Throat, Heart & Root Chakra Balancing Sound Bath

Throat, Heart & Root Chakra Balancing Sound Bath.
Tap into your heart space and Speak your truths you see for your higher selfs' perspective. Ground in this knowing and allow your chakras to open and balance.
Take a deep breath in and relax.
Throat Chakra (5th Chakra) Vishuddha is associated with the note G. It is located at the center of the neck. It represents the ability to speak and communicate clearly and effectively. Imbalanced attributes would be shyness, being withdrawn, annoyance, and increased anxiety.
Attributes to help balance Throat Chakra:
• I communicate confidently and with ease.
• I feel comfortable speaking my mind.
• I Am an active listener.
• I set clear boundaries.
• I communicate with respect and courage.
Crystals to carry to help balance chakra:
• blue kyanite
• blue apatite
• labradorite
• aquamarine
Heart Chakra (4th chakra) Anahata associated with the note F.
The heart is located in the middle of the chest. It represents love, self love, and governs our relationships. Imbalanced attributes would be depression, difficulty in relationships, and lack of self-discipline.
close your eyes, take a deep breath, and soak in the frequency
Affirmations to help balance chakra:
• I love myself to the fullest.
• I deserve love and being loved.
• I am surrounded by love.
• I attract good, loving, kind people into my life.
• The power of love is inside me.
Crystals to carry to help balance heart chakra:
• emerald
• Green advertine
• prehenite
• jade
Root Chakra (1st chakra) Muladhara
which associates with the note C, consisting of the base of your spine and tailbone. This is your center for stability, security, structure, and patience. If we feel out of balance in any of these areas, this sound bath is designed to help us reconnect. Also aids in releasing trauma and fear.
The sound bowl is 432 hz.
Affirmations to help balance root chakra:
• I am connected and grounded through the earth.
•I am grateful
• I am abundant
• I am worthy of respect
• I am independent
Crystals to carry to help balance chakra
• red jasper
• garnett
• red tigers eye
• black tourmaline
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This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional.