What It Takes to Lose Weight - Ep 6 - GeniusBrain w/ David So & Nick Dunn
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- Опубліковано 30 січ 2019
- LISTEN ON ITUNES!! bit.ly/GeniusBrainPodcast
Other Audio Platforms:
Spotify: spoti.fi/2sN5SkT
Castbox: bit.ly/2FPUeyj
Ft. Nick Dunn:
/ nicktheear
nicktheear.com/
FOR ALL BUSINESS INQUIRIES:
Business/Booking: GeniusBrainPodcast@gmail.com
Instagram: / davidsocomedy
Twitter: / geniusbrainpod - Розваги
So far this is the schedule for our uploads:
Thursdays and Sundays:
Thursdays are TBA we're still messing with times.
Sundays at 12pm video goes up and audio in the podcasts platforms.
Can you guys let me know what times would be best for you all! I fucken appreciate you all supporting the change My goal by the end of this year is to have a major podcast that started from a youtuber. I know there are a lot of people on this platform that are coming for that spot but I think we have something unique to offer!
We don't need special guests
We don't need other people clout
We just want real opinions from real people. celebrity or not!
Let's get it baby! How are you liking the podcast so far?
Always appreciating your efforts in wanting to do something different than everyone else and offering your viewers something unique! This is what makes things go far and if it blows up, it will really blow up because of its uniqueness!
I think Thursdays at 3pm/6pm is cool. Might as well get distracted if I am already watching JKN ;)
So far so good so far YOUR KILLING ITTTTT
question, where would be best to support your podcast? I've been listening through spotify, but I dunno if thats support you in anyway, keep up the good work!
Evennings....
Everyday would be nice 😉
Losing weight is so hard. I’m so happy for you David. 60lbs is an amazing amount!
cos you love to eat fatty animal protein diary stuff, late nights to much caffein, carbs aka sugar is not the problem
@Tenzin Yonten moving your body increases it in a sustainable way not drugs
David: Try to eat 4 apples
Me: Ohh I do that!!!
David: *You're a fkn serial killer*
Me:
I imagine the pikachu meme
That sounds like a confession, see you in court buddy
I went to a different country starting december. I weighed 132.4KG/291 Pounds.
As of January 31, I'm now 119KG/260 Pounds
No secrets, no crazy diets and hell no exercise either. Just portion control. Soon I'll be on a fitness plan.
Thanks for inspiring us David!
It's been 2 years buddy, how'd it go?
Wasn't sure about the end of vlogging-David, then food vlogs, now a pod cast I was just up in the air for ages and never really watched them. Now I've watched five 1hr+ vlogs in past two days for the pure enjoyment of the David I watched 8 years ago discussing real situation w honest opinions and (aside from JK familiars) people I've never heard of. Loved it and laughed as much as I used to. Glad I never unsubscribed keep it up mate thanks for doing what you do! x
I was so happy when I saw this episode was available on iTunes this morning. Thanks David, I practically listen to your podcast every morning on my way to school. Keep up the great work!!
I lost about 30 pounds last year but gained it all back and more. The problem was that i starved myself and got sick. I’ve never been able to have a healthy relationship with food, i either starve or binge. Thats my goal this year, i need to have control and get it together. I feel like crap, so wish me luck. Imma do this and david you are a great inspiration to me and i love this podcast!
Me too!! Let's do this!
Same here
I was actually able to lose 10-15 pounds while watching David's weight loss journey. I was able to cut out a lot of soda, and processed food and was able to put in a small work out. Now, I feel a lot better about my self. I weigh 195 and I can't wait to lose another 15 pounds.
The netflix doc mentioned is called "cooked" just watched it and would 100% reccommend!! So true
Ik this podcast is old but last March I set out to lose weight and get into shape, and I succeeded, I lost 52 pounds and went from barely being able to jog 1/8 of a mile to running 3 miles straight almost every day. Then, I got a job, I learned how to drive, I started driving school, starting figuring out how to buy a car and so many other things and I gained weight. I didn’t gain all 52 back, and my job is pretty active so I’m sure I gained some muscle, but I can feel I’m out of shape and I can see I’m on my way back to where I was a year ago. Now, I’m starting my journey again, and like I told myself every time I had one more rep or one more lap or one more mile, I did it once, I can do it again.
They be talking about health and I'm here finishing my 3rd bowl of lucky charms
David I wanna thank you for all these podcasts, I always run to them cause they let me just zone out and go. I got to run 6 miles during this show and have dropped almost twenty pounds just from running and listening. I’ve always wanted to start simple because I heard you on jk news talk about walking and losing weight. I started out not being able to run a mile without stopping. Today I only took two breaks. Thank you David and keep up the great podcasts !!
Fallin' in love w GeniusBrain! Loving it David!!
YESH!
Workout in the morning fasted (no food in your stomach) Have an 8 hour eating window. Example. 10am to 6pm. Count your calories within the 8 hours and after 6pm don't eat. Only drink water, black coffee, or tea (no milk or sugar) anything under 25 calories keeps your body in its fasted state. You will shred weight so fast within 3 weeks. I promise you.
you have introduced me to podcasts and now I listen to you every time I drive to and from work. thank you for the great conversations.
