How To Build Your Forearms Bigger Than You Need!
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- Опубліковано 2 жов 2024
- This is obviously full of sarcasm and funny video, but I hope you will learn something new!
As always - let me know what did you like or not about this video!
Thank you for your understanding and support!
Appreciate you all!
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#forearms #funny
" What's your favorite forearm workout when you're alone?"
🤔😂😂
"If you know what I mean" 😁
Mohammad you nasty
November is over.
@@casimirobuenabista giggity giggity
Calf raises.
I absolutely need a training theory video by Anton!
Seconded
@@Reepeet64 thirded
Fourthed
Fifthed
6th head
Devon will be proud if you train your cupping more! 😅
The giant pumpkin
This video was a rollercoaster of workout info, unintelligible dialogue and fun. I love it
Please do theory video. There aren’t too many people that go over that.
Mike Israetel, Greg Nuckols, Brad Schoenfeld, Eric Helms? They output plenty of theory.
Just be sure to rehab your forearms after you work them. I swear by a Roleo massager; really good to release tension and trigger points in the forearms and brachioradialis specifically.
does the roleo massager help with wrist knots/ pain too?
@@eirikengevik9826 It can, depending on where the underlying issue is. You have to be careful if you use it over your joints though, just by the way the mechanism works.
All you gotta do to grow forearms is use the straight standard barbell when you train arms. Just lift a little heavier than usual.
@@b3at2lmao look at this dude
5:19 Sarcoplasmic Hypertrophy
9:31 Myofibrillar Hypertrophy
What ?
@@user-03-gsa3 @2:06 a description on sarcoplasmic and myofibrillar hypertrophy
followed by a hypertrophy protocol of sorts @5:19 and @9:31 respectively.
"Yeah everyone knows about that"
Ninja training also unavoidably requires considerable time-under-tension, which is a major factor in cell growth and adaptation. I'm always in awe of the hand/forearm strength and endurance of you guys 👍🏻
Big and strong forearms not only look amazing and impressive, but theyre also extremely useful. For some reason that to actually work them has not only been neglected, but it has outright been a laughingstock.
And its wrong. Forearm work is extremely important for a impressive and functional physique.
What people dont realize is that it makes you look much more muscular. Forearms can always be seen, for example when wearing short sleeves.
And they also generally make your arms look bigger.
Plus they're important for performance, because you're never stronger than your weakest link
wait but that is actually called an australian pullup lmao
To be honest this was by far your best Intro😂😂
My sister Walked randomly around and saw the Intro and we both just laughed 🤣🤣
Very great Work 👌
Keep this up
Pro armwrestling exercises are really good for building forearms
Facts 🔥🔥🔥
aren't the calves & lower legs simply the forearms of the lower body? How do you overhaul baby calfs 😄?
@Xen Zer yea yup, concentrating on the soleus for sum size
Yes Anton, please do more theoretical videos !
5 workouts that Juji and the Grip Genie team don’t want you to know about.
😂🤌
I dont have forearms i have twoarms
Don't you ever change the music.
It's fine if you add 2-3 more tracks and rotate them, but don't ever throw any of the current tracks.
Thank you!
I need that more specific video
Антон, ты вдохновляешь людей заниматься саморазвитием и расширением своих возможностей, я безумно желаю тебе больше подписчиков и развития канала, а так же успехов в соревнованиях💪 (some kind words in russian)
Также твои видео по тренировкам очень полезны, продолжай в том же духе!
Great video. Loving the explanation on how to focus on different types of growth and how to identify what is happening.
love you videos...just a suggestion - Please make a video series on tricks/ parkour/ training like Jackie Chan
I have one on the channel. Check it out!
10:00 yes
In germany Ninja Warrior series 6 is running right now how is it in USA? Did you or Sean participate this year and how did it go?
It all.comes down to genetics. Some people have thick wrists and forearms, others have skinny thin wrists and forearms. Rock what you got
Doesnt look like they have trained for more then 1 year
Anton, do you have a video which deals with tennis elbow or golf elbow pain and what helps vs. those imbalances you mentioned in this video? It would help a lot.
We talked a little with Devon Larratt about that. He showed one exercise helped me a lot. It’s on the channel. 🔥🤘
I've just checked out the video, the healing part is in the very end - at 18:30
Active Release Technique massage helped me.
Some chiropractors know it.
@@artems4 ua-cam.com/video/tb86lw5TvVE/v-deo.html
I would be curious to understand the different training strategies for making a muscle stronger but not bigger - as a climber I feel sometimes that strength training produces larger biceps for example but not necessarily stronger ones.
That's impossible. If the muscle is bigger it is also stronger. You could have a stronger muscle at the same mass if you replaced the slow twitch muscle fibers with fast twitch muscle fibers. But as for training, strength training is about mastering the movement and training your nervous system / mind to use more strength. That's how you get stronger without gaining mass. But if you want to be a lot stronger, you always need more muscle mass.
You will always be limited by muscle mass. however, there are two really important factors that are often overlooked: (1) strength deficit and (2) cardiovascular system. Look into how to decrease strength deficit through nervous system training (this is what gymnasts and rock climbers (and ninjas) are known for). Also, better cardio makes recovery time between obstacles and between sets (perhaps between reps) much better. If you get more oxygen to your muscles and get rid of the CO2, you will increase "strength" (more reps, shorter time needed between sets).
@@seanbryan3466 dude thanks for taking the time that’s the subtlety I was looking for and confirms what I have already started doing namely incorporating some runs into my training schedule. As far as strength deficit through nervous system training I will be looking into that.
@@MrCmon113 muscle density before size
If you wanna maximize strength and insurance without significant muscle growth you have limited option.
First you can increase muscle endurance (local work capacity of the muscles instead of cardio vascular endurance alone) with reps between 20 and 120 reps, 3 to 5 sets. The most important part for muscle endurance is to NOT utilize the eccentric part of the movement. As the eccentric component is the biggest factor in muscle damage and signalling growth and causing soreness.
That will increase your ability to keep the arms under tension for longer, wich seems more important in climbing then strength.
Next would be strength with very very heavy weight but low reps, anything from 1 to 5 reps, long rests inbetween sets. Like 5x5 4x5 or 4x4 or 3x3 etc. This will inevitably cause muscle growth no matter what. But its less efficient for muscle growth than a mix of metabolic and strength intensive rep ranges like 6 to 15 reps. For pure strength with the least amount of muscle growth i recommend keeping the weekly volume (sets per week) to be below 12 sets a week.
pls make the video with more information. Thx good video
I love this! Sean and exercise science and so funny 👍🏼👍🏼👍🏼
Go climbing with Sean
I definitely subscribe your channel nice video
Kettlebell swinging, heavy club/mace swinging, and Olympic lifting are great for wrist strength. The weight is constantly moving away from you and you have to stop its momentum and control it, which works your grip.
Working out with resistance bands really helps to build forearms. I never aim to do forearms workout with resistance band. But doing biceps, chest, back workout my forearms automatically grow. My biceps is around 13inch and my forearms is about 12 inch 😂😂
This is the PSA we needed but didnt deserve
If you don’t to go through all of this then I have a way
Eat your spinach
Anton's 4arms can be seen from the moon
And please make a theory video Anton
Lots of time on the hub...
The grip hub like Juji has you sick bastards! 😅
Become a mason, framer carpenter or heavy duty mechanic or road construction. Do it while making money.
Alright guys, miofibrilar hypertrophy is best achieved with high muscle tension (aka heavy ass weights), and hypertrophy overall is better (but not only) achieved through range of motion, BUT, remember that some joints are more fragile than others. When you train forearms, be it finger or wrist, if you want to go for heavy weights, I would recommend isometric work: grip hold, bar hold, farmer walk, db hold, holding your body to the pull up bar as long as you can, etc.
For brachioradialis reverse curls are quite great as well.
damm it... if only i new about this technique earlier..... just think of all the kids i could off saved🙄
Get a Lowe’s bucket and 20lbs of rice. Put your hands in rice and do wrist rolls. Great for developing forearms.
I'm a PT & an avid climber & this is gold, man.
Please do the theory video! We would love to get all the info!
Ahaha, you are the most funny duo in my youtube.
I wanna look like dude on thumbnail. 🧐
For some reason my right forearm is way bigger
Your information would make way in the arm wrestling world/ industry!
Love the muscle theory
Great video as always dude! On a side note, Victor Mikhailov from Russia was training at the same Gym as me in the UK this week! When are you gonna visit the UK!? :D
When traveling will be easier! )
Use a MULTISPINNER!
Cup and dump
.... "and get bigger forearms than you need" 😂
Palm out perch curls FTW!
Yes I love tearing out of long sleeve shirts with my gorilla 🦍 forearms
Growing that arm every night at 3am! 😂
7:35 it’s definitely Australian because your reaching up from down under.
Actually funny and good hearted folks.
More theory please, interested in the mitochondria, I take it the Hydrogen ions are linked to them?
Forearms are definitely underrated.
sounds like ur talkin about difference between hypertrophy (cel size growth) and hyperplasia (cel creation or addition to total cell count)
Yep!
oh gee arthritis and carpal tunnel hurt just watching this.
"Creates the amount of mitochondria in your muscle fibers, I don't know how to say that in English." lol
😅
Great video. Another way of working forearms and grip is steel mace and heavy club training.
