5 Snacks For When You're Craving Sugar

5 Snacks For When You're Craving Sugar
www.trifectanutrition.com/blo...
Here are five snacks to try for when you're craving sugar. Cheese is a source of the amino acid tyrosine, which is involved in your brain's ability to release neurotransmitters like dopamine. Plus, your brain's reward center releases dopamine when you eat salty foods like cheese. Peanut butter one study suggested that a spoonful of peanut butter can help shut down your sugar cravings in as little as 5 minutes. Plus, peanut butter is a good source of healthy fats and protein to help balance your blood sugar levels in between meals. Eggs are a source of chromium, and when you don't get enough chromium in your diet, it can lead to sugar cravings. Eggs may also help to lower insulin and ghrelin, helping to fight hunger and cravings. Avocados the healthy fats and avocados are great to keep you satiated, and it's a source of folate, which helps you release serotonin and dopamine. And fruits, fruits are a natural source of sugar that can help release dopamine when you eat them, but they're less likely to mess with your blood sugar levels because of their high fiber content and nutrition content. Want more nutrition advice like this? Click the link in the description.
Please comment and share.
-
► Subscribe to the Trifecta channel here: ua-cam.com/users/TrifectaNut...
-
Trifecta App
Track your macros, calories, workouts, and everything in between - all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence.
www.trifectanutrition.com/app (for iPhone or Android)
-
Follow Trifecta:
Instagram: / trifecta
Facebook: / trifectameals
Twitter: / trifectasystem
Pinterest: / trifectasystem
LinkedIn: / trifecta-nutrition
-
Trifecta Food
Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep.
www.trifectanutrition.com
-
✓ Official Sponsor of Mr. Olympia
✓ Official Sponsor of The CrossFit Open
✓ Official Sponsor of Team USA
#short #health #food #diet #cravings