6 HCI a day since infancy. If they don't they will have a grandma seizure within 48hrs. They must take it everyday for life.
    My younger daughter even had an ocular seizure last year where she went blind for 10 minutes.
    I will now search for the non-synthetic version of B6.
    THANK YOU for your informative video. I pray this works better for my girls.
    Also, if given the HCI B6, should Zinc be supplemented with it as well to work better?

    • @NerveDoctors
      @NerveDoctors  9 місяців тому +1

      I'm so sorry to hear about your daughters. Yes, they should fair much better with P5P. Yes, zinc should be taken with any B6 supplement.

  • @JohnQPublic345
    @JohnQPublic345 2 місяці тому

    a small can of redbull has 300% the daily rda. ive got neuropathy, most likely feom 20+ years of energy drinks. my right leg, knee down, tingles and legs give out sometimes. also gastro issues.

  • @justineandserena
    @justineandserena 3 місяці тому

    I have heard people having bad reactions from b6
    So I’m doing b6 b5p 10 my in b complex and my magnesium gives me 5 mg
    I guess slim chance of having bad effects from that amount

  • @thepersianpapi
    @thepersianpapi Рік тому +1

    The exact video I was looking for! I’m contemplating taking P5P to help lower prolactin, but was not sure if it would cause any toxicity. Planning to order a bottle from life extensions, any companies you recommend?

    • @miamaria420
      @miamaria420 Рік тому

      Exactly why I’m here. I buy a bottle from life extensions and know I’m confused because it’s 100mg B6 and I read a lot about this high. (Sorry for my bad English) - I hope I can understand the video 😅

  • @glenpetroski5865
    @glenpetroski5865 Рік тому +1

    Hoping you can do a YT on Lymes Disease, cureable or reducable? Is it considered neuropathy?

    • @NerveDoctors
      @NerveDoctors  Рік тому +1

      Hi Glen. Lyme's Disease does cause peripheral nerve damage and it's on our list to film.