PERFECT 10 MINUTE 6 PACK ABS WORKOUT
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- Опубліковано 8 вер 2024
- Torch your core and sculpt a stronger, more defined midsection with this quick and effective 10-minute abs workout! This follow-along video guides you through a series of exercises designed to target all your abdominal muscles, including your upper abs, lower abs, and obliques.
No equipment needed! Perfect for beginners and experienced exercisers alike, this workout is a great way to fit some core strengthening into your busy day.
Here's what you'll get:
A 10-minute follow-along workout led by a fitness instructor
Exercises that target all your abdominal muscles
A quick and effective way to build a stronger core
Ready to reveal your six-pack? Hit that play button and let's get started!
Don't forget to subscribe for more workout videos!
4-8 Week Push-up Progression Training Program: bit.ly/3Cea5Ql
8-16 Week Gym Training Program: bit.ly/3z81HQF
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🌟 Additional Information 🌟
🔥 Benefits of Strong Abs:
Having a strong core offers numerous benefits, including improved posture, reduced risk of back pain, and enhanced athletic performance. Not to mention, toned abs can boost your self-confidence and overall well-being.
💡 Tips for Success:
- Maintain a balanced diet: A healthy diet is essential for revealing those abs. Incorporate plenty of lean protein, fruits, vegetables, and whole grains into your meals.
- Stay hydrated: Proper hydration supports muscle function and recovery.
- Get enough rest: Ensure you're getting adequate sleep for muscle repair and growth.
🏆 The Mission:
The Bullyjuice Channel, is committed to helping you achieve your fitness goals. Whether you're a fitness enthusiast or just starting your fitness journey, my videos are designed to inspire and motivate you to lead a healthier lifestyle.
💬 I'd love to hear from you! Leave a comment below and let me know how this ab workout worked for you, or share your fitness journey with the community.
Thank you for choosing BullyJuice for your fitness needs. Remember, consistency and dedication are the keys to success on your path to those 6 pack abs. Stay motivated, stay fit, and let's crush those goals together! 💥
#AbWorkout #SixPackAbs #Fitness #Workout #HealthyLifestyle #Exercise #SubscribeNow #CoreStrength #FitnessJourney
📧 Contact Me:
For any questions or inquiries regarding this video, please reach out to mybullyjuice@gmail.com
Before I even watch, hear this. My husband, son and I started your chair abs and love handle abs on Tuesday. I do it (one or the other or both) twice a day. Today is Saturday. I showed my husband the beginning formation of my abs. Thank you so much. Now, I’ll watch the video.🙂🙏🏾
ua-cam.com/users/shortsey1_UUaoj90?si=rJuwP05N01CHc73_
Thank you for still giving us new workouts, you've helped me and many others to get consistent at exercise. God bless you 💪🏾
🙏🙏🙏
Can’t wait wait for this 💪🏽
Pls make more new dumbbells workout
New dumbbell challenge coming up soon fam!
Especially showing some that hit the rear delt!
Yes pleaseeee
I need this… can’t wait!💪🏽
Saw this this morning I was happy and ready to do these after the hit cardio you post last week keep coming with these amazing workouts bullyjuice getting to gains grind don’t stop 💪🏿🔥and bless up🙏🏾
This is soooo cool thx . It makes so much fun to train with u !! Keep it up bud
This is the kick start 💯
I am a big fan of you and your workouts are amazing
much love fam!
Ten minutes. I can push through this. No excuses.
Thanks, can u please make a work out video using a work bench/exercise bench?
Very effective ab workout and do it almost every day. Unfortunately, there are ads coming in the middle of the routine..
Sir can you please make a video of arm workout using school bag i don't have dumbbell
Dude, you rock!!
The backgrounds keep getting better ! It’s like a video game …Bully VR! Headed the gym nowwwwwww!
That part about the backgrounds 💯
@@brokoen7288it’s like where to next ? By a waterfall? On the beach ? Spontaneous settings. I get tired of seeing people’s blank walls…he motivates me the most to go outside and kick a$$ with these workouts !
@@brokoen7288it’s so exciting like what’s next ? A beach or waterfall? A theatre ? He motivates me to go outside and get it by any means !
@@brokoen7288it’s like what going to be the latest one? Waterfall ? Theatre ? Who knows ? But I’m motivated to go outside either way !
I’m so happy 🤗 when it’s bully juicy workout 🙌♥️🙌♥️🙌♥️🙌♥️
The way he jumped over the tennis net, I was doing the same thing jumping over my couch. 0:14
🔥🔥🔥
Beast
That's a tough one. Wow. Amazing video. Thank you
You’ve never failed me.
LOL. This dude didn't huff & puff once. Lol 😂
This was awesome and I loved the last minute finish!!
Been watching you for a while my brother,you never stop 🙏🏾💪🏾👍🏾💯
Wow bully you are the most amazing person keep going your inspiration is crazy
Man your abs are Fire 🔥…..thank you for this workout. I’m going to do it 👊🏾🙌
Can we get a workout for building knee at wrist strength
Much Respect to you and your work ethic my brother,what state are you in 🙏🏾💪🏾👍🏾💯
❤ bully juice
Nice Workout....thank you Man🙏🙏
My best one and only coach ❤
Obliques Screaming!! Cherished the inserted rest breaks. 😅
EASY WORK FOR MY GUY BULLY 🔥
can’t wait!!🙌🙌
Those rotation planks are no joke
Bullyjucice love 💝 from india
Thanks man👍
I am the biggest fan of you BullyJuice & i am 15 years old boy and doing Workout watching your video to get bulk up & please suggest me some vegitarian Diet please
This was good... I'm doing another video of yours now💥
Respect ❤
Well done
Can you do leg workouts more
Let me check what's new 💪 am on it
#bullyjuice you are the best there is 💪💪
Respect Romania
Hi Bully, what's the best timer to use for the workouts?
Bravos Gym SUA
8 million subscribers and only 600 likes????
I wish you put the camera closer to see you better perform the exercise. I get that you needed to make standing abs but the angle could be different in order to see you. I didn't get the structure of all of the resting moments. Thanks
Does anyone know the names of music played in the video please? 🙏🏼😊
❤❤❤❤❤❤
Bullyjuice, can you please tell me how to cut weight, am a 13 year old who weighs at 61kg and Ive tried everything
Iam big fan in india
Bro please make full lenght video of 40 min+ !
Привіт з України.🎉🎉🎉🎉. Чекаю тренування з нетерпінням.🎉🎉😊😊😊😊
Like they say, its not bully if don't start out with junping jacks
Legs workout in strech workout
How’d I know it would start out with jumping jacks! 😅
Yo guys I have no budget for Dumbells and i heard they are necessary for weight gain so i stuffed bricks in my old school bags but it some exercises they hit me in my head or back. What do yall suggest i should do
5 and below have some cheap dumbells for 5 bucks each
Anybody here lost their abs in 1 or 2 months after being put on antipsychotics? Would you please share how you lost the belly fat?
How are u I like it
Love your content bro thank you, but the music… we give no energy and motivation is like relax music to Chill but here we do workout. To build our body not relax in sofa 🛋️ 😂
how long will it take to see abs Age15
I'm doing this 3 times....am i pushing too much?
I'm doing it twice 2-3 rounds is always good
🇹🇿🇹🇿🇹🇿
Sir pls make content on gyno
PLEASE DO A BICEP WORKOUT AND A TRICEP WORKOUT AT HOME ONLY BODY WIGHT NO DUMBBELLS ppppppppppppppplllllllllllllllllllllzzzzzzzzzzzzzzzz
1000 yt n 1000😮😅
I count only 4 packs...