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FUCK, I am jealous. They're finally opening my gym up this Monday. I've been making do with a small home gym. Sad thing is we've had perfect weather for such a thing as lifting weights outside.
Good stuff! I am from Finland and I have some barbells and weights in my basement so I was doing bench press, overhead press, barbell row, deadlift and squats when gyms here were closed. I did more like powerstrengthing training, 6-10 reps. It did help a lot. Gyms here opened a three weeks ago so now I started a new program, it feels so good. But I was so happy I had this chance to still train something in my basement, it was such a big thing.
Just love this man. He is Sergio Down Under Oliver jnr. Yes we have claimed him. Just remember on the Australian coat of arms is a kangaroo and a Emu. We have them there because both can NEVER move backwards.
This guy was at my gym and stupid me didn't know he was actually born to gym had a bad taste of additude that day and got frustrated that he was making loud noises feel horrible about it, Sergio you legend keep it going never give up 💪 and I'm appolgie for acting like a knob.
just curious, how many percent of people on this world you guys reckon work out in tge gym often, i would say around 20% coz most people i know dont really ever go to the gym
Make sure you rise the total number of falls plus ONE. That's the one that makes the difference!! Great content of this channel. Let's all support each other! 🔥 #getinspired
i was in the best shape of my life in feb/march now. cant wait to get back. i live on long island tho so i'm kinda screwed lol. gotta hop on the home workouts for now ig :\
I like how a lot of guys talking how this machine works this portion of the back, that machine works that portion of the back etc.. Meanwhile they know if they just deadlift and row heavy. THey wil build the whole back much better than sitting on the machine and pumping..
We are all about the basics - however lot of these unique machines do a bit more than you’d think. The prime row was the smoothest machine row I’ve ever used , I’d choose it over a barbell row personally .
@@muscleandstrength I know that a lot of machines "feel nice". But the result is simply not the same... I am not saying don't do any machines just free weights. I think you should do both for sure. But the core of your training should be always free weight. If you wanna gain the most muscle as possible. If you are 50yo Dexter and you just wanna stay injury free and keep your muscles than you don't need to touch any free weight... Simply most guys today just sit on the machine and pump and you can see that in their physiques..
Muscle & Strength thanks for the answer. I feel mad reading this and still waiting for the gyms in Germany to reopen .. but - if this way is the way to go
i dont think he got the muscle maturity that would get him close to top 5 but top 10 yes @@ needs more muscle density and maturity overall and u got a top 5 body @@ in a few years he would be a force to recognise
Help support this channel, shop the M&S Store. Extra 5% off with code UA-cam: muscle.ms/MuscleStrengthStore
Follow Sergio Oliva Jr on IG:
instagram.com/sergioolivajr
Sergio's Victory Clothing:
www.victoryclothing.com
Jr its a future 💪🥰
Imagine all the people at the gym that don’t know him and he’s just yelling 😂
Remember the gym? Good times
🤣🤣
No, I hate it. I have a home gym.
Yep, just like yesterday.
Alex Zabala ok have fun with your lame workouts with just a barbell lol
yeah man, i just love the gym atmosphere, full of hard working people like you and others who love the gym
In my city, they allowed people to exercise outside, so the gyms just dragged the machines and barbells outside. Win win - Muscle beach feeling
😂 that's awesome!
what city??
FUCK, I am jealous. They're finally opening my gym up this Monday. I've been making do with a small home gym. Sad thing is we've had perfect weather for such a thing as lifting weights outside.
@@317MaseX In Europe, unfortunately :/ We started to loosen the restrictions
@@pedrogaraj6380 which city
When the gym reopens I swear I am not taking it for granted
You and me both
Eric Manso No day off
The gym is "second home" to me!
AngelofAnguish Not enough equipment at home
Jay Basiz
Nope
I’m going full throttle
Preworkout c4
Creatine
Protein
Micellar casein
Meal preps
Workout splits
I’m not holding back
sergio oliva jr is a future mr olympia for being the best of his generation (persevere and you will succeed)
Good stuff! I am from Finland and I have some barbells and weights in my basement so I was doing bench press, overhead press, barbell row, deadlift and squats when gyms here were closed. I did more like powerstrengthing training, 6-10 reps. It did help a lot. Gyms here opened a three weeks ago so now I started a new program, it feels so good. But I was so happy I had this chance to still train something in my basement, it was such a big thing.
He became one of my favorite bodybuilders
Sergio has so much resemblance with Phil Heath voice also same
Freaky!
Their training methods are different though
White mama
They definitely have similarities . Both are great on camera too!
Has the potential to be just as good if not better (just my opinion)
His late father, Sergio Oliva Sr. (The Myth), is the basis for the character Biscuit Oliva in Baki
Seriously?!? That's dope!!!
Everyone looking at this thinking why they gym still not open yet
@mm why? 99.99% of death are people above 70. Here no one under 60 died directly from it
@mm you make a good point
Lol honestly though, like calm down you're doing rows.
I really wanna go to the gym...
Home workouts are kinda boring😝
Harsh Nahar get some bands, an use those in between an after your weighted sets 💪🏽
Kinda more like hell yea they r but doesn’t matter if u work and buy some equipment
This is a revolution!!!!!! Your looking good Sergio Jr
I am in awe with the size of sergio olivia jr and his arms 🤩🤩
Gyms are opening here in my place on monday, gonna wear gloves and mask while training.
DA BIG D “The Gym” in San Diego. The best gym I’ve ever gone to
still in quarantine i only have 2 dumbbell but still motivated 🏋️♂️
Suyash Bhosale keep at it - you can do a lot with two dumbbells 💪
Some kick ass gym equipment there. Oh how I miss the gym
I liked him the most at the Arnold. He really has that Mr Olympia quality physique. Massive and aesthetic. Hope he wins it in two years or so.
The coach is Chris Cormier.What a legend.
Can u tell me What's is ur Supplements & Diet?
Gym equipments are Wow 👌
Yeah it's an awesome gym! Got a lot of stuff you don't find in most gyms
Grand opening......Grand closing.
I'm not Expert but I can see Serjio will be future mr.Olympia may lord bless him good luck...
Love from India 🙂
Any tips for loosing weight? What to eat and what not to eat and what things I can do at the gym?
Awesome!! Thanks Muscle & Strength.🇬🇷🇬🇷🇬🇷
Thank you for watching 💪
Just love this man. He is Sergio Down Under Oliver jnr. Yes we have claimed him.
Just remember on the Australian coat of arms is a kangaroo and a Emu. We have them there because both can NEVER move backwards.
Back Day 💪🔥🔥❤
My first workout back gonna be shoulders 👌
It would be cool to see a video of someone who is just starting off their journey for us newbies.
Good suggestion. We'll see if we can get some images/stories from these athletes next time we shoot to show their beginnings. Thanks for watching.
yesterday i just found out that my gym reopened about 10 days ago. today i'm going. can't fucking believe it. BACK AND SHOULDERS BABYYYYYY!!!!!
Gyms here will propably be open by July and under strict rules. That is gyms that do open, many have already unable to open at all
Sergio is upcoming for sure he has such great genetics defo inherited strong points from his parents
So motivating! Outstanding video as always M & S!
Dr. Michael DellaCorte glad you liked It! Thank you for watching!
Buen video..eres un buen culturista!
I'm looking 4 great things from you brother, keep it going my man....👈
sergio olivia jr you still in improving brother keep doing this I hope you will
be Olympia on day
My mans out here looking like a street fighter character
23 Strats pretty unreal physique .
That tattoo in the left shoulder!!! Represent ..Represent..🇨🇺
From now on I'm going to act like every workout will be my last
I love them ♥️♥️♥️♥️ meanwhile I’m thinking of the next exercise I can do with one 85lb dumb bell that I have until Chicago gyms reopen 😂
This guy was at my gym and stupid me didn't know he was actually born to gym had a bad taste of additude that day and got frustrated that he was making loud noises feel horrible about it, Sergio you legend keep it going never give up 💪 and I'm appolgie for acting like a knob.
Sergio looks way down sized since the Arnold, he looks like he's off all vitamins and are giving his body a rest. Good to see 💪
We want more and more❤️💪
Great effort
Damn! I miss the gym! Still haven't opened them in Morocco 😭😭
I got a burn from watching this.
Can’t wait for Illinois to re opening to maintaining my weight from 300 to 165 💉💪🏾💯💯💯💯 thanks for the content
amazing arms
Doing amazing job muscle and strength.. 🔥🔥. .... For many of us these videos are ultimate means of motivation ......🔥🔥🔥🔥
Mrutyunjaya Raghuwansi glad to hear it! Plenty more to come!
@@muscleandstrength waiting eagerly....🔥
Gotta do pull ups like Sergio Sr, Arnold, and Franco!!!
my boy is going hard
Damn jr is looking great. Next mr o right there 😮😮👍👍
Yeah he's got a good future ahead of him
Beast mode
Love Cormier!
With no gym for 8 weeks, i wont be needing motivation for a while
Looking as dream now if ever we will go back to gym😭😭
Yeah buddy, light weight 🏋
just curious, how many percent of people on this world you guys reckon work out in tge gym often, i would say around 20% coz most people i know dont really ever go to the gym
Bc the gym is blah. Go outside play a sport do something in nature. But getting big just to get big seems odd
REAL GAINZZZ!!!!!
Bro my gym just opened up yesterday. Going back to back already. 2 days in a row
Sergio and phil heath look like brothers..... They resemble each other so much...
Make sure you rise the total number of falls plus ONE. That's the one that makes the difference!! Great content of this channel. Let's all support each other! 🔥 #getinspired
Get Inspired thanks for watching and commenting 💪💪
For now we can only remember how it was to train in a gym.. but at least we will get better at cooking
lol true, diet should be on point when returning to gym at least
I'm jealous. A gym that's open. I can't wait to get back. It will be awhile before NYC opens ours.😡
trw4war one more month tops
I, too, CAN'T WAIT to get back to exercising! When it DOES re-open, I'm gonna have a "FIELD DAY!"
The Girth I really hope so. Even one more month is too long.
trw4war 🤞
I wanna see him win the Olympia someday
i was in the best shape of my life in feb/march now. cant wait to get back. i live on long island tho so i'm kinda screwed lol. gotta hop on the home workouts for now ig :\
Same here
1:54 Really letting it all out.
So JACKED !!
I like how a lot of guys talking how this machine works this portion of the back, that machine works that portion of the back etc.. Meanwhile they know if they just deadlift and row heavy. THey wil build the whole back much better than sitting on the machine and pumping..
@Robert w Yeah I wanted mention his name.. :)
Yeah but he is prepping for a show and refining his striations and muscle quality
@@MrLsaylor Ronnie was also refining his striations with 800lb deadlifts LOL
We are all about the basics - however lot of these unique machines do a bit more than you’d think. The prime row was the smoothest machine row I’ve ever used , I’d choose it over a barbell row personally .
@@muscleandstrength I know that a lot of machines "feel nice". But the result is simply not the same... I am not saying don't do any machines just free weights. I think you should do both for sure. But the core of your training should be always free weight. If you wanna gain the most muscle as possible. If you are 50yo Dexter and you just wanna stay injury free and keep your muscles than you don't need to touch any free weight... Simply most guys today just sit on the machine and pump and you can see that in their physiques..
natural mr.O
Gym reopening 🤔 Where?? Not around here yet 😔
That was a strong session, cant wait to have a back session again 👌
Some gyms are already open here in the US, others opening next week and in coming weeks. Hopefully yours re-opens soon!
Samurai H where I live they reopen on Friday, which is the best news I’ve had all quarantine.
@@muscleandstrength Yep thats it moving to the US right now 😁
Lucky you guys in the UK we still have to wait till July (Maybe )
@@amorecredibleusername692 Wow
UK July and that is only a Maybe
Super❤
R.I.P gym 😢
Well this gym is certanly going to be a hotspot for the spread of Covid-19.
This is an old video. We train at the same gym and it is definitely, unfortunately, closed
@@N1120A Ah okay, makes sense. Stay safe out there!
I'm in NY I'll probably be waiting the longest for gyms to reopen pray for me 😅
What bar was he using doing the bench supported barbell rows? I want one.
yoked up get big seal bar
@@martieboy01 thanks
You guy's are lucky. Gyms in the UK will probably not open for months.
Those triceps!!!
What is this place called?? A strange place where people are lifting irons
And P.s you have gained intensely looks great.
This is old video??
Congratulations
My gym won’t be opening for awhile :/
come to my gym babe😉
9.890.980 views hahah
Nicholas ! Illinois
Me too. Chicago is 🙄🙄🙄 at this point
Noor Huda ughhh ikr
Gyms in Georgia open
murkdawg 44 yeah a few . I’m in Atlanta and my gym opens Monday .
@@muscleandstrength I thought Atlanta only had black people
2:49m the guy was about to eat him with his eyes lol
💪💪💪💪💪✌🏼✌🏼
La zona baja de la espalda se trabaja mejor pegando los codos a los costados
Can’t STAND dudes that do that, “Looki at Me!” Screaming! 🙄🙄
True
Yes Attention seeker they not big for lifting big but gor taking big drugs
da Mana when You lift heavy letting breathe out like that helps
Robert w, and yet UR the one who loves staring at those guys working out. Go figure...🤷🏻♂️
that's because you don't lift with intensity / grit
Is this old video?
Because gym is closed right?
I think you are correct; when thinking about since gyms are closed.
Filmed Pre-Arnold.
@@muscleandstrength Thanks for the correction.
Sergio has those Phil Heath vibes
Wait - gyms reopened in the USA?
Some have yeah. More reopening next week and in coming weeks.
Muscle & Strength thanks for the answer. I feel mad reading this and still waiting for the gyms in Germany to reopen .. but - if this way is the way to go
i dont think he got the muscle maturity that would get him close to top 5 but top 10 yes @@ needs more muscle density and maturity overall and u got a top 5 body @@ in a few years he would be a force to recognise
I bet Sergio Olive Jr watched Creed and related ALOT to the main character
Gyms have started in USA long way to go here in India not anytime sooner
Our gyms are still closed. Only pro have access to them becuase they can pay more fee as its there's business.
If you are not making faces like him while working out , you are not training hard enough !
Also, if you don't sound like "Rocky" and/or "Rambo" while working out, do some MORE repetitions and/or lift HEAVIER weight(s)!
Not open here in my country 😥
Soon hopefully
Looking like a young phill Heath
The lost Brother of Phil Heat!!! LOL
Man do I wish my gym had Prime and Arsenal Equipment
Yeah that stuff is 🔥