Of course!!! Any bodybuilder and power lifter have much stronger grip compare to climbers and ninjas, but body weight ratio even everything up.
Да нет .у скалолазов хват сильней, мастер спорта даже с весом 70 кг подымет на ручки 60 мм Ролинг Тандер есть видео 100 кг подымает
What the fo...rearm-Training! Nice :D
dude, this video is fun to watch, lol
Video like this for chest?
Carrying cement bags and bricks/pavers is great forearm exercise, but also you have quite a lot of fast twitch muscles in the forearm and learning popping style dance is great for forearm muscles especially fast twitch muscles. Generally the way your wrist is turned will target different muscles in the forearm, hammer curls and most tricep exercises automatically work the forearms. Dips, pull ups and even military push ups (elbows touching side) will also work forearms well. But i'd say just buy yourself 4 pavers, hold 2 in each hand and squeeze tight so they don't slide out this forces your grip to stay open and wide and works the forearms and just hold them for as long as you can or you can carry pavers. The alternative is sand bags and cement bags and you're using all finger grip strength to hold them. Finger and hand grip exercises work the forearms too. Also go underwater and open and close your hands as fast as you can nonstop for about 1-2 minutes and your arms should be feeling it...another tip instead of doing pull ups, do rope climbs since the rope is much thicker and vertical not horizontal it forces you to use grip strength more. If you want it to be more challenging, then just buy a thicker rope since it will make you open the grip more and be using more finger/forearm strength just like doing pull ups on a thicker bar works the forearms more than on a skinnier bar
I know all about carrying blocks and pavers. And 16 foot pressure treated lumber.
@@rdallas81 i'd imagine you have the grip strength of a coconut crab and the forearms of popeye with the amount of blocks, pavers and lumber you carry then
That under water bit is clever, I'll have to try that
@@GrowingDownUnder not really.
I weigh 147 pounds.
@@robertrosenfeld7458 under water?
Best forearms I ever saw, when I asked what he does, he said " shovelling cement"
Brick layers have good forearms
But if your biceps don't match it just looks ridiculous
That made me want to have unnecessarily large forearms.
Really good video. Not the normal advice.
1, became an arm wrestler
After 6 months my forearms are +13 inches
Absolutely awesome video thank you so much time to put that work in !!!!!!
best muscle group. chin-ups give me very good pumps
Don't forget eating your spinach it helps alot
I can only do one type of forearm exercise with my sweaty hands. 😏
IM HANZ HE IS FRANZ AND
WE ARE HERE TO PUMP YOU UP!!
💪💪
i havn't even watched the video yet, but that's the best title i have ever seen.
очень интересно
100% a theory video!
I want those forearms!!!!
Do u now?🤔
Damn, now I have to be able to do pull ups
nice video Anton & Sean. Always good time watching you
Thank you 🔥🤘
The video is not for beginners. it's for people who are lean , has already good muscles and and just want more in their routine . It's a good video but it doesn't show exercises which normal people can do.
Nah
I only train forearms
Are you Devon Larratt?
@@ytsux9259 no, I’m Kevin Palko. My forearms are better than Devon’s
Why do you guys want to get super jacked?
I was a college pitcher- we worked forearms a ton. There’s a device called the Nolan Ryan forearm trainer- works so good! Also rice bucket drills- you can make at home
Wow, Anton just casually spitting out all these technical terms... Very interesting, though I can't say I retained any of it. Except now I know there are two types of hypertrophy.
Cool video, great lessons on forearms... Like these mix of videos...
Sounds like main actor of the mandalorian
Also steroids seem to work I tried once and my lifts tripled in week but lost about all of my gains after a month cycle I can see why people stay on them I did it for an experiment and was really impressed.how effective they are
Those aren’t forearms… those are fivearms;)
One arm hangs. For time. That's it. Get that money.
Oh and Watson you could always do worse than to hang from a ledge instead of a bar. Hanging from a ledge builds the biggest forearm.
Believe it or not, it is the easy hack for one arm pull ups.
This ad is amazing.
Let's do a training theory series. You're full of so much knowledge!
I guess all people want to see is antons forearms? 😂 come for the forearms, stay for the acrobatics
Definitely want more about theory of muscle growth! And strength!
It is already on the channel. Newest one 🔥🤘
@@AntonFomenko
Great! I'll check it out!
Thank you! Keep up the good work!
Thanks for the forearm pullups hacks
First
Gotta love the good energy in your work.
You guys forgot upright rows with dumbbells and the different variations .
Hello tendonitis....(just lifting is more than enough for forearms)
If you want big forearms deadlift with an overhand grip instead of an alternated grip.