Weighted jump ropes BURN more calories!

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[@gmvdmvn]

Them weighted jumpropes no joke no wonder your body is so toned 😅

[@PHOENIXNATIONFITNESS]

Yes they are no joke! Especially when you get up to the 1 pound and 2 pound cords WOW!

[@gmvdmvn]

@@PHOENIXNATIONFITNESS have you tried the 3-5 pound ones? It makes the 1-2 feel like a speed rope 😭

[@PHOENIXNATIONFITNESS]

No I have not sorry. Because my training involves lots of upper body workouts Muscle-Up, Weighted Pull Ups & Dips and Handstand its an area that can get quite fatigued so you will often see me use the 1/4 and 1/2 pound in my jump rope workouts.

[@hannahhypee7100]

Yass I'm excited! My mom jus bought me one of these. I'm def gonna start using these vids for motivation

[@आपलकोकण-न8फ]

Have u got result

[@evjimz8460]

Sjajaja that’s crazy I just bought that 1 lbs rope it came in yesterday I haven’t used it yet… it’s definitely a sign to get it in later❤

[@marialabayen1692]

More jump rope workouts please!!!

[@GregoryTheGr8ster]

Is this the 1 lb rope? It looks *thick*

[@michaelsaylor9553]

Fabulous artistry Winter !

[@PHOENIXNATIONFITNESS]

🙏

[@smartnothard2400]

Solid form 👌

[@darrelllucas3237]

Absolutely Amazing and Gorgeous!!!!!!😊

[@PHOENIXNATIONFITNESS]

Glad you are like the workouts videos. Please SUBSCRIBE if you haven't already.

[@darrelllucas3237]

@@PHOENIXNATIONFITNESS im subscribed! I will watch everything!

[@zubairbahardan3446]

Mam I am diabetic it's good for me to jump rope

[@PHOENIXNATIONFITNESS]

Sorry to hear about your health condition. And yes exercises is very good for this.

[@zubairbahardan3446]

@@PHOENIXNATIONFITNESS thanks mam 😊

[@IndianBeauty02]

Do u lift weights in ur legs

[@PHOENIXNATIONFITNESS]

Yes I do every week in my training. Have you seen my latest FREE Programs FUSION ua-cam.com/video/OtQeDP0g4bA/v-deo.htmlsi=ADL8tu7zYIraZOf- and Build Your Foundation ua-cam.com/video/0LzokJQhh8c/v-deo.htmlsi=oVurZrI0otvB-BC1?

[@zubairbahardan3446]

Hi doest jumping rope increase testosterone level mam 😊

[@PHOENIXNATIONFITNESS]

Who said this?

[@zubairbahardan3446]

I heard mam is it true

[@zubairbahardan3446]

Mam answer my?

[@SachinSharma-kw1gw]

Okk❤

[@PHOENIXNATIONFITNESS]

Thanks.

[@tomaszjatczak4203]

❤❤❤

[@PHOENIXNATIONFITNESS]

Thanks 🙏🏽

[@luisleduc7222]

Mmmmmmm juuumpiiiiing!

[@PHOENIXNATIONFITNESS]

Time to get jumping