STRENGTH TRAINING IN HINDI FOR 1500 meters, 1600 meters, 5K, 10K, Half Marathon and Marathon

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  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 27

  • @jeeshanahmad522
    @jeeshanahmad522 3 роки тому +1

    I like it's

  • @Createinformation1991
    @Createinformation1991 Рік тому

    डू यू लिव इन चंडीगढ़

  • @deepakkumarwatti4293
    @deepakkumarwatti4293 3 роки тому +1

    हिंदी में बताने के लिए धन्यवाद सर जी

  • @rakeshkadam3729
    @rakeshkadam3729 3 роки тому +1

    Well done

  • @rutaviksukenkar4194
    @rutaviksukenkar4194 3 роки тому +1

    Sir muze ye bat kabhi pata Nahi thi or aj me injury Hu but don't worry attitude Abhi be aisa he ke kise international player ko bhi hara dunga

    • @eliterunning
      @eliterunning  3 роки тому +1

      Good. Superb. Keep up the josh.👍👍

  • @surendradhruw8847
    @surendradhruw8847 3 роки тому +1

    Nice video sir

    • @eliterunning
      @eliterunning  3 роки тому

      Thank you. Aapke ke baje se maine Hindi videos start kiya. Idea dene ke liye thank you. ❤️❤️

    • @surendradhruw8847
      @surendradhruw8847 3 роки тому +2

      Ha sir ji bahut log English nai jante aur bahut log jante hai aur aap dono language me banate Ho bahut bahut dhanyawad sir ji 🙏🙏

  • @mamtabhatia740
    @mamtabhatia740 3 роки тому +1

    Thank you sir this video🇮🇳🇮🇳🇮🇳

  • @gokuljaras1998
    @gokuljaras1998 Рік тому +1

    💫🤍

  • @RaphaelIgrisianu
    @RaphaelIgrisianu 3 роки тому +2

    How do you find these beautiful songs. Great!

    • @eliterunning
      @eliterunning  3 роки тому +1

      Sir UA-cam audio library. It takes a lot of effort to find some decent music among many varieties. 😂😂

  • @surajkumaryadav5793
    @surajkumaryadav5793 3 роки тому

    Hight attud trening par video Aur sthan kis rajy me kare pliz sir

  • @ashishroy7411
    @ashishroy7411 3 роки тому +2

    Sar 10k 33 minutes me kesy aayegi iski upar ak video banaye please 🙏🙏🙏

    • @eliterunning
      @eliterunning  3 роки тому +1

      Usi ke baare mein soch raha hu. Meri purani notebook mili hai 2017 ki jab maine 33.40 minute mein 10 km kiya tha. Koshish karunga.

    • @ashishroy7411
      @ashishroy7411 3 роки тому

      @@eliterunning thanks 🙏

  • @Ravim-dz6es
    @Ravim-dz6es 3 роки тому +2

    Sir 1500m schedule banaye please 🙏🙏

  • @shubhamtandon6949
    @shubhamtandon6949 3 роки тому +2

    Strength workout = speed maintenance

  • @ashutoshpathak2735
    @ashutoshpathak2735 3 роки тому +1

    Sir time todne ke liye apne best time per work kre sir please btayia

  • @rajanrunner4381
    @rajanrunner4381 3 роки тому

    Sar please meri army Bharti ke. 2 month Bache he abhi Mera time 5,40 aa rha mujhe 4,40 karna he Bhai please sar sedule btao

    • @eliterunning
      @eliterunning  3 роки тому

      Isme last 2 months ka workout already banaya maine -ua-cam.com/video/pHG7X8tIYpE/v-deo.html. Last 14 days ka workout bhi hai channel pe.

  • @hari.krishankuntal900
    @hari.krishankuntal900 3 роки тому +1

    ❤️

  • @novennelagua3151
    @novennelagua3151 3 роки тому +1

    Can you make a video of key workouts to improve 5k time? Im from Philippines

  • @gauravavasthi4308
    @gauravavasthi4308 3 роки тому +1

    Sir ji 5km ka full workout dijiye 2 month ka 16min vala , kenya vale runner ki tarah