Love these videos, I run 1500m 3000m I have been to junior Olympics twice and these videos really help me. A good workout is to run 400m then jog 200m then do it like 8 times, that kills anyone. Also you have to do the 400m at like 1:15
Hey Emma, I love your videos and I'm really trying to get a faster mile. I've been practicing 800 repeats but I wanted to ask you if you have any advice..? My goal by the end of this year is to get a 5:30 but I have a 5:48 going at a slight downhill, but any tips or advice would be helpful(: thanks
I brought my mile down 30 seconds between my freshman and sophomore track seasons, and the biggest difference for me I would say is a long run every Sunday and also weight room training/lifting. A long run improves your endurance and really helps you even in a shorter race like the mile, and weight training just gives you that boost of strength which is so necessary in shorter races that require explosive surges and speed at the end.
yeah i had to increase by 10 percent for like two months (staring with 1/4 of a mile) and i got so sick of it, which sounds bad, so i just ditched that and no way im running distance again, but no workouts :(
im new, i have a few questions as I really enjoy the content. Where did you go to college and did you run there? Was it as fun as high school running? im a junior in hs and wanted to wonder if college running is as fun as high school
I ran at University of Oregon and yes I did. It was more intense than HS, but I enjoyed it for sure! It all depends on the individual person and where you go!
Joseph Smith never said I did. All I said is that this is the kind of running my P.E. Teacher has us do. No need to get defensive. Also, my mile time is 6:23 it’d probably be better if I didn’t have asthma and die on the 3rd lap.
@@EmmaAbrahamson That article is so helpful, I thought I knew what thresholds were but I was way wrong, I'll definitely use this in my training this season! Thanks!
I could never be able to do long distance since I have *tiny lungs* :') Just wanted to say there is a girl at my school who is almost identical to you which makes me sCaReD.
please give us an update on how your body feels tomorrow. Every time i do a tempo run or speed work out, i have a history of getting injured the next day. How long did you rest before your last workout before this one? Thanks!
GET AFTER IT FELLAS!
Emma Abrahamson Im going too💪
Emma Abrahamson thanks for the advice in ur last workout video, I trained hard and ran with the high schoolers and came first in my 1600 meet
i wanna but i tore my ACL blerghghghghggbghbgh
omg I made it in the video!!! @11:02
dude thats crazy you have the same last name as her
Please make this a regular series. I love these vids.
Going to try my best!
I love the workout videos!!!
D K YES
Love the naturalness of your running...real life running😊pain, difficulty, time needed to get into shape...doing great, keep up the good work👍
thanks so much - this comment means a lot to me!
Ahhh paradise, Emma posted!
hahaha thanks for watching!
Love the workouts vids! Get After It! in #2019
💪💯👍
Love these videos, I run 1500m 3000m I have been to junior Olympics twice and these videos really help me. A good workout is to run 400m then jog 200m then do it like 8 times, that kills anyone. Also you have to do the 400m at like 1:15
wacky weird doughnut holes 12x8 at 10 seconds above race pace with 200m recover is the best my dude
my friend did 400x16 with 400 recovery jog at like 62-64 per lap but he was crazy good at running
ItalianRage so he ran 16 meters, 400 times? Ha
Liam Cafferty Never change running community, never change
Liam Cafferty whoops, backwards, but u no what I meant lol
Please do more workouts hahhahsh i love these
will do for sure :)
AHHH KNEE LIFT EMMA ONNA COMEBACK!!!
I feel you on trying to get back after it. It blows! Time to get fast and fit. WOOH
I love your workout videos, any workout ideas for a fellow runner coming back from 2 months off of a femur stress fracture injury?
Every time you take a water break is the perfect timing for Ryan Trahan to hand you a Neptune bottle 😂
Love these new workout vids! 🏃🏼♀️
hahahaha oh gosh. thanks Izzy!
I got after it today and actually went for a run in weeks!
I love watching your videos because they motivate me to go for my runs!
Yes! GET AFTER IT!
Hey Emma, I love your videos and I'm really trying to get a faster mile. I've been practicing 800 repeats but I wanted to ask you if you have any advice..? My goal by the end of this year is to get a 5:30 but I have a 5:48 going at a slight downhill, but any tips or advice would be helpful(: thanks
Spencer_ralph46 ok thanks! ❤️❤️
Work2Run Ok thank you!❤️❤️
Hentai Master Thank you!😁❤️
Drew and Jazmín Thank you!😁❤️
I brought my mile down 30 seconds between my freshman and sophomore track seasons, and the biggest difference for me I would say is a long run every Sunday and also weight room training/lifting. A long run improves your endurance and really helps you even in a shorter race like the mile, and weight training just gives you that boost of strength which is so necessary in shorter races that require explosive surges and speed at the end.
Love the workout videos. Love to see that the pain is mutual 😂
Thanks Brianna! :)
I’m trying to get back into running and you’re such a big inspiration to me!
I love tempo/threshold workouts it’s the sprints that are painful for me. I guess that’s a distance runner thing
Glad to see that even former college and professional runners have trouble with C-Skips, and that it’s not just me being incompetent
hahahaha they are so hard!
Well done Emma ... this is inspirational ... It isn't easy running after college and real life gets in the way ... keep going yeah!!!! 👍
Thanks Tony - I really appreciate it! It's been a rollercoaster, and these comments help keep me going! :)
Omg need the “more coffee please” in a crew neck but still probably gonna get that hoodie
I just love your videos! Super fun and upbeat.
I like Sarah’s commentary.
The 1 dislike is from the person that’s pissed Emma’s knee lift is better than theirs.
usually i just scroll through comments while watching the video but their aren’t enough of them yet haha
Same
there*
ᔕOᑌTᕼᔕIᗪE sorry english isn’t my first language
That was actually my workout for today 6*800+10*200 ;)
Wow that's crazy
I love watching your workout videos.
thanks Sadie :)
I run cross country an long distance track but I am always dreading actually doing it. Any tips for motivation? Love ur vids💕
Surround yourself with people who are motivated and excited to train! :)
We love Emma the knee lift gal!
Honest "Abe" in the house....love the socks!! Love 4×800....lotta bang for the buck....Stride On!👊...way to get after it!!....Happy New Year💥🎉🎊🎇
haha the best socks! Thanks so much, happy new year!
I had a workout today too. I’m a sprinter in High school and we did 4x350, 3x200 and 2x600 I died🥴
If only I had that golden mindset!!🥇🥇🥇
Love your sweatshirt!!
coming back after injury killssssss. any tips for a fellow runner who just got cleared to run after a four month achilles tendonitis injury?
take it slow!! ease your way back into it
yeah i had to increase by 10 percent for like two months (staring with 1/4 of a mile) and i got so sick of it, which sounds bad, so i just ditched that and no way im running distance again, but no workouts :(
thanks for the tips :)) im gonna try my best at that race in two weeks!!
"why do you add 'eroony' to everything?" -Sarah....my thoughts exactly; but it's catchy and it gets the people going 😂
hahahaha exactly my thoughts
Nice workout! Hope you have found happiness in running again, because that's what it's about
Yes - I am learning to love it again. Thanks so much Grace :)
track season for me starts tomorrow!!
krystal c Lucky, we’ve got another month, go get em though
Pool Soup haha thanks!!
I loove workout videos!
thanks for watching :)
Let’s goooo new vid!
Love the workout videos😂
7:13 I try the same method all the time too
great job 👊800 m threshold are my jams you are super fast love u girl❤️
way to get after it amanda!
thanks emma
What events do you run? I think you said it but I forgot
im new, i have a few questions as I really enjoy the content. Where did you go to college and did you run there? Was it as fun as high school running? im a junior in hs and wanted to wonder if college running is as fun as high school
I ran at University of Oregon and yes I did. It was more intense than HS, but I enjoyed it for sure! It all depends on the individual person and where you go!
Love your videos 💙❤️
Thanks so much for your support :)
I wish my old favorite socks could last more than 4 years 😅
hahahaha honest abe is resilient!
Shoooot that looks intense.
Soon I have a race (100m), and your workout videos really inspire me💪 (#workoutsquad4life)
How'd it go? 😊👍
Hi Emma!! lol please respond-tempos are terrible, don't forget to GET AFTER IT
Just curious but what were your heart rate results?
Holly wow Emma got cake!
Wait... THIS IS THRESHOLD workouts?! My school has us run like this for P.E. And we still have to do a sport afterwards.
BasicallySalty oh really? What’s your mile time then if you train so much?
Joseph Smith never said I did. All I said is that this is the kind of running my P.E. Teacher has us do. No need to get defensive. Also, my mile time is 6:23 it’d probably be better if I didn’t have asthma and die on the 3rd lap.
What were the splits for the 100s?
I used to run so much as a teen and now I’m 26 years old and I run occasionally here and there but I want to get how I used to be.
You've got to start somewhere! Just get out the door and see where it takes you :)
Sprints are SOOO much harder than tempo!
Also now I want to do this workout. It looks painful :)
whats the song?
I no joke ran 100 laps around my indoor track at my church to get 7 miles, if that's not dedication idk what is, it was also like 80 degrees
wow that is dedication! Way to get after it!
what does threshold mean?
Lauren hohhi i think it’s ~95% of ur top speed
Here is an explanation: www.runnersworld.com/advanced/a20807282/threshold-training/
@@EmmaAbrahamson That article is so helpful, I thought I knew what thresholds were but I was way wrong, I'll definitely use this in my training this season! Thanks!
I could never be able to do long distance since I have *tiny lungs* :')
Just wanted to say there is a girl at my school who is almost identical to you which makes me sCaReD.
It get
Oof I just did mile repeats after not doing a track workout in a while...
How did it go!?
Emma Abrahamson I kind of died inside but my splits were better than I expected
please give us an update on how your body feels tomorrow. Every time i do a tempo run or speed work out, i have a history of getting injured the next day. How long did you rest before your last workout before this one? Thanks!
When is the workout/ running collab with Ellie gonna happen? Maybe add in a wild Sarah?
How would u get dropped if it's a tempo. Tempo is an effort based off your fitness. So wouldn't you just run based of effort? Idk
Aaaaaactualy they're the Nike victory 2 not the elites lol 😂😂😂
Hi
First great videos 😊
any tips on how to get my mile up
stay consistent and add in 200s to your workouts!
I never knew you ran for Vandy. Why'd you choose to transfer?
Is it a coincidence you do this workout right after Athlete Special does it?
I'm more of a 400 repeats gal myself
0 dislikes so far😮
You should eat cake for breakfast then do an instene workout.
Like me😁
um early much?
yes welcome emma
Nice vid but that is one ugly park
Emma, I love you, but please *please* stop wearing crew socks with calf length pants ✌🏻😬