These 2 have a great dynamic. The relentless ball busting is hilarious. These podcasts are so good. Keep it up David!
Yooo Nick Dunn! Could get it! Lol
All seriousness David your weight loss inspired me to get walking I’m down 10kg and counting. You made it sound easy and I thought it was hard till I tried it. You da man!
So this past couple weeks I’ve decided to go back and start working out. I work out from time to time but never consistently and not really eating healthy food. I’m not overweight oddly but I still have a belly and some man boobs and basically little muscle. And I hated how I look and kept my look for a longtime even though I hated it. Right now I’m currently trying to create a habit of just walking. And right after I’m done walking I go to the gym near my place. Doing stair master, treadmill and using dumbbells. And starting Monday I’m gonna try out Muay Thai. And I can honestly say that because of listening to you whether it’s a podcast, watching your Muay Thai insta videos, or funny fat fit (I just started watching those vids) talking about it made me want to actually taking the time to do something about my health and weight. Thank you so much David. You’ve been part of my life since I was 14 and just thank you!
I lost 20 and made a huge difference . I gained muscle so with clothes is not as noticeable. My face looks a lot better. No more double chin
"It comes out the same way too" lmfao!!
February is the start of my journey, I lost close to 50 pounds almost a year ago and I'm still on the big side, time to drop another 50 or more, going from 280 to 230 to 180 hopefully, maybe even less
Don't make this thing a new year resolution type of stuff
Been watching your content for years, and you've never failed to make me laugh. Great job David!!!
I totally agree. Idk how much I lost but all my jeans loose. My old too tight shorts fit me now perfectly!!! All I've been doing is not eating after 6pm, working out at least 2x a week, and eating low carb (because my usual diet is too carb heavy). Just making small easy changes in your life can help you drop the pounds 👌🏾👌🏾. Trying to lose 20-40lbs by graduation!!!
Love your podcast David, don't change a thing XD Gonna be honest, I was at first kind of sad that you changed the channel name and stuff (saw GeniusBrain on your insta first) but as I listen to the podcasts, it's just you talking longer and being funny so I love the podcasts to listen to whenever I can XDD thank u so much for it.
Always love watching your podcast they're so entertaining, good job David
I find myself looking forward to your podcasts now! Keep up the good work :)
hell yeah!!!
Just started watching! Love you David!
This episode is just what I needed
hey ! glad it helped!
I always watch your podcass twice: once for your voice and second for the information
Thankful to David for being such a big help throughout my teenage years💜 Thanks for just being you and never giving up!@
appreciate you !
Loving these podcasts
I love these!
DAVID! You should know the BTS about the MJ story. Not only was he abused as a child, HE WAS CASTRATED at a young age to give him an edge in his singing career, you should know this. Castration is the explanation to all his behavior, singing, psychology, affinity to children....etc He was basically abused to doge puberty and maintain his high vocal range, as an old-school way for puberty blockers. I think they did it using boiling water or sthg like that. So i dont think he had any sexual urges towards kids, it was strictly a psychosis stemming from castration that made him very childlike and so he related the most to kids and wanted to protect them.
Thoroughly enjoyed this podcast. David So, you remind me of my friends and I.
You be dealing with rain I be dealing with -55F
Stay safe, nature out there to kill you
I haven't gone to school since monday because it's cold
i have it rough here homie... my shoes aint water proof... you ever have wet socks!!!!... gangster shit.
Do you live in one of the places JK was talking about today?
@@Vincisomething I live north of Minneapolis so yeah
I’m so underweight right now, I’m trying hard to eat more but sometimes distraction and laziness gets the best of me. Last year I weighed 107 lbs. Now, I weight 98-99 lbs. I’m 5’3” so it’s pretty underweight. This podcasts helped so much with realizing that being blind/ignoring to the actual problem will result in this acceptance of poor health.
keep up the great content david🤗🤗
David’s lollipop sound effect @55:10 😭😭
The thing people don't realize is, you can be happy with yourself, but still want to better yourself. Was Lebron James happy before he won his rings? Probably. Did he, and does he still want to win more rings? I'm sure.
The funny thing about this is that I'm working out as I watch this and it is super motivating
I'm watching this video while walking on a treadmill...
Really whenever you decide to upload is cool with me I'll watch. Just want you to keep doing you man. Congrats on send foods stay blessed
Perfect surprise for the end of my day
Van Gogh cut his ear off 😂
Love the camera angle! It's way better than before.
This podcast is awesome
LMAO fast forward to the David after he watches leaving neverland
What it takes to lose weight..................SURVIVING R KELLY. hahahahahahah
thank you for this.
LOVE you David ! ! ! You made today’s laundry bearable.
Does anyone know where I can find that R Kelly documentary ?
Loved Nick! LOL didn't recognized who he was until he took the headphones off.
