A HEALTHY BRUNCH

In our days most people are struggling with WEIGHT LOSS, but not many are very determined to do stick to the ways of achieving it.
This video, presented by NOT a food expert, helps those who are looking to have a HEALTHY ORGANISM, spending less MONEY on a very efficient HEALTHY MEAL.
The HEALTH BENEFITS of this healthy brunch are:
• Reducing the BODY WEIGHT, and the risk of STROKE and CANCER
• Improving CARDIOVASCULAR SYSTEM
• Supporting a HEALTHY METABOLISM
• Keeps HEALTHY SKIN, HEALTHY TEETH and HEALTHY EYES
• Strengthening MUSCLES and BONES,
• Lowering the risk of HEART DISEASE, HEART ATTAC, TYPE 2 DIABETES, and some types of CANCERS.
• Supporting healthy PREGNANCIES and BREASTFEEDING
• Helps the DIGESTIVE SYSTEM to properly function.
1. ORGANIC CYDER VINEGAR - lowers the BLOOD SUGAR, is the most impressive benefit of cyder vinegar. It helps with WEIGHT LOSS, reduces BELLY FAT, balances CHOLESTEROL and act as an ANTI-MICROBIAL.
2. FETA CHEESE - supports BONE HEALTH, promotes GUT HEALTH, source of beneficial FATTY ACIDS and VITAMIN B12. BOOSTS IMMUNITY, high in PROTEIN, good source of VITAMIN A.
3. AVOCADO - reduces the risk of developing CARDIOVASCULAR DISEASE, helps with OBESITY, improve COGNITIVE FUNCTION and DIGESTIVE HEALTH.
4. LETTUCE - is an excellent source of VITAMIN A, which is needed for HEALTHY SKIN, HEALTHY BONES and HEALTHY EYES. Is needed for HEALTHY CELLS and the healthy growth of BABIES during PREGNANCY.
5. CUCUMBER - promote HEALTHY METABOLISM, reduces CHOLESTEROL LEVELS and helps with DIGESTION.
The recipe doesn't cost a FORTUNE, with a SMALL BUDGET or little MONEY we can have a DECENT MEAL. Your CREDIT CARD will not be affected!!
Hope you enjoy this video!
@ioncrisan1549

[@teobresug6041]

Cu engleza,,ioc" dar in loc de mâncarea ta megana eu am servit; toba, cârnaț de casa , kaizer, sarmale...... Crăciun binecuvântat! Sărbători cu bine și liniște sufletească!🙏👏🥂🍾

[@ioncrisan1549]

CRACIUN FERICIT TOADERE!
Chiar daca nu poti sa citesti, imaginile spun totul. O imagine este cat 1000 de cuvinte. Beau un pahar si pt tine si familia ta!!