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Eat with Afia
Canada
Приєднався 21 тра 2020
Hello, my name is Afia and I have been vegan for 7+ years. My goal is to show how easy it is to fit the vegan lifestyle with my cultural food.
How I make my plant based West African meals delicious
RECIPE in this video:
thecanadianafrican.com/vegan-kontomire-egusi-stew/
Timestamp
1:12 - Palm Oil
3:19 - Dawa Dawa (fermented locust beans)
5:20 - Tomato
7:47 - Rice
10:46 - Bouillon Cube
🌼🌼CONNECT WITH ME🌼🌼
Website: www.thecanadianafrican.com
Instagram: eatwithafia
Tiktok: www.tiktok.com/@eatwithafia
Email: thecanadianafrican@gmail.com
🌼🌼 FAVOURITE VEGAN GHANAIAN RECIPES and RESOURCES🌼🌼
- Want to learn all about vegan West African Food? Check out this blog post: thecanadianafrican.com/why-west-african-cuisine-is-plant-based-friendly/
-Jollof Rice: thecanadianafrican.com/tasty-jollof-rice-vegan-friendly/
- Peanut Butter/Groundnut Soup: thecanadianafrican.com/ghanaian-groundnut-peanut-butter-soup/
-How to Make Fufu: pCK_ypxVpCTM/
-The Ultimate Plantain Guide: thecanadianafrican.com/_plantainguide/
SHOP MY EBOOK: thecanadianafrican.com/a-seat-at-the-vegan-table/
🌼🌼QUESTIONS ABOUT WEST AFRICAN INGREDIENTS🌼🌼🌼
FAQ page: thecanadianafrican.com/frequently-asked-questions/
🌼🌼DISCOUNT CODES🌼🌼🌼
PIXIE MOOD: 10% Off Sitewide Discount from Pixie Mood by using Code: AFIA10
🌼🌼 SUPPORT MY PAGE🌼🌼
Paypal: paypal.me/thecanadianafrican
Patreon: www.patreon.com/thecanadianafrican
Tags
African food
West African food
Ghanaian food
vegan African food
plant-based food
thecanadianafrican.com/vegan-kontomire-egusi-stew/
Timestamp
1:12 - Palm Oil
3:19 - Dawa Dawa (fermented locust beans)
5:20 - Tomato
7:47 - Rice
10:46 - Bouillon Cube
🌼🌼CONNECT WITH ME🌼🌼
Website: www.thecanadianafrican.com
Instagram: eatwithafia
Tiktok: www.tiktok.com/@eatwithafia
Email: thecanadianafrican@gmail.com
🌼🌼 FAVOURITE VEGAN GHANAIAN RECIPES and RESOURCES🌼🌼
- Want to learn all about vegan West African Food? Check out this blog post: thecanadianafrican.com/why-west-african-cuisine-is-plant-based-friendly/
-Jollof Rice: thecanadianafrican.com/tasty-jollof-rice-vegan-friendly/
- Peanut Butter/Groundnut Soup: thecanadianafrican.com/ghanaian-groundnut-peanut-butter-soup/
-How to Make Fufu: pCK_ypxVpCTM/
-The Ultimate Plantain Guide: thecanadianafrican.com/_plantainguide/
SHOP MY EBOOK: thecanadianafrican.com/a-seat-at-the-vegan-table/
🌼🌼QUESTIONS ABOUT WEST AFRICAN INGREDIENTS🌼🌼🌼
FAQ page: thecanadianafrican.com/frequently-asked-questions/
🌼🌼DISCOUNT CODES🌼🌼🌼
PIXIE MOOD: 10% Off Sitewide Discount from Pixie Mood by using Code: AFIA10
🌼🌼 SUPPORT MY PAGE🌼🌼
Paypal: paypal.me/thecanadianafrican
Patreon: www.patreon.com/thecanadianafrican
Tags
African food
West African food
Ghanaian food
vegan African food
plant-based food
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