Indigenous Hawaiian vegan here. Love your videos. Loved the background about palm oil and rice. Our indigenous foods and agricultural systems have also dramatically changed over time. Interesting to hear about similarities. Mahalo loa.
We have a farm in the Volta region near Ho and we are interested in growing traditional pre colonial crops. The info is hard to find. If you have any ideas how we can find out more please let me know 🙏🏽🙏🏽🙏🏽
I do not have much to add but make sure to reach out to the ghana food movement, they might have some contacts with farmers growing rice or millet. Pre-colonial crops are pretty much anything that isn't corn, tomatoes or cassava. Good luck!
I was hunting down the spices to make your groundnut soup recipe. My local Afro/Caribbean market is carrying much less products than they used to bc I distinctly remebered them selling dawa dawa. Only thing I’m going to have to improvise is using a small amount of ground clove instead of the whole ones. Hopefully it turns out 🤞🏾
Love this video....like the explanations on palm oil cos North Americans be tryna boycott palm oil without knowing the differences...my co-worker was surprised that i eat palm-oil but he had no idea that my palm oil is red and i told my ancestors hv eaten palm oil since forever & it feels wierd that yall have a movement against palm oil...we both learnt that these movements should be more clear
I’m enjoy your video. Around 6:50 you start adding text below the cooking, but it is so low on the screen, half the words are cut off, and it is mostly impossible to read.
Indigenous Hawaiian vegan here. Love your videos. Loved the background about palm oil and rice. Our indigenous foods and agricultural systems have also dramatically changed over time. Interesting to hear about similarities. Mahalo loa.
thank you so much for sharing!
Not only do I love the dish but, the historical info was eye opening!
I love the food history knowledge you have shared! Thank you for this video!
p.s. this looks so delicious!
Love your comments about palm oil/red palm oil. Keep doing great things, Afia!
I like the information you include with your meals. Looks yummy!
Thank you so much for sharing your culture, I'm learning so much!
Wonderful!
We have a farm in the Volta region near Ho and we are interested in growing traditional pre colonial crops. The info is hard to find. If you have any ideas how we can find out more please let me know 🙏🏽🙏🏽🙏🏽
I do not have much to add but make sure to reach out to the ghana food movement, they might have some contacts with farmers growing rice or millet. Pre-colonial crops are pretty much anything that isn't corn, tomatoes or cassava. Good luck!
Loved it ✨✨ the informative sections while you cook are especially amazing and you’re radiating ✨
Waiting for the full palm oil process. Thank you.
Your content is a gift, thank you 🙏🏽
Full palm oils process please 🙏🏽
Afia, this was so interesting and looks delicious!! Would love to see the entire process of the palm oil processing. Thank you for sharing😊
I was hunting down the spices to make your groundnut soup recipe. My local Afro/Caribbean market is carrying much less products than they used to bc I distinctly remebered them selling dawa dawa. Only thing I’m going to have to improvise is using a small amount of ground clove instead of the whole ones. Hopefully it turns out 🤞🏾
yes, adjust to your personal preference!
Love this video....like the explanations on palm oil cos North Americans be tryna boycott palm oil without knowing the differences...my co-worker was surprised that i eat palm-oil but he had no idea that my palm oil is red and i told my ancestors hv eaten palm oil since forever & it feels wierd that yall have a movement against palm oil...we both learnt that these movements should be more clear
Your subtitles are so hard to read, but i love your videos
Love love love your content! ❤
this looks so good!! i need to make this!
Will be glad if you take me through the Dzomi processing.
Hi Afia, Newest subscriber here🤗… I love your cuisines. MayI ask what miso is?
@@efuahanson4141 it’s a Japanese fermented soy bean paste 😊
Looks so good! I just need to find a place to get West African ingredients out in the mid west of USA
Amazon?
Well done Afia
Hi Afia, i'm Affiavi, i'm born a Friday, you too isn't it? 😊
Yes I am
Do you know where we can purchase the indigenous West African rice "oryza glaberrima abroad like the United States?
I’m enjoy your video. Around 6:50 you start adding text below the cooking, but it is so low on the screen, half the words are cut off, and it is mostly impossible to read.