Kinda liked how there wasn't an intro to who he was until the end...although it was sort of annoying at the beginning bc I was like WHO IS THIS?! Buttt I was then distracted by the great conversation :)
At 30:40 thats so true about not having the opportunity to be hungry, I learned that on my first backpacking trip, I was like, why am I enjoying this water and beef jerky and instant noodles and clif bar so much? its cuz I was so hungry after miles of hiking while carrying our packs and thats why they say "everything tastes better in the backcountry"
I just listened to two episodes of this so far and the episode just ends on the guest peeing. LOL
Whenever david talks about a certain type of food, even the potato chip, I fucking craved it so hard even though I'm full. David makes anything sound bomb.
Keep up these Podcast David, i fucken love your Podcast
I find it so hard to keep to my diet, I would do really well for a few days then by the fifth day i start to give in to temptation, any advice here?
David! What are your thoughts on different diets? My bf is on Ketogenic diet and I can't participate because I love carbs too much. Just curious to hear your opinions on it!
Nick is one of my closest friends. He actually is one of the biggest influences in my life. Way back in Jr. High school he changed my life for the better. Shout out to Nick for being the best!
jaun lim m
Mas
12:18 lol lol
trueeeee. ignition is a fricken bangerrrrr.
For me it has been more about anorexia so, as a 171cm tall, I have been able to go from 46kg to 55kg^^ maybe doesn’t sound much but I havent even had a flu for 3 years now when before I was sick once a month.
I used to have a really fucked up relationship with food and ate very oily fatty foods and then starve.
I went from 280 to like 225 just off of diet and cutting out regular soda. I gain back 15 but now I’m trying to hit 200 just on working out
I remember last summer I just went to work from 4 am - 12 pm and stayed in bed and lost about 35 pounds
It is 100% all about what you eat to lose weight, i started my weight loss journey in January 2017, i used to weigh about 650 pounds, and as of Jan 31 i weight 330 pounds, still got 100 pounds left to lose to reach my target weight. Pray for me becuase losing weight is hard as fuck lol
That hour went by so fast!
The commentary of the peeing 😂
get this guy on again!
This! Thank you! Just because I'm fat, doesn't mean I'm not pretty! I think I'm attractive, but I could look even better if I lost the weight. I also miss how I feel when I'm in shape. Being body positive is all well and good, but why can't that mean, being the best you can possibly be?
Wow 60 lbs is amazing you should be so proud of your self you look healthier seen you on Instagram and jk film and you can see how much you have lost very inspiring to see
What kind of mic are you using? Interested in buying a mic like this.
Nick has a great voice.
I enjoyed seeing nick on the podcast
I recently realized how lucky I was that my parents never pressured me to finish all the food on my plate as a kid. Especially since I didn't eat that much. I feel like just that one change positively affected my eating habits now. I only eat as much as I want to eat and am pretty good about ordering just enough as well.
Blankets real name is actually Prince Michael Jackson III. Blanket is his nickname which was actually meant to be interpreted as to be “blanketed” /covered with love, blessings, etc!
Cheat meals (reasonable) once a week and meal prep the night before worked best for me.
2 Apples fill me up so much like damn
*Grandpa-y*
I didn't think I would like that word so much.
i'm trying to lose weight, current sitting on 80kg and was 90kg previously. after few months i stop losing weight :( its getting harder and harder to drop is it because of my BMR because its very low
What was the fitness podcast Nick was talking about? Couldn’t hear it that well! Was it mindpump?
Should be that. That's what I heard as well
I was able to go down from 255 to 225 in 6 months just by taking out fried food. Then I started going gym and loss another 15 pounds down to 210. I should mention I am 6'4".
Re: ice cream cotton candy burrito & hot cheeto burger is gluttony, in essence. Same reason why folks enjoy watching crazy mukbangs, eating competitions, or influencers with their multi-million dollar LA homes/cars/shoes/what-have-you.
trying to lose weight while I am eating and listening. not a good start.
what it takes to lose weight? ''discipline.'' thats all. if u have motivation and no discipline you cant do shit. if you have a goal and no discipline you cant do shit. if you have discipline, however, even without goals and motivation you can accomplish alot.
What phone does he have
I'll be on break after my final on Thursday and I will be off school for 6 months. I'm gonna try and lose weight to help with my confidence and mental illness ;;
I really hope you’ve at least asked Bobby Lee. Slept King is gonna a be REAL mad if he didn’t get his courtesy invite :)
When your phone starts to ring, I thought my mine was, and I got so confused.
Is there a platform apart from YT that I can get this for free and it use other apps ??
I like to google articles simultaneously
Spotify has his podcasts on it
Plenty of people "our age" know The Sandlot. My parter is a movie buff and seems like he's watched everything but for me I went to middle school in California and we had times where we couldn't do P.E. so they'd have us watch sports movies like that and Remember the Titans.
This guy has good timing
I thought this was a 7 minute clip, For 30 minutes 😭😭😭
I’ve eaten 4 apples in one sitting, am I a serial killer
I'm not all that fit and healthy, but I love fruits and veggies, so I crave them anyway, even if I'm eating a ton of shit. I get really sad when i go a few days without enough fruit and veggies
More Nick.
When is send foodz coming back?
Alright phuket you encourage me David I'm gonna try and find my 6 pack
Picasa didn't cut off his ear Van Gogh did
Yeah mon...
I’m confused. Why is feeling sleepy after eating bad?
hi