What are the 2 Best Hand Reflexes to Reduce Stress and Fear - Reflexology

Here are the 2 best reflexes to work when under stress:
The Adrenal Reflex and the Thymus Reflex.
The adrenal reflex is good for any stress that you feel. It can be from current stress or long-term stress and working. The adrenal reflex will help inflammation in the body by providing the natural Cortizone throughout your whole entire system.
The thymus reflex is helpful to work if you are wanting to boost your immunity. The thymus reflex houses the emotion of fear. Whenever you are feeling fearful, sit for a few moments and work the thymus reflex.
Reflexes on the feet, and hands are tender when they are asking for support. By stimulating pressure with the thumb crawl as in a caterpillar crawl movement through the reflex you are stimulating circulation, increasing nerve and blood supply and helping your body to normalize or balance.
The reflex will be most tender when you first begin, as you work over the reflex, the tenderness often times greatly subsides. This is telling you that it has accepted the support to that reflex. You have made a difference!
Try it! You may be pleasantly surprised by the results. Feeling calmer and maybe even more relaxed.
#feet #reflexology #learn #tradeschool #feetmatter #footandankle #footarch #energyhealing #anatomy #chocolate

[@user-ig7uy5xu7k]

What the name of this book

[@branchreflexology]

This is from my training and my charts. No book yet 🙂

[@user-ll2hn4ch2d]

ভাষা যদি বাংলাই দিতেন তাহলে বুঝতে পারবেন। ইংরেজি বুঝিনা।

[@doriebeale5865]

*promosm*

[@Perhaps064]

The chart is not accurate, with all due respect.

[@branchreflexology]

After 43 yrs it’s accurate for me. You must overlap the 2 great toes/thumbs to bring the torso into position for the organ reflexes to line up. I am happy that you have found a system that works for you.
Obviously we both love reflexology👍